Therapists in Fredericksburg, VA

At Bright Horizons, our goal is to support the mental health well-being of our community by offering a range of services from a team with diverse backgrounds and specialties. Our mission is to help members of our community reconnect with the things that are truly important and thrive, both in their own lives and in their relationships.

Here’s the thing, when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to preemptively help your brain out, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.

Currently accepting new clients. I specialize in treating clients who are experiencing grief & loss. I provide individual virtual therapeutic services in both Virginia and North Carolina. I also enjoy treating individuals who are struggling with anxiety, depression, trauma, addiction, anger management concerns, as well as those who desire help with managing their overall stress and life transitions.

I am a licensed professional counselor with over 15 years experience in the field of mental health. I graduated from the University of Tennessee at Chattanooga with my master's degree in Community Counseling in 2006 and received my license in 2012. I've worked in numerous settings and with a variety of clients to include children and teens, families, crisis intervention and stabilization, community mental health, and private practice. Currently I primarily work with the adolescent and adult populations dealing with issues related to anxiety, depression, relationships, and trauma.

I now have limited openings for talk therapy! I offer QEEG (quantitative electroencephalography) and neurofeedback therapy to help clients gain improvements in their well-being. Neurofeedback can help with issues such as ADHD/ADD, addiction, autism, anxiety, depression, learning disabilities, PTSD, relaxation, sleep disorders, chronic pain, and traumatic brain injuries, among many others. Through the neurofeedback process, I can help individuals of all ages develop the strategies and self-awareness needed to overcome life obstacles and, as a result, achieve a better quality of life.

I believe that therapy should be something you look forward to and that laughter qualifies as a therapeutic intervention. I believe in setting goals and tracking progress – why go to therapy without results? I believe that our connections to ourselves and with each other are rooted not only in the mind, but also in the body, so I use body-based interventions like grounding, breathwork, and mindfulness. My treatment approach is flexible, but I lean toward clinically tested and evidence-based therapies.

We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.

Hello, I am a licensed Professional Counselor in the state of Virginia with over 15 years of experience providing mental health treatment to diverse clients with a wide range of concerns. The concerns include anxiety, career/workplace challenge, stress/ burnout, health-wellbeing concerns, relationship with food-intuitive eating, relationship issues, helping families navigate substance abuse, depression, and grief & loss. I am an ally to the LGBTQIA+ community.

I have been providing clinical services in a variety of settings for the past 25 years. My clinical work experiences include private practice, intensive in-home services with children and families, therapeutic foster care, medical social work and most recently as a behavioral health clinician in an integrated health care setting. Throughout my practice, I have been a patient advocate focused on the strengths of my patients and the development of strategies which can create change and hope in my patient’s ability to reach their own personal mental health goals.

Life can be challenging; which leads to feelings of doubt, fear, anxiety, and hopelessness. My desire is to come alongside you to assist you in the healing and empowering process without judgment or criticism. I am dedicated to providing a healing ambience and a safe place to promote growth and inner strength regardless of the challenges or obstacles encountered in life. I specialize in working with adolescents and adults; addressing anxiety, depression, and trauma. I work with individuals, couples, and families to assist in reducing symptoms and increasing strength and resilience. Contact us today to begin your healing journey.

+Days, eves and wknd appts+ Growth is a commitment to a process of transformation. A commitment toward seeking understanding of our thoughts, feelings and acceptance of our choices even in those circumstances beyond our control. Its about overcoming, getting through, learning from and making a conscious decision to continue to move forward. Growth is about not just changing with the tide but learning how to ride it, survive it, thrive and come out of the other side better and stronger for the next wave that will undoubtedly come your way. It can be hard to keep moving and sometimes even harder to make the decision to be still.

As a combat veteran of the U.S. Army, I take pride and specialize in working with members of the military, veterans and their families. I also specialize in working with adults, couples, families and children. I have considerable experience in working with those experiencing symptoms of PTSD, stress, depression, anxiety, & mood disorders. Counseling may improve your physical, mental, spiritual well-being, as well as personal and professional relationships. My goal is to make the counseling process as welcoming as possible in a collaborative way that can serve to further uncover your mental & emotional challenges and strengths.

Are you sick and tired of feeling down, anxious, stressed out, or out of sorts? Do you feel like you can’t talk to the people in your life about your problems because they brush you off or they just don’t get it? I specialize in helping people get through the rough patches. Depression, anxiety, relationship issues, trauma—whatever it is pulling you down, I can help bring you back up. Healing is possible and you have everything inside of you to heal and to live a really beautiful life, that’s just perfect for you. Sometimes we get stuck and have old, unresolved pain that prevents us from living in our own truth and light.

I understand that deciding to seek counseling can be a big step. Let me be the first to applaud you for doing so. You do not have to take this journey alone I want to walk with you. Depression and anxiety are real, but there is help to assist you as you experience them. Maybe you are dealing with a child with behavioral or learning difficulties. Allow me to be a part of their support system. Are you an entrepreneur trying to manage your stress while still putting on a positive face for your employees? I understand, allow me to be your ear to listen. Whether you are an individual, parent, or entrepreneur, I am here for you.

Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.

Behavioral Therapy Solutions is a company dedicated to the care of individuals, couples, and families who struggle with Mental Health challenges. Behavioral Therapy Solutions was founded in order to provide comprehensive and holistic treatment. We believe in order to be holistic you must employ individuals with varying educational backgrounds, therapy preferences, and ethnicities. We believe in assisting and “walking with” our client’s and families in order to reach their highest functioning potential. We are dedicated to using evidenced- based interventions.

Life is an extraordinary thing, but it can also be full of challenges, especially when situations occur that seem out of our control. Sometimes life's stressors can seem so overwhelming that it can be hard to imagine that light at the end of the tunnel. Sometimes it can feel like we are just surviving instead of thriving. My goal is to help you reverse that and really begin thriving in the life you deserve. I utilize a strengths-based, client-centered, collaborative, trauma-informed, and holistic approach that considers the person’s mind, body, spirit, and worldview.

I am passionate about you achieving your desire for mental and emotional wellbeing. Becoming the healthiest version of ourselves is a journey, and for many people, therapy is just the first step. It takes courage. Taking this first step of therapy can be fundamental to your healing and growth. Through counseling, you can finally tackle your mental health concerns by seeking clarity and restoration. Ultimately, this allows you to live the fullest life you can. I am a reliable source in that journey by providing safe communication with no judgment. I am a place for you to be your most authentic self and have your voice heard.

Often, we all are faced with burdens in our lives that seem difficult to manage. Whether it’s past traumas, or current events in your lives, there’s always room for progress. I believe that everyone possesses the fortitude to speak of change and apply it to their lives. With a little help, the change or progress that you seek can be attained. If you are looking to make progress within your individual life or family, I can assist throughout this process. I believe that empowerment is a necessity for everyone and creates long term progression.