Therapists for Seniors in Hampton, VA
Are you juggling too much—stress, family roles, anxiety, or past experiences that weigh you down? You might feel overstimulated or stuck, like you're responding to what's happening rather than shaping the life you want to live. You're not alone. Many people come to therapy looking for something more solid: better relationships, a clearer sense of self, and tools that help life feel more manageable.
Are you juggling too much—stress, family roles, anxiety, or past experiences that weigh you down? You might feel overstimulated or stuck, like you're responding to what's happening rather than shaping the life you want to live. You're not alone. Many people come to therapy looking for something more solid: better relationships, a clearer sense of self, and tools that help life feel more manageable.
Life’s transitions—military challenges, divorce, or blending families—can be overwhelming. You don’t have to face them alone. With my experience and compassionate approach, I’m here to help you build resilience and strengthen relationships. I specialize in pastoral counseling, guiding individuals, couples, and families through challenges like military life, divorce, and blended families. As a mother, grandmother, former military sexual assault advocate with seven years of veteran experience, I offer personalized, evidence-based support to build resilience, strengthen relationships, and heal.
Life’s transitions—military challenges, divorce, or blending families—can be overwhelming. You don’t have to face them alone. With my experience and compassionate approach, I’m here to help you build resilience and strengthen relationships. I specialize in pastoral counseling, guiding individuals, couples, and families through challenges like military life, divorce, and blended families. As a mother, grandmother, former military sexual assault advocate with seven years of veteran experience, I offer personalized, evidence-based support to build resilience, strengthen relationships, and heal.
Life is an amazing gift that is filled with a multitude of experiences and emotions. This journey can be filled with wonderful opportunities, hopes, and dreams. However, at other times, you may find yourself struggling with overwhelming emotional pain associated with depression, anxiety, a growing disconnect from loved ones, along with other relationship challenges. My passion is meeting people where they are as they travel their unique journeys, and creating a warm and safe, environment in which we can work collaboratively together.
Life is an amazing gift that is filled with a multitude of experiences and emotions. This journey can be filled with wonderful opportunities, hopes, and dreams. However, at other times, you may find yourself struggling with overwhelming emotional pain associated with depression, anxiety, a growing disconnect from loved ones, along with other relationship challenges. My passion is meeting people where they are as they travel their unique journeys, and creating a warm and safe, environment in which we can work collaboratively together.
My vision is to help you overcome the daily obstacles and challenges you are facing. We all go through storms in life and sometimes we need someone to help us get beyond those storms. The first step can be the most difficult, allow me to help you. I would like to empower you to reach your personal goals. My goal in treatment is to help you tap into your own strengths to reach those goals! I work with children, teens, and adults. If you are ready to work on your goals and to explore your life experiences, contact me so that we may get started!
I am also accepting LCSW supervisees at this time. Please contact me today.
My vision is to help you overcome the daily obstacles and challenges you are facing. We all go through storms in life and sometimes we need someone to help us get beyond those storms. The first step can be the most difficult, allow me to help you. I would like to empower you to reach your personal goals. My goal in treatment is to help you tap into your own strengths to reach those goals! I work with children, teens, and adults. If you are ready to work on your goals and to explore your life experiences, contact me so that we may get started!
I am also accepting LCSW supervisees at this time. Please contact me today.
Taking the first step toward therapy is an investment in your well-being, and I am honored to support you on that journey. My goal is to provide a warm, compassionate, and supportive environment where individuals, couples, and families can feel heard, understood, and empowered to create meaningful change.
Taking the first step toward therapy is an investment in your well-being, and I am honored to support you on that journey. My goal is to provide a warm, compassionate, and supportive environment where individuals, couples, and families can feel heard, understood, and empowered to create meaningful change.
Virtual Teletherapy Platform now available. Life can bring difficult situations that seem overwhelming. At such times you may feel adrift and without clear direction or balance. Not having to negotiate these difficult times alone can make all the difference. The focus of my practice is connecting - helping individuals and couples to feel really heard. As we become partners in seeking answers together, you can more easily discover ways to access your inner strength, to turn life's difficult situations into opportunities. An unexpected bonus may be your growing sense of self-worth, personal empowerment and joy in living.
Virtual Teletherapy Platform now available. Life can bring difficult situations that seem overwhelming. At such times you may feel adrift and without clear direction or balance. Not having to negotiate these difficult times alone can make all the difference. The focus of my practice is connecting - helping individuals and couples to feel really heard. As we become partners in seeking answers together, you can more easily discover ways to access your inner strength, to turn life's difficult situations into opportunities. An unexpected bonus may be your growing sense of self-worth, personal empowerment and joy in living.
Soar & Rest Outpatient Addiction and Mental
Clinical Social Work/Therapist, LCSW, CSAC
2 Endorsed
Serves Area
Feeling overwhelmed, depressed, grieving, or emotionally exhausted? You don’t have to carry it alone. At Soar & Rest, we provide trauma-informed addiction and mental health care in a warm, nonjudgmental space. We offer individual therapy, Mental Health Intensive Outpatient (IOP), and therapeutic groups to support recovery, healing, and life transitions. Our person-centered approach helps you feel heard, supported, and empowered to move forward. Proudly serving and listed in the Veteran Community Partners Directory.
Feeling overwhelmed, depressed, grieving, or emotionally exhausted? You don’t have to carry it alone. At Soar & Rest, we provide trauma-informed addiction and mental health care in a warm, nonjudgmental space. We offer individual therapy, Mental Health Intensive Outpatient (IOP), and therapeutic groups to support recovery, healing, and life transitions. Our person-centered approach helps you feel heard, supported, and empowered to move forward. Proudly serving and listed in the Veteran Community Partners Directory.
Taking the first step towards seeking therapy is often the hardest part and is a courageous choice. Healing begins with connection and together we can identify the patterns that may be holding you back while building tools to help you move forward. I believe in empathy and the power of collaboration. I strive to foster a safe and supportive space that will encourage you to explore your story and discover your authentic self while growing at your own pace. Getting started can feel overwhelming, but you are not alone!
Taking the first step towards seeking therapy is often the hardest part and is a courageous choice. Healing begins with connection and together we can identify the patterns that may be holding you back while building tools to help you move forward. I believe in empathy and the power of collaboration. I strive to foster a safe and supportive space that will encourage you to explore your story and discover your authentic self while growing at your own pace. Getting started can feel overwhelming, but you are not alone!
Are you seeking clarity amidst life's challenges? You're driven to understand yourself better, to navigate your emotions, and to forge a path toward fulfillment. You desire growth, peace, and resilience. Let's embark on this journey together.
Are you seeking clarity amidst life's challenges? You're driven to understand yourself better, to navigate your emotions, and to forge a path toward fulfillment. You desire growth, peace, and resilience. Let's embark on this journey together.
Congratulations and thank you for initiating the first step in achieving a healthy state of well-being. This journey can be a difficult one on your own, but I look forward to being the one to assist you in accomplishing your goals in treatment. I will assist you to feel the rewarding benefits of therapy and the balance that you have been looking for. My professional experience is varied and unique which allows me to meet the needs of a diverse population.
Congratulations and thank you for initiating the first step in achieving a healthy state of well-being. This journey can be a difficult one on your own, but I look forward to being the one to assist you in accomplishing your goals in treatment. I will assist you to feel the rewarding benefits of therapy and the balance that you have been looking for. My professional experience is varied and unique which allows me to meet the needs of a diverse population.
Hello, I'm Tamara! I am a Licensed Therapist who is passionate about supporting my clients' holistic well-being. I serve Texas, Virginia, & Delaware clients. My approach is intentionally grounded in creating a genuine, supportive, compassionate, and non-judgmental therapeutic relationship where you feel truly seen, heard, and valued. Together, we will deepen your self-awareness, build resilience, and develop the skills needed to achieve your goals.
Hello, I'm Tamara! I am a Licensed Therapist who is passionate about supporting my clients' holistic well-being. I serve Texas, Virginia, & Delaware clients. My approach is intentionally grounded in creating a genuine, supportive, compassionate, and non-judgmental therapeutic relationship where you feel truly seen, heard, and valued. Together, we will deepen your self-awareness, build resilience, and develop the skills needed to achieve your goals.
At Bella Mente Mental Health, we are passionate about "Nurturing the Beauty of Your Mind and Spirit" with a commitment to guiding individuals through their unique journeys toward healing and self-discovery. I specialize in trauma recovery, maternal mental health, and navigating life transitions. I believe that each person’s story deserves to be heard and understood. Therapy takes courage, and I honor that bravery by fostering a safe, collaborative environment where you can explore your thoughts and feelings without judgment.
At Bella Mente Mental Health, we are passionate about "Nurturing the Beauty of Your Mind and Spirit" with a commitment to guiding individuals through their unique journeys toward healing and self-discovery. I specialize in trauma recovery, maternal mental health, and navigating life transitions. I believe that each person’s story deserves to be heard and understood. Therapy takes courage, and I honor that bravery by fostering a safe, collaborative environment where you can explore your thoughts and feelings without judgment.
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
Life is a marathon and I believe that it is all about endurance. Sometimes we have to get a little help along the way whether it be a change of shoes, re-uptake of protein or a water break. There is this idea that we are weak when we seek others to help us out, but I also know that in life we cannot always persevere without a helping hand. I look forward to being an option of that new running shoe or Gatorade as we stride through the finish line together.
You can run a department, close a deal, or win the case, and still feel like you're barely keeping your head above water. I work with students, driven professionals, attorneys, and business owners who look put together on the outside but feel like something underneath isn't working, stuck in anxiety, burnout, or stress with no obvious off switch. My identity as an athlete has profoundly shaped the way I see the world, and I understand performance pressure firsthand, not just in theory. We find what's actually driving it and build a plan you can see working, not just a place to vent for 45 minutes a week.
You can run a department, close a deal, or win the case, and still feel like you're barely keeping your head above water. I work with students, driven professionals, attorneys, and business owners who look put together on the outside but feel like something underneath isn't working, stuck in anxiety, burnout, or stress with no obvious off switch. My identity as an athlete has profoundly shaped the way I see the world, and I understand performance pressure firsthand, not just in theory. We find what's actually driving it and build a plan you can see working, not just a place to vent for 45 minutes a week.
You may be the person everyone relies on. The one who gets things done, takes care of others, and keeps moving forward no matter what. From the outside, you look capable and high-functioning. On the inside, you may feel exhausted, overwhelmed, irritable, or disconnected from yourself. You might find yourself constantly overthinking, struggling to rest without guilt, or wondering when life started feeling more like survival than living. If you're tired of carrying everything alone, therapy can provide a space to slow down, reflect, and reconnect with yourself.
You may be the person everyone relies on. The one who gets things done, takes care of others, and keeps moving forward no matter what. From the outside, you look capable and high-functioning. On the inside, you may feel exhausted, overwhelmed, irritable, or disconnected from yourself. You might find yourself constantly overthinking, struggling to rest without guilt, or wondering when life started feeling more like survival than living. If you're tired of carrying everything alone, therapy can provide a space to slow down, reflect, and reconnect with yourself.
“We are pressed on every side by troubles, but we are not crushed” (2 Corinthians 4:8, NLT).” This Scripture resonates with me as it reflects the resilience of the human spirit in facing and overcoming challenges. While you may currently feel unequipped to address your challenges, I am committed to providing the essential tools and support to guide you through this difficult period. My approach is rooted in integrating biblical principles and evidence-based counseling interventions, aiming to facilitate your journey toward wholeness.
“We are pressed on every side by troubles, but we are not crushed” (2 Corinthians 4:8, NLT).” This Scripture resonates with me as it reflects the resilience of the human spirit in facing and overcoming challenges. While you may currently feel unequipped to address your challenges, I am committed to providing the essential tools and support to guide you through this difficult period. My approach is rooted in integrating biblical principles and evidence-based counseling interventions, aiming to facilitate your journey toward wholeness.
Laura LeMasters
Licensed Professional Counselor, MS, LPC
1 Endorsed
Online Only
Waitlist for new clients
I believe in you! No matter your struggles, you can change your life. Do you need a nurturing and non-judgmental place to share your burdens? Do you want help finding your own solutions and inner strengths? I encourage my clients to discover their own way, evaluate their own truths, and follow their natural drive to change and grow. I will hear you and help you make sense of your situation. I can provide you with tools to manage your emotions, think more productively, and act more effectively. If you are ready to do the work, I can help you live the life you were meant to live.
I believe in you! No matter your struggles, you can change your life. Do you need a nurturing and non-judgmental place to share your burdens? Do you want help finding your own solutions and inner strengths? I encourage my clients to discover their own way, evaluate their own truths, and follow their natural drive to change and grow. I will hear you and help you make sense of your situation. I can provide you with tools to manage your emotions, think more productively, and act more effectively. If you are ready to do the work, I can help you live the life you were meant to live.
I enjoy being able to help a diverse range of clients from children aged 13 all the way to our elderly community.
I find that I am most effective with our teenage population as well as our young adults. I enjoy working with those that are working through LGBTQ+ issues and need a place to safely explore their world. I take great pride in being able to advocate for those working through their mental health challenges.
I enjoy being able to help a diverse range of clients from children aged 13 all the way to our elderly community.
I find that I am most effective with our teenage population as well as our young adults. I enjoy working with those that are working through LGBTQ+ issues and need a place to safely explore their world. I take great pride in being able to advocate for those working through their mental health challenges.
I enjoy working with clients that may need support with managing and understanding their ADHD diagnosis, supporting those with anxiety and depression, or supporting our beloved seniors and family caregivers.
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with ADHD, anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
I enjoy working with clients that may need support with managing and understanding their ADHD diagnosis, supporting those with anxiety and depression, or supporting our beloved seniors and family caregivers.
Are you seeking grace, understanding, and support? Winds of Hope Christian Counseling (WHCC) offers faith-based mental health services to individuals across the life span, which include individuals with ADHD, anxiety, depression, parenting, aging, life transitions, family caregiver support, and grief/loss. My name is Amanda Caffey, and I'm the face of WHCC. The values of WHCC embody my passion for helping others. I truly believe the Lord works through my compassion and empathy for others.
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
I have been a clinical psychologist since 1999,primarily working in the areas of PTSD, mood disorders, family conflict, crisis intervention, conduct disorders in children and adolescents, and addiction. In addition, I have specialized training in the treatment of PTSD in a wide range of populations. Specifically, I have been trained in and provided Cognitive Processing Therapy and Prolonged Exposure, both evidenced based treatments for PTSD.
See more therapy options for Hampton
Nearby Seniors Therapists Searches for Hampton
- Achilles
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- Smithfield
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