Anger Management Therapists in Hayes, VA
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
Sometimes our mental health is healthy and works for us, and sometimes, our mental health needs support to achieve our goals. I provide a safe place for individuals and families while you are going through stress; from managing family conflict, to coping with ADHD, depression, anxiety, chronic and life-threatening illnesses, divorce, foster care, and other difficult situations. As your therapist, I believe that my role is to provide thorough assessment and treatment to support you and your family.
Sometimes our mental health is healthy and works for us, and sometimes, our mental health needs support to achieve our goals. I provide a safe place for individuals and families while you are going through stress; from managing family conflict, to coping with ADHD, depression, anxiety, chronic and life-threatening illnesses, divorce, foster care, and other difficult situations. As your therapist, I believe that my role is to provide thorough assessment and treatment to support you and your family.
My name is Christina Reed, and I am a Licensed Professional Counselor providing trauma-informed care for individuals experiencing trauma- and anxiety-related concerns. My approach emphasizes safety, stabilization, and collaboration, with treatment paced to support nervous system regulation while gently addressing patterns shaped by past experiences that continue to affect the present. I strive to create a supportive and compassionate therapeutic environment and welcome initial consultations to explore goals, readiness, and overall clinical fit.
My name is Christina Reed, and I am a Licensed Professional Counselor providing trauma-informed care for individuals experiencing trauma- and anxiety-related concerns. My approach emphasizes safety, stabilization, and collaboration, with treatment paced to support nervous system regulation while gently addressing patterns shaped by past experiences that continue to affect the present. I strive to create a supportive and compassionate therapeutic environment and welcome initial consultations to explore goals, readiness, and overall clinical fit.
More Therapists Nearby
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
Your Healing Has a Name. Your Next Step Starts Here.
You’re the one who keeps going—
even while carrying grief, stress, relationship pain, or overwhelming life decisions.
You’re strong, but you’re tired.
You want clarity, peace, and emotional balance—but you don’t want to be judged, rushed, or misunderstood.
If you are: Navigating loss, separation, or major life transitions; Struggling to make decisions that affect your family or future; Concerned about your child’s emotional or behavioral well-being; Feeling spiritually disconnected or emotionally drained in Life.
We are here for you.
Your Healing Has a Name. Your Next Step Starts Here.
You’re the one who keeps going—
even while carrying grief, stress, relationship pain, or overwhelming life decisions.
You’re strong, but you’re tired.
You want clarity, peace, and emotional balance—but you don’t want to be judged, rushed, or misunderstood.
If you are: Navigating loss, separation, or major life transitions; Struggling to make decisions that affect your family or future; Concerned about your child’s emotional or behavioral well-being; Feeling spiritually disconnected or emotionally drained in Life.
We are here for you.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I am a Licensed Professional Counselor (LPC), licensed to see clients in New Jersey and Wisconsin. I earned my Masters Degree in Psychology from Alverno College in Milwaukee, Wisconsin. I have extensive experience working with a diverse population of adults and adolescents. I believe my role my role as a therapist is to listen, understand and to help you feel emotionally safe and accepted. I believe that we all have strengths and my goal is to help you identify what they are so you can become the best version of yourself.
I am a Licensed Professional Counselor (LPC), licensed to see clients in New Jersey and Wisconsin. I earned my Masters Degree in Psychology from Alverno College in Milwaukee, Wisconsin. I have extensive experience working with a diverse population of adults and adolescents. I believe my role my role as a therapist is to listen, understand and to help you feel emotionally safe and accepted. I believe that we all have strengths and my goal is to help you identify what they are so you can become the best version of yourself.
Turquoise Rawlings-Perrin
Licensed Professional Counselor, EdS, LPC, CSAC-S
1 Endorsed
Newport News, VA 23606
Have you heard “You don’t seem like yourself lately is something going on with you?” Is the stress of life overshadowing your joy and purpose? If you have been where you are for a while and now you are finally ready to make a change, I congratulate you on taking the first step. It is never to early (or too late) to be intentional with your life and overall wellness. It is time to make you a priority and give yourself space to focus on you. It is your time to grow, process, explore and heal from the inside out. Allow me to be apart of your journey as you work toward a stronger and healthier you.
Have you heard “You don’t seem like yourself lately is something going on with you?” Is the stress of life overshadowing your joy and purpose? If you have been where you are for a while and now you are finally ready to make a change, I congratulate you on taking the first step. It is never to early (or too late) to be intentional with your life and overall wellness. It is time to make you a priority and give yourself space to focus on you. It is your time to grow, process, explore and heal from the inside out. Allow me to be apart of your journey as you work toward a stronger and healthier you.
Facilitator of healing, restoration, passionate and motivator person-centered therapist. Ms. Ward uses Christ-Center Therapy, CBT, REBT, and Person-Centered Therapy. She currently holds a Master of Science in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling, Bachelor of Arts in Psychology, Licensed Clinical Pastoral Counselor, Certified Temperament Counselor, Qualified Mental Health Professional. She holds a Doctor of Philosophy in Clinical Pastoral Counseling and currently pursuing a Doctorate in Forensic Psychology. She is a Licensed Professional Counselor and a Prophetic Spiritual Life Coach.
Facilitator of healing, restoration, passionate and motivator person-centered therapist. Ms. Ward uses Christ-Center Therapy, CBT, REBT, and Person-Centered Therapy. She currently holds a Master of Science in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling, Bachelor of Arts in Psychology, Licensed Clinical Pastoral Counselor, Certified Temperament Counselor, Qualified Mental Health Professional. She holds a Doctor of Philosophy in Clinical Pastoral Counseling and currently pursuing a Doctorate in Forensic Psychology. She is a Licensed Professional Counselor and a Prophetic Spiritual Life Coach.
I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience supporting individuals facing mental health concerns, substance use, trauma, relationship stress, codependency, and life transitions. I provide a compassionate, trauma-informed, and practical approach to therapy that helps clients feel heard, supported, and empowered.
My work is rooted in the belief that healing happens through safety, connection, and honest support. I use approaches such as CBT, Solution-Focused Brief Therapy, Motivational Interviewing.
I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience supporting individuals facing mental health concerns, substance use, trauma, relationship stress, codependency, and life transitions. I provide a compassionate, trauma-informed, and practical approach to therapy that helps clients feel heard, supported, and empowered.
My work is rooted in the belief that healing happens through safety, connection, and honest support. I use approaches such as CBT, Solution-Focused Brief Therapy, Motivational Interviewing.
Laura is currently accepting clients aged 5 and up with the following needs: Mood Disorders, ADHD, Relationship issues, Anger Management, Anxiety, Self-esteem, Behavioral Issues, Coping Skills, Dual Diagnosis, Depression, Family Conflict, Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Trauma, and PTSD.
Dr. Laura Suggs is a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP). She is the co-owner of Solution Focused Counseling Group and has over 30 years of experience as a counselor and special educator. Dr. Suggs earned a Bachelor of Science in Mass Communications from Norfolk State University, a Master of Arts in Special Education from Norfolk State University, a Master of Arts in Human Services Counseling: Marriage & Family from Liberty University, and a Doctor of Education (Ed.D.) from Nova Southeastern University.
Laura is currently accepting clients aged 5 and up with the following needs: Mood Disorders, ADHD, Relationship issues, Anger Management, Anxiety, Self-esteem, Behavioral Issues, Coping Skills, Dual Diagnosis, Depression, Family Conflict, Marital Problems, Oppositional Defiance, Parenting, Peer Relationships, School Issues, Trauma, and PTSD.
Dr. Laura Suggs is a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP). She is the co-owner of Solution Focused Counseling Group and has over 30 years of experience as a counselor and special educator. Dr. Suggs earned a Bachelor of Science in Mass Communications from Norfolk State University, a Master of Arts in Special Education from Norfolk State University, a Master of Arts in Human Services Counseling: Marriage & Family from Liberty University, and a Doctor of Education (Ed.D.) from Nova Southeastern University.
Hello, I'm John. Nearly 40 million Americans experience anxiety, and 20 million have depression. I have had the privilege of helping many clients navigate these challenging conditions. My journey in mental health began with a role as a juvenile probation counselor, which inspired me to pursue further studies. I completed my graduate studies at Virginia Commonwealth University and have since worked in various settings, including a mental health clinic, a children's inpatient treatment center, a family service agency, and an adolescent crisis center.
Hello, I'm John. Nearly 40 million Americans experience anxiety, and 20 million have depression. I have had the privilege of helping many clients navigate these challenging conditions. My journey in mental health began with a role as a juvenile probation counselor, which inspired me to pursue further studies. I completed my graduate studies at Virginia Commonwealth University and have since worked in various settings, including a mental health clinic, a children's inpatient treatment center, a family service agency, and an adolescent crisis center.
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
Let's be honest, there are times in life that can be difficult. During these times, it is normal to feel sad, anxious, frustrated, or confused. But it is important to know that you do not have to go through these times alone. I would like to offer a listening ear and be a support to process through these experiences. Mohandas Ghandi said, "strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide to not surrender that is strength." I have worked with children, adolescents, couples, and adults in finding their purpose and strength. Let me help you through this progress.
Let's be honest, there are times in life that can be difficult. During these times, it is normal to feel sad, anxious, frustrated, or confused. But it is important to know that you do not have to go through these times alone. I would like to offer a listening ear and be a support to process through these experiences. Mohandas Ghandi said, "strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide to not surrender that is strength." I have worked with children, adolescents, couples, and adults in finding their purpose and strength. Let me help you through this progress.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
Change begins with one grain of sand—and at Helping Homes Counseling & Wellness, that grain is you. That first grain represents the moment you decide to show up—the smallest but bravest step of all. Then another grain. And another. Before you know it, those tiny steps start forming something solid: clarity, confidence, balance.
We offer compassionate, one-on-one, evidence-based counseling to help you shake off stress, rebuild your footing, and keep stacking progress one grain at a time. What starts as a single grain today can turn into a life-changing shift tomorrow—and we’ll be right there cheering you on!
Change begins with one grain of sand—and at Helping Homes Counseling & Wellness, that grain is you. That first grain represents the moment you decide to show up—the smallest but bravest step of all. Then another grain. And another. Before you know it, those tiny steps start forming something solid: clarity, confidence, balance.
We offer compassionate, one-on-one, evidence-based counseling to help you shake off stress, rebuild your footing, and keep stacking progress one grain at a time. What starts as a single grain today can turn into a life-changing shift tomorrow—and we’ll be right there cheering you on!
Janice Holemon - Persevering Families & Counseling
Marriage & Family Therapist, LMFT, MA, BA
Serves Area
I specialize in trauma, anxiety, depression, relationship and intimacy concerns, sex therapy, parenting challenges, behavioral issues, anger management, family conflict, and court-involved cases.
As a Licensed Marriage & Family Therapist, Forensic Expert, Certified Clinical Trauma Professional (CCTP), Sex Therapist, Parent Educator, and Virginia Supreme Court-approved provider, I help individuals, couples, and families navigate trauma, relationship challenges, parenting concerns, and major life transitions. My approach is compassionate, direct, and solution-focused, empowering clients to build resilience, improve relationships, and create lasting change.
I specialize in trauma, anxiety, depression, relationship and intimacy concerns, sex therapy, parenting challenges, behavioral issues, anger management, family conflict, and court-involved cases.
As a Licensed Marriage & Family Therapist, Forensic Expert, Certified Clinical Trauma Professional (CCTP), Sex Therapist, Parent Educator, and Virginia Supreme Court-approved provider, I help individuals, couples, and families navigate trauma, relationship challenges, parenting concerns, and major life transitions. My approach is compassionate, direct, and solution-focused, empowering clients to build resilience, improve relationships, and create lasting change.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
See more therapy options for Hayes
Nearby Anger Management Therapists Searches for Hayes
See More Anger Management Therapists Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.