Prolonged Exposure Therapy in Henrico, VA
Jeffrey Taulbee
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Online Only
Waitlist for new clients
Is your life being restricted by fear, worry, phobias, shyness, panic attacks, obsessive thoughts, or repetitive/compulsive behaviors? Do you feel that your "comfort zone" has been shrinking, you've been avoiding things that you want/need to do, or that you get "stuck in your head" and can't be present in your life? There's good news: things can get better. My goal is to always bring a compassionate, authentic attitude to therapy that respects each client’s individuality, while utilizing powerful, evidence-based practices that have been proven to work.
Is your life being restricted by fear, worry, phobias, shyness, panic attacks, obsessive thoughts, or repetitive/compulsive behaviors? Do you feel that your "comfort zone" has been shrinking, you've been avoiding things that you want/need to do, or that you get "stuck in your head" and can't be present in your life? There's good news: things can get better. My goal is to always bring a compassionate, authentic attitude to therapy that respects each client’s individuality, while utilizing powerful, evidence-based practices that have been proven to work.
I work with individuals and couples navigating trauma/PTSD, anxiety, and challenges related to sex and intimacy. Many of my clients feel isolated or uncertain about discussing experiences or identities that don’t always feel understood elsewhere. Therapy with me is a space to process past experiences, reduce anxiety, and build practical coping tools that support meaningful change. I offer an affirming, sex-positive approach and am LGBTQIA+ affirming, poly-aware, and kink/BDSM-aware. My work is grounded in evidence-based practices, with a commitment to ongoing learning so care stays responsive, relevant, and ethically sound.
I work with individuals and couples navigating trauma/PTSD, anxiety, and challenges related to sex and intimacy. Many of my clients feel isolated or uncertain about discussing experiences or identities that don’t always feel understood elsewhere. Therapy with me is a space to process past experiences, reduce anxiety, and build practical coping tools that support meaningful change. I offer an affirming, sex-positive approach and am LGBTQIA+ affirming, poly-aware, and kink/BDSM-aware. My work is grounded in evidence-based practices, with a commitment to ongoing learning so care stays responsive, relevant, and ethically sound.
Are you feeling overwhelmed by anxiety and/or depression? Do feel like your life is out of control due to obsessions with food, alcohol or drugs? Do you have unwanted behaviors that you cannot seem to change? I believe that we all have the ability to heal from emotional pain and suffering and that we sometimes need a little help to do so. Through a variety of techniques, I can help you can adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life.
Are you feeling overwhelmed by anxiety and/or depression? Do feel like your life is out of control due to obsessions with food, alcohol or drugs? Do you have unwanted behaviors that you cannot seem to change? I believe that we all have the ability to heal from emotional pain and suffering and that we sometimes need a little help to do so. Through a variety of techniques, I can help you can adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life.
Have you tried traditional talk therapy in the past, yet still struggle with issues that are impacting your life and ability to have the relationships that you want? Are you ready to explore your problematic patterns of behavior and change them? I have experience with a number of evidence-based practices to help clients address their mental health issues in a way that will create lasting change and help them create a life with more meaning, purpose and capacity for joy. I enjoy working with individuals struggling with depression and loneliness, anxiety, mood disorders, personality disorders, trauma and PTSD, as well as OCD.
Have you tried traditional talk therapy in the past, yet still struggle with issues that are impacting your life and ability to have the relationships that you want? Are you ready to explore your problematic patterns of behavior and change them? I have experience with a number of evidence-based practices to help clients address their mental health issues in a way that will create lasting change and help them create a life with more meaning, purpose and capacity for joy. I enjoy working with individuals struggling with depression and loneliness, anxiety, mood disorders, personality disorders, trauma and PTSD, as well as OCD.
You’ve worked hard, tried to do the right things, and maybe even tried some therapy, but you're still feeling lost, stuck, frustrated, and without the results you want. Whether it's with your mental health, quality of life, significant relationships, marriage, work, career, or personal ambitions, I specialize at working with adults who feel stuck in their efforts to achieve meaningful change and enhancing performance in important areas of their life. I offer fully virtual individual and couples/marital therapy in 40+ states through PSYPACT.
You’ve worked hard, tried to do the right things, and maybe even tried some therapy, but you're still feeling lost, stuck, frustrated, and without the results you want. Whether it's with your mental health, quality of life, significant relationships, marriage, work, career, or personal ambitions, I specialize at working with adults who feel stuck in their efforts to achieve meaningful change and enhancing performance in important areas of their life. I offer fully virtual individual and couples/marital therapy in 40+ states through PSYPACT.
Many clients come to me feeling overwhelmed, stuck, or disconnected from what matters most in their lives. They may feel trapped in cycles of self-doubt, stress, or patterns that no longer serve them. In our work, I focus on helping you clarify your values, face difficult thoughts and emotions without getting lost in them, and take steps toward meaningful change. I balance listening with active guidance, so therapy feels both supportive and purposeful. My goal is to help you move beyond simply coping and begin building a life that feels authentic, resilient, and aligned with who you want to be.
Many clients come to me feeling overwhelmed, stuck, or disconnected from what matters most in their lives. They may feel trapped in cycles of self-doubt, stress, or patterns that no longer serve them. In our work, I focus on helping you clarify your values, face difficult thoughts and emotions without getting lost in them, and take steps toward meaningful change. I balance listening with active guidance, so therapy feels both supportive and purposeful. My goal is to help you move beyond simply coping and begin building a life that feels authentic, resilient, and aligned with who you want to be.
I have training in various modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Prolonged Exposure Therapy.
Having the right support can make all the difference when you are feeling overwhelmed and are needing to make changes in your life. I strive to provide a safe environment so that you can share openly with me individually or as a couple. Whether you are experiencing individual difficulties or are experiencing relationship issues with the people closest to you in your life, I have more that 15 years experience providing therapeutic care to others. On top of my mental health background, I am also a certified sex therapist and am a certified alcohol and drug counselor.
I have training in various modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Prolonged Exposure Therapy.
Having the right support can make all the difference when you are feeling overwhelmed and are needing to make changes in your life. I strive to provide a safe environment so that you can share openly with me individually or as a couple. Whether you are experiencing individual difficulties or are experiencing relationship issues with the people closest to you in your life, I have more that 15 years experience providing therapeutic care to others. On top of my mental health background, I am also a certified sex therapist and am a certified alcohol and drug counselor.
Are you exhausted from masking what you're really experiencing? If so, you're not alone, and you're in the right place. I specialize in the assessment and treatment of adult ADHD and PTSD, two conditions that can be mentally and emotionally draining, particularly when they go unrecognized or misunderstood. If you're wondering whether either of these may apply to you, I offer comprehensive evaluations using screeners, in-depth clinical interviews, and a review of your school/occupational history to help bring clarity and direction.
Are you exhausted from masking what you're really experiencing? If so, you're not alone, and you're in the right place. I specialize in the assessment and treatment of adult ADHD and PTSD, two conditions that can be mentally and emotionally draining, particularly when they go unrecognized or misunderstood. If you're wondering whether either of these may apply to you, I offer comprehensive evaluations using screeners, in-depth clinical interviews, and a review of your school/occupational history to help bring clarity and direction.
Hello and welcome! I'm Jessica, a Licensed Professional Counselor based in Richmond, Virginia. I'm so glad you are here and considering next steps in caring for your mental health and well being. Maybe life’s transitions feel heavier than you thought they would, or maybe you’re carrying the weight of showing up for others and forgetting to care for yourself. You're not alone, and don't have to figure this out all at once. I'd like to help equip with the skills and confidence to build and live the life you desire. Together, we will create a treatment plan that is thoughtful, unhurried, and most importantly, yours.
Hello and welcome! I'm Jessica, a Licensed Professional Counselor based in Richmond, Virginia. I'm so glad you are here and considering next steps in caring for your mental health and well being. Maybe life’s transitions feel heavier than you thought they would, or maybe you’re carrying the weight of showing up for others and forgetting to care for yourself. You're not alone, and don't have to figure this out all at once. I'd like to help equip with the skills and confidence to build and live the life you desire. Together, we will create a treatment plan that is thoughtful, unhurried, and most importantly, yours.
More Therapists Nearby
Welcome! I am a Licensed Clinical Psychologist with a passion for empowering others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 18 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Welcome! I am a Licensed Clinical Psychologist with a passion for empowering others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 18 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
I believe in providing quality psychotherapy services to help people that are having difficulties with day to day life stressors as well other challenges. I am here to assist and help you set goals to resolve or better cope with your concerns. If you are having difficulty with a relationship, grief or loss, work related stress, problems with family members or just feeling like you have no meaning or purpose in your life, I am here to help. I will give you the tools you need to change your life. So, please do not hesitate to reach out to me.
I believe in providing quality psychotherapy services to help people that are having difficulties with day to day life stressors as well other challenges. I am here to assist and help you set goals to resolve or better cope with your concerns. If you are having difficulty with a relationship, grief or loss, work related stress, problems with family members or just feeling like you have no meaning or purpose in your life, I am here to help. I will give you the tools you need to change your life. So, please do not hesitate to reach out to me.
We're all trying to get through life....and we weren't meant to navigate it alone. Sometimes we just need an ear, a shoulder, or someone to hold up the proverbial roadmap and walk alongside us to keep it moving forward. Life carries us through many seasons, often resulting in confusion, chaos, anxiety, depression, illness, grief, and traumatic events. Sometimes they happen as children and young adults, resulting in the stuff we carry into adulthood, having an enormous impact on the quality of our lives....our relationship with self and with others. The good news is...there's help! You don't have to suffer alone and in silence.
We're all trying to get through life....and we weren't meant to navigate it alone. Sometimes we just need an ear, a shoulder, or someone to hold up the proverbial roadmap and walk alongside us to keep it moving forward. Life carries us through many seasons, often resulting in confusion, chaos, anxiety, depression, illness, grief, and traumatic events. Sometimes they happen as children and young adults, resulting in the stuff we carry into adulthood, having an enormous impact on the quality of our lives....our relationship with self and with others. The good news is...there's help! You don't have to suffer alone and in silence.
I am a licensed psychologist in VA and a pre-licensed professional in GA.
I work with autistic people who are navigating isolation, depression, and anxiety. I also work with disordered eating and gender dysphoria. At the heart of my work is a commitment to practicing psychological flexibility, the ability to stay present, connect with what matters most, and take action aligned with your values, even when it’s difficult. This allows us to shift from rigid patterns of coping into more empowering ways of engaging.
I am a licensed psychologist in VA and a pre-licensed professional in GA.
I work with autistic people who are navigating isolation, depression, and anxiety. I also work with disordered eating and gender dysphoria. At the heart of my work is a commitment to practicing psychological flexibility, the ability to stay present, connect with what matters most, and take action aligned with your values, even when it’s difficult. This allows us to shift from rigid patterns of coping into more empowering ways of engaging.
Psychological evaluations: ADHD, learning disabilities, mood, personality, and PTSD.
Psychological evaluations: ADHD, learning disabilities, mood, personality, and PTSD.
Taking the first step toward therapy is a courageous act. I provide a safe, supportive space for individuals, couples, and families from all backgrounds to explore their mental health needs. My approach is eclectic and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and trauma-informed care to help address anxiety, depression, PTSD, relationship challenges, and more.
Together, we’ll create a path toward healing and growth that honors your identity, values, and goals. We all face challenges at some point, but you don’t have to face them alone.
Taking the first step toward therapy is a courageous act. I provide a safe, supportive space for individuals, couples, and families from all backgrounds to explore their mental health needs. My approach is eclectic and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and trauma-informed care to help address anxiety, depression, PTSD, relationship challenges, and more.
Together, we’ll create a path toward healing and growth that honors your identity, values, and goals. We all face challenges at some point, but you don’t have to face them alone.
On the surface, you may seem to have it all together, but inside, do you feel overwhelmed, burned out, and stuck in an exhausting loop of overthinking and perfectionism? Perhaps the weight of anxiety, self-doubt, or past traumas is holding you back, and you are craving clarity and a sense of peace. You want to quiet the racing thoughts, set boundaries, and reconnect with what truly matters, but you feel unsure how to start. Sound familiar? Together, we can help you find relief, gain clarity, and create a life that feels aligned, fulfilling, and authentically yours.
On the surface, you may seem to have it all together, but inside, do you feel overwhelmed, burned out, and stuck in an exhausting loop of overthinking and perfectionism? Perhaps the weight of anxiety, self-doubt, or past traumas is holding you back, and you are craving clarity and a sense of peace. You want to quiet the racing thoughts, set boundaries, and reconnect with what truly matters, but you feel unsure how to start. Sound familiar? Together, we can help you find relief, gain clarity, and create a life that feels aligned, fulfilling, and authentically yours.
It takes strength to admit our need for help. It is my privilege to be a collaborator with you on this journey. While treatment is unique for each client, I tailor my approach to your individual needs and background. My sessions integrate cognitive behavioral therapy, dialectical behavior therapy, and motivational enhancement techniques to facilitate necessary changes. I desire to offer a safe place that allows you to feel accepted, safe, and supported.
It takes strength to admit our need for help. It is my privilege to be a collaborator with you on this journey. While treatment is unique for each client, I tailor my approach to your individual needs and background. My sessions integrate cognitive behavioral therapy, dialectical behavior therapy, and motivational enhancement techniques to facilitate necessary changes. I desire to offer a safe place that allows you to feel accepted, safe, and supported.
I enjoy working with LGBTQIA+ and Gender-Diverse individuals, women, veterans, and adults across the lifespan. Whether you're navigating trauma, anxiety, identity exploration, life transitions, relationship challenges, grief, or questions about what comes next, I provide an affirming, compassionate space to help you heal, grow, and reconnect with yourself.
I enjoy working with LGBTQIA+ and Gender-Diverse individuals, women, veterans, and adults across the lifespan. Whether you're navigating trauma, anxiety, identity exploration, life transitions, relationship challenges, grief, or questions about what comes next, I provide an affirming, compassionate space to help you heal, grow, and reconnect with yourself.
Welcome to my practice! If you’re struggling with anxiety, depression, sleep or painful memories and want to enjoy your life, relationships, or work more, I’m hopeful my specialties will be a great fit for you. As a trauma expert, I have helped many individuals overcome distressing experiences and regain hope and direction; I’m confident the highly effective approaches I use will work for you too! I will provide you with a safe, non-judgmental space so you can process the impact of life events, develop new strategies, and harness your strengths. After building trust, we'll work together to dramatically improve your life and future.
Welcome to my practice! If you’re struggling with anxiety, depression, sleep or painful memories and want to enjoy your life, relationships, or work more, I’m hopeful my specialties will be a great fit for you. As a trauma expert, I have helped many individuals overcome distressing experiences and regain hope and direction; I’m confident the highly effective approaches I use will work for you too! I will provide you with a safe, non-judgmental space so you can process the impact of life events, develop new strategies, and harness your strengths. After building trust, we'll work together to dramatically improve your life and future.
I am trained in CBT, DBT, I-CBT, Prolonged Exposure Therapy (PE) and Exposure Response Prevention Therapy (ERP).
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
I am trained in CBT, DBT, I-CBT, Prolonged Exposure Therapy (PE) and Exposure Response Prevention Therapy (ERP).
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
