Sleep or Insomnia Therapists in Herndon, VA

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Photo of Natalia Lugina Mauranne, Psychologist in Herndon, VA
Natalia Lugina Mauranne
Psychologist, MS, MA, PsyD
Verified
Verified
I also offer brief resilience-focused consultations/therapy to individuals and families on brain health, anxiety/depression, trauma effects, stress management, sleep improvement, and a balanced lifestyle.
I am a Licensed Clinical Psychologist, Integrative Health Provider, and Certified Brain Health Coach who specializes in neuropsychological assessment and brain health consultations (ages 8 to 90+). My areas of professional expertise include ADHD, learning disorders and other neurodevelopmental conditions, TBI/concussion, dementia, stroke recovery, PTSD, and anxiety/depression. I conduct comprehensive neuropsychological evaluations for precision diagnostics and individualized treatment planning.
(571) 200-1755
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Herndon, VA 20170
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Photo of Kim Cogle in Herndon, VA
Kim Cogle
CHT, CNHP
Have you tried traditional talk therapy and felt like something was missing? Your subconscious mind is a vast rich source of emotional healing and transformation. Since your subconscious mind operates like an "auto pilot", using hypnosis can help you to absorb the information your subconscious mind needs to help you heal. Your subconscious mind wants to help you, but many times it doesn't understand what you really want, or how to give it to you, which is exactly why hypnosis can be extremely valuable tool to change your life for the better.
(703) 517-7902
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Herndon, VA 20170
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Photo of Charles Grausz Counseling Services, Licensed Professional Counselor in Herndon, VA
Charles Grausz Counseling Services
Licensed Professional Counselor, MEd, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Looking to help you or your child achieve more and reach your goals? With 22 years of experience,I have the tools to help with motivation, confidence and social difficulties. I maintain a small practice where I can offer my clients the personal attention they deserve. As a school counselor and licensed professional counselor, I have the experience to create lasting connections with people of various ages to bring about positive change.
(571) 389-7889
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Herndon, VA 20171
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Photo of Juan Carlos Silva, Psychologist in Herndon, VA
Juan Carlos Silva
Psychologist, PhD
Verified
Verified
Are you ready to challenge yourself? Do you feel there is a gap between your true potential and your current achievements? Does your thinking pattern keep you from enjoying life? If your answer to any of these questions is Yes then we should probably talk. I have been a psychotherapist since 1991 and can certainly offer valuable, diagnostic, and therapeutic interventions to help you realistically define and achieve your goals. Whether you want to improve your relationship or marriage, get ahead in your career, put traumatic memories behind, or remain drug-free I can help you move in that direction.
(703) 584-4766
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Herndon, VA 20170
Not accepting new clients
Photo of Laura Grandy, Supervisee in Clinical Social Work in Herndon, VA
Laura Grandy
Supervisee in Clinical Social Work, MSW
Verified
Verified
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
(703) 844-3788
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Herndon, VA 20171
Not accepting new clients
Photo of Gabriela Marquez Canale, Clinical Social Work/Therapist in Herndon, VA
Gabriela Marquez Canale
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Why am I acting this way? Why am I like this? Can I feel better? I understand how painful and disconcerting feeling like this can be. And yet, I believe you deserve to truly know, accept, appreciate and love all of you. I will guide and support you in your therapeutic journey, and you will learn the skills to understand your past, face your present with more confidence, and ultimately look forward to enjoying your future. Self-discovery and healing are essential to leading a fulfilled life and they are a long-term investment in you and your loved ones.
(571) 568-8072
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Herndon, VA 20170
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Photo of Steven H Steiner, Clinical Social Work/Therapist in Herndon, VA
Steven H Steiner
Clinical Social Work/Therapist, MSW, LCSW, LSATP
Verified
Verified
Are you feeling anxious, depressed? Struggling with substance use? In a relationship that seems to be lacking in empathy and/or successful communication? Suffering from a combination of emotional and physical problems? I have 40 years of experience as a clinical social worker, including 20 years in private practice. I am licensed in Virginia in clinical social work and substance abuse treatment.
(703) 791-1316
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Herndon, VA 20170
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Waitlist for new clients
Photo of Ashley Hallheimer, Psychologist in Herndon, VA
Ashley Hallheimer
Psychologist, PsyD, MSc
Verified
Verified
I am a licensed clinical psychologist with over ten years of experience providing therapeutic services to children, adolescents, and adults. During my time in the mental health field, I have worked in a variety of settings such as emergency services, residential treatment, LGBTQIA+ behavioral health clinic, community mental health, university-counseling center, and private practice. I focus therapy to promote positive wellbeing and resiliency. My overall objective is to help individuals to become their own therapist, so that they feel empowered to move through life with dignity, grace, and compassion.
(571) 380-7927
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Herndon, VA 20171
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Waitlist for new clients
Photo of Eleanor Ware, MSW, LCSW, RYT 500, Clinical Social Work/Therapist in Herndon, VA
Eleanor Ware, MSW, LCSW, RYT 500
Clinical Social Work/Therapist, MSW, LCSW, RYT500
Verified
Verified
Eleanor has been in private practice as a licensed clinical social worker for over 20 years. She sees individuals, couples and families with a focus on anxiety, depression and relationship issues.
(571) 377-8948
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Herndon, VA 20170
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Photo of Johni J Spinelli, Licensed Professional Counselor in Herndon, VA
Johni J Spinelli
Licensed Professional Counselor, Johni, J, Spinell, LPC, MEd
Verified
Verified
I will assist you in a caring and professional manner to find realistic answers and solutions that make sense to you in your life, and allow you to more effectively manage each day. I bring over 20 years of experience working effectively with adults, children, families, and couples with a wide range of problems, from mild to severe in nature. My therapeutic approach is strength-based and practical. I draw from a number of different treatment approaches (including but not limited to: CBT, Humanistic, Family Systems, DBT) to most effectively address your presenting issues, reduce symptoms, and meet your goals in seeking treatment.
(571) 384-4612
Herndon, VA 20170
& Online
Photo of Dawn Perez, Licensed Professional Counselor in Herndon, VA
Dawn Perez
Licensed Professional Counselor, MA, BCN, NCC, LPC
Verified
Verified
I am the owner and Clinical Director of BiofeedbackWORKS in Virginia, a full service clinic that offers NEUROFEEDBACK, GENERAL BIOFEEDBACK, and counseling. We specialize in therapies that use positive reinforcement and plasticity of the brain to create better functionality & help regulate the body's parasympathetic nervous system. We offer services to a diverse population, ranging from young children to older adults. Our clients seek our services for a variety of reasons including mental health issues, traumatic brain injuries, and peak performance goals. At BiofeedbackWORKS we aim to help each client meet their individual goals.
(703) 997-7628
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Herndon, VA 20170
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Photo of Jennifer Batra, Clinical Social Work/Therapist in Herndon, VA
Jennifer Batra
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Major life transitions come with a unique set of challenges and stress. It is common to feel alone and overwhelmed during these stages. My goal is for you to feel safe, supported, and comfortable throughout each session. We will work together and begin exactly where you are in your journey. Whether you are experiencing a new or chronic health diagnosis, the loss of a close friend or family member, or attempting to balance somewhere in the middle with yourself and your family, I will provide respect, open communication, and comfort as we work toward your goal of harmony, grounding and staying present.
(929) 203-4736
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Herndon, VA 20170
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Photo of Evelina Skoblinski, Clinical Social Work/Therapist in Herndon, VA
Evelina Skoblinski
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have a broad experience with children, adolescents and adults with a wide variety of emotional and mental health disorders. My work is based on solution-focused, mind-body approach where I combine psychotherapy and mindfulness techniques to work with individuals who struggle with anxiety, depression, trauma and life transitions. I utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), nurtured heart approach and motivational interviewing in my work.
(703) 570-1613
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Herndon, VA 20171
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Photo of Shannon Walsh, Clinical Social Work/Therapist in Herndon, VA
Shannon Walsh
Clinical Social Work/Therapist, LCSW
Verified
Verified
The past few years have been very difficult for all of us. The anxiety, fear and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship with you to guide and achieve new goals and increase self-esteem. I will partner with you to offer personalized care that addresses your needs and helps you find the right path forward.
(703) 686-8517
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Herndon, VA 20170
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Sara R Ablard-Parella
Licensed Professional Counselor, MA, LPC
Verified
Verified
I enjoy helping couples and families reconnect and mend challenging relationships. I help you find solutions to alleviate your symptoms first, then it is safer and easier to work on deeper issues. I also work with individuals to help recover from depression and establish ways to manage anxiety. I also help individuals struggling with eating disorders, postpartum depression, parenting, and stress management.
(703) 596-8470
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Herndon, VA 20170
Photo of Peak Performance Neurofeedback, LLC, Psychologist in Herndon, VA
Peak Performance Neurofeedback, LLC
Psychologist, PhD
Verified
Verified
Dr. Beth Breece Davis developed Peak Performance Neurofeedback as a clinical psychologist specializing in quantitative electroencephalogram (QEEG) neurofeedback, biofeedback and psychotherapy. She graduated from CSPP with a PhD in clinical psychology and emphasis in neuropsychology. She also completed a post-doctoral fellowship in neuropsychology at Harvard Medical School McLean Hospital in 2001. She is an Ohio State University alumni. At Peak Performance Neurofeedback, Dr. Davis treats behavioral health conditions affecting children, adolescents, and adults using a highly specialized treatment method known as QEEG neurofeedback. This technique identifies and targets dysregulated neural networks and helps to restore brain efficiency by improving network dynamics.
(619) 430-4415
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Office is near:
Herndon, VA 20170
Photo of Elke Schlager, Licensed Professional Counselor in Herndon, VA
Elke Schlager
Licensed Professional Counselor, PhD, LPC
Verified
Verified
I am a Harvard trained psychotherapist with over 20 years of clinical experience, the last 10 of which have been focused on the practice and research of Intensive Short Term Dynamic Psychotherapy (ISTDP). I am a research associate at the Psychotherapy Research Program at Harvard Medical School, and a former faculty member at the Mind/Body Medical Institute at Massachussets General Hospital in Boston, MA. I practice a model of ISTDP that has evolved from over 50 years of psychotherapy research. This model incorporates aspects of psychodynamic psychotherapy, attachment theory, mindfulness and experiential therapy.
(703) 468-8786
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Office is near:
Herndon, VA 20171
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Photo of Paige Fishel, Clinical Social Work/Therapist in Herndon, VA
Paige Fishel
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you feeling overwhelmed? Are your relationships suffering? Maybe you're feeling anxious, sad, frustrated, angry or even desperate? I am a licensed psychotherapist, with over 20 years treating couples, families, adults, adolescents and their parents, with a particular focus on women's issues. I understand the impact of depression, anxiety, family conflict, even trauma and sexual abuse. I can provide you a safe, supportive, collaborative environment, to feel better again.
(703) 348-0431
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Office is near:
Herndon, VA 20170
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Waitlist for new clients
Photo of Diana Lucia Comiskey, Counselor in Herndon, VA
Diana Lucia Comiskey
Counselor, LPC, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I'm Diana, a Licensed Professional counselor in Virginia and a Licensed Mental Health Counselor in Florida. As a therapist, I specialize in helping adolescents and adults navigate difficult life transitions, manage depression, anxiety, and heal from trauma. I provide telehealth services to clients living in Virginia and Florida. I understand that seeking therapy can be a challenging decision, and my goal is to create a warm and approachable environment where you can feel safe to share your thoughts and feelings. I believe that the foundation of a successful therapeutic relationship is trust, empathy, and collaboration.
(954) 833-8568
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Office is near:
Herndon, VA 20171
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Waitlist for new clients
Photo of Health Connect America- Sterling Virginia , Licensed Professional Counselor in Herndon, VA
Health Connect America- Sterling Virginia
Licensed Professional Counselor
Verified
Verified
HCA is committed to providing personalized services to our clients based on their needs identified through comprehensive assessments. Our focus will always be based on the physical and emotional safety of the clients & their well-being. We will always strive to honor the dignity and personal values of our clients, their families, and our staff, regardless of race, ethnic group, religion, gender, creed, sexual orientation, nationality or financials. Staff include LPC's, BCBA/LBA, Registered Behavioral Techs, Qualified Mental Health Professionals, & Master-level Residents. We also have Certified First Responder & Counselors available.
(540) 202-2986
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Office is near:
Herndon, VA 20170
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.