I have several years of experience working with individuals in a variety of areas, including depression, anxiety, mood disorders, life transitions, relationship problems, communication skills, and
Do you easily feel overwhelmed by the various stressors in your life? Are depression and anxiety holding you back from the life you want to lead? Do you feel that life has no purpose and you do not know the direction you are heading? We will address these areas, and more, in our work together. I believe that each person has the ability to make the changes they desire and will focus on empowering your strengths during the counseling process. As each person is unique, my approach is eclectic and based on the needs of each client. This approach will pull from evidence-based treatment modalities, including cognitive-behavioral therapy.