Sentara Health Plans Therapists in Hampton, VA
Your journey is your own. Allow yourself to be free within your feelings. I am a Resident in Counseling that operates from a place of compassion and empathy. I specialize in providing individuals with the tools to manage challenges, stressors, and anxiety. We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions so that we can focus on setting goals, identifying triggers, feelings, and patterns, developing healthy/positive attitudes and behaviors, and problem-solving. Change requires patience, determination, dedication, and commitment to the therapeutic process.
Your journey is your own. Allow yourself to be free within your feelings. I am a Resident in Counseling that operates from a place of compassion and empathy. I specialize in providing individuals with the tools to manage challenges, stressors, and anxiety. We will cultivate an environment to encourage you, the client, to openly express your thoughts/emotions so that we can focus on setting goals, identifying triggers, feelings, and patterns, developing healthy/positive attitudes and behaviors, and problem-solving. Change requires patience, determination, dedication, and commitment to the therapeutic process.
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There is no set system or quick fix as others may promise, but I will walk down the road with you. My online practice provides care anywhere you are, in the comfort of your own environment.
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There is no set system or quick fix as others may promise, but I will walk down the road with you. My online practice provides care anywhere you are, in the comfort of your own environment.
I am a Licensed Clinical Social Worker i Virginia with over 25 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.
I am a Licensed Clinical Social Worker i Virginia with over 25 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.
Self-care is the essence of an overall healthy well-being. Your negative experiences don't define who YOU are. Therapy is a positive avenue that promotes self-care and healing. Imagine being in a place where you can develop goals that are mutual and realistic. You can also express those dreams and aspirations in a safe holding environment with Endurance Counseling.
Self-care is the essence of an overall healthy well-being. Your negative experiences don't define who YOU are. Therapy is a positive avenue that promotes self-care and healing. Imagine being in a place where you can develop goals that are mutual and realistic. You can also express those dreams and aspirations in a safe holding environment with Endurance Counseling.
I work with individuals and couples who feel stuck in cycles of emotional reactivity, conflict, or relationship stress often alongside anxiety, ADHD-related challenges, or long-standing personality patterns. Many of my clients have spent years feeling misunderstood or frustrated with themselves, especially when emotions feel intense or hard to manage.
Together, we work on understanding these patterns and then building emotional regulation, communication skills, and boundaries that actually work. My approach is neurodivergent-affirming, practical, and collaborative to create change that feels realistic and sustainable.
I work with individuals and couples who feel stuck in cycles of emotional reactivity, conflict, or relationship stress often alongside anxiety, ADHD-related challenges, or long-standing personality patterns. Many of my clients have spent years feeling misunderstood or frustrated with themselves, especially when emotions feel intense or hard to manage.
Together, we work on understanding these patterns and then building emotional regulation, communication skills, and boundaries that actually work. My approach is neurodivergent-affirming, practical, and collaborative to create change that feels realistic and sustainable.
As a dedicated clinical resident in outpatient therapy, my passion for this field is rooted in a fundamental belief in the power of self-awareness and healing. My foundational interest in therapeutic work stems from a desire to master the complexities of human cognition and emotion, enabling me to be a more effective and empathetic guide for others.
As a dedicated clinical resident in outpatient therapy, my passion for this field is rooted in a fundamental belief in the power of self-awareness and healing. My foundational interest in therapeutic work stems from a desire to master the complexities of human cognition and emotion, enabling me to be a more effective and empathetic guide for others.
Bilingual counselor accepting in-person and telehealth clients! I’m proud of you for seeking counseling, self-awareness is a key aspect of growth. Whether you’re emotionally overwhelmed or you can’t feel a thing, I’m here to understand your perspective. Everyone’s experience with depression, anxiety, stress, loss, and trauma is different. It is important that we have a clear grasp on your thoughts and feelings and how they impact you. If you want a caring, realistic therapist to be with you as you explore deep feelings and challenging thoughts, we might be a good fit!
Bilingual counselor accepting in-person and telehealth clients! I’m proud of you for seeking counseling, self-awareness is a key aspect of growth. Whether you’re emotionally overwhelmed or you can’t feel a thing, I’m here to understand your perspective. Everyone’s experience with depression, anxiety, stress, loss, and trauma is different. It is important that we have a clear grasp on your thoughts and feelings and how they impact you. If you want a caring, realistic therapist to be with you as you explore deep feelings and challenging thoughts, we might be a good fit!
Welcome. I’m glad you’re here.
Reaching out for support takes courage, and my goal is to create a space where you feel heard, respected, and understood from the very beginning.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals who need support navigating emotional challenges. I approach therapy with warmth, honesty, and a genuine commitment to helping you work through what you’re facing.
My goal is to help you feel more in control, better equipped to handle challenges, and empowered to move forward in a way that aligns with your values and the life you want to create.
Welcome. I’m glad you’re here.
Reaching out for support takes courage, and my goal is to create a space where you feel heard, respected, and understood from the very beginning.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience helping individuals who need support navigating emotional challenges. I approach therapy with warmth, honesty, and a genuine commitment to helping you work through what you’re facing.
My goal is to help you feel more in control, better equipped to handle challenges, and empowered to move forward in a way that aligns with your values and the life you want to create.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
Change is inevitable—growth is optional.
Every day offers a new opportunity to become a stronger, more resilient version of yourself. Life is full of ups and downs, and sometimes, keeping up with the changes can feel overwhelming. But you don’t have to navigate it alone. As a therapist, I’m here to help you process emotions, release burdens, recognize patterns, reframe thoughts, and build the tools to adapt with confidence.
If you're ready to take that next step toward healing and growth, I’m here to walk alongside you. Let’s work together to create meaningful change—starting today.
Reach out to schedule a consultation.
Change is inevitable—growth is optional.
Every day offers a new opportunity to become a stronger, more resilient version of yourself. Life is full of ups and downs, and sometimes, keeping up with the changes can feel overwhelming. But you don’t have to navigate it alone. As a therapist, I’m here to help you process emotions, release burdens, recognize patterns, reframe thoughts, and build the tools to adapt with confidence.
If you're ready to take that next step toward healing and growth, I’m here to walk alongside you. Let’s work together to create meaningful change—starting today.
Reach out to schedule a consultation.
Kasey Sokol
Licensed Professional Counselor, LPC
2 Endorsed
Hampton, VA 23669
Waitlist for new clients
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
KL Gash & Associates, LLC & Clinical Supervision
Clinical Social Work/Therapist, LCSW, BCD, MAC
Online Only
KL Gash & Associates, LLC is multi-disciplinary mental health group practice dedicated to providing quality comprehensive mental health services and clinical supervision designed to meet the diverse needs of our clients.
KL Gash & Associates, LLC is multi-disciplinary mental health group practice dedicated to providing quality comprehensive mental health services and clinical supervision designed to meet the diverse needs of our clients.
Do you struggle with anxiety and panic? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals just by being here. My name is Ciera, and I'd love to be a part of your process towards improving your circumstances.
Do you struggle with anxiety and panic? Do you or your child feel stuck or hopeless? Do you need additional emotional support or answers to numerous questions? Whatever your case, you are one step closer to achieving your goals just by being here. My name is Ciera, and I'd love to be a part of your process towards improving your circumstances.
My ideal client is someone who feels the weight of carrying more than they show.
They may be navigating cycles of stress, anxiety, burnout, or unresolved hurt—often while still managing to show up for work, family, and others. They’re insightful enough to know something needs to shift, but they may feel stuck, overwhelmed, or unsure where to begin. Many are tired of surviving on autopilot and are seeking a steadier sense of peace, direction, and self-trust.
My ideal client is someone who feels the weight of carrying more than they show.
They may be navigating cycles of stress, anxiety, burnout, or unresolved hurt—often while still managing to show up for work, family, and others. They’re insightful enough to know something needs to shift, but they may feel stuck, overwhelmed, or unsure where to begin. Many are tired of surviving on autopilot and are seeking a steadier sense of peace, direction, and self-trust.
Welcome to your journey of healing, to true love, building trusted relationships, and mended friendships or family! I dedicated my life to being a sounding ear, to helping your process, and to helping you have your safe space. I am committed to making you a better you with NO judgment. Since 2019, I have enjoyed providing psychotherapy; my mission is to assist each client in finding their purpose in life! If you are looking for someone to connect with, laugh with, cry with, and let your anger out, I await you!
Welcome to your journey of healing, to true love, building trusted relationships, and mended friendships or family! I dedicated my life to being a sounding ear, to helping your process, and to helping you have your safe space. I am committed to making you a better you with NO judgment. Since 2019, I have enjoyed providing psychotherapy; my mission is to assist each client in finding their purpose in life! If you are looking for someone to connect with, laugh with, cry with, and let your anger out, I await you!
I have 30 years of experience and I primarily work with women. I use an integrated approach of clinical techniques and a bit of humor to help women meet their therapy goals. I enjoy working with women to reduce their stress and increase their problem solving and coping skills. I help women explore their options and acquire tools to ease the stress of life. I provide a supportive and relaxed atmosphere. I offer individual therapy using a blended approach of Cognitive Behavioral and Solution Focused techniques. I also provide Flash a derivative of EMDR. I offer clinical documentation training to licensed Therapists.
I have 30 years of experience and I primarily work with women. I use an integrated approach of clinical techniques and a bit of humor to help women meet their therapy goals. I enjoy working with women to reduce their stress and increase their problem solving and coping skills. I help women explore their options and acquire tools to ease the stress of life. I provide a supportive and relaxed atmosphere. I offer individual therapy using a blended approach of Cognitive Behavioral and Solution Focused techniques. I also provide Flash a derivative of EMDR. I offer clinical documentation training to licensed Therapists.
Life is full of changes and challenges, sometimes we can feel overwhelmed. I specialize in supporting children, teens, and young adults as they navigate through life transitions. My goal is to provide a safe and supportive environment for you or your child, to help aid individual growth. As a Resident in Counseling, I have experience working with a variety of concerns including depression, anxiety, ADHD, emotional regulation, relationship issues, and self-esteem.
Life is full of changes and challenges, sometimes we can feel overwhelmed. I specialize in supporting children, teens, and young adults as they navigate through life transitions. My goal is to provide a safe and supportive environment for you or your child, to help aid individual growth. As a Resident in Counseling, I have experience working with a variety of concerns including depression, anxiety, ADHD, emotional regulation, relationship issues, and self-esteem.
Ingrid Bornia, LCSW, Trauma Specialist. I specialize in treating those who struggle with PTSD symptoms and adjustment issues post-trauma exposure. As a therapist, I offer shadow work, evidence-based trauma therapy, using an eclectic approach to help my clients choose to grow from their pain and learn how to better manage their symptoms so that they can be their best version of themselves. I work primarily with those who experience symptoms of anxiety, depression and who have trauma history. My clients meet with me when they have decided they want to process their trauma and heal from past injuries.
Ingrid Bornia, LCSW, Trauma Specialist. I specialize in treating those who struggle with PTSD symptoms and adjustment issues post-trauma exposure. As a therapist, I offer shadow work, evidence-based trauma therapy, using an eclectic approach to help my clients choose to grow from their pain and learn how to better manage their symptoms so that they can be their best version of themselves. I work primarily with those who experience symptoms of anxiety, depression and who have trauma history. My clients meet with me when they have decided they want to process their trauma and heal from past injuries.
I am a compassionate, and understanding mental health professional with more than 30 years of experience working with adults and youth. My goal is to help you reach your goals and objectives. If you suffer from depression, anxiety, ADHD, or trauma, I am here to help you find the peace you are seeking. I am easy to talk to and want you to feel comfortable enough to open up and share your thoughts and feelings. I enjoy using various methods and techniques such as CBT, DBT, and Mindfulness. I do not want you to leave therapy the way you came in is my ultimate goal.
I am a compassionate, and understanding mental health professional with more than 30 years of experience working with adults and youth. My goal is to help you reach your goals and objectives. If you suffer from depression, anxiety, ADHD, or trauma, I am here to help you find the peace you are seeking. I am easy to talk to and want you to feel comfortable enough to open up and share your thoughts and feelings. I enjoy using various methods and techniques such as CBT, DBT, and Mindfulness. I do not want you to leave therapy the way you came in is my ultimate goal.
See more therapy options for Hampton
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