Military OneSource Therapists in Henrico, VA
Are you feeling stuck or overwhelmed, maybe by eating issues, anxiety, self-esteem struggles, chronic illness, or major life transitions? You’re not alone. Many of us face challenges regulating emotions, maintaining relationships, or feeling grounded in who we are. These experiences can feel isolating, but they don’t have to define you. In our work together, we’ll explore these struggles with compassion and curiosity, and find ways to help you move forward in a healthier, more balanced direction.
Are you feeling stuck or overwhelmed, maybe by eating issues, anxiety, self-esteem struggles, chronic illness, or major life transitions? You’re not alone. Many of us face challenges regulating emotions, maintaining relationships, or feeling grounded in who we are. These experiences can feel isolating, but they don’t have to define you. In our work together, we’ll explore these struggles with compassion and curiosity, and find ways to help you move forward in a healthier, more balanced direction.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying too much —you’re not alone. Maybe anxiety keeps your mind racing, relationships feel strained, or past experiences still show up in your daily life. Whether you are coping with depression, managing stress, working through past trauma, or dealing with complex relationship dynamics, our team is equipped to support you with clinical expertise and compassion. We help individuals (youth and adults), couples, and families find clarity, relief, and real change. Our therapists are clinically-diverse with experience in working with people from all walks of life.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying too much —you’re not alone. Maybe anxiety keeps your mind racing, relationships feel strained, or past experiences still show up in your daily life. Whether you are coping with depression, managing stress, working through past trauma, or dealing with complex relationship dynamics, our team is equipped to support you with clinical expertise and compassion. We help individuals (youth and adults), couples, and families find clarity, relief, and real change. Our therapists are clinically-diverse with experience in working with people from all walks of life.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
My ideal client is someone who feels stuck, overwhelmed, or emotionally dysregulated and is ready to pursue change, even if they are unsure where to start. They may struggle with anxiety, stress, relationships, or life transitions and want a supportive space to be honest and understood. They need both compassion and structure, along with practical tools and accountability. Their goals include improved emotional regulation, healthier relationships, increased self-awareness, and lasting skills that support confidence, clarity, and daily functioning.
My ideal client is someone who feels stuck, overwhelmed, or emotionally dysregulated and is ready to pursue change, even if they are unsure where to start. They may struggle with anxiety, stress, relationships, or life transitions and want a supportive space to be honest and understood. They need both compassion and structure, along with practical tools and accountability. Their goals include improved emotional regulation, healthier relationships, increased self-awareness, and lasting skills that support confidence, clarity, and daily functioning.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
Love is a battlefield? Maybe, but only if you are fighting for the same team. You don't have to go through this alone. I help couples move from disconnection to security, teaching them to fight for each other rather than against each other. Through Emotion-Focused Therapy, I guide partners in recognizing their conflict patterns and expressing their needs while deepening their bond. Together, we build a foundation where the question, “Are you there for me?” is met with the answer, “I’m right here.”
Love is a battlefield? Maybe, but only if you are fighting for the same team. You don't have to go through this alone. I help couples move from disconnection to security, teaching them to fight for each other rather than against each other. Through Emotion-Focused Therapy, I guide partners in recognizing their conflict patterns and expressing their needs while deepening their bond. Together, we build a foundation where the question, “Are you there for me?” is met with the answer, “I’m right here.”
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
I have been assisting people to overcome depression, anxiety and to repair relationships seemingly in free-fall for more than 40 years. Because there is no shortcut to peace and well-being, treatment is open-ended, tailored to each person's unique needs. Teletherapy by computer, tablet, and smartphone is available for individual, couple, and group treatment sessions. With COVID-19, Shelter-in-Place puts even more stress on relationships and employment. Alcohol, drug use, and porn addiction can make relationships even harder. I have much experience assisting addicts to achieve a more peaceful and productive life for self and family.
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Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
You deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
You deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
I am a Christian therapist who specializes in healing relationships. I am certified in Equine Assisted Psychotherapy which has helped children and adults overcome the results of PTSD and abuse. I have over 25 years experience in law enforcement and a passion for police and military families. I created Encouragers Counseling & Training Centers, Inc. (501(c)(3) Non-Profit to offer affordable counseling options to many who do not have financial means for getting help. We have offices in Murrieta & Corona, California and Midlothian, VA. I also have a Professional Practice named Encouragers Family Counseling who takes insurance.
I am a Christian therapist who specializes in healing relationships. I am certified in Equine Assisted Psychotherapy which has helped children and adults overcome the results of PTSD and abuse. I have over 25 years experience in law enforcement and a passion for police and military families. I created Encouragers Counseling & Training Centers, Inc. (501(c)(3) Non-Profit to offer affordable counseling options to many who do not have financial means for getting help. We have offices in Murrieta & Corona, California and Midlothian, VA. I also have a Professional Practice named Encouragers Family Counseling who takes insurance.
“I specialize in working at the intersection of ADHD, Anxiety, Depression, and Autism Spectrum traits—helping clients untangle overlapping struggles like emotional dysregulation, executive dysfunction, and social withdrawal. My approach is grounded in practical tools, relational depth, and insight-oriented work that restores clarity, self-trust, and momentum.” With couples, I use Gottman techinques to rebuild trust, rebuild the marriage and move towards the marriage you crave.
“I specialize in working at the intersection of ADHD, Anxiety, Depression, and Autism Spectrum traits—helping clients untangle overlapping struggles like emotional dysregulation, executive dysfunction, and social withdrawal. My approach is grounded in practical tools, relational depth, and insight-oriented work that restores clarity, self-trust, and momentum.” With couples, I use Gottman techinques to rebuild trust, rebuild the marriage and move towards the marriage you crave.
I enjoy helping individuals in need. I have an eclectic approach but rely heavily on mindfulness and solution focused therapy. I am very straight forward in my approach, and focus on individuals, adolescents, adults couples. I specialize in teenagers and young adults.
I enjoy helping individuals in need. I have an eclectic approach but rely heavily on mindfulness and solution focused therapy. I am very straight forward in my approach, and focus on individuals, adolescents, adults couples. I specialize in teenagers and young adults.
You might be facing overwhelming life changes, feeling disconnected in your relationships, or struggling with anxiety, depression, or the complexities of infertility. Whether you’re an individual or a couple, and whether you identify with the LGBTQ+ or BIPOC communities, or are navigating non-traditional relationships, you’re seeking a therapist who understands and respects your unique experiences. You want a compassionate space where you can heal, grow, and strengthen your connection to yourself and others, no matter your background or identity.
You might be facing overwhelming life changes, feeling disconnected in your relationships, or struggling with anxiety, depression, or the complexities of infertility. Whether you’re an individual or a couple, and whether you identify with the LGBTQ+ or BIPOC communities, or are navigating non-traditional relationships, you’re seeking a therapist who understands and respects your unique experiences. You want a compassionate space where you can heal, grow, and strengthen your connection to yourself and others, no matter your background or identity.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Hello, welcome to Trasie M Phillips, MSW, LICSW, LLC, my name is Trasie Phillips, I am a Licensed Clinical Social Worker with 15 years of licensure, in three states, and 30 years of experience as a social worker. You can book with me at GrowTherapy, or Sondermind.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
Hello! I'm Lila, a licensed clinical social worker with 23 years of experience across various settings. My focus is on assisting individuals who often feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you navigate your emotions effectively. Employing a holistic approach, we'll address the needs of your mind, body, and spirit. Additionally, I integrate mindfulness practices to foster a deeper connection with yourself. Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
Hello! I'm Lila, a licensed clinical social worker with 23 years of experience across various settings. My focus is on assisting individuals who often feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you navigate your emotions effectively. Employing a holistic approach, we'll address the needs of your mind, body, and spirit. Additionally, I integrate mindfulness practices to foster a deeper connection with yourself. Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the importance of mental strength to enhance performance through personal growth and finding fulfillment in their experiences. Through discovery, acceptance and nurturing, we can get there together.
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the importance of mental strength to enhance performance through personal growth and finding fulfillment in their experiences. Through discovery, acceptance and nurturing, we can get there together.
As we reach the middle of the year, you may find yourself feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. Perhaps you're feeling stuck, disconnected, or uncertain about your next steps, even though you're ready for change. You may be looking for a safe, supportive space where you can feel heard, gain clarity, heal, and develop the resilience needed to move forward with greater confidence and balance.
As we reach the middle of the year, you may find yourself feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. Perhaps you're feeling stuck, disconnected, or uncertain about your next steps, even though you're ready for change. You may be looking for a safe, supportive space where you can feel heard, gain clarity, heal, and develop the resilience needed to move forward with greater confidence and balance.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
I have worked as a counselor for over 30 years providing individual, marital and family counseling.
I am a "Problem Solver". My goal is to help work though whatever the problem is so life can move forward. Too many people become "stuck". We need to learn to solve what we can and move past what we cannot. Life is too short to spend it in a state of unhappiness. I do not make demands or pressure. I listen. But I will give guidance and opinions. Many individuals become anxious or depressed as life or relationships can drain you empty.
I have worked as a counselor for over 30 years providing individual, marital and family counseling.
I am a "Problem Solver". My goal is to help work though whatever the problem is so life can move forward. Too many people become "stuck". We need to learn to solve what we can and move past what we cannot. Life is too short to spend it in a state of unhappiness. I do not make demands or pressure. I listen. But I will give guidance and opinions. Many individuals become anxious or depressed as life or relationships can drain you empty.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.