Therapists in Garrisonville, VA

Photo of Amy Ruesche, Clinical Social Work/Therapist, LCSW, MSW, MA
Amy Ruesche
Clinical Social Work/Therapist, LCSW, MSW, MA
3 Endorsed
Online Only
Not accepting new clients
Feeling isolated and lonely. Unable to imagine a happy future without your person in it. Being told "it'll get better in time," which only makes your pain feel dismissed and unheard. Sleeplessness, anger, guilt, and disbelief have become central to your daily life. You want to be able to accept the reality of the loss, speak about it, and openly mourn it. Maybe you're feeling the additional loss of friendships because people are uncomfortable around your grief. You want to feel in control of your emotions, find a way through the darkness, and re-engage in a meaningful life while maintaining the love and connection with your person.
Feeling isolated and lonely. Unable to imagine a happy future without your person in it. Being told "it'll get better in time," which only makes your pain feel dismissed and unheard. Sleeplessness, anger, guilt, and disbelief have become central to your daily life. You want to be able to accept the reality of the loss, speak about it, and openly mourn it. Maybe you're feeling the additional loss of friendships because people are uncomfortable around your grief. You want to feel in control of your emotions, find a way through the darkness, and re-engage in a meaningful life while maintaining the love and connection with your person.
(540) 625-1901 View (540) 625-1901
Photo of Talifa Bailey, Licensed Professional Counselor, LPC, MS
Talifa Bailey
Licensed Professional Counselor, LPC, MS
Online Only
Are you feeling weighed down by trauma, anxiety, depression, or life transitions that leave you overwhelmed or uncertain? Maybe relationships feel strained, parenting feels harder than expected, or past experiences are still shaping how you see yourself and the future. Even if you’re feeling stuck, tired, or unsure where to begin, change is possible. Healing doesn’t require perfection, just a willingness to take the next step. This is a safe, compassionate space to find clarity, restore hope, and move forward with support at your own pace.
Are you feeling weighed down by trauma, anxiety, depression, or life transitions that leave you overwhelmed or uncertain? Maybe relationships feel strained, parenting feels harder than expected, or past experiences are still shaping how you see yourself and the future. Even if you’re feeling stuck, tired, or unsure where to begin, change is possible. Healing doesn’t require perfection, just a willingness to take the next step. This is a safe, compassionate space to find clarity, restore hope, and move forward with support at your own pace.
(571) 570-3470 View (571) 570-3470

More Therapists Nearby

Photo of Aly Richardson, Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Aly Richardson
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
2 Endorsed
Online Only
Do you ever feel like your brain just won’t give you a break? Whether it’s anxious thoughts running wild, compulsions that feel impossible to stop, or constant battles with food and body image? It’s exhausting. The good news? You don’t have to do this alone. My name is Aly, and I help people untangle the knots anxiety, phobias, OCD, and eating disorders create. I’m down-to-earth, a little nerdy about the brain, and I believe recovery is possible because I’ve seen it, both with my clients and in my own life.
Do you ever feel like your brain just won’t give you a break? Whether it’s anxious thoughts running wild, compulsions that feel impossible to stop, or constant battles with food and body image? It’s exhausting. The good news? You don’t have to do this alone. My name is Aly, and I help people untangle the knots anxiety, phobias, OCD, and eating disorders create. I’m down-to-earth, a little nerdy about the brain, and I believe recovery is possible because I’ve seen it, both with my clients and in my own life.
(571) 496-9269 View (571) 496-9269
Photo of Nicole Brzozowski, Licensed Professional Counselor, LPC, NCC
Nicole Brzozowski
Licensed Professional Counselor, LPC, NCC
Online Only
Not accepting new clients
I love supporting and empowering clients to care for their whole selves as they reach their wellness goals. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to heal patterns of self-talk and behavior that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma. As a white-passing, mixed-race Korean American eldest daughter, a late-recognized neurodivergent woman, and TCK, I welcome the opportunity to work with clients facing challenges related to culture, intergenerational issues, authenticity, and identity.
I love supporting and empowering clients to care for their whole selves as they reach their wellness goals. Through compassionate reflection on relationships with self, family, friends, and society, I work with clients to heal patterns of self-talk and behavior that can make us feel stuck and overwhelmed. I specialize in anxiety, depression, and trauma. As a white-passing, mixed-race Korean American eldest daughter, a late-recognized neurodivergent woman, and TCK, I welcome the opportunity to work with clients facing challenges related to culture, intergenerational issues, authenticity, and identity.
(844) 763-2011 View (844) 763-2011
Photo of Rosemary Cosselmon, Licensed Professional Counselor, LPC
Rosemary Cosselmon
Licensed Professional Counselor, LPC
Serves Area
Therapy is a safe place to rebuild, reflect, and heal. I’ll meet you where you are. Rosemary holds a BA in Psychology from Syracuse University and an MS in Clinical Mental Health Counseling from Longwood University. With over 15 years of experience across diverse mental health settings, she works with clients from teenagers to seniors. Her approach focuses on building strong, respectful therapeutic relationships and empowering clients to recognize and use their strengths to enhance well-being, overcome challenges, and achieve their personal goals.
Therapy is a safe place to rebuild, reflect, and heal. I’ll meet you where you are. Rosemary holds a BA in Psychology from Syracuse University and an MS in Clinical Mental Health Counseling from Longwood University. With over 15 years of experience across diverse mental health settings, she works with clients from teenagers to seniors. Her approach focuses on building strong, respectful therapeutic relationships and empowering clients to recognize and use their strengths to enhance well-being, overcome challenges, and achieve their personal goals.
(571) 548-3866 View (571) 548-3866
Photo of Dr. Candace A. McCullough - Dr. Candace McCullough: Deaf Counseling Center, Counselor, PhD, LCPC, ACS, BC-THM
Dr. Candace McCullough: Deaf Counseling Center
Counselor, PhD, LCPC, ACS, BC-THM
Serves Area
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
You may have come here because something is not working in your life and you want it better or because you want more from life. I come with my training, my 30 years of experience as a psychotherapist, my many more years of life experience, my mind, good heart and my intention to heal. You come with your issues, your past, perhaps with your anxiety, depression, or guilt. You also come with your strengths, some of which you might not recognize, and upon which we will build. I believe we are equal as humans, just sitting different chairs. I look forward to working with you.
(240) 380-2577 View (240) 380-2577
Photo of Peter Whang, Licensed Professional Counselor, LPC, LCPC, LSATP
Peter Whang
Licensed Professional Counselor, LPC, LCPC, LSATP
2 Endorsed
Centreville, VA 20121
In my private practice, I offer individual, couple, and group therapy.
In my private practice, I offer individual, couple, and group therapy.
(571) 620-6437 View (571) 620-6437
Photo of Keira Cale - Ellie Mental Health Manassas - Keira Cale, Licensed Professional Counselor, MA
Ellie Mental Health Manassas - Keira Cale
Licensed Professional Counselor, MA
7 Endorsed
Online Only
I have a deep commitment and personal passion for helping individuals overcome trauma, while reclaiming their lives. I provide both individual and group therapy, and I'm most experienced with trauma recovery, with a particular emphasis on survivors of domestic violence. My mission is to provide a safe, supportive space for you to explore your trauma-related challenges and work towards healing. My approach is individualized, emphasizing safety, trust, and collaboration throughout our therapeutic journey. I also offer canine animal-assisted therapy, and EMDR on a limited basis. All of my openings show up on our website link.
I have a deep commitment and personal passion for helping individuals overcome trauma, while reclaiming their lives. I provide both individual and group therapy, and I'm most experienced with trauma recovery, with a particular emphasis on survivors of domestic violence. My mission is to provide a safe, supportive space for you to explore your trauma-related challenges and work towards healing. My approach is individualized, emphasizing safety, trust, and collaboration throughout our therapeutic journey. I also offer canine animal-assisted therapy, and EMDR on a limited basis. All of my openings show up on our website link.
(703) 440-7019 View (703) 440-7019
Photo of Keumhi Cha, Marriage & Family Therapist, LMFT, Psy D
Keumhi Cha
Marriage & Family Therapist, LMFT, Psy D
1 Endorsed
Online Only
Life brings challenges that can feel overwhelming, leading to struggles like depression, anxiety, stress or relational difficulty. Therapy offers a chance to step back, reflect, and rediscover yourself. As a licensed therapist in California and Virginia, I bring years of experience supporting the Korean community, helping individuals create healthier emotional landscapes and live authentically. Whether through personalized counseling or guidance in finding the right therapist, I’m here to support you. Reach out anytime.
Life brings challenges that can feel overwhelming, leading to struggles like depression, anxiety, stress or relational difficulty. Therapy offers a chance to step back, reflect, and rediscover yourself. As a licensed therapist in California and Virginia, I bring years of experience supporting the Korean community, helping individuals create healthier emotional landscapes and live authentically. Whether through personalized counseling or guidance in finding the right therapist, I’m here to support you. Reach out anytime.
(657) 216-9497 View (657) 216-9497
Photo of Lauren Rogers, Clinical Social Work/Therapist, LCSW
Lauren Rogers
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fredericksburg, VA 22408
Life isn’t always easy—especially when it feels like it’s happening to us, not with us. But I believe we all hold the wisdom we need to live fully. Sometimes, we just need a little light or someone to walk beside us as we find our way back to ourselves. I combine expertise in trauma treatment and evidence-based practices with 10 years of yoga and mindfulness teaching to create a holistic approach to therapy that is as unique as you are :) A little about myself: A little girl once forgot my name and started calling me “the green one” — apparently my love for plants, nature, and the color green made a lasting impression.
Life isn’t always easy—especially when it feels like it’s happening to us, not with us. But I believe we all hold the wisdom we need to live fully. Sometimes, we just need a little light or someone to walk beside us as we find our way back to ourselves. I combine expertise in trauma treatment and evidence-based practices with 10 years of yoga and mindfulness teaching to create a holistic approach to therapy that is as unique as you are :) A little about myself: A little girl once forgot my name and started calling me “the green one” — apparently my love for plants, nature, and the color green made a lasting impression.
(540) 783-6897 View (540) 783-6897
Photo of Dawn Banks, Resident in Counseling, MS, LPC-R
Dawn Banks
Resident in Counseling, MS, LPC-R
Online Only
My ideal client is an adult in Virginia seeking online therapy for anxiety, depression, bipolar disorder, trauma symptoms, or substance use concerns. They may struggle with mood swings, racing thoughts, emotional overwhelm, or unhealthy coping patterns. They want stability, practical coping skills, and better emotional regulation. Their goal is to understand their mental health, reduce symptoms, build consistent routines, and feel more in control of their thoughts, behaviors, and daily life.
My ideal client is an adult in Virginia seeking online therapy for anxiety, depression, bipolar disorder, trauma symptoms, or substance use concerns. They may struggle with mood swings, racing thoughts, emotional overwhelm, or unhealthy coping patterns. They want stability, practical coping skills, and better emotional regulation. Their goal is to understand their mental health, reduce symptoms, build consistent routines, and feel more in control of their thoughts, behaviors, and daily life.
(571) 517-2866 View (571) 517-2866
Photo of Delaney Gilfoyle, Clinical Social Work/Therapist, LMSW
Delaney Gilfoyle
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Welcome! My name is Delaney (she/her), and I am committed to providing affirming, evidence-based therapy by creating a safe and empathetic space for clients to explore their thoughts, feelings, and experiences. I’m honored to provide a judgment-free environment where you can process, feel, and heal at your own pace. Together, we can address current challenges as well as past experiences and underlying patterns to deepen your self-understanding and make lasting changes. As an LGBTQ+-affirming provider, I ensure that clients’ identities are celebrated and supported throughout the therapeutic journey.
Welcome! My name is Delaney (she/her), and I am committed to providing affirming, evidence-based therapy by creating a safe and empathetic space for clients to explore their thoughts, feelings, and experiences. I’m honored to provide a judgment-free environment where you can process, feel, and heal at your own pace. Together, we can address current challenges as well as past experiences and underlying patterns to deepen your self-understanding and make lasting changes. As an LGBTQ+-affirming provider, I ensure that clients’ identities are celebrated and supported throughout the therapeutic journey.
(703) 420-3703 View (703) 420-3703
Photo of Tyrone White, Clinical Social Work/Therapist, MSW, LICSW, LCSW, CGP
Tyrone White
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CGP
Online Only
Together we can improve your health, well-being, and help you overcome obstacles that may be getting in the way of life. My approach typically targets how you can be more open, aware, and actively engaged in your life. It is informed by a commitment to healing justice and fostering diversity and inclusion in all spaces. To accomplish this, I use several frameworks that bolster your intrinsic strengths, aid you in shaking free of unhelpful stories, deepen your sense of self-awareness, and allow you to heal collectively with natural supports. I also integrate the wisdom and the life experience that you bring.
Together we can improve your health, well-being, and help you overcome obstacles that may be getting in the way of life. My approach typically targets how you can be more open, aware, and actively engaged in your life. It is informed by a commitment to healing justice and fostering diversity and inclusion in all spaces. To accomplish this, I use several frameworks that bolster your intrinsic strengths, aid you in shaking free of unhelpful stories, deepen your sense of self-awareness, and allow you to heal collectively with natural supports. I also integrate the wisdom and the life experience that you bring.
(202) 991-3700 View (202) 991-3700
Photo of Andrea Zalzal Sanderson, Licensed Professional Counselor, MS, LPC
Andrea Zalzal Sanderson
Licensed Professional Counselor, MS, LPC
Alexandria, VA 22307
Transform feelings of unworthiness. Disconnection, a sense of not having your own voice, or being invisible and discounted… it all needs to change. It’s been too long and too costly. The expense of not taking action is affecting you emotionally, physically, and spiritually. Whether it is feeling struck in relationships, jobs or with parenting or co-parenting. Perhaps, it is struggling with depression, anxiety, illness, or a major life transition. I can help.
Transform feelings of unworthiness. Disconnection, a sense of not having your own voice, or being invisible and discounted… it all needs to change. It’s been too long and too costly. The expense of not taking action is affecting you emotionally, physically, and spiritually. Whether it is feeling struck in relationships, jobs or with parenting or co-parenting. Perhaps, it is struggling with depression, anxiety, illness, or a major life transition. I can help.
(571) 497-4659 x4 View (571) 497-4659 x4
Photo of Dr. Anita Haley Reed - Dr. Anita H. Reed at NobleTrust Consulting, LLC, Clinical Social Work/Therapist, LCSW
Dr. Anita H. Reed at NobleTrust Consulting, LLC
Clinical Social Work/Therapist, LCSW
Alexandria, VA 22315
Sometimes we find ourselves faced with challenges and have difficulty navigating through them. Feeling overwhelmed, defeated, helpless and hopeless, we feel ‘stuck’ and may not know where to start. It is at this time, where help is needed. We will collaborate with you to create an individualized approach that will address your challenges and speak to your strengths and goals. We are compassionate and are adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and have healthier, more satisfying relationships.
Sometimes we find ourselves faced with challenges and have difficulty navigating through them. Feeling overwhelmed, defeated, helpless and hopeless, we feel ‘stuck’ and may not know where to start. It is at this time, where help is needed. We will collaborate with you to create an individualized approach that will address your challenges and speak to your strengths and goals. We are compassionate and are adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and have healthier, more satisfying relationships.
(571) 450-8906 View (571) 450-8906
Photo of Delayna Choat - Delayna Choat, Individual, Couple & Family Therapy, Marriage & Family Therapist, LMFT
Delayna Choat, Individual, Couple & Family Therapy
Marriage & Family Therapist, LMFT
Woodbridge, VA 22192
I specialize in relationships, the transitions you’ve weathered, the losses you’ve endured, and the moments that left a lasting mark. Your experiences influence how you see yourself, connect with others, and respond to the world. I offer a warm and skilled map for exploring the parts of you that feel overwhelmed, stuck, or unheard, particularly where you are vulnerable to people-pleasing, perfectionism, burnout, or the experience of being neurodivergent in a world that doesn’t always make room for difference. Together, we can work towards reconnecting you with your voice, your needs, your worth, and your important others.
I specialize in relationships, the transitions you’ve weathered, the losses you’ve endured, and the moments that left a lasting mark. Your experiences influence how you see yourself, connect with others, and respond to the world. I offer a warm and skilled map for exploring the parts of you that feel overwhelmed, stuck, or unheard, particularly where you are vulnerable to people-pleasing, perfectionism, burnout, or the experience of being neurodivergent in a world that doesn’t always make room for difference. Together, we can work towards reconnecting you with your voice, your needs, your worth, and your important others.
(571) 548-3958 View (571) 548-3958
Photo of Tammy Rosner, Licensed Professional Counselor, LPC
Tammy Rosner
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor with over 15 years of experience working with an Employee Assistance Program, where I supported individuals facing a wide range of concerns. After taking time away from clinical work to be a stay-at-home parent when my children were young, I returned to the field and have been providing online counseling to individuals and couples since 2022. Virtual therapy offers flexibility while still creating a meaningful, supportive space for growth and change.
I am a Licensed Professional Counselor with over 15 years of experience working with an Employee Assistance Program, where I supported individuals facing a wide range of concerns. After taking time away from clinical work to be a stay-at-home parent when my children were young, I returned to the field and have been providing online counseling to individuals and couples since 2022. Virtual therapy offers flexibility while still creating a meaningful, supportive space for growth and change.
(571) 520-7866 View (571) 520-7866
Photo of Aaron M Valdes, Licensed Professional Counselor, MA, LPC
Aaron M Valdes
Licensed Professional Counselor, MA, LPC
Serves Area
I have over 25 years of experience as a therapist and mental health professional in the Northern Virginia region. I specialize in child and adolescent issues and I have supported parents with skill-building throughout my career. If you are an individual struggling with day to day challenges, I can help you identify new skills and use your strengths to meet your needs. I am fully bilingual in Spanish and can conduct sessions is Spanish if preferred. For professionals seeking your VA license, I am a certified supervisor with extensive experience providing clinical supervision to meet your requirements as a Resident in Counseling.
I have over 25 years of experience as a therapist and mental health professional in the Northern Virginia region. I specialize in child and adolescent issues and I have supported parents with skill-building throughout my career. If you are an individual struggling with day to day challenges, I can help you identify new skills and use your strengths to meet your needs. I am fully bilingual in Spanish and can conduct sessions is Spanish if preferred. For professionals seeking your VA license, I am a certified supervisor with extensive experience providing clinical supervision to meet your requirements as a Resident in Counseling.
(571) 200-4668 View (571) 200-4668
Photo of Jasmine Nejat, Licensed Professional Counselor, LPC
Jasmine Nejat
Licensed Professional Counselor, LPC
Online Only
I am a relational therapist because the relationship is where a lot of the healing happens. I use cognitive behavioral therapy (CBT,) acceptance and commitment therapy (ACT), solution focused therapy, and career counseling approaches. If you are interested in incorporating breath work, mind-body work into your sessions then you have come to the right place. I did my yoga teacher training in 2013 and completed my Yoga for Depression training with Amy Weintraub to incorporate mindfulness and yoga into a clinical setting. The sessions I provide focus on relationships, career, coping skill, and emotional literacy skill building.
I am a relational therapist because the relationship is where a lot of the healing happens. I use cognitive behavioral therapy (CBT,) acceptance and commitment therapy (ACT), solution focused therapy, and career counseling approaches. If you are interested in incorporating breath work, mind-body work into your sessions then you have come to the right place. I did my yoga teacher training in 2013 and completed my Yoga for Depression training with Amy Weintraub to incorporate mindfulness and yoga into a clinical setting. The sessions I provide focus on relationships, career, coping skill, and emotional literacy skill building.
(703) 972-1936 View (703) 972-1936
Photo of Christen Hansel, Licensed Professional Counselor, MSEd, LPC
Christen Hansel
Licensed Professional Counselor, MSEd, LPC
2 Endorsed
Online Only
Something has tipped the balance for you from managing your pain and coping with your stresses, to "I can’t do this alone.” It is a scary place to be in, and it says a lot about your character that you’re willing to reach out. My clients have reached that point in a number of issues. Religious trauma, dissociation, anxiety, depression and LGBTQ issues factor big among my clients.
Something has tipped the balance for you from managing your pain and coping with your stresses, to "I can’t do this alone.” It is a scary place to be in, and it says a lot about your character that you’re willing to reach out. My clients have reached that point in a number of issues. Religious trauma, dissociation, anxiety, depression and LGBTQ issues factor big among my clients.
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How does your Therapist compare?

Number of Therapists in Garrisonville, VA

< 10

Therapists in Garrisonville, VA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Self Esteem
100% Veterans
100% Stress

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH

How Therapists in Garrisonville, VA see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Garrisonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.