Anger Management Therapists in Hanover, VA
I help teens (11 & up), young adults, parents, and families that are overwhelmed with anxiety, anger, and depression.
My specialties include: trauma; grief and loss; PTSD; anxiety and depression; foster care/adoption; children/adolescents of immigrants, family conflict; parenting; OCD: and, child and adolescent mental health. I have experience working with children, adolescents, adults and families, as well as veterans.
I help teens (11 & up), young adults, parents, and families that are overwhelmed with anxiety, anger, and depression.
My specialties include: trauma; grief and loss; PTSD; anxiety and depression; foster care/adoption; children/adolescents of immigrants, family conflict; parenting; OCD: and, child and adolescent mental health. I have experience working with children, adolescents, adults and families, as well as veterans.
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, I would be honored to accompany you.
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, I would be honored to accompany you.
Welcome! Taking the first step toward emotional growth and healing takes courage, and I want to honor that. My name is Cathy, and I want you to know that your journey matters deeply to me. I offer a safe, compassionate, and collaborative space where you are seen, heard, and supported. With my experience, the therapy sessions are brought about in a comfortable setting where we can tackle complex, conflicting, and difficult situations with care and honesty.
Welcome! Taking the first step toward emotional growth and healing takes courage, and I want to honor that. My name is Cathy, and I want you to know that your journey matters deeply to me. I offer a safe, compassionate, and collaborative space where you are seen, heard, and supported. With my experience, the therapy sessions are brought about in a comfortable setting where we can tackle complex, conflicting, and difficult situations with care and honesty.
Does your past still haunt you, affecting your relationships, work, or even your sense of self? Trauma doesn’t just stay in the past—it lingers in your thoughts, reactions, and the way you see the world. You might feel trapped in cycles of anxiety, guilt, or self-doubt, unsure how to move forward. The weight of it all can be exhausting, making it hard to see a way out. I help adults and teens gently unpack their trauma, process its impact, and rebuild their sense of safety, confidence, and inner peace. Healing is possible, and you deserve to feel whole again.
Does your past still haunt you, affecting your relationships, work, or even your sense of self? Trauma doesn’t just stay in the past—it lingers in your thoughts, reactions, and the way you see the world. You might feel trapped in cycles of anxiety, guilt, or self-doubt, unsure how to move forward. The weight of it all can be exhausting, making it hard to see a way out. I help adults and teens gently unpack their trauma, process its impact, and rebuild their sense of safety, confidence, and inner peace. Healing is possible, and you deserve to feel whole again.
More Therapists Nearby
Trauma can often be at the heart of other issues, like depression, anxiety, anger, low self esteem, self defeating thinking and self destructive behaviors.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
Trauma can often be at the heart of other issues, like depression, anxiety, anger, low self esteem, self defeating thinking and self destructive behaviors.
I don't believe in practicing from a distance, I bring my real self into the room in an accessible and open way. I am wholeheartedly invested in the people I work with and believe that therapy works best when it's a collaborative process. Ultimately, you just want a therapist who gets you, and I get that. I know it is a daunting task to select someone to support your mental health needs and for me no one is "just a client." I would be honored to work with you. My clinical specialization is Trauma.
My ideal client is someone who seems to have it all together on the outside but feels overwhelmed, exhausted, or disconnected on the inside. They're used to being the strong one, the one everyone leans on, but they're ready to make themselves a priority. They may be struggling with anxiety, depression, trauma, burnout, relationship challenges, life transitions, or simply feeling stuck. Deep down, they long for a space where they don't have to explain themselves or carry the weight of everyone else's expectations.
My ideal client is someone who seems to have it all together on the outside but feels overwhelmed, exhausted, or disconnected on the inside. They're used to being the strong one, the one everyone leans on, but they're ready to make themselves a priority. They may be struggling with anxiety, depression, trauma, burnout, relationship challenges, life transitions, or simply feeling stuck. Deep down, they long for a space where they don't have to explain themselves or carry the weight of everyone else's expectations.
Baron Counseling Services, LLC
Clinical Social Work/Therapist, PhD, LCSW-QS, CAP, CHT, CST
3 Endorsed
Richmond, VA 23232
I hold a doctorate in sexology and am a certified addiction professional and hypnotherapist, specializing in addiction, trauma, anger, relationships, grief, and stress.
Many people seek support when life feels overwhelming, relationships become strained, or emotional pain begins to interfere with daily living. Clients often want relief from anxiety, conflict, trauma, addiction, or grief while learning healthier ways to cope and grow. Whether navigating family challenges, parenting concerns, or personal struggles, individuals want a safe space to be heard, understood, and supported while working toward healing, stability, and a more balanced life. Our team at Baron Counseling Services LLC looks forward to connecting with you and supporting your wellness journey.
I hold a doctorate in sexology and am a certified addiction professional and hypnotherapist, specializing in addiction, trauma, anger, relationships, grief, and stress.
Many people seek support when life feels overwhelming, relationships become strained, or emotional pain begins to interfere with daily living. Clients often want relief from anxiety, conflict, trauma, addiction, or grief while learning healthier ways to cope and grow. Whether navigating family challenges, parenting concerns, or personal struggles, individuals want a safe space to be heard, understood, and supported while working toward healing, stability, and a more balanced life. Our team at Baron Counseling Services LLC looks forward to connecting with you and supporting your wellness journey.
Life today is moving quickly, and it can be difficult to navigate the many transitions and struggles we face in our personal or work life. Sometimes it is daunting to know how to deal with the depression, anxiety, and/or trauma that has resulted from these issues. Most of us are looking for someone to listen to us with compassion, help us understand what is happening to us, and help us find healing and solutions to the problems we face. I am a warm and direct counselor who personalizes my approach to meet each person where they are in their journey. I will support and encourage you as you take steps towards health and healing.
Life today is moving quickly, and it can be difficult to navigate the many transitions and struggles we face in our personal or work life. Sometimes it is daunting to know how to deal with the depression, anxiety, and/or trauma that has resulted from these issues. Most of us are looking for someone to listen to us with compassion, help us understand what is happening to us, and help us find healing and solutions to the problems we face. I am a warm and direct counselor who personalizes my approach to meet each person where they are in their journey. I will support and encourage you as you take steps towards health and healing.
Michele brings an integrative perspective to her practice that considers the individual’s personal beliefs, cultural and societal influences, and the therapeutic relationship itself. She examines how identity, physical and spiritual health, sexual orientation, family of origin and past events influence one’s mental health. She believes strongly in the use of self-care techniques such as movement and meditation and thus, may teach breathing exercises or use guided meditations in session to help clients learn to alleviate stress. She utilizes various cognitive behavioral techniques (CBT) to challenge maladaptive schemas.
Michele brings an integrative perspective to her practice that considers the individual’s personal beliefs, cultural and societal influences, and the therapeutic relationship itself. She examines how identity, physical and spiritual health, sexual orientation, family of origin and past events influence one’s mental health. She believes strongly in the use of self-care techniques such as movement and meditation and thus, may teach breathing exercises or use guided meditations in session to help clients learn to alleviate stress. She utilizes various cognitive behavioral techniques (CBT) to challenge maladaptive schemas.
Elmira King is a licensed clinical social worker with Echo Counseling and Professional Services LLC. She has over 33 years of counseling experience providing outpatient mental health and substance abuse services, including DOT Return to Duty services. Services are provided virtually and in person in a professional, warm, welcoming, nonjudgemental environment, that is catered to meet counseling needs. Contact her for additional information. A 15-minute consultation is free.
Elmira King is a licensed clinical social worker with Echo Counseling and Professional Services LLC. She has over 33 years of counseling experience providing outpatient mental health and substance abuse services, including DOT Return to Duty services. Services are provided virtually and in person in a professional, warm, welcoming, nonjudgemental environment, that is catered to meet counseling needs. Contact her for additional information. A 15-minute consultation is free.
You don't have to face anxiety, hopelessness, anger, or self-doubt alone.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
You don't have to face anxiety, hopelessness, anger, or self-doubt alone.
Have you spent years in therapy but still struggle with loving yourself and feeling like you’re not enough? For over a decade, I’ve been committed to alleviating human suffering by helping individuals navigate self-doubt, low self-esteem, anxiety, and challenges with self-love & confidence so they can perform better at work and create fulfilling relationships on their own terms. While problems are a natural part of the human experience, I believe prolonged suffering does not have to be. My perspective is shaped not only by clinical training but by lived experience.
I am a Licensed Professional Counselor (LPC) with over 10 years of experience providing individual counseling for children, adolescents, and adults across the lifespan. I specialize in treating mood disorders, trauma, PTSD, acute stress, ADHD, anxiety, depression, oppositional defiant disorder (ODD), conduct disorders, behavioral issues, family challenges, grief, loss, and life balance.
I am a Licensed Professional Counselor (LPC) with over 10 years of experience providing individual counseling for children, adolescents, and adults across the lifespan. I specialize in treating mood disorders, trauma, PTSD, acute stress, ADHD, anxiety, depression, oppositional defiant disorder (ODD), conduct disorders, behavioral issues, family challenges, grief, loss, and life balance.
Virtual appointments available throughout Virginia, including evening and weekend sessions.
Are you feeling overwhelmed by the demands of work, family, and everyday life? Many women find themselves constantly caring for others while struggling with anxiety, burnout, stress, and emotional exhaustion. I provide virtual therapy throughout Virginia to help women regain balance, build healthier coping skills, and feel more like themselves again. Together, we'll identify what's keeping you stuck, develop practical strategies for change, and create a path toward greater confidence, resilience, and emotional well-being.
Virtual appointments available throughout Virginia, including evening and weekend sessions.
Are you feeling overwhelmed by the demands of work, family, and everyday life? Many women find themselves constantly caring for others while struggling with anxiety, burnout, stress, and emotional exhaustion. I provide virtual therapy throughout Virginia to help women regain balance, build healthier coping skills, and feel more like themselves again. Together, we'll identify what's keeping you stuck, develop practical strategies for change, and create a path toward greater confidence, resilience, and emotional well-being.
No matter what brings you to therapy, you deserve a space where you feel heard, supported, and empowered to create meaningful change. - Sakura
Hello, and welcome! I'm Sakura Pate, a trauma-informed therapist dedicated to creating a safe, supportive, and nonjudgmental space where clients feel seen, heard, and empowered. I became a social worker in 2013, supporting individuals through a wide range of life challenges across community and behavioral health settings.
No matter what brings you to therapy, you deserve a space where you feel heard, supported, and empowered to create meaningful change. - Sakura
Hello, and welcome! I'm Sakura Pate, a trauma-informed therapist dedicated to creating a safe, supportive, and nonjudgmental space where clients feel seen, heard, and empowered. I became a social worker in 2013, supporting individuals through a wide range of life challenges across community and behavioral health settings.
I specialize in anger, grief, trauma, addiction and communication.
Are you struggling to connect with others? Maybe you are feeling angry, irritable, or overwhelmed? Perhaps you feel like you need support navigating a world which feels uncertain and, at times, uncaring?
I specialize in anger, grief, trauma, addiction and communication.
Are you struggling to connect with others? Maybe you are feeling angry, irritable, or overwhelmed? Perhaps you feel like you need support navigating a world which feels uncertain and, at times, uncaring?
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
I have experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
I received my Master’s in Clinical Mental Health Counseling from Duquesne University. I utilize an eclectic and person-centered approach to meet each client’s needs and incorporate cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
I have experience treating clients with symptoms of anxiety, depression, anger management, impulse control, family conflict, attachment issues, stress management, and trauma.
I received my Master’s in Clinical Mental Health Counseling from Duquesne University. I utilize an eclectic and person-centered approach to meet each client’s needs and incorporate cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness techniques.
I'm Dr. Jennifer James, a Licensed Professional Counselor Resident with over 10 years of experience helping adults, couples, and families navigate a range of challenges, including depression, anxiety, relationship and attachment issues, separation, divorce, co-parenting, narcissistic abuse, and life transitions. I take a holistic and person-centered approach, tailoring treatment to meet each client's unique needs and goals. Building a strong therapeutic relationship based on trust is at the core of my work, as I strive to create a safe, non-judgmental space that fosters meaningful change and personal growth.
I'm Dr. Jennifer James, a Licensed Professional Counselor Resident with over 10 years of experience helping adults, couples, and families navigate a range of challenges, including depression, anxiety, relationship and attachment issues, separation, divorce, co-parenting, narcissistic abuse, and life transitions. I take a holistic and person-centered approach, tailoring treatment to meet each client's unique needs and goals. Building a strong therapeutic relationship based on trust is at the core of my work, as I strive to create a safe, non-judgmental space that fosters meaningful change and personal growth.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
You've been trying to manage "it" by yourself for a while but something still doesn't feel right, right? "Something's off," and you might have asked yourself. "Is this normal stress or anxiety? Am I just sad or depressed? Why am I so annoyed with things lately?"
We're here to listen to you- the right way -to help you gain clarity and regain control of the stress impacting you. The goal is to help you identify what's necessary in your life to make things better & help you go get it. Our sessions will help you think more critically about yourself, how your environments impact you, to redefine your boundaries, & improve your wellness.
I am a Resident in Counseling with 7 years of experience. I bring a teamwork approach to treatment, addressing the concerns clients present with by meeting them where they are and collaboratively working toward their goals. I genuinely want to see others do well in life and reach their treatment goals. People often sense the authenticity and genuineness that come from working with me—and they see the results in their own therapy journey.
I am a Resident in Counseling with 7 years of experience. I bring a teamwork approach to treatment, addressing the concerns clients present with by meeting them where they are and collaboratively working toward their goals. I genuinely want to see others do well in life and reach their treatment goals. People often sense the authenticity and genuineness that come from working with me—and they see the results in their own therapy journey.
See more therapy options for Hanover
Nearby Anger Management Therapists Searches for Hanover
- Ashland
- Bellevue
- Bon Air
- Glen Allen
- Henrico
- Mechanicsville
- Midlothian
- New Kent
- Richmond
- Ruther Glen
- Sandston
- West End
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.