Therapists in Howertons, VA

Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Howertons, VA 22454
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(804) 373-2360 View (804) 373-2360
Photo of Ann Benner, LCSW, Clinical Social Work/Therapist
Ann Benner
Clinical Social Work/Therapist, LCSW
Verified Verified
Howertons, VA 22454
I am Ann Bohr Benner, LCSW. I like to work with adults of all ages who are dealing with depression, anxiety, life transitions, and/or grief. We start with and come back to client goals. I think holistically about people who are in distress. Sleep, diet, relaxation, exercise, social support, and spiritual life all can contribute to change. Then self-awareness, insight, and intentional behavior change are important. I endeavor to create a safe space in which each person can be exactly where they are, and eventually, the natural inclination to heal and grow can flourish.
I am Ann Bohr Benner, LCSW. I like to work with adults of all ages who are dealing with depression, anxiety, life transitions, and/or grief. We start with and come back to client goals. I think holistically about people who are in distress. Sleep, diet, relaxation, exercise, social support, and spiritual life all can contribute to change. Then self-awareness, insight, and intentional behavior change are important. I endeavor to create a safe space in which each person can be exactly where they are, and eventually, the natural inclination to heal and grow can flourish.
(540) 210-1187 View (540) 210-1187

More Therapists Nearby

Photo of Janine Snader, LPC, Licensed Professional Counselor
Janine Snader
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Kilmarnock, VA 22482
There are times in all our lives when we need help getting through stressful situations, life adjustments, or managing ongoing mental health symptoms. It can be hard to make the decision to reach out. I am here to help. Experience has shown me that we all have strengths to build on and the inner wisdom to make things better. We often just need a guide to help us get back on track. I work with clients with emotional and behavioral struggles, including anxiety, anger and depression. I work with individuals and include family members to improve quality of life.
There are times in all our lives when we need help getting through stressful situations, life adjustments, or managing ongoing mental health symptoms. It can be hard to make the decision to reach out. I am here to help. Experience has shown me that we all have strengths to build on and the inner wisdom to make things better. We often just need a guide to help us get back on track. I work with clients with emotional and behavioral struggles, including anxiety, anger and depression. I work with individuals and include family members to improve quality of life.
(804) 597-2002 View (804) 597-2002
Photo of Merissa Costello, ACNP-BC
Merissa Costello
ACNP-BC
Verified Verified
Tappahannock, VA 22560
As a board-certified Adult Acute Nurse Practitioner, I graduated from Virginia Commonwealth University with a Bachelor's degree in Nursing in 2002 and a Master's degree in Nursing in 2003. I have experience in Emergency Medicine, Primary Care, Orthopaedics, and Medication Management of ADHD, anxiety, and depression.
As a board-certified Adult Acute Nurse Practitioner, I graduated from Virginia Commonwealth University with a Bachelor's degree in Nursing in 2002 and a Master's degree in Nursing in 2003. I have experience in Emergency Medicine, Primary Care, Orthopaedics, and Medication Management of ADHD, anxiety, and depression.
(804) 805-4086 View (804) 805-4086
Photo of Lauren McKown, MSW, Pre-Licensed Professional
Lauren McKown
Pre-Licensed Professional, MSW
Verified Verified
Tappahannock, VA 22560
I approach every client as a unique individual with openness and empathy. I believe all struggles deserve to be seen and heard in a safe place. I pride myself on using a client-centered, strengths-based approach to help clients heal from a variety of stressors like as trauma, depression, grief, and relationship concerns. In addition to traditional therapeutic modalities, I have experience working with TF- CBT (Trauma-Focused Cognitive Behavioral Therapy) and Brainspotting. I am open and willing to offer assistance and guidance on your healing journey. Please feel free to reach out to me if you feel we may be a good fit.
I approach every client as a unique individual with openness and empathy. I believe all struggles deserve to be seen and heard in a safe place. I pride myself on using a client-centered, strengths-based approach to help clients heal from a variety of stressors like as trauma, depression, grief, and relationship concerns. In addition to traditional therapeutic modalities, I have experience working with TF- CBT (Trauma-Focused Cognitive Behavioral Therapy) and Brainspotting. I am open and willing to offer assistance and guidance on your healing journey. Please feel free to reach out to me if you feel we may be a good fit.
(757) 603-3774 View (757) 603-3774
Photo of Renae Willis, LCSW, Clinical Social Work/Therapist
Renae Willis
Clinical Social Work/Therapist, LCSW
Verified Verified
Tappahannock, VA 22560
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
(571) 604-6482 View (571) 604-6482
Photo of Ruth Gahsu, Pre-Licensed Professional
Ruth Gahsu
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tappahannock, VA 22560
Supporting you on your journey toward healing and personal growth is my deepest commitment. I strive to create a warm, empathetic environment where you can explore your thoughts and feelings without fear of judgment. My approach to therapy is rooted in empathy and collaboration, recognizing it as a deeply personal journey of self-discovery and growth. My goal is to walk alongside you, offering support and understanding as you navigate your emotions and experiences. My expertise includes working with children, adolescents, adults, couples, and families.
Supporting you on your journey toward healing and personal growth is my deepest commitment. I strive to create a warm, empathetic environment where you can explore your thoughts and feelings without fear of judgment. My approach to therapy is rooted in empathy and collaboration, recognizing it as a deeply personal journey of self-discovery and growth. My goal is to walk alongside you, offering support and understanding as you navigate your emotions and experiences. My expertise includes working with children, adolescents, adults, couples, and families.
(571) 202-7908 View (571) 202-7908
Photo of Alicia Hardin Carter - Alicia Carter/Excel Intervention, EdD, LPC-R, MSPSY, MEd, Pre-Licensed Professional
Alicia Carter/Excel Intervention
Pre-Licensed Professional, EdD, LPC-R, MSPSY, MEd
Verified Verified
Lancaster, VA 22503
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
Excel Intervention and Therapeutic Services offers a warm inviting atmosphere with Licensed Therapists, Residents in Counseling, Counseling Interns and QMHP’s. Alicia H. Carter is a Resident in Counseling with experience in child, adolescent and adult outpatient treatment. She completed her Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. Alicia utilizes relational, collaborative, cognitive behavioral, and person-centered approaches to build relationships and to meet the needs of each unique individual.
(804) 589-4491 View (804) 589-4491
Photo of Staci Nicole Dungee, NCC, LPC, CCTP, CSAC, Licensed Professional Counselor
Staci Nicole Dungee
Licensed Professional Counselor, NCC, LPC, CCTP, CSAC
Verified Verified
Tappahannock, VA 22560
"Instead of saying I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over."- The Healing Place. Oftentimes we find ourselves having negative thoughts or making self-disparaging statements, not realizing the impact it has our everyday life. By coming to therapy, we will work on changing these thought patterns and improving your overall outlook on life. Additionally, we will examine past trauma or underlying causes that may be affecting your ability to function and work towards reducing and/or resolving the impact of the underlying problems on your overall functioning.
"Instead of saying I'm damaged, I'm broken, say I'm healing, I'm rediscovering myself, I'm starting over."- The Healing Place. Oftentimes we find ourselves having negative thoughts or making self-disparaging statements, not realizing the impact it has our everyday life. By coming to therapy, we will work on changing these thought patterns and improving your overall outlook on life. Additionally, we will examine past trauma or underlying causes that may be affecting your ability to function and work towards reducing and/or resolving the impact of the underlying problems on your overall functioning.
(804) 656-5619 View (804) 656-5619
Photo of Josh Johnson, MA, LPC, Licensed Professional Counselor
Josh Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Stevensville, VA 23161  (Online Only)
I am a therapist focused on helping people identify and overcome the patterns that are holding them in place. My work focuses on helping individuals develop trust in themselves, heal from their past, and develop skills to build a life they love. I believe in the power of vulnerability, the inherent wisdom of each person I work with and the value of laughter. I have been in practice since 2018 working with trauma, anxiety, addiction and depression. I am EMDR trained and utilize CBT, DBT, ego-state and mindfulness based approaches in my work with clients.
I am a therapist focused on helping people identify and overcome the patterns that are holding them in place. My work focuses on helping individuals develop trust in themselves, heal from their past, and develop skills to build a life they love. I believe in the power of vulnerability, the inherent wisdom of each person I work with and the value of laughter. I have been in practice since 2018 working with trauma, anxiety, addiction and depression. I am EMDR trained and utilize CBT, DBT, ego-state and mindfulness based approaches in my work with clients.
(804) 979-2333 View (804) 979-2333
Photo of Kenneth Kronheim, LPC, Licensed Professional Counselor
Kenneth Kronheim
Licensed Professional Counselor, LPC
Verified Verified
Center Cross, VA 22437
Ken Kronheim has been a licensed therapist since 2007. As a retired fire rescue chief, Ken possesses the experience and insight not only to ease physical suffering but help mental health as well. Ken's goal is to not only make you "feel" better but also help you "get" better. My focus Ken has a vast amount of experience with front-line/professional personnel such as first responders, medical field, military, law, educators and their families as well as college aged students. Ken utilizes an eclectic approach to therapy while primarily utilizing CBT, REBT, and solution-focused techniques.
Ken Kronheim has been a licensed therapist since 2007. As a retired fire rescue chief, Ken possesses the experience and insight not only to ease physical suffering but help mental health as well. Ken's goal is to not only make you "feel" better but also help you "get" better. My focus Ken has a vast amount of experience with front-line/professional personnel such as first responders, medical field, military, law, educators and their families as well as college aged students. Ken utilizes an eclectic approach to therapy while primarily utilizing CBT, REBT, and solution-focused techniques.
(571) 520-4178 View (571) 520-4178
Photo of Antonina (Toni) Vitale, LCSW, LICSW, Clinical Social Work/Therapist
Antonina (Toni) Vitale
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
12 Endorsed
Tappahannock, VA 22560
Not accepting new clients
Please EMAIL. I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. Life is going to present challenges, there is no getting around that. What we do now and how we move forward is what matters. I welcome you to come explore your negative beliefs and strengthen new positive adaptive beliefs that allow you to thrive in your daily life. My experiences enable me to effectively work with people on a wide range of problems, including PTSD, CPTSD, attachment, relationships, low self-esteem, co-dependency, anxiety, abuse, neglect, and recovery from addiction.
Please EMAIL. I create a safe holding space where people can deeply explore what is blocking them from enjoying their lives to the fullest. Life is going to present challenges, there is no getting around that. What we do now and how we move forward is what matters. I welcome you to come explore your negative beliefs and strengthen new positive adaptive beliefs that allow you to thrive in your daily life. My experiences enable me to effectively work with people on a wide range of problems, including PTSD, CPTSD, attachment, relationships, low self-esteem, co-dependency, anxiety, abuse, neglect, and recovery from addiction.
(757) 758-6635 View (757) 758-6635
Photo of Milov Sonnier, LCSW, Clinical Social Work/Therapist
Milov Sonnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Caret, VA 22436
I am Milov Sonnier a Licensed Clinical Social Worker based in Virginia. I work with clients statewide via telehealth. I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues and more. I use integrative approaches to help my clients make progress and to begin to feel better. I have found that my style and approach is a good fit for adults who are experiencing transition periods in their lives, and have traumatic memories that surface due to a current life stressor's.
I am Milov Sonnier a Licensed Clinical Social Worker based in Virginia. I work with clients statewide via telehealth. I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues and more. I use integrative approaches to help my clients make progress and to begin to feel better. I have found that my style and approach is a good fit for adults who are experiencing transition periods in their lives, and have traumatic memories that surface due to a current life stressor's.
(757) 801-5421 View (757) 801-5421
Photo of Mayah Taylor, LPC, Licensed Professional Counselor
Mayah Taylor
Licensed Professional Counselor, LPC
Verified Verified
Center Cross, VA 22437
I believe that anyone seeking help can find peace, wellness, and strength in a warm, supportive therapeutic environment. I have worked in mental health since 2017. My professional experience includes providing individual and group therapy in a private practice setting and working in the hospital setting to provide crisis intervention, discharge planning, and conducting behavioral health assessments as part of treatment planning. I serve clients experiencing various mental health issues and problems surrounding anger management, anxiety, coping skills, depression, grief/loss, stress, and self-esteem.
I believe that anyone seeking help can find peace, wellness, and strength in a warm, supportive therapeutic environment. I have worked in mental health since 2017. My professional experience includes providing individual and group therapy in a private practice setting and working in the hospital setting to provide crisis intervention, discharge planning, and conducting behavioral health assessments as part of treatment planning. I serve clients experiencing various mental health issues and problems surrounding anger management, anxiety, coping skills, depression, grief/loss, stress, and self-esteem.
(540) 930-4365 View (540) 930-4365
Photo of Dionne Dauphin Green, LPC, Licensed Professional Counselor
Dionne Dauphin Green
Licensed Professional Counselor, LPC
Verified Verified
Champlain, VA 22438
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
(804) 531-5677 View (804) 531-5677
Photo of Katy Webb, LCSW, Clinical Social Work/Therapist
Katy Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Tappahannock, VA 22560  (Online Only)
Waitlist for new clients
Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worked extensively with those experiencing chronic physical/GI illness, cancer, or traumatic injury. Katy Webb received her Master of Social Work from Virginia Commonwealth University and has worked in the medical/mental health field for over six years. **Katy provides LCSW supervision.
Katy Webb provides therapy to a wide range of populations including children, teens, adults, the elderly, and families. She provides emotionally-focused marital therapy to help couples work through a range of challenges. She specializes in working with children and adults with special needs (Autism, Intellectual Disability). She is a Certified Parent Trainer and diagnoses Autism. Katy has worked extensively with those experiencing chronic physical/GI illness, cancer, or traumatic injury. Katy Webb received her Master of Social Work from Virginia Commonwealth University and has worked in the medical/mental health field for over six years. **Katy provides LCSW supervision.
(804) 298-7806 View (804) 298-7806
Photo of Edica Gonzalez, LCSW, Clinical Social Work/Therapist
Edica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Kilmarnock, VA 22482
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
(757) 906-7014 View (757) 906-7014
Photo of Rhonda Shabazz, LPC, Licensed Professional Counselor
Rhonda Shabazz
Licensed Professional Counselor, LPC
Verified Verified
Water View, VA 23180
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore what that is and what that means for you. My career has been connected to the child welfare system as either social worker or therapist. It has allowed me the opportunity to work with an array of client needs. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships.
I am Dr. Bradley-Shabazz. I have over 15 years of clinical experience. My passion is to ensure that you are empowered to live your best life. I'm here to help you explore what that is and what that means for you. My career has been connected to the child welfare system as either social worker or therapist. It has allowed me the opportunity to work with an array of client needs. My specialties have evolved from that experience to include, trauma recovery, child therapy, and familial relationships.
(571) 556-9612 View (571) 556-9612
Photo of Sydney McAdams, MS,  LRC, Pre-Licensed Professional
Sydney McAdams
Pre-Licensed Professional, MS, LRC
Verified Verified
Manquin, VA 23106
Sydney McAdams, LRCResident in Counseling, is dedicated to creating a safe and comfortable space where clients feel heard and supported as they work through challenging emotions. Serving patients in Virginia at LifeStance Health, Sydney's approach is centered on empathy and understanding, helping individuals process difficult feelings in a nonjudgmental environment. Whether working with individuals, couples, or families, she focuses on building strong therapeutic relationships to help clients achieve their mental health goals.
Sydney McAdams, LRCResident in Counseling, is dedicated to creating a safe and comfortable space where clients feel heard and supported as they work through challenging emotions. Serving patients in Virginia at LifeStance Health, Sydney's approach is centered on empathy and understanding, helping individuals process difficult feelings in a nonjudgmental environment. Whether working with individuals, couples, or families, she focuses on building strong therapeutic relationships to help clients achieve their mental health goals.
(866) 488-2298 View (866) 488-2298
Photo of Karen Robinson, Clinical Social Work/Therapist
Karen Robinson
Clinical Social Work/Therapist
Verified Verified
Chester, VA 23831  (Online Only)
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma survivors (combat and/or interpersonal trauma), and in cognitive behavioral and solution-focused therapy. She started a company with her daughters to create a higher-level impact of trauma survivors globally. Her daughters help design journals, edit blog posts, assist with photography, and social media. She provides coaching and
She is a licensed clinical social worker in the State of Virginia and has 25+ years of experience. Her expertise includes working with patients post suicide attempts, trauma survivors (combat and/or interpersonal trauma), and in cognitive behavioral and solution-focused therapy. She started a company with her daughters to create a higher-level impact of trauma survivors globally. Her daughters help design journals, edit blog posts, assist with photography, and social media. She provides coaching and
(434) 505-8031 View (434) 505-8031

See more therapy options for Howertons

How does your Therapist compare?

Number of Therapists in Howertons, VA

< 10

Therapists in Howertons, VA who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Coping Skills
100% Self Esteem
100% Life Transitions
50% Obsessive-Compulsive (OCD)

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Howertons, VA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Howertons?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.