Therapists in Magruder Area, Hampton, VA
I believe people are capable of meaningful change when they receive the right support and tools. I create a safe, supportive space where clients can explore their experiences, build coping skills, and regain stability. I have experience supporting individuals with co-occurring mental health and substance use challenges (dual diagnosis), helping them develop resilience and healthier ways to manage life’s stressors. My approach is compassionate and client-centered. As a Licensed Professional Counselor and Clinical Supervisor for LPC and LMFT residents, I am committed to providing ethical, thoughtful, and high-quality care.
I believe people are capable of meaningful change when they receive the right support and tools. I create a safe, supportive space where clients can explore their experiences, build coping skills, and regain stability. I have experience supporting individuals with co-occurring mental health and substance use challenges (dual diagnosis), helping them develop resilience and healthier ways to manage life’s stressors. My approach is compassionate and client-centered. As a Licensed Professional Counselor and Clinical Supervisor for LPC and LMFT residents, I am committed to providing ethical, thoughtful, and high-quality care.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
I am a licensed clinical therapist who has worked with clients ranging in ages from 5 years to 70 years old. I have experience working with married couples, single adults, teenagers, military, gay, couples going through separation / divorce etc.
I am a licensed clinical therapist who has worked with clients ranging in ages from 5 years to 70 years old. I have experience working with married couples, single adults, teenagers, military, gay, couples going through separation / divorce etc.
Welcome! Life can be overwhelming sometimes, and asking for help takes courage. At Friend In A Box (FIAB), we make therapy personal, supportive, and convenient. Whether you're navigating stress, anxiety, depression, or just need someone to talk to, we're here to meet you where you are—literally and emotionally. Our virtual therapy sessions are designed to fit into your life, not the other way around. Let's take the next step together.
Welcome! Life can be overwhelming sometimes, and asking for help takes courage. At Friend In A Box (FIAB), we make therapy personal, supportive, and convenient. Whether you're navigating stress, anxiety, depression, or just need someone to talk to, we're here to meet you where you are—literally and emotionally. Our virtual therapy sessions are designed to fit into your life, not the other way around. Let's take the next step together.
Metamorphosis Unlimited, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCTPII, CIHC
2 Endorsed
Magruder Area, Hampton, VA 23666
We would love to hear what's on your heart! In an empowering, non-judgmental environment, we support clients as they reclaim their identity and self-worth. Are you seeking to improve the cycles of disappointment and failures in your life? Are you seeking to improve relationships and communication skills? Are you ready to progress from the stage of stagnation in life? Do you desire to move forward towards your purpose? We support you on your journey to your best self. No matter where you are in the process, we are available to assist you with moving forward.
We would love to hear what's on your heart! In an empowering, non-judgmental environment, we support clients as they reclaim their identity and self-worth. Are you seeking to improve the cycles of disappointment and failures in your life? Are you seeking to improve relationships and communication skills? Are you ready to progress from the stage of stagnation in life? Do you desire to move forward towards your purpose? We support you on your journey to your best self. No matter where you are in the process, we are available to assist you with moving forward.
Hello, I’m a passionate and innovative counselor with six years of experience in mental health, specializing in working with children, adolescents, and adults. My commitment to fostering a fun and determined approach sets the stage for meaningful and transformative client journeys. Let’s embark on this empowering path together.
Hello, I’m a passionate and innovative counselor with six years of experience in mental health, specializing in working with children, adolescents, and adults. My commitment to fostering a fun and determined approach sets the stage for meaningful and transformative client journeys. Let’s embark on this empowering path together.
Life moves fast,often faster than you can keep up. Between careers, relationships, and constant responsibilities, it can feel like everyone else has it all together while you’re quietly holding everything in. You’ve learned to mask well and stay productive, but internally, you may feel exhausted, anxious, or overwhelmed.
I work with individuals who carry a lot on their shoulders, people who appear strong and capable on the outside but feel burnt out, stressed, or disconnected on the inside. You deserve to make space for yourself. Let's start your journey towards a better you.
Life moves fast,often faster than you can keep up. Between careers, relationships, and constant responsibilities, it can feel like everyone else has it all together while you’re quietly holding everything in. You’ve learned to mask well and stay productive, but internally, you may feel exhausted, anxious, or overwhelmed.
I work with individuals who carry a lot on their shoulders, people who appear strong and capable on the outside but feel burnt out, stressed, or disconnected on the inside. You deserve to make space for yourself. Let's start your journey towards a better you.
I am a Licensed Clinical Social Worker i Virginia with over 20 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.
I am a Licensed Clinical Social Worker i Virginia with over 20 years of experience working as a Psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, woman's issues, career challenges, OCD. I also helped many people who have experienced trauma and abuse issues. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion.
Hi friends, I’m (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Hi friends, I’m (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
As therapist, It's important to remember each person is unique and the issues, needs, and goals of therapy will vary from individual to individual. I’m here to help with all issues to include anxiety, addiction, stress, depression, mood disorders, trauma, PTSD, work-related stress, burnout and life transitions such as moving, divorce, career changes, grief and loss. The goals of therapy will depend on the your specific needs and issues, but some common goals include improving communication and relationships, reducing stress and anxiety, symptom management, depression regulation, addiction recovery and healthy mental health balance.
As therapist, It's important to remember each person is unique and the issues, needs, and goals of therapy will vary from individual to individual. I’m here to help with all issues to include anxiety, addiction, stress, depression, mood disorders, trauma, PTSD, work-related stress, burnout and life transitions such as moving, divorce, career changes, grief and loss. The goals of therapy will depend on the your specific needs and issues, but some common goals include improving communication and relationships, reducing stress and anxiety, symptom management, depression regulation, addiction recovery and healthy mental health balance.
Many teens and young adults feel overwhelmed, anxious, or unsure of themselves, and parents or referral sources often aren’t sure where to turn. My telehealth practice creates a safe, accessible space where young people can open up without the pressure of an in-person setting. I specialize in trauma, anxiety, emotional dysregulation, self-harm, identity concerns, and self-esteem. My approach is warm, direct, and grounded in helping clients understand their emotions, build coping skills, and feel more confident navigating daily life.
Many teens and young adults feel overwhelmed, anxious, or unsure of themselves, and parents or referral sources often aren’t sure where to turn. My telehealth practice creates a safe, accessible space where young people can open up without the pressure of an in-person setting. I specialize in trauma, anxiety, emotional dysregulation, self-harm, identity concerns, and self-esteem. My approach is warm, direct, and grounded in helping clients understand their emotions, build coping skills, and feel more confident navigating daily life.
Seeking therapy usually comes at a vulnerable time in one's life. Respect for each person's needs at such a time and working to understand the story of one's life are crucial to moving towards a healthier and more adaptive way of living. My goal is to work with individuals in a reliable and supportive environment to better understand and resolve life's challenges. Together we will set goals to change problematic thoughts and behaviors, identify strengths, and build healthier relationships.
Seeking therapy usually comes at a vulnerable time in one's life. Respect for each person's needs at such a time and working to understand the story of one's life are crucial to moving towards a healthier and more adaptive way of living. My goal is to work with individuals in a reliable and supportive environment to better understand and resolve life's challenges. Together we will set goals to change problematic thoughts and behaviors, identify strengths, and build healthier relationships.
One of the things that makes me unique as a counselor is that I don't mind walking the hard road of restoration with my clients, regardless of how ugly or traumatic their past may have been. I am personable and bring myself to the table while remaining within the confines of ethics and keeping it authentic 100% of the time. So, if you are looking for a counselor who promotes growth and change, and will tell you the TRUTH and not just what you want to hear, here I am! Most importantly, I aim to remind those who have endured the Storms of life that Restoration, Transformation, Healing, and recovery are all possible if you believe.
One of the things that makes me unique as a counselor is that I don't mind walking the hard road of restoration with my clients, regardless of how ugly or traumatic their past may have been. I am personable and bring myself to the table while remaining within the confines of ethics and keeping it authentic 100% of the time. So, if you are looking for a counselor who promotes growth and change, and will tell you the TRUTH and not just what you want to hear, here I am! Most importantly, I aim to remind those who have endured the Storms of life that Restoration, Transformation, Healing, and recovery are all possible if you believe.
My ideal client is someone who is open to the therapy experience and is ready to challenge themselves to actively work toward feeling better. Someone who recognizes that while changes in behavior, mood, thinking, relationships, employment, parenting, lifestyle etc. may test our ability to cope, as they can be difficult and painful, how we respond to these changes/challenges ultimately determines the outcome. Someone who is willing to engage in a symbiotic, collaborative therapeutic relationship to work on their self determined goals, whatever they may be.
My ideal client is someone who is open to the therapy experience and is ready to challenge themselves to actively work toward feeling better. Someone who recognizes that while changes in behavior, mood, thinking, relationships, employment, parenting, lifestyle etc. may test our ability to cope, as they can be difficult and painful, how we respond to these changes/challenges ultimately determines the outcome. Someone who is willing to engage in a symbiotic, collaborative therapeutic relationship to work on their self determined goals, whatever they may be.
I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish, working with adults. Starting therapy can feel intimidating, especially if it’s your first time, and you don’t need to have everything figured out to begin. I offer a warm, supportive space where you are able to explore what’s been weighing on you at your own pace. Together, we build insight, practical coping skills, and greater confidence in daily life. I bring clinical expertise and cultural sensitivity to help you feel safe, understood, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
I’m Milagros Garcia, LCSW-QS, MSW, a bilingual psychotherapist fluent in English and Spanish, working with adults. Starting therapy can feel intimidating, especially if it’s your first time, and you don’t need to have everything figured out to begin. I offer a warm, supportive space where you are able to explore what’s been weighing on you at your own pace. Together, we build insight, practical coping skills, and greater confidence in daily life. I bring clinical expertise and cultural sensitivity to help you feel safe, understood, and empowered. I specialize in trauma, anxiety, addiction, grief and loss, and major life transitions.
Online Therapists
I am a Licensed Professional Counselor (LPC) in Virginia and a bilingual therapist fluent in English and Spanish. I specialize in working with trauma survivors, including domestic violence and immigration-related trauma.
I offer services to individuals struggling with trauma, anxiety, depression, etc who are seeking support during challenging times in their lives. You may be experiencing stress related to relationships, or other life's stressors and want a safe, compassionate space where you feel heard and understood. Together, we will work to reduce emotional distress, heal from past experiences, and build practical coping tools.
I am a Licensed Professional Counselor (LPC) in Virginia and a bilingual therapist fluent in English and Spanish. I specialize in working with trauma survivors, including domestic violence and immigration-related trauma.
I offer services to individuals struggling with trauma, anxiety, depression, etc who are seeking support during challenging times in their lives. You may be experiencing stress related to relationships, or other life's stressors and want a safe, compassionate space where you feel heard and understood. Together, we will work to reduce emotional distress, heal from past experiences, and build practical coping tools.
I work best with people who are open to understanding their emotions and committed to finding solutions —whether they're 18 or 99!
I work best with people who are open to understanding their emotions and committed to finding solutions —whether they're 18 or 99!
Maternal mental health has become my expertise, particularly in addressing the complexities of postpartum anxiety, depression, and relationship changes that happen postpartum. I have a strong passion for equipping parents with the vital skills required to cultivate a wholesome and nurturing environment for their children while also juggling the realitys of modern day living.
Maternal mental health has become my expertise, particularly in addressing the complexities of postpartum anxiety, depression, and relationship changes that happen postpartum. I have a strong passion for equipping parents with the vital skills required to cultivate a wholesome and nurturing environment for their children while also juggling the realitys of modern day living.
My career began in a private practice that often included children and adolescents referred by school districts for disruptive behavior, bullying or self harm. For patients who are having difficulty in academic environments, I place an emphasis on collaborating with school districts to advocate for the patient and ensure a correct diagnosis when needed. I have worked with patients as young as age 4, from patients who are in their 80's.
My career began in a private practice that often included children and adolescents referred by school districts for disruptive behavior, bullying or self harm. For patients who are having difficulty in academic environments, I place an emphasis on collaborating with school districts to advocate for the patient and ensure a correct diagnosis when needed. I have worked with patients as young as age 4, from patients who are in their 80's.
Nearby Searches for Magruder Area, Hampton
See More TherapistsHow does your Therapist compare?
Number of Therapists in Magruder Area, Hampton, VA
10+
Average cost per session
$125
Therapists in Magruder Area, Hampton, VA who prioritize treating:
| 87% | Depression |
| 87% | Anxiety |
| 80% | Family Conflict |
| 73% | Relationship Issues |
| 67% | Grief |
| 67% | Behavioral Issues |
| 67% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | Aetna |
| 77% | BlueCross and BlueShield |
| 77% | UnitedHealthcare UHC | UBH |
How Therapists in Magruder Area, Hampton, VA see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Magruder Area, Hampton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.