Anxiety Therapists in Hayes, VA
My name is Christina Reed, and I am a Licensed Professional Counselor providing trauma-informed care for individuals experiencing trauma- and anxiety-related concerns.
I utilize evidence-based treatment modalities, including Brainspotting (BSP), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, and Cognitive Behavioral Therapy (CBT). Treatment is individualized to each client’s unique needs and concerns, with a continued focus on fostering a safe, supportive, and empowering space.
My name is Christina Reed, and I am a Licensed Professional Counselor providing trauma-informed care for individuals experiencing trauma- and anxiety-related concerns.
I utilize evidence-based treatment modalities, including Brainspotting (BSP), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, and Cognitive Behavioral Therapy (CBT). Treatment is individualized to each client’s unique needs and concerns, with a continued focus on fostering a safe, supportive, and empowering space.
I am especially interested in using my skills for the treatment of PTSD, depression, anxiety, and ADHD.
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
I am especially interested in using my skills for the treatment of PTSD, depression, anxiety, and ADHD.
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
I offer a safe, caring, judgment-free place for individuals, families, and couples of all ages to allow them to be themselves and work on reaching their full potential. With me together we can explore your thoughts and emotions or work through difficult stages of your life that may be impacting you where life seems harder than usual.
Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
I offer a safe, caring, judgment-free place for individuals, families, and couples of all ages to allow them to be themselves and work on reaching their full potential. With me together we can explore your thoughts and emotions or work through difficult stages of your life that may be impacting you where life seems harder than usual.
Struggling with relationships and internal turmoil can be a challenge. Developing skills and tools to combat this issues can be empowering and liberating! Becoming the best version of yourself is possible. Reaching and obtaining goals is possible. Living the life you have imagined is possible. Working through your challenges and struggles and not having them keep you stuck is possible! Deciding to make yourself important and worthy and loved is possible! Communication, acceptance and growth are within your reach… all you have to do is want it and reach out and together we can make changes.
Struggling with relationships and internal turmoil can be a challenge. Developing skills and tools to combat this issues can be empowering and liberating! Becoming the best version of yourself is possible. Reaching and obtaining goals is possible. Living the life you have imagined is possible. Working through your challenges and struggles and not having them keep you stuck is possible! Deciding to make yourself important and worthy and loved is possible! Communication, acceptance and growth are within your reach… all you have to do is want it and reach out and together we can make changes.
I provide a safe place for individuals and families while you are going through stress; from managing family conflict, to coping with ADHD, depression, anxiety, chronic and life-threatening illnesses, divorce, foster care, and other difficult situations.
I have 15 years experience supporting couples and families in high stress situations. I operate from a systems perspective, understanding that none of us exist without impacting others around us. I am trained in EMDR & Brainspotting and work with individuals and families with Family of Choice and provide Couples Intensives and workshops with Koala Wellness
I provide a safe place for individuals and families while you are going through stress; from managing family conflict, to coping with ADHD, depression, anxiety, chronic and life-threatening illnesses, divorce, foster care, and other difficult situations.
I have 15 years experience supporting couples and families in high stress situations. I operate from a systems perspective, understanding that none of us exist without impacting others around us. I am trained in EMDR & Brainspotting and work with individuals and families with Family of Choice and provide Couples Intensives and workshops with Koala Wellness
More Therapists Nearby
Are you struggling with anxiety, OCD, or intrusive thoughts?
I specialize in the treatment of Trauma, OCD, and anxiety disorders. I am trained in CBT, DBT, I-CBT, Prolonged Exposure Therapy (PE) and Exposure Response Prevention Therapy (ERP). These treatments are designed to get you significant results quickly, without needing years of therapy. Why wait to feel better? Call now and let me help you improve your life.
Are you struggling with anxiety, OCD, or intrusive thoughts?
I specialize in the treatment of Trauma, OCD, and anxiety disorders. I am trained in CBT, DBT, I-CBT, Prolonged Exposure Therapy (PE) and Exposure Response Prevention Therapy (ERP). These treatments are designed to get you significant results quickly, without needing years of therapy. Why wait to feel better? Call now and let me help you improve your life.
Her clinical expertise areas include anxiety, anger, divorce/custody, domestic violence, substant use, complex trauma, and ADHD.
As a Certified Clinical Anxiety Treatment Professional (CCATP), ADHD Certified Clinical Services Provider (ADHD-CCSD), and Certified Clinical Trauma Professional (CCTP), she brings specialized skills to those struggling with those challenges.
Her clinical expertise areas include anxiety, anger, divorce/custody, domestic violence, substant use, complex trauma, and ADHD.
As a Certified Clinical Anxiety Treatment Professional (CCATP), ADHD Certified Clinical Services Provider (ADHD-CCSD), and Certified Clinical Trauma Professional (CCTP), she brings specialized skills to those struggling with those challenges.
Whether you’re navigating anxiety, family stress, or a major life transition, therapy can offer space to breathe and begin again.
My integrative approach blends existential and relational perspectives, IFS, mindfulness, self-compassion, and the Gottman Method for couples. Together we’ll explore patterns, strengthen connection, and help you align with what feels most authentic and alive in your life.
Whether you’re navigating anxiety, family stress, or a major life transition, therapy can offer space to breathe and begin again.
My integrative approach blends existential and relational perspectives, IFS, mindfulness, self-compassion, and the Gottman Method for couples. Together we’ll explore patterns, strengthen connection, and help you align with what feels most authentic and alive in your life.
My passion is helping individuals navigate life transitions, anxiety, OCD, depression, and trauma, providing a space where you feel heard, supported, and empowered.
My practice is built on the belief that healing happens best in a space where people feel genuinely accepted, respected, and understood. I’m committed to creating an inclusive environment for individuals with relationships of all kinds. I work with people from diverse backgrounds, identities, and life experiences. You're welcomed exactly as you are here.
My passion is helping individuals navigate life transitions, anxiety, OCD, depression, and trauma, providing a space where you feel heard, supported, and empowered.
My practice is built on the belief that healing happens best in a space where people feel genuinely accepted, respected, and understood. I’m committed to creating an inclusive environment for individuals with relationships of all kinds. I work with people from diverse backgrounds, identities, and life experiences. You're welcomed exactly as you are here.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships.
The path to enacting change is dynamic and unique for everyone. I work to provide effective tools, handouts, and skills from various modalities that target thought patterns and behaviors while building on strengths. Compassion, empathy, and humor are my most utilized tools in supporting clients.
I enjoy working with people across the lifespan, especially pre-teens, teens, and young adults, on concerns regarding anxiety, depression, life transitions, stressors, and interpersonal relationships.
The path to enacting change is dynamic and unique for everyone. I work to provide effective tools, handouts, and skills from various modalities that target thought patterns and behaviors while building on strengths. Compassion, empathy, and humor are my most utilized tools in supporting clients.
I specialize in women’s health—including pregnancy loss, infertility, and the emotional journey of pregnancy—as well as anxiety, stress management, parenting, and life transitions.
My approach to treatment is holistic and integrative. I view each individual as a whole, functioning system; mind, body, and environment all interconnected. I work collaboratively with clients to explore all aspects of their lives, identifying strengths, patterns, and areas for growth.
I specialize in women’s health—including pregnancy loss, infertility, and the emotional journey of pregnancy—as well as anxiety, stress management, parenting, and life transitions.
My approach to treatment is holistic and integrative. I view each individual as a whole, functioning system; mind, body, and environment all interconnected. I work collaboratively with clients to explore all aspects of their lives, identifying strengths, patterns, and areas for growth.
Life’s challenges can feel heavy and isolating, especially when you’re struggling with anxiety, depression, trauma, or overwhelming stress.
As a LCSW, I recognize each person’s journey as unique, and there’s no one-size-fits-all path to healing. I use a blend of EMDR, Acceptance and Commitment Therapy (ACT), CBT, somatic practices, and supportive, patient-centered approaches; I tailor sessions to meet your individual needs. I offer telehealth services for 18+ across Virginia.
Life’s challenges can feel heavy and isolating, especially when you’re struggling with anxiety, depression, trauma, or overwhelming stress.
As a LCSW, I recognize each person’s journey as unique, and there’s no one-size-fits-all path to healing. I use a blend of EMDR, Acceptance and Commitment Therapy (ACT), CBT, somatic practices, and supportive, patient-centered approaches; I tailor sessions to meet your individual needs. I offer telehealth services for 18+ across Virginia.
I've had the honor of working with clients from as young as 4 to as seasoned as 75, tackling everything from depression, anxiety, ADHD, and behavioral concerns to life transitions, attachment struggles, and trauma.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
I've had the honor of working with clients from as young as 4 to as seasoned as 75, tackling everything from depression, anxiety, ADHD, and behavioral concerns to life transitions, attachment struggles, and trauma.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
I have a simple approach to therapy: “No one has it all figured out and we all are just winging it”. What that means to me is that, without effective strategies, we are just doing the best we can every day. It is about taking the small moments and recognizing that those small moments build into bigger ones. It is the lens that we view the problem that must be transformed, so we can see ourselves as capable to be the definer of our own life. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered approaches to create individualized plans to move your forward in your therapy goals.
I have a simple approach to therapy: “No one has it all figured out and we all are just winging it”. What that means to me is that, without effective strategies, we are just doing the best we can every day. It is about taking the small moments and recognizing that those small moments build into bigger ones. It is the lens that we view the problem that must be transformed, so we can see ourselves as capable to be the definer of our own life. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Person-Centered approaches to create individualized plans to move your forward in your therapy goals.
My career began in a private practice that often included children and adolescents referred by school districts for disruptive behavior, bullying or self harm. For patients who are having difficulty in academic environments, I place an emphasis on collaborating with school districts to advocate for the patient and ensure a correct diagnosis when needed. I have worked with patients as young as age 4, from patients who are in their 80's.
My career began in a private practice that often included children and adolescents referred by school districts for disruptive behavior, bullying or self harm. For patients who are having difficulty in academic environments, I place an emphasis on collaborating with school districts to advocate for the patient and ensure a correct diagnosis when needed. I have worked with patients as young as age 4, from patients who are in their 80's.
I am a licensed professional counselor (LPC) with expertise in working with children and adults dealing with Autism, depression, anxiety, ID/DD, personality disorders, and addiction issues.
I provide a safe space for exploration to build awareness and create real-life solutions for real-life difficulties. I know that functioning in this world can be hard, and interacting with other humans can be challenging. However, ALL humans have value, and we all can benefit from support that lifts us up to see this truth.
I am a licensed professional counselor (LPC) with expertise in working with children and adults dealing with Autism, depression, anxiety, ID/DD, personality disorders, and addiction issues.
I provide a safe space for exploration to build awareness and create real-life solutions for real-life difficulties. I know that functioning in this world can be hard, and interacting with other humans can be challenging. However, ALL humans have value, and we all can benefit from support that lifts us up to see this truth.
Anxiety, perfectionism, and the weight of expectations can keep you in a loop, leaving you exhausted and unsure of how to break free.
If your relationship feels strained, communication is tough, or the same conflicts keep resurfacing, you’re not alone. You and your partner may feel out of sync, carrying the weight of unresolved tension. You long for a deeper connection but don’t know how to rebuild it. Healing begins with awareness and change, together we can create new patterns.
Anxiety, perfectionism, and the weight of expectations can keep you in a loop, leaving you exhausted and unsure of how to break free.
If your relationship feels strained, communication is tough, or the same conflicts keep resurfacing, you’re not alone. You and your partner may feel out of sync, carrying the weight of unresolved tension. You long for a deeper connection but don’t know how to rebuild it. Healing begins with awareness and change, together we can create new patterns.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals navigating anxiety, attention-deficit/hyperactivity disorder, depression, and life transitions.
I hold a master’s degree in professional counseling from Liberty University. I use an integrative, evidence-based approach tailored to each client’s needs, blending counseling techniques that support emotional regulation, insight-building, and practical skill development to promote resilience and lasting change.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals navigating anxiety, attention-deficit/hyperactivity disorder, depression, and life transitions.
I hold a master’s degree in professional counseling from Liberty University. I use an integrative, evidence-based approach tailored to each client’s needs, blending counseling techniques that support emotional regulation, insight-building, and practical skill development to promote resilience and lasting change.
With specialties in anxiety, depression, and trauma, Walker utilizes a variety of approaches, including Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Exposure and Response Prevention (ERP).
Starting therapy takes courage, and it’s completely normal to feel a little hesitant about opening up. Walker’s goal is to create a safe, welcoming space where you feel supported, empowered, and free to be your authentic self. Walker is passionate about helping those that are looking to work on boundaries and increase their overall confidence.
With specialties in anxiety, depression, and trauma, Walker utilizes a variety of approaches, including Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Exposure and Response Prevention (ERP).
Starting therapy takes courage, and it’s completely normal to feel a little hesitant about opening up. Walker’s goal is to create a safe, welcoming space where you feel supported, empowered, and free to be your authentic self. Walker is passionate about helping those that are looking to work on boundaries and increase their overall confidence.
Maybe your daughter's anxiety or depressive symptoms have you worried and what you've tried hasn't helped.
I can't promise you results, but what I CAN promise is that I've got over a decade of experience working with kids & families and a wealth of expertise to draw from in my effort to help you find a healthier path. Tackling complex mental health issues is my passion and vocation, and I'm here to help.
Maybe your daughter's anxiety or depressive symptoms have you worried and what you've tried hasn't helped.
I can't promise you results, but what I CAN promise is that I've got over a decade of experience working with kids & families and a wealth of expertise to draw from in my effort to help you find a healthier path. Tackling complex mental health issues is my passion and vocation, and I'm here to help.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.