Therapists in Jamestown, VA

Photo of Stephanie Becker - Empathic Wellness, MEd, JD, Licensed Professional Counselor
Empathic Wellness
Licensed Professional Counselor, MEd, JD
Verified Verified
1 Endorsed
Jamestown, VA 23081  (Online Only)
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
(757) 571-8547 View (757) 571-8547
Photo of Eric Hardison, LPC, Licensed Professional Counselor
Eric Hardison
Licensed Professional Counselor, LPC
Verified Verified
Jamestown, VA 23081
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
I specialize in working with adolescents but also had a long stint working with geriatric patients alongside a well-respected neuropsychiatrist in Texas. I've worked with substance addiction as a specialty in three states and have a long history of helping patients with childhood trauma. I have a general practice and work with issues such as anxiety, depression, LGBTQIA-related, and shame/low self-worth. My ideal client wants to change and is not afraid of doing a little homework between sessions.
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More Therapists Nearby

Photo of Jamal Claiborne- Comprehensive Clinical Solutions, MSW
Jamal Claiborne- Comprehensive Clinical Solutions
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Williamsburg, VA 23081  (Online Only)
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
Mr. Claiborne received a Bachelor's degree in Psychology from Virginia State University and a Master's in Social Work from Norfolk State University. As a Supervisee in Social Work, Mr. Claiborne worked with several different populations: individual, group therapy, inmates transitioning out of prison, Intensive In-home with children and adolescents who were at risk of out of home placement , family therapy, mental health skill building services and therapeutic day treatment in the community and in the school setting.
(703) 890-5314 View (703) 890-5314
Photo of Dr. Marquis Norton - Norton Therapeutic Solutions , PhD, LPC, LPC-S, Licensed Professional Counselor
Norton Therapeutic Solutions
Licensed Professional Counselor, PhD, LPC, LPC-S
Verified Verified
Williamsburg, VA 23081
Hi, I am Dr. Norton. I am determined to make impactful changes in the lives of those I serve. My agency provides therapeutic services tailored to children, adolescents, and their families. We measure our success by positive transformation we create in our client’s lives. Working with a therapist can be life-changing, with the right tools, you can move forward to a truly fulfilling life. A professional therapist is trained to treat symptoms holistically, taking into account mental and social factors, rather than just the symptoms of a disease.
Hi, I am Dr. Norton. I am determined to make impactful changes in the lives of those I serve. My agency provides therapeutic services tailored to children, adolescents, and their families. We measure our success by positive transformation we create in our client’s lives. Working with a therapist can be life-changing, with the right tools, you can move forward to a truly fulfilling life. A professional therapist is trained to treat symptoms holistically, taking into account mental and social factors, rather than just the symptoms of a disease.
(757) 942-2073 View (757) 942-2073
Photo of Lindsay Stejskal, MA, LPC, Licensed Professional Counselor
Lindsay Stejskal
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23081  (Online Only)
Waitlist for new clients
Hi there! My name is Lindsay and I am a Licensed Professional Counselor in the state of Virginia, and a Licensed Clinical Professional Counselor in Illinois. I am also a Certified Autism Specialist (IBCCES). I have a Master of Arts in Counseling with an emphasis in professional mental health counseling. I earned this degree through in-person studies. I would describe myself as nurturing, empathetic, and open-minded. I am also a proud wife and mom, which I believe enrich my role as a therapist. I have over 11 years of experience working in the field of mental health and over seven years working with individuals with autism.
Hi there! My name is Lindsay and I am a Licensed Professional Counselor in the state of Virginia, and a Licensed Clinical Professional Counselor in Illinois. I am also a Certified Autism Specialist (IBCCES). I have a Master of Arts in Counseling with an emphasis in professional mental health counseling. I earned this degree through in-person studies. I would describe myself as nurturing, empathetic, and open-minded. I am also a proud wife and mom, which I believe enrich my role as a therapist. I have over 11 years of experience working in the field of mental health and over seven years working with individuals with autism.
(804) 518-8862 View (804) 518-8862
Photo of Haylee K Hadaway, BSW, MSW, Pre-Licensed Professional
Haylee K Hadaway
Pre-Licensed Professional, BSW, MSW
Verified Verified
1 Endorsed
Williamsburg, VA 23081  (Online Only)
Hi, I'm Haylee Hadaway, a pre-licensed social worker with Nova Telemental Health. As a Navy veteran and Navy spouse, I know mental health is important and necessary but seeking help is very stigmatized. Therefore, I believe that therapy should be a comfortable, non-judgemental asset to one's health. My goal would to be help you reach your goals and desires out of therapy. Whether that be navigating your way through a major life change or unpacking the past, my role is to help you find those answers.
Hi, I'm Haylee Hadaway, a pre-licensed social worker with Nova Telemental Health. As a Navy veteran and Navy spouse, I know mental health is important and necessary but seeking help is very stigmatized. Therefore, I believe that therapy should be a comfortable, non-judgemental asset to one's health. My goal would to be help you reach your goals and desires out of therapy. Whether that be navigating your way through a major life change or unpacking the past, my role is to help you find those answers.
(571) 427-0816 View (571) 427-0816
Photo of Amie Nassim Hartung, LCSW, Clinical Social Work/Therapist
Amie Nassim Hartung
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Williamsburg, VA 23081
Are you looking for a therapist that welcomes you as you are, understands how to help clients who have experienced difficult life events, and is focused on helping you to meet your personal goals? I strongly believe in a counseling practice that is inclusive, trauma informed and person centered. Empowering, educating, challenging, and supporting clients is my focus. Working together, we will identify your personal needs and then tailor therapy to meet your situation and goals. I also offer clinical supervision to individuals working to obtain their LCSW license.
Are you looking for a therapist that welcomes you as you are, understands how to help clients who have experienced difficult life events, and is focused on helping you to meet your personal goals? I strongly believe in a counseling practice that is inclusive, trauma informed and person centered. Empowering, educating, challenging, and supporting clients is my focus. Working together, we will identify your personal needs and then tailor therapy to meet your situation and goals. I also offer clinical supervision to individuals working to obtain their LCSW license.
(757) 300-1583 View (757) 300-1583
Photo of Janiya Taylor - Janiya Taylor Owner P.I.N.K. Counseling Services, MS, LPC, RPT, LPC-S, Licensed Professional Counselor
Janiya Taylor Owner P.I.N.K. Counseling Services
Licensed Professional Counselor, MS, LPC, RPT, LPC-S
Verified Verified
Williamsburg, VA 23081
I understand that life can have unexpected challenges, but Counseling can provide unconditional support, clinical guidance and positive change. My Goal is to Help You Reimagine Your Life and Let Go of Thoughts and Behaviors that Undermine You. With extensive experience in counseling and success with Clients & Families, my individualized approach will help you with healing and growth. I provide Individual, Family & Group Therapy to Children, Adolescents, Adults & Families.
I understand that life can have unexpected challenges, but Counseling can provide unconditional support, clinical guidance and positive change. My Goal is to Help You Reimagine Your Life and Let Go of Thoughts and Behaviors that Undermine You. With extensive experience in counseling and success with Clients & Families, my individualized approach will help you with healing and growth. I provide Individual, Family & Group Therapy to Children, Adolescents, Adults & Families.
(757) 300-1399 View (757) 300-1399
Photo of Christina L Knight, MA, MSW, LCSW, Clinical Social Work/Therapist
Christina L Knight
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Williamsburg, VA 23185
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
(757) 209-2631 View (757) 209-2631
Photo of Laney Beth, MSW, LCSW, Clinical Social Work/Therapist
Laney Beth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Williamsburg, VA 23081  (Online Only)
I help clients to improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways. My clients improve their relationships and connections with others, healing past traumatic wounds and learn how to move forward in a world full of trauma and grief. I believe everyone needs help to heal the wounds of the past and learn how to cope with the experiences of the future.
I help clients to improve their relationship with themselves, build self-love and self-compassion, to connect to their needs and engage in effective self-care. I teach clients to understand and express their emotions in meaningful ways. My clients improve their relationships and connections with others, healing past traumatic wounds and learn how to move forward in a world full of trauma and grief. I believe everyone needs help to heal the wounds of the past and learn how to cope with the experiences of the future.
(571) 901-1910 View (571) 901-1910
Photo of Saghi Tehran - Saghi Tehran, PMHNP, NP, PMHNP, NP
Saghi Tehran, PMHNP, NP
PMHNP, NP
Verified Verified
Williamsburg, VA 23081
Saghi Tehran is a Psychiatric Mental Health Nurse Practitioner who works with both children and adults and is an expert in eating disorders, mood disorders, and anxiety disorders. She is personal, and professional and takes the time to know and build rapport with her patients. Previous employments include: Rady Children’s Hosp. Psychiatric Emergency Department, San Ysidro, and UCSD Eating Disorder Center. Saghi Tehran is the Medical Director at Prosperity Eating Disorders and Wellness and treats patients in their partial hospitalization program and intensive outpatient program.
Saghi Tehran is a Psychiatric Mental Health Nurse Practitioner who works with both children and adults and is an expert in eating disorders, mood disorders, and anxiety disorders. She is personal, and professional and takes the time to know and build rapport with her patients. Previous employments include: Rady Children’s Hosp. Psychiatric Emergency Department, San Ysidro, and UCSD Eating Disorder Center. Saghi Tehran is the Medical Director at Prosperity Eating Disorders and Wellness and treats patients in their partial hospitalization program and intensive outpatient program.
(757) 993-7438 View (757) 993-7438
Photo of Jan L Barrymore - JPCounseling, MEd, LPC, Licensed Professional Counselor
JPCounseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23185
I am a Licensed Professional Counselor. My experience includes treating mood and anxiety disorders, such as depression, bipolar disorder, social anxiety, generalized anxiety, panic disorder, OCD, and PTSD in adults and adolescents. I also work with gay/lesbian/ bisexual/ and transgendered clients. I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships. My goal is to empower individuals to take control of their lives. I believe people have the ability to heal themselves and talking with someone can make a difference.
I am a Licensed Professional Counselor. My experience includes treating mood and anxiety disorders, such as depression, bipolar disorder, social anxiety, generalized anxiety, panic disorder, OCD, and PTSD in adults and adolescents. I also work with gay/lesbian/ bisexual/ and transgendered clients. I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships. My goal is to empower individuals to take control of their lives. I believe people have the ability to heal themselves and talking with someone can make a difference.
(757) 655-0315 View (757) 655-0315
Photo of Helen Hope Dillard, LPC, Licensed Professional Counselor
Helen Hope Dillard
Licensed Professional Counselor, LPC
Verified Verified
Williamsburg, VA 23185
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
I help clients find perspective and balance in their situations. Obstacles and challenges are really opportunities for personal growth. My specialties include working with addictions, grief/loss, couple's and family counseling, trauma and PTSD; and mood and anxiety disorders. I have a B.A. in Psychology and Master's in Counseling from the College of William and Mary. I am a Licensed Professional Counselor.
(757) 345-2460 View (757) 345-2460
Photo of Kymberlie S. Brooks, LMHP, Licensed Professional Counselor
Kymberlie S. Brooks
Licensed Professional Counselor, LMHP
Verified Verified
Williamsburg, VA 23081  (Online Only)
Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.
Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.
(757) 801-2321 View (757) 801-2321
Photo of John Daniel McKeal, LPC, MS, LMHC, Licensed Professional Counselor
John Daniel McKeal
Licensed Professional Counselor, LPC, MS, LMHC
Verified Verified
1 Endorsed
Williamsburg, VA 23185
I like to consider myself a therapeutic guide for my clients. Through a variety of therapeutic techniques we will go on a journey wherein my clients will learn about themselves. Throughout this journey we will confront obstacles, overcome anxieties, conquer fears and face down issues that are everything from minor struggles to major life issues. I utilize a variety of therapeutic interventions so as never to be a "one size fits all" therapist. Every man, woman and child comes to therapy seeking inner peace, stability or just a safe space to talk. I like to think I can be that safe space for all of my clients.
I like to consider myself a therapeutic guide for my clients. Through a variety of therapeutic techniques we will go on a journey wherein my clients will learn about themselves. Throughout this journey we will confront obstacles, overcome anxieties, conquer fears and face down issues that are everything from minor struggles to major life issues. I utilize a variety of therapeutic interventions so as never to be a "one size fits all" therapist. Every man, woman and child comes to therapy seeking inner peace, stability or just a safe space to talk. I like to think I can be that safe space for all of my clients.
(757) 703-4733 View (757) 703-4733
Photo of Melvin D Dowdy, PhD, MDiv, MA, Psychologist
Melvin D Dowdy
Psychologist, PhD, MDiv, MA
Verified Verified
Williamsburg, VA 23081
Waitlist for new clients
As you consider a therapist, search for someone who seems to value the things you value, someone who will want to support your life goals; listen to your own sense of who can get you started on the road to healing, recovery, or flourishing; focus on your need to understand what you really want and how to start getting more out of your life. Psychotherapy is like physical therapy; something is injured, not fully developed, or needing to be used differently; the session stretches and strengthens; homework is essential to making progress; if you come consistently, do the homework, you get better. It's a partnership.
As you consider a therapist, search for someone who seems to value the things you value, someone who will want to support your life goals; listen to your own sense of who can get you started on the road to healing, recovery, or flourishing; focus on your need to understand what you really want and how to start getting more out of your life. Psychotherapy is like physical therapy; something is injured, not fully developed, or needing to be used differently; the session stretches and strengthens; homework is essential to making progress; if you come consistently, do the homework, you get better. It's a partnership.
(804) 621-0992 View (804) 621-0992
Photo of Dr. Lisa Clarke, PsyD, LMFT, LPC, Marriage & Family Therapist
Dr. Lisa Clarke
Marriage & Family Therapist, PsyD, LMFT, LPC
Verified Verified
Williamsburg, VA 23185  (Online Only)
I have extensive experience working with business, medical, military, education, or law professionals struggling with anxiety, depression, career concerns, relationship quandaries, and narcissistic/antagonistic relationship abuse. I can help you, as I have many others, to define the problem, process your emotions, learn new ways of thinking, learn and apply new skills, and begin to enjoy your life more. My goal is to empower you to take control of your life journey.
I have extensive experience working with business, medical, military, education, or law professionals struggling with anxiety, depression, career concerns, relationship quandaries, and narcissistic/antagonistic relationship abuse. I can help you, as I have many others, to define the problem, process your emotions, learn new ways of thinking, learn and apply new skills, and begin to enjoy your life more. My goal is to empower you to take control of your life journey.
(757) 919-3601 View (757) 919-3601
Photo of Breanne Bass, LCSW, Clinical Social Work/Therapist
Breanne Bass
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Williamsburg, VA 23185
As a Licensed Clinical Social Worker (LCSW), I work predominantly with children, adolescents, and those transitioning into early adulthood. Life, and transitions, specifically, at any age can have a significant impact on our ability to cope and regulate. It is my goal to support my clients in identifying the emotional challenges presented, and skills needed to navigate them healthily. I frequently work under a strength-based approach to enhance abilities and recourses already possessed; while working with you to identify areas we need to increase skills, recourses, or coping.
As a Licensed Clinical Social Worker (LCSW), I work predominantly with children, adolescents, and those transitioning into early adulthood. Life, and transitions, specifically, at any age can have a significant impact on our ability to cope and regulate. It is my goal to support my clients in identifying the emotional challenges presented, and skills needed to navigate them healthily. I frequently work under a strength-based approach to enhance abilities and recourses already possessed; while working with you to identify areas we need to increase skills, recourses, or coping.
(757) 210-7806 View (757) 210-7806
Photo of Madeline Vann, LPC, CSAC, RYT200, Licensed Professional Counselor
Madeline Vann
Licensed Professional Counselor, LPC, CSAC, RYT200
Verified Verified
3 Endorsed
Williamsburg, VA 23081
My clients are mid-career professionals, most of whom are active duty military, veterans or first responders. They've achieved a lot in life - but not without a cost. I utilize EMDR, Flash, grief counseling, existential therapy and ACT to support clients healing addiction, trauma and grief to further flourishing and building the life they envision. These approaches also support performance enhancement in every aspect of life. I am familiar with practical aspects of seeking therapy for my clients, including concerns related to security clearance and operating successfully in elite communities.
My clients are mid-career professionals, most of whom are active duty military, veterans or first responders. They've achieved a lot in life - but not without a cost. I utilize EMDR, Flash, grief counseling, existential therapy and ACT to support clients healing addiction, trauma and grief to further flourishing and building the life they envision. These approaches also support performance enhancement in every aspect of life. I am familiar with practical aspects of seeking therapy for my clients, including concerns related to security clearance and operating successfully in elite communities.
(757) 561-0531 View (757) 561-0531
Photo of Grace Delk Shortt, LCSW, ACSW, Clinical Social Work/Therapist
Grace Delk Shortt
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Williamsburg, VA 23185
TELEHEALTH IS AVAILABLE USING A HIPAA COMPLIANT PLATFORM. CURRENTLY ACCEPTING NEW CLIENTS. We all face challenges from time to time in our lives where we may feel alone, confused, and hurting. Realizing that we don’t have to go it alone can be the first step in seeking support. Reaching out for help and sharing your story may not be comfortable, but that is the best place to start. Caring for yourself and your loved ones is an important step in your journey toward deeper understanding of yourself and healing. My passion is meeting people where they are along their individual journey and strive to create an inviting and safe place.
TELEHEALTH IS AVAILABLE USING A HIPAA COMPLIANT PLATFORM. CURRENTLY ACCEPTING NEW CLIENTS. We all face challenges from time to time in our lives where we may feel alone, confused, and hurting. Realizing that we don’t have to go it alone can be the first step in seeking support. Reaching out for help and sharing your story may not be comfortable, but that is the best place to start. Caring for yourself and your loved ones is an important step in your journey toward deeper understanding of yourself and healing. My passion is meeting people where they are along their individual journey and strive to create an inviting and safe place.
(757) 210-7510 View (757) 210-7510

See more therapy options for Jamestown

How does your Therapist compare?

Number of Therapists in Jamestown, VA

< 10

Therapists in Jamestown, VA who prioritize treating:

100% Depression
100% Addiction
100% Trauma and PTSD
100% Other
100% Family Conflict
100% Self Esteem
100% Codependency

Average years in practice

16 Years

Gender breakdown

50% Female
50% Male

How Therapists in Jamestown, VA see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in Jamestown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.