Therapists in Hampton, VA
Are you struggling with relationships, self-confidence, future plans, or racial identity issues? Are you trying to navigate your professional career as a BIPOC individual? Are you having a hard time figuring things out and need help? If so, you came to the right place. I am here to support and guide you through life's transitions and challenges. Through this journey, I will mix several therapeutic approaches to provide beneficial outcomes such as; self-acceptance, learning to think less negatively, developing new perspectives, choosing better behaviors, coping, goal setting, and problem-solving.
Are you struggling with relationships, self-confidence, future plans, or racial identity issues? Are you trying to navigate your professional career as a BIPOC individual? Are you having a hard time figuring things out and need help? If so, you came to the right place. I am here to support and guide you through life's transitions and challenges. Through this journey, I will mix several therapeutic approaches to provide beneficial outcomes such as; self-acceptance, learning to think less negatively, developing new perspectives, choosing better behaviors, coping, goal setting, and problem-solving.
At M. Garcia Counseling Services LLC, we specialize in helping individuals who have been impacted by trauma, depression, and anxiety. Our approach is rooted in evidence-based therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and several other therapeutic modalities. We are committed to providing a safe and compassionate space where you can heal, grow, and build resilience.
At M. Garcia Counseling Services LLC, we specialize in helping individuals who have been impacted by trauma, depression, and anxiety. Our approach is rooted in evidence-based therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and several other therapeutic modalities. We are committed to providing a safe and compassionate space where you can heal, grow, and build resilience.
When a person makes the decision to go to therapy, they realize that their is a problem causing significant stress in their lives. This requires a person to be vulnerable and honest with themselves. I hope to assist and empower that person to be courageous and make sustainable changes that improves the quality of their life.
When a person makes the decision to go to therapy, they realize that their is a problem causing significant stress in their lives. This requires a person to be vulnerable and honest with themselves. I hope to assist and empower that person to be courageous and make sustainable changes that improves the quality of their life.
Are you struggling to transition to the next level at school? Does your child seem sadder or more anxious than usual? I aim to utilize person-centered therapy, as well as strengths-based counseling, to help my clients navigate life's challenges. I enjoy collaborating with my clients to build a strong foundation of trust and compassion for their growth and happiness.
Are you struggling to transition to the next level at school? Does your child seem sadder or more anxious than usual? I aim to utilize person-centered therapy, as well as strengths-based counseling, to help my clients navigate life's challenges. I enjoy collaborating with my clients to build a strong foundation of trust and compassion for their growth and happiness.
Welcome! Let's jump right to it- I am a Licensed Professional Counselor and Board Certified Art Therapist. My approach to eating disorder treatment focuses on looking at the whole person including, culture, race, medical issues, psychiatric issues, and other mental health concerns. Eating disorders rarely happen in a vacuum. I have training and practice working with families through the Maudsley approach of Family Based Therapy and practice working with individuals through Enhanced Cognitive Behavior Therapy (CBT-E).
Welcome! Let's jump right to it- I am a Licensed Professional Counselor and Board Certified Art Therapist. My approach to eating disorder treatment focuses on looking at the whole person including, culture, race, medical issues, psychiatric issues, and other mental health concerns. Eating disorders rarely happen in a vacuum. I have training and practice working with families through the Maudsley approach of Family Based Therapy and practice working with individuals through Enhanced Cognitive Behavior Therapy (CBT-E).
Strength In Healing LLC- Delma Harding MS, LPC
Licensed Professional Counselor, LPC, TBRI, EMDR
Verified Verified
Online Only
I am a Licensed Professional Counselor in Oklahoma and have been in the field since 2019. I have years of experience working with adults and youth from hard places and high-risk populations for over 20 years. I have experienced working within the Juvenile Justice facilities, crisis facilities and collaborating services in the Oklahoma area for mental health services. I have been trained in EMDR, TF-CBT, TBRI and MSOYW, strengthening my skills in trauma informed care. I facilitate youth programs such anger management, larceny prevention and intervention, MSOYW, STD/STI intervention and prevention. I also facilitate a faith-based prog
I am a Licensed Professional Counselor in Oklahoma and have been in the field since 2019. I have years of experience working with adults and youth from hard places and high-risk populations for over 20 years. I have experienced working within the Juvenile Justice facilities, crisis facilities and collaborating services in the Oklahoma area for mental health services. I have been trained in EMDR, TF-CBT, TBRI and MSOYW, strengthening my skills in trauma informed care. I facilitate youth programs such anger management, larceny prevention and intervention, MSOYW, STD/STI intervention and prevention. I also facilitate a faith-based prog
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
Too many life stressors may lead to unfocused work and/or frequent "crisis management" interventions. In collaboration, we identify presenting issues, prioritize problems, and clarify treatment goals for positive changes. I offer brief treatment (8-12 sessions) and long-term therapy (6 months+). For brief treatment, the average number of sessions needed is typically 8-12. For complex and persistent issues, more sessions might be needed. By maintaining congruence, genuineness, and unconditional warm regard, I build a trusting and supportive relationship with you.
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
Welcome to your journey of healing and self-discovery Life can be overwhelming at times, but you don't have to face these times alone. Together, we will embark on a transformative journey, exploring these challenges within a safe, supportive, and nonjudgmental space. As a dedicated therapist, I am here to guide you towards your healing goals, utilizing a diverse range of therapeutic approaches tailored to your unique needs. I specialize in helping adults navigate the complexities of life. Whether you're striving to manage anxiety, depression, or process trauma, I am here to support you every step of the way.
Welcome to your journey of healing and self-discovery Life can be overwhelming at times, but you don't have to face these times alone. Together, we will embark on a transformative journey, exploring these challenges within a safe, supportive, and nonjudgmental space. As a dedicated therapist, I am here to guide you towards your healing goals, utilizing a diverse range of therapeutic approaches tailored to your unique needs. I specialize in helping adults navigate the complexities of life. Whether you're striving to manage anxiety, depression, or process trauma, I am here to support you every step of the way.
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
Brightside Counseling LLC is a community based therapeutic service dedicated to helping families, parents, couples, children, and adolescents suffering from behavioral health disabilities. Our services also include group therapy, parenting support, advocacy, home-based support, conflict management skills, social skills training, life coaching, bereavement, stress management, divorce mediation, and intensive family therapy.
Shawntá McMillon-Brown
Licensed Professional Counselor, LSATP
Verified Verified
1 Endorsed
Online Only
Welcome to PIL Professional Counseling & Psychotherapy, where transformation begins! As a devoted Licensed Professional Counselor (LPC) & Licensed Substance Abuse Treatment Practitioner (LSATP), I am deeply committed to guiding you on a path of healing and growth. My passion is to empower individuals like you to overcome challenges such as depression, anxiety, and other mental health issues. Together, we will create a nurturing environment where you can embrace vulnerability without hesitation or judgment.
Welcome to PIL Professional Counseling & Psychotherapy, where transformation begins! As a devoted Licensed Professional Counselor (LPC) & Licensed Substance Abuse Treatment Practitioner (LSATP), I am deeply committed to guiding you on a path of healing and growth. My passion is to empower individuals like you to overcome challenges such as depression, anxiety, and other mental health issues. Together, we will create a nurturing environment where you can embrace vulnerability without hesitation or judgment.
Meet Our Therapists
Christina L Knight
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
Many are called to the profession of counseling, but very few are chosen. I have been chosen to guide others in finding direction, insight, and purpose. I am confident, compassionate, and unwavering in my desire to help clients see the light in the face of darkness. While my general philosophy is that therapy should be interpersonal, client-centered, and support based, I also believe in asking tough questions that challenge my client's existing mental conceptions and problem solving methodologies. My personal motto is "Challenge the thinking; change the behavior." Your mind is the battlefield of your life. Let me help you win!
Anna Gonzalez
Licensed Professional Counselor, LPC, LMHC, C-DBT
Verified Verified
Serves Area
Waitlist for new clients
I enjoy working with Adolescents and Adults from a variety of cultures, religions and backgrounds that may be struggling with mental health symptoms, life transitions, personal/family conflicts and low self-esteem/self-worth. I have experience in working with individuals struggling with anxiety, mood and depressive disorders as well as individuals who have co-occurring (mental health and substance use) disorders who are working to maintain long-term sobriety. I provide a safe and judgment free space for my clients to truly express themselves. Life can be hard and uncertain, but I am here to help you on this rocky journey.
I enjoy working with Adolescents and Adults from a variety of cultures, religions and backgrounds that may be struggling with mental health symptoms, life transitions, personal/family conflicts and low self-esteem/self-worth. I have experience in working with individuals struggling with anxiety, mood and depressive disorders as well as individuals who have co-occurring (mental health and substance use) disorders who are working to maintain long-term sobriety. I provide a safe and judgment free space for my clients to truly express themselves. Life can be hard and uncertain, but I am here to help you on this rocky journey.
I have experience working with clients ages 6-60+ and helping them with anxiety, depression, trauma, adjusting to foster care placement, anger management, stress management, behavioral challenges, bullying, and domestic violence. I use a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Person-Centered Therapy to best support each of my clients’ individual issues and needs, and I am a LGBTQIA+ affirming clinician. I have been trained in CBT, TF-CBT, anger management, and Eye Movement Integration (EMI).
I have experience working with clients ages 6-60+ and helping them with anxiety, depression, trauma, adjusting to foster care placement, anger management, stress management, behavioral challenges, bullying, and domestic violence. I use a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Person-Centered Therapy to best support each of my clients’ individual issues and needs, and I am a LGBTQIA+ affirming clinician. I have been trained in CBT, TF-CBT, anger management, and Eye Movement Integration (EMI).
My mission as a therapist is to create an atmosphere of understanding and self-exploration that helps you master the skills you need to survive, rise, and thrive in a world that often works against us. Feeling unseen? Got Imposter Syndrome? Let's navigate to your truths through self-exploration, self-acceptance, and self-love. I can help you learn how to bleed resilience against unhealthy people and things and become rooted in your well-being with Person Centered, Trauma-Informed therapy services. I aim to increase mental health access to underserved populations by providing everyone a safe, non-judgmental space for healing.
My mission as a therapist is to create an atmosphere of understanding and self-exploration that helps you master the skills you need to survive, rise, and thrive in a world that often works against us. Feeling unseen? Got Imposter Syndrome? Let's navigate to your truths through self-exploration, self-acceptance, and self-love. I can help you learn how to bleed resilience against unhealthy people and things and become rooted in your well-being with Person Centered, Trauma-Informed therapy services. I aim to increase mental health access to underserved populations by providing everyone a safe, non-judgmental space for healing.
I enjoy working with bright, verbal individuals who may be dealing with issues of anxiety and/or depression or who are seeking to improve their relationships with others or themselves.
I enjoy working with bright, verbal individuals who may be dealing with issues of anxiety and/or depression or who are seeking to improve their relationships with others or themselves.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor, providing over 25 years of therapeutic practice to all populations. I am a native of New York, currently residing in Virginia for over 25 years. I hold a BS & MS in psych. For the last 10 years I have counseled service members of all branches of the military, their spouses and dependents. I have an extensive work history providing clinical services to the inmate, probation and parole population as well as the LBGTQ community. I specialize in marriage, couples and family therapy utilizing a family system, cognitive behavioral and humanistic approach.
I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor, providing over 25 years of therapeutic practice to all populations. I am a native of New York, currently residing in Virginia for over 25 years. I hold a BS & MS in psych. For the last 10 years I have counseled service members of all branches of the military, their spouses and dependents. I have an extensive work history providing clinical services to the inmate, probation and parole population as well as the LBGTQ community. I specialize in marriage, couples and family therapy utilizing a family system, cognitive behavioral and humanistic approach.
Keisha Mainor-Richardson At Rivers Of Hope Counsel
Pre-Licensed Professional, MA, QMHP, LMHP-S
Verified Verified
Online Only
Keisha is a Licensed Resident in Counseling and a Qualified Mental Health Counselor in Virginia. It has been her passion to support, empower, guide, and strengthen individuals and their families for over 16 years. “ ‘Life is a journey.’ Although stressors may show up as challenges, every life has purpose. The healing process is an opportunity to unlock the unknown strength and greatness that is in everyone. It is my passion to support and empower clients to discover a sense of self-awareness, peace, and the capability to reach desired goals in their life. Everyone deserves to be heard and seen.”
Keisha is a Licensed Resident in Counseling and a Qualified Mental Health Counselor in Virginia. It has been her passion to support, empower, guide, and strengthen individuals and their families for over 16 years. “ ‘Life is a journey.’ Although stressors may show up as challenges, every life has purpose. The healing process is an opportunity to unlock the unknown strength and greatness that is in everyone. It is my passion to support and empower clients to discover a sense of self-awareness, peace, and the capability to reach desired goals in their life. Everyone deserves to be heard and seen.”
Let's be honest, there are times in life that can be difficult. During these times, it is normal to feel sad, anxious, frustrated, or confused. But it is important to know that you do not have to go through these times alone. I would like to offer a listening ear and be a support to process through these experiences. Mohandas Ghandi said, "strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide to not surrender that is strength." I have worked with children, adolescents, couples, and adults in finding their purpose and strength. Let me help you through this progress.
Let's be honest, there are times in life that can be difficult. During these times, it is normal to feel sad, anxious, frustrated, or confused. But it is important to know that you do not have to go through these times alone. I would like to offer a listening ear and be a support to process through these experiences. Mohandas Ghandi said, "strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide to not surrender that is strength." I have worked with children, adolescents, couples, and adults in finding their purpose and strength. Let me help you through this progress.
My ideal client would be someone navigating through a blend of challenges including ADHD, anxiety, fear of failure, feeling stuck, or a strong yearning to unearth their purpose and reach their full potential.
My ideal client would be someone navigating through a blend of challenges including ADHD, anxiety, fear of failure, feeling stuck, or a strong yearning to unearth their purpose and reach their full potential.
See more therapy options for Hampton
How does your Therapist compare?
Number of Therapists in Hampton, VA
200+
Average cost per session
$130
Therapists in Hampton, VA who prioritize treating:
| 91% | Anxiety |
| 90% | Depression |
| 77% | Coping Skills |
| 73% | Self Esteem |
| 68% | Trauma and PTSD |
| 68% | Stress |
| 59% | Anger Management |
Average years in practice
11 Years
Top 3 insurances accepted
| 79% | Aetna |
| 77% | BlueCross and BlueShield |
| 68% | Anthem |
How Therapists in Hampton, VA see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |