Optum Therapists in Henrico, VA

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Photo of Dr. Nickolas Spears, Licensed Professional Counselor in Henrico, VA
Dr. Nickolas Spears
Licensed Professional Counselor, PhD, LPC
Verified
Verified
Dr. Nickolas Spears Jr is a therapist in the Richmond, Virginia community. He has a background in counseling, teaching, and humanitarian advocacy. He holds a Master's degree in Mental health and wellness counseling from New York University and Ph.d. in counselor education from Virginia Commonwealth University. At the heart of his work is helping individuals from underrepresented historically marginalized groups experience existential healing from generational trauma, and the development of tools to sustain freedom.
(804) 331-2607
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Henrico, VA 23294
& Online
Photo of Renewal, Growth, & Healing, Clinical Social Work/Therapist in Henrico, VA
Renewal, Growth, & Healing
Clinical Social Work/Therapist
Verified
Verified
IN-PERSON & VIRTUAL sessions are available! Sometimes we face challenging situations that are complex and overwhelming, making it difficult for us to cope, see our options, or truly understand what is going on. Our therapists able to see issues through a grounded, insight-oriented scope that will allow you to connect the dots about your thoughts, feelings, and actions. We are genuine, nonjudgmental, and compassionate, providing a warm and trusting environment where you can feel at ease exploring difficult issues. Our ultimate goal is to get on a positive path that leads you to real change, personal growth, and a fulfilling life.
(804) 808-1187
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Henrico, VA 23229
& Online
Photo of Lisa Nazworth, Clinical Social Work/Therapist in Henrico, VA
Lisa Nazworth
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
In addition to our every day stressors, there are many new fears and anxiety brought on by the pandemic. Talking to a counselor can help provide support and comfort. I will be offering telehealth counseling and in person sessions 2 days a week. Please visit my website to learn more! I can help you understand what you're feeling, how you got there and work on finding relief. Emotions can be confusing and hard to untangle. They can easily overwhelm us and keep us feeling stuck. I will help you create a plan that works for you. You deserve to feel relief from stress!
(804) 829-0558
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Henrico, VA 23233
& Online
Photo of Linda Zaffram, Clinical Social Work/Therapist in Henrico, VA
Linda Zaffram
Clinical Social Work/Therapist, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
Do you suffer with depression, anxiety, PTSD, grief, perinatal mood disorders and/or have a trauma history? Do you want to find healing and find personal fulfillment in your life? By utilizing cognitive behavioral therapy, strengths based, solution focused, psychodynamic and a mindfulness perspective you can begin to make sense of your past and look forward to your future. Together we can build on your strengths, improve functioning, facilitate personal growth, deepen relationships and increase self esteem. My passion is helping others see the light through the darkness by healing one day at a time!
(804) 299-5410
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Henrico, VA 23294
& Online
Photo of Epiphany Counseling and Consulting, LLC, Clinical Social Work/Therapist in Henrico, VA
Epiphany Counseling and Consulting, LLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
Welcome to Epiphany Counseling and Consulting, LLC. My name is Nadine Graham. My hope in creating this practice is to connect with clients seeking a therapist that is down to earth, empathetic, and able to assist with helping YOU sort out the feelings, thoughts, or answers to questions or problems plaguing you. Our therapeutic process is to assist in guiding you to emotional wellness so that you have emotional stability and strength to enhance your own wellbeing by utilizing the tools that YOU hold within you. Sometimes, it is YOUR own "Epiphany" that needs to be brought out through therapy.
(804) 361-9386
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Henrico, VA 23228
& Online
Photo of Kathy Locke, Clinical Social Work/Therapist in Henrico, VA
Kathy Locke
Clinical Social Work/Therapist, LCSW
Verified
Verified
When individuals, couples, or families reach out to get help in order to face life's challenges, or to find meaning in their lives--I know that the healing journey has begun. I respect and admire the courage that it takes to make that first call and to admit to another human being that one is hurting and needs help. Or, maybe, to admit that one just needs to get another perspective on a difficult problem. As a therapist, I am committed to all who embark on the therapeutic journey of healing.
(804) 265-4636
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Henrico, VA 23228
Photo of Collaborative Point Counseling & Consulting, LLC, Licensed Professional Counselor in Henrico, VA
Collaborative Point Counseling & Consulting, LLC
Licensed Professional Counselor, LPC, LSATP, SAP, SAE
Verified
Verified
Emotional wellness is an essential ingredient to living a balanced life. The everyday demands of life can be emotionally overwhelming and stressful at times, especially as we balance the demands of family life, being a caregiver, work, school, or coping with the loss of a job, loved one, or relationship. Sometimes these demands are further complicated by negative circumstances and obstacles that we might experience in life. The very essence of life is the willingness to live it; and the question is determining how you choose to live life. You might be nervous and even unsure about therapy. Rest assured that you're not alone.
(804) 258-6963
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Henrico, VA 23233
& Online
Photo of Edythe Bouldin, Licensed Professional Counselor in Henrico, VA
Edythe Bouldin
Licensed Professional Counselor, MS, MA, PhD
Verified
Verified
Hello!!! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
(804) 593-0619
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Henrico, VA 23231
& Online
Photo of Barry D Vassar, Pre-Licensed Professional in Henrico, VA
Barry D Vassar
Pre-Licensed Professional, MA
Verified
Verified
We all face challenges in relationships, parenting, work, and other areas of life. Maybe you are just ready to grow emotionally or take your life in a new direction. It is my belief that we are all capable of becoming comfortable with who we are and have the potential to change who we are. With years of spiritual counseling experience I have found that each person is unique therefore I utilize approaches that are unique to the individual, couple or family. From Anxiety & Anger to ADHD; From Depression to Mood Disorders & Bipolar Disorders; I've found an eclectic means to easily relate with others & address their individual needs.
(804) 913-2077
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Henrico, VA 23228
& Online
Waitlist for new clients
Photo of Paula Connolly, Clinical Social Work/Therapist in Henrico, VA
Paula Connolly
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are worries, insecurities, or sadness affecting your quality of life? Are you wanting relief from these stressors and to increase happiness in your own life? I like to help clients discover the negative messages/beliefs that they have about themselves and the world that they, often unknowingly, have been carrying around with them. Examining these messages, discerning what is true and helpful and what is not, is freeing. A major goal of therapy is to have your positive sense of self well up from within.
(804) 538-4043
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Henrico, VA 23228
& Online
Waitlist for new clients
Not accepting new clients
Photo of Lindsey Bigelow, LCSW/Medical & Counseling Assoc., Clinical Social Work/Therapist in Henrico, VA
Lindsey Bigelow, LCSW/Medical & Counseling Assoc.
Clinical Social Work/Therapist, LCSW, CTP
Verified
Verified
I am a Licensed Clinical Social Worker (LCSW) and a Certified Trauma Practitioner (CTP) with a Master's degree in Clinical Social Work from Virginia Commonwealth University. I'm also certified in mindfulness based stress reduction. I have 10+ years experience working in a variety of settings to include an employee assistance program, community based services, and a residential facility for emotionally and behaviorally disturbed youth. I work with survivors of trauma and adults in individual therapy, as well as individuals who are polyamorous.
(804) 977-9708
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Henrico, VA 23229
Not accepting new clients
Photo of Rebecca Smith McCracken, Psychologist in Henrico, VA
Rebecca Smith McCracken
Psychologist, PhD, LCP
Verified
4 Endorsed
Verified
4 Endorsed
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, family or other relationships? For the last 25 years I have helped clients find more effective ways of managing difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to embark on a voyage with you to help you discover a new path forward, one that teaches you how to respond skillfully and mindfully to emotional difficulties, and best nourishes your deepest capacity for healing.
(804) 977-1119
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Henrico, VA 23228
& Online
Photo of Philicia Jefferson, Licensed Professional Counselor in Henrico, VA
Philicia Jefferson
Licensed Professional Counselor, LPC
Verified
Verified
I believe in the client's ability to heal him or herself with the support of a person that is competent to counsel. A person's personal strength is often a reflection of one's journey in life and spiritual beliefs. An integration of one's theology cannot be underestimated in this journey called life. With more than 25 years of professional counseling experience, training and education at the doctorate level, I welcome a partnership with clients who are serious about growing personally, professionally and spiritually: mind, body and spirit.
(804) 315-3068
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Henrico, VA 23228
& Online
Photo of Joseph Autry, Licensed Professional Counselor in Henrico, VA
Joseph Autry
Licensed Professional Counselor, LPC
Verified
Verified
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 554-5377
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Henrico, VA 23228
& Online
Photo of Sofia Crowe, Clinical Social Work/Therapist in Henrico, VA
Sofia Crowe
Clinical Social Work/Therapist, LCSW
Verified
Verified
I became an LCSW in 2003, working in many settings with children, families, and adults. I specialize in working with ADHD, anxiety, children's issues, trauma, PTSD, substance use, and mood disorders. My holistic approach utilizes approaches such as trauma-informed care, ACT, CBT, DBT, and family systems. I enjoy working with young adults, couples, families, and adolescents, and can offer help and resources to support you in approaching your goals. I match my skills to your needs, so you can feel comfortable with a plan we create that works! I believe healing may involve a community-informed focus for you to reach wellness.
(703) 844-3259
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Henrico, VA 23231
& Online
Photo of Renae Willis, Clinical Social Work/Therapist in Henrico, VA
Renae Willis
Clinical Social Work/Therapist, LCSW
Verified
Verified
Thank you for looking at my profile. I am an LCSW, licensed in the state of VA, with many years of experience treating children, teens, adults, couples and families. I enjoy working with clients from a wide array of backgrounds and across the lifespan.
(571) 322-8819
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Henrico, VA 23294
& Online
Waitlist for new clients
Photo of Sandra Bandas, Licensed Professional Counselor in Henrico, VA
Sandra Bandas
Licensed Professional Counselor, MS, LPC
Verified
4 Endorsed
Verified
4 Endorsed
Are you going through a difficult time at work, home or in relationships? Are you feeling over-whelmed, nervous and anxious? I'd like to help you identify the hidden meaning behind these feelings by providing you with a nurturing and supportive environment. We will work together to develop helpful tools to foster improvement in your daily life. I know how hard it is to ask for help. It may feel risky and uncomfortable. I respect that and will meet you where you are throughout the counseling process.
(804) 451-4768
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Office is near:
Henrico, VA 23229
& Online
Waitlist for new clients
Not accepting new clients
Photo of Blair S Caldwell, Clinical Social Work/Therapist in Henrico, VA
Blair S Caldwell
Clinical Social Work/Therapist, LCSW, RYT
Verified
2 Endorsed
Verified
2 Endorsed
Are you feeling overwhelmed by anxiety and/or depression? Do feel like your life is out of control due to obsessions with food, alcohol or drugs? Do you have unwanted behaviors that you cannot seem to change? I believe that we all have the ability to heal from emotional pain and suffering and that we sometimes need a little help to do so. Through a variety of techniques, I can help you can adjust thought processes, decrease the intensity of emotions, change behaviors, learn new skills and begin to experience a sense of peace and balance in your life.
(804) 681-2317
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Office is near:
Henrico, VA 23229
Not accepting new clients
Photo of David Turner, Clinical Social Work/Therapist in Henrico, VA
David Turner
Clinical Social Work/Therapist, MSSW, LCSW, DCFC
Verified
Verified
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
(804) 445-2106
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Office is near:
Henrico, VA 23233
& Online
Photo of Loren Feldman Cobb, Marriage & Family Therapist in Henrico, VA
Loren Feldman Cobb
Marriage & Family Therapist, MA, MA(c), LMFT
Verified
Verified
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(804) 793-8946
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Office is near:
Henrico, VA 23228
& Online

See more therapy options for Henrico

What type of Henrico mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in Henrico?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.