Therapists for Adults in Hayes, VA
Sometimes our mental health is healthy and works for us, and sometimes, our mental health needs support to achieve our goals. I provide a safe place for individuals and families while you are going through stress; from managing family conflict, to coping with ADHD, depression, anxiety, chronic and life-threatening illnesses, divorce, foster care, and other difficult situations. As your therapist, I believe that my role is to provide thorough assessment and treatment to support you and your family.
Sometimes our mental health is healthy and works for us, and sometimes, our mental health needs support to achieve our goals. I provide a safe place for individuals and families while you are going through stress; from managing family conflict, to coping with ADHD, depression, anxiety, chronic and life-threatening illnesses, divorce, foster care, and other difficult situations. As your therapist, I believe that my role is to provide thorough assessment and treatment to support you and your family.
My name is Christina Reed, and I am a Licensed Professional Counselor providing trauma-informed care for individuals experiencing trauma- and anxiety-related concerns. My approach emphasizes safety, stabilization, and collaboration, with treatment paced to support nervous system regulation while gently addressing patterns shaped by past experiences that continue to affect the present. I strive to create a supportive and compassionate therapeutic environment and welcome initial consultations to explore goals, readiness, and overall clinical fit.
My name is Christina Reed, and I am a Licensed Professional Counselor providing trauma-informed care for individuals experiencing trauma- and anxiety-related concerns. My approach emphasizes safety, stabilization, and collaboration, with treatment paced to support nervous system regulation while gently addressing patterns shaped by past experiences that continue to affect the present. I strive to create a supportive and compassionate therapeutic environment and welcome initial consultations to explore goals, readiness, and overall clinical fit.
Sometimes you have to fall before you can fly, so why not have some support along the way? Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
Sometimes you have to fall before you can fly, so why not have some support along the way? Together, we can help you reach your goals and begin your healing whether it is facing depression, anxiety, grief, school issues, self-esteem challenges, life transitions, or trauma that may be impacting current functioning I am here to support you.
Struggling with relationships and internal turmoil can be a challenge. Developing skills and tools to combat this issues can be empowering and liberating! Becoming the best version of yourself is possible. Reaching and obtaining goals is possible. Living the life you have imagined is possible. Working through your challenges and struggles and not having them keep you stuck is possible! Deciding to make yourself important and worthy and loved is possible! Communication, acceptance and growth are within your reach… all you have to do is want it and reach out and together we can make changes.
Struggling with relationships and internal turmoil can be a challenge. Developing skills and tools to combat this issues can be empowering and liberating! Becoming the best version of yourself is possible. Reaching and obtaining goals is possible. Living the life you have imagined is possible. Working through your challenges and struggles and not having them keep you stuck is possible! Deciding to make yourself important and worthy and loved is possible! Communication, acceptance and growth are within your reach… all you have to do is want it and reach out and together we can make changes.
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
I have spent much of my life driving the success of mental health initiatives from the systems and counseling level. This involved tackling issues through policy development and direct counseling initiatives. As a psychotherapist, I bring my wealth of experience to the outpatient setting, facilitating others to become their best selves through kindness and strategic supports. I practice from the belief that we can all live meaningful, fulfilling lives if we have genuine, knowledgeable supports cheering us forward.
More Therapists Nearby
If you find yourself looking for therapy, I already know you have tried everything. Stop here and let me support you with the solutions and answers to your internal and external conflicts. You really are that powerful...use me to unlock the powers within!
If you find yourself looking for therapy, I already know you have tried everything. Stop here and let me support you with the solutions and answers to your internal and external conflicts. You really are that powerful...use me to unlock the powers within!
Many of my clients struggle with the painful issues of anxiety, depression (including postpartum depression), loss, or health problems. Many also are dealing with significant life changes and stressors. In a compassionate, gentle manner, I listen to their stories, empower them to use their strengths, and help them learn ways to cope with their situations and feelings.
Many of my clients struggle with the painful issues of anxiety, depression (including postpartum depression), loss, or health problems. Many also are dealing with significant life changes and stressors. In a compassionate, gentle manner, I listen to their stories, empower them to use their strengths, and help them learn ways to cope with their situations and feelings.
My specialty lies in working with children, adolescents and adults who struggle with anxiety, depression, self-esteem issues and unresolved trauma/PTSD.
I believe that creating a warm, supportive, emotionally safe space is the key competent to a successful therapeutic dynamic. I place emphasis on a strengths-based perspective; that we are inherently created for a constructive purpose. I also offer counseling from a Christian perspective, utilizing a biblical approach to assist in creating effective change
My specialty lies in working with children, adolescents and adults who struggle with anxiety, depression, self-esteem issues and unresolved trauma/PTSD.
I believe that creating a warm, supportive, emotionally safe space is the key competent to a successful therapeutic dynamic. I place emphasis on a strengths-based perspective; that we are inherently created for a constructive purpose. I also offer counseling from a Christian perspective, utilizing a biblical approach to assist in creating effective change
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
Stephanie's therapeutic philosophy is centered on unconditional acceptance of her clients' experiences and feelings. Primarily employing cognitive-behavioral techniques, she strives to serve as a thinking partner and supportive guide as clients grow into the people they were created to be. While the road to recovery can be painful at times, Stephanie believes in each and every client's ability to make meaning of their suffering and ultimately, to lead joyful lives marked by serenity and acceptance of "life on life's terms."
With 11 years of experience, I work with adults, youths, children, families, and at-risk youth facing challenges from mild stress to severe symptoms.
I specialize in working with clients who face depression, anxiety, ADHD, trauma, communication problems, marital/couples issues and more. As an EMDR and TF-CBT certified therapist, I offer specialized treatment for trauma. I can work with individuals experiencing ministry-related stress, compassion fatigue, spiritual burnout, and life balance challenges.
With 11 years of experience, I work with adults, youths, children, families, and at-risk youth facing challenges from mild stress to severe symptoms.
I specialize in working with clients who face depression, anxiety, ADHD, trauma, communication problems, marital/couples issues and more. As an EMDR and TF-CBT certified therapist, I offer specialized treatment for trauma. I can work with individuals experiencing ministry-related stress, compassion fatigue, spiritual burnout, and life balance challenges.
I have over 18 years of experience working with children, teens, and adults and specialize in the most effective treatments for depression, anxiety, and trauma disorders.
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
I have over 18 years of experience working with children, teens, and adults and specialize in the most effective treatments for depression, anxiety, and trauma disorders.
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
Kathryn works with adolescents and adults experiencing ADHD, ASD, anxiety, depression, trauma, addiction, substance use, grief, relational challenges, life transitions and more.
Kathryn Beddow is a Licensed Clinical Social Worker in Virginia who has been practicing since 2020. She has two Bachelor’s degrees (Psychology and Justice and Law Administration) and one Master’s degree (Social Work). It took time for her to earn each of these, and she did not do them the easy way by any means. She has taken her own path in her academic education and in real-life education. Kathryn is a Veteran and past Army spouse, with a passion for helping others. She has worked in the mental health field since 2014 in multiple settings, in several states. She is an ally to all, who sees people for how they are, where they are.
Kathryn works with adolescents and adults experiencing ADHD, ASD, anxiety, depression, trauma, addiction, substance use, grief, relational challenges, life transitions and more.
Kathryn Beddow is a Licensed Clinical Social Worker in Virginia who has been practicing since 2020. She has two Bachelor’s degrees (Psychology and Justice and Law Administration) and one Master’s degree (Social Work). It took time for her to earn each of these, and she did not do them the easy way by any means. She has taken her own path in her academic education and in real-life education. Kathryn is a Veteran and past Army spouse, with a passion for helping others. She has worked in the mental health field since 2014 in multiple settings, in several states. She is an ally to all, who sees people for how they are, where they are.
I help high-achieving adults navigate life transitions, relationship stress, and neurodivergence.
You don’t need to be “broken” to come to therapy. Sometimes you just need a space where you can slow down, make sense of what’s been weighing on you, and figure out what actually fits for your life.
You are the expert on your lived experience. I work collaboratively with clients to understand the patterns, stories, and systems shaping their experiences. Together, we co-create practical, meaningful ways forward. Therapy with me is not about labels or quick fixes; it’s about clarity, alignment, and building a life that feels more grounded and intentional.
I help high-achieving adults navigate life transitions, relationship stress, and neurodivergence.
You don’t need to be “broken” to come to therapy. Sometimes you just need a space where you can slow down, make sense of what’s been weighing on you, and figure out what actually fits for your life.
You are the expert on your lived experience. I work collaboratively with clients to understand the patterns, stories, and systems shaping their experiences. Together, we co-create practical, meaningful ways forward. Therapy with me is not about labels or quick fixes; it’s about clarity, alignment, and building a life that feels more grounded and intentional.
My specialty population is individual adults.
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
My specialty population is individual adults.
It is my aim to collaborate with you around key factors in your journey to help you better navigate through life’s ups downs. I use a holistic approach to foster mental health and well being. Clients will progress and heal through therapeutic interventions including self-esteem building, CBT and mindfulness. I engage clients in practices for holistic health. This includes spiritual, emotional, social, physical and mental health. My specialty is person centered therapy. My goal is to work with you from where you're at in whatever way works best.
I specialize in working with adults, depression, anxiety, stress management, relationship challenges, and trauma (sexual and interpersonal violence).
There are times when we face unexpected challenges or feel overwhelmed by the weight of our circumstances. You may find yourself feeling depressed, anxious, alone, or unsure how to function in your relationships, workplace, or the world around you. Perhaps you've reached a point where support from family and friends isn’t quite enough and that’s okay. Reaching out for help is a courageous and meaningful first step. No matter what brings you here, congratulations on beginning your journey toward healing and growth. Together, we can explore your stressors, develop healthy coping strategies, and work toward a more balanced life.
I specialize in working with adults, depression, anxiety, stress management, relationship challenges, and trauma (sexual and interpersonal violence).
There are times when we face unexpected challenges or feel overwhelmed by the weight of our circumstances. You may find yourself feeling depressed, anxious, alone, or unsure how to function in your relationships, workplace, or the world around you. Perhaps you've reached a point where support from family and friends isn’t quite enough and that’s okay. Reaching out for help is a courageous and meaningful first step. No matter what brings you here, congratulations on beginning your journey toward healing and growth. Together, we can explore your stressors, develop healthy coping strategies, and work toward a more balanced life.
She works with adults and adolescents to uncover underlying triggers, address unhelpful patterns, and move toward meaningful, lasting change.
You may be feeling overwhelmed by anxiety or depression, struggling with the effects of trauma, or navigating substance use and recovery. You want relief from symptoms, clarity around repeating patterns, and support that helps you feel more grounded, empowered, and hopeful. You’re looking for therapy that goes deeper, not just coping, but healing.
She works with adults and adolescents to uncover underlying triggers, address unhelpful patterns, and move toward meaningful, lasting change.
You may be feeling overwhelmed by anxiety or depression, struggling with the effects of trauma, or navigating substance use and recovery. You want relief from symptoms, clarity around repeating patterns, and support that helps you feel more grounded, empowered, and hopeful. You’re looking for therapy that goes deeper, not just coping, but healing.
I help clients to manifest their true potential. I want them to feel like they are being supported and heard. The clients want to feel like they are more than just their struggles. I am a US Navy Veteran.
I help clients to manifest their true potential. I want them to feel like they are being supported and heard. The clients want to feel like they are more than just their struggles. I am a US Navy Veteran.
I believe that every individual has the strength to navigate life’s challenges, and I am honored to meet you where you are, bringing compassion and empathy to support you in uncovering your own unique path. I utilize person-centered cognitive behavioral therapy, mindfulness, and other evidence-based interventions in working with children, adolescents, and adults of all ages who have experienced trauma, anxiety, depression, ADHD and more. My role is to advocate for and empower you to live a more authentic and meaningful life. I look forward to meeting with you!
I believe that every individual has the strength to navigate life’s challenges, and I am honored to meet you where you are, bringing compassion and empathy to support you in uncovering your own unique path. I utilize person-centered cognitive behavioral therapy, mindfulness, and other evidence-based interventions in working with children, adolescents, and adults of all ages who have experienced trauma, anxiety, depression, ADHD and more. My role is to advocate for and empower you to live a more authentic and meaningful life. I look forward to meeting with you!
I have worked with many different clinical populations and therapeutic approaches in my career, especially adults dealing with depression, anxiety, relationship issues, and/or high levels of stress.
Are you missing spark in your life? Want to find your voice and actualize your potential? I have good news; you are already taking the first step, in seeking therapy. For the steps to come in your journey, I would be grateful to support, equip, and empower you in therapy to collaboratively help you to navigate and overcome stressors and symptoms of mental illness in your life.
I have worked with many different clinical populations and therapeutic approaches in my career, especially adults dealing with depression, anxiety, relationship issues, and/or high levels of stress.
Are you missing spark in your life? Want to find your voice and actualize your potential? I have good news; you are already taking the first step, in seeking therapy. For the steps to come in your journey, I would be grateful to support, equip, and empower you in therapy to collaboratively help you to navigate and overcome stressors and symptoms of mental illness in your life.
At Wishing Well Counseling Center, my ideal client may feel overwhelmed, stuck, or burdened by anxiety, trauma, or life transitions. They’re seeking clarity, balance, and a safe space to heal. I work with all ages and often use play therapy with children to help them express and process emotions. Whether through talk, art, or play, my clients are ready to grow, reconnect with themselves, and make meaningful change.
At Wishing Well Counseling Center, my ideal client may feel overwhelmed, stuck, or burdened by anxiety, trauma, or life transitions. They’re seeking clarity, balance, and a safe space to heal. I work with all ages and often use play therapy with children to help them express and process emotions. Whether through talk, art, or play, my clients are ready to grow, reconnect with themselves, and make meaningful change.
See more therapy options for Hayes
Nearby Adults Therapists Searches for Hayes
- Achilles
- Ark
- Carrollton
- Gloucester
- Hampton
- Jamestown
- Newport News
- Poquoson
- Smithfield
- Toano
- Williamsburg
- Yorktown
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.