Body Image Therapists in Hayes, VA
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
Sometimes you have to fall before you can fly, so why not have some support along the way? Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
Sometimes you have to fall before you can fly, so why not have some support along the way? Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
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I love getting to know and work with diverse individuals. It is a passion of mine to help others with their struggles, to help them achieve their goals, or to be a part of their support system. I offer a judgment-free space, person-centered care, and a safe space to be comfortable with oneself. I encourage my clients to seek change and fulfillment in their lives.
I love getting to know and work with diverse individuals. It is a passion of mine to help others with their struggles, to help them achieve their goals, or to be a part of their support system. I offer a judgment-free space, person-centered care, and a safe space to be comfortable with oneself. I encourage my clients to seek change and fulfillment in their lives.
Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.
Are you stuck in your thoughts that hinder your personal growth, stifle your focus or keep you in negative place? These didn’t just happen overnight and can possibly stem from trauma, past relationships or even fear of failure. Life changes like chronic stress, trauma, and grief can cause intense feelings within us and can have a major impact on the world around us. I believe clients know themselves best. Together we will explore tools to change what you can and intentionally accept the unchangeable in a compassionate space.
You can reach out to me through Psychology Today or book a session through my website! As a therapist, I have worked with a wide-range of individuals from various backgrounds. I specialize in working with individuals who have experienced trauma(s). Along with a vast knowledge regarding the treatment approaches of trauma, I have an extensive history of working with survivors of sexual assault. As well, my experience includes working with individuals of various identities, relationship dynamics, mental health symptoms, and addictions.
You can reach out to me through Psychology Today or book a session through my website! As a therapist, I have worked with a wide-range of individuals from various backgrounds. I specialize in working with individuals who have experienced trauma(s). Along with a vast knowledge regarding the treatment approaches of trauma, I have an extensive history of working with survivors of sexual assault. As well, my experience includes working with individuals of various identities, relationship dynamics, mental health symptoms, and addictions.
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
Are you struggling with anxiety, OCD, or intrusive thoughts? Do you have unresolved trauma? If so, I'm here to help. Hello, I'm Katherine, an affirming Certified Clinical Trauma Professional and Certified DBT provider, passionate about helping individuals like you. My empathetic approach involves using proven therapeutic modalities and personalized treatment plans. I can customize your plan to include services like extended session times, therapy intensives, and gold-standard modalities to help you see significant results faster. You aspire to regain control and find the joy in life, and I'm committed to helping you achieve that.
For over 6 years, I have been passionate about supporting people affected by trauma and major life adjustments. A majority of my work has been focused on helping people with C-PTSD find a path towards healing by holding space for their challenging life experiences, identifying their own strengths and areas of resilience, and finding hope for the future.
For over 6 years, I have been passionate about supporting people affected by trauma and major life adjustments. A majority of my work has been focused on helping people with C-PTSD find a path towards healing by holding space for their challenging life experiences, identifying their own strengths and areas of resilience, and finding hope for the future.
Choosing therapy is a brave step toward change. I provide a safe, supportive space where you can share openly and focus on your goals. My approach is flexible and tailored to your needs—whether you’re seeking relief from stress, healing from the past, or clarity for your next chapter. Through telehealth, you can connect from the place where you feel most secure. You don’t have to face life’s challenges alone.
Choosing therapy is a brave step toward change. I provide a safe, supportive space where you can share openly and focus on your goals. My approach is flexible and tailored to your needs—whether you’re seeking relief from stress, healing from the past, or clarity for your next chapter. Through telehealth, you can connect from the place where you feel most secure. You don’t have to face life’s challenges alone.
I help adults heal from the deep wounds left by family, spousal and interpersonal related trauma, including abuse, neglect, mistreatment, and betrayal. Many of my clients struggle with anxiety, depression, shame, trust issues, and survival patterns that keep them feeling stuck, overwhelmed, or disconnected from themselves. With over 14 years of clinical experience, I offer a safe, supportive and judgement free space to process the impact of what they’ve been through, rebuild their sense of self, and create meaningful, lasting changes you can be proud of.
I help adults heal from the deep wounds left by family, spousal and interpersonal related trauma, including abuse, neglect, mistreatment, and betrayal. Many of my clients struggle with anxiety, depression, shame, trust issues, and survival patterns that keep them feeling stuck, overwhelmed, or disconnected from themselves. With over 14 years of clinical experience, I offer a safe, supportive and judgement free space to process the impact of what they’ve been through, rebuild their sense of self, and create meaningful, lasting changes you can be proud of.
Early adulthood is a time of profound change and self-discovery. I specialize in working with young adults, college students, and professionals who are exploring their individuality, and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you explore your feelings, experiences, and feel confident about your future.
Early adulthood is a time of profound change and self-discovery. I specialize in working with young adults, college students, and professionals who are exploring their individuality, and place in the world. You may be navigating complex family issues, pursuing healthy friendships and relationships, and figuring out self-acceptance. This time period can bring about feelings of uncertainty and stress as you explore your values, how your experiences have shaped you, and how you want to experience the life ahead of you. I'm here to help you explore your feelings, experiences, and feel confident about your future.
Maternal mental health has become my expertise, particularly in addressing the complexities of postpartum anxiety, depression, and relationship changes that happen postpartum. I have a strong passion for equipping parents with the vital skills required to cultivate a wholesome and nurturing environment for their children while also juggling the realitys of modern day living.
Maternal mental health has become my expertise, particularly in addressing the complexities of postpartum anxiety, depression, and relationship changes that happen postpartum. I have a strong passion for equipping parents with the vital skills required to cultivate a wholesome and nurturing environment for their children while also juggling the realitys of modern day living.
Mental health issues may be difficult to discuss with loved ones, especially if there are cultural barriers. As an Asian American, I experienced the phenomenon of feeling like I had two separate identities. I often felt like an outsider as I questioned “who am I?” While there are many cultural barriers we must face with mental health, you don’t have to face them alone! I can help you navigate your experiences with cultural identification, family communication, children’s mental health, (e.g. depression, anxiety, and/or behavioral concern), parenting, and diversity.
Mental health issues may be difficult to discuss with loved ones, especially if there are cultural barriers. As an Asian American, I experienced the phenomenon of feeling like I had two separate identities. I often felt like an outsider as I questioned “who am I?” While there are many cultural barriers we must face with mental health, you don’t have to face them alone! I can help you navigate your experiences with cultural identification, family communication, children’s mental health, (e.g. depression, anxiety, and/or behavioral concern), parenting, and diversity.
Dorescia (Resi)
Licensed Professional Counselor, MSEd, LPC
1 Endorsed
Chesapeake, VA 23321
Waitlist for new clients
“Be anxious for nothing” (Philippians 4:6). I hold this truth close and strive to help those I work with find peace amid life’s challenges. Many come to me feeling overwhelmed by anxiety, self-doubt, or major transitions, longing for clarity, confidence, and balance. Children need support in understanding emotions and navigating their world. Parents seek guidance in balancing family, work, and life. Teens and adults work through self-esteem, relationships, and emotional wounds. If this speaks to you, know that healing is possible and you don’t have to walk this path alone.
“Be anxious for nothing” (Philippians 4:6). I hold this truth close and strive to help those I work with find peace amid life’s challenges. Many come to me feeling overwhelmed by anxiety, self-doubt, or major transitions, longing for clarity, confidence, and balance. Children need support in understanding emotions and navigating their world. Parents seek guidance in balancing family, work, and life. Teens and adults work through self-esteem, relationships, and emotional wounds. If this speaks to you, know that healing is possible and you don’t have to walk this path alone.
I work with teens & adults navigating anxiety, disordered eating, body image, low self-esteem, trauma, relationship challenges, ADHD, & life transitions.
I blend evidence-based approaches with an IFS lens, getting curious about your patterns. You're not broken. Compassion creates space for transformation. Our work is collaborative-I offer structure, tools, & presence as we challenge the beliefs keeping you stuck. Together we'll explore what you truly want, to help you feel peace with yourself & relationships.
I work with teens & adults navigating anxiety, disordered eating, body image, low self-esteem, trauma, relationship challenges, ADHD, & life transitions.
I blend evidence-based approaches with an IFS lens, getting curious about your patterns. You're not broken. Compassion creates space for transformation. Our work is collaborative-I offer structure, tools, & presence as we challenge the beliefs keeping you stuck. Together we'll explore what you truly want, to help you feel peace with yourself & relationships.
As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman
As a Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, my goal is to assist you in enhancing your overall ability to cope with stressors, increase self-awareness, and enhance resiliency. By utilizing an integrated approach we will work together as I aide you in establishing and maintaining relationships, utilizing refusal and coping skills in an effort to elicit behavioral change. "The secret to change is to focus all of your energy, not on fighting the old, but on building the new". -Dan Millman
Welcome! I’m so glad you’re here. I know reaching out for support can feel overwhelming, but my hope is that you find this to be a safe, judgment-free space where you can breathe, process what’s on your mind, and feel truly heard.
I work primarily with adults navigating stress, uncertainty, grief, depression, and anxiety, and I also support teens 14 and up. I’m especially passionate about helping people through life’s big transitions—whether that’s pregnancy, postpartum, or simply finding your footing again when life feels heavy.
Welcome! I’m so glad you’re here. I know reaching out for support can feel overwhelming, but my hope is that you find this to be a safe, judgment-free space where you can breathe, process what’s on your mind, and feel truly heard.
I work primarily with adults navigating stress, uncertainty, grief, depression, and anxiety, and I also support teens 14 and up. I’m especially passionate about helping people through life’s big transitions—whether that’s pregnancy, postpartum, or simply finding your footing again when life feels heavy.
Have you found yourself feeling stuck or you just merely existing? Do you often isolate or avoid others because you do not want anyone else to know that you or a loved one has been struggling with addiction? Addiction is a challenge that is not easy to overcome and is nearly impossible to deal with alone. By finding your way to this page, you are taking the first step in committing to a healthier, more fulfilling life. If someone else's addiction impacts you, you are taking a step toward understanding the addictive behaviors and exploring how to be supportive without enabling harmful behaviors.
Have you found yourself feeling stuck or you just merely existing? Do you often isolate or avoid others because you do not want anyone else to know that you or a loved one has been struggling with addiction? Addiction is a challenge that is not easy to overcome and is nearly impossible to deal with alone. By finding your way to this page, you are taking the first step in committing to a healthier, more fulfilling life. If someone else's addiction impacts you, you are taking a step toward understanding the addictive behaviors and exploring how to be supportive without enabling harmful behaviors.
Hi! I'm Albie. I am passionate about creating a safe and affirming therapy space in which to help folks achieve the healing, balance, and peace they need. As an AFAB, genderqueer therapist, I bring a lived understanding to the importance of identity-affirming care. Through compassion-focused, creative, and mindfulness-based practice ...and a bit of humor, I join with you to explore patterns, learn skills, and move towards developing compassion and confidence in yourself. I do this by meeting you with a person-centered, warm, inclusive, culturally responsive, and affirming approach to care.
Hi! I'm Albie. I am passionate about creating a safe and affirming therapy space in which to help folks achieve the healing, balance, and peace they need. As an AFAB, genderqueer therapist, I bring a lived understanding to the importance of identity-affirming care. Through compassion-focused, creative, and mindfulness-based practice ...and a bit of humor, I join with you to explore patterns, learn skills, and move towards developing compassion and confidence in yourself. I do this by meeting you with a person-centered, warm, inclusive, culturally responsive, and affirming approach to care.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
Throughout life we can see the effectiveness of organizations, groups, teams, and boards members. We do a disservice to ourselves when we try to live our lives without having the appropriate people in the right places. The Robert T Lee Foundation has the right people to add to your team of wellness professionals. Our clinicians are thoroughly experienced with treating depression, anxiety, trauma related issues, mood disorders, personality disorder and a host of other debilitating mental ailments. Let's work together to improve your mental wellness.
I work with relational and acute trauma, depression and anxiety, body image concerns and relationship difficulties; I am poly-informed.
I believe everyone can benefit from therapy. Whether you come to explore your identities, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a supportive therapeutic relationship. It can be so difficult to seek out a therapist and I understand you may have had negative experiences with therapy in the past. I appreciate the resilience that led you to this page.
I work with relational and acute trauma, depression and anxiety, body image concerns and relationship difficulties; I am poly-informed.
I believe everyone can benefit from therapy. Whether you come to explore your identities, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a supportive therapeutic relationship. It can be so difficult to seek out a therapist and I understand you may have had negative experiences with therapy in the past. I appreciate the resilience that led you to this page.
See more therapy options for Hayes
Nearby Body Image Therapists Searches for Hayes
- Chesapeake
- Gloucester
- Hampton
- Midlothian
- Newport News
- Norfolk
- Portsmouth
- Suffolk
- Toano
- Virginia Beach
- Williamsburg
- Yorktown
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.