Spanish Therapists in Fredericksburg, VA

Como individuos enfrentamos múltiples situaciones en nuestra vida que pueden afectarnos de diversas maneras. Hay situaciones que se tornan más difíciles que otras, afectando nuestras relaciones, nuestra ejecución en el trabajo o escuela, o incluso nuestras tareas diarias. Es en este punto donde enfrentamos el reto de comenzar un proceso de aprendizaje para enriquecer nuestras habilidades de afrontamiento y superar estos obstáculos. Por favor sepa que usted no tiene que enfrentar este proceso solo(a). En terapia, podemos trabajar de manera colaborativa para identificar obstáculos, definir metas y crear un plan invididualizado.

Are you feeling disconnected or overwhelmed? Are you experiencing difficulties in your relationships? Do you want to be able to manage stress in your life? Life is an amazing journey that can sometimes get complicated and difficult. Your experiences can affect your mood, relationships, stress levels, sense of self, physical health and overall wellbeing. There are times when we need help to face life’s challenges. Because even in those times when you feel things are out of your hands, you have the opportunity to grow and take control of this journey that is yours.

Soy una consejera Latina que ha estudiado y trabajado desde el 2000 aquí en Virginia con agencias del condado y agencias privadas; con clientes Latinos y los que hablan en Ingles. En el 2006 trabaje con El Lucero que ahora es AGUAS - Servicios de Consejería Latinos. Su primera cita es una sesión de evaluación donde usted me conoce y yo a usted - hablamos de muchas cosas personales para poder crear un plan de servicios para asistirle en la situación que usted presente. I am a Latino Counselor that has studied and worked in Virginia since 2000 with State & private agencies; with Latino clients as well as those that speak English.

You deserve to live a life that is balanced, fulfilling & meaningful. With the stressors & pressures of our society, it can be difficult to navigate your life’s roadmap. Therapy gives you the tools to learn from your past, be mindful in the present & pave the way for a brighter future. Whether you're dealing with anxiety, depression, or other issues that interfere with your personal well-being, psychotherapy can help you access your innate ability to heal & thrive. I have 14 years' experience empowering individuals & couples impacted by grief, illness, trauma & addiction.

Do you long for more peace of mind and relief from troubling feelings? I am devoted to nurturing the mind and spirit. I use a holistic approach to help you develop insight as well as the power of creativity to help you process and transform difficult thoughts and feelings.

At Bright Horizons, our goal is to support the mental health well-being of our community by offering a range of services from a team with diverse backgrounds and specialties. Our mission is to help members of our community reconnect with the things that are truly important and thrive, both in their own lives and in their relationships.

Being held back in life by "stinking thinking" and trying to manage anxiety, depression, phobias, and/or eating disorder behaviors is the part of being human we're not taught and probably all of us don't want. As human beings, however, we don't have to struggle; we can learn to let it go. I specialize in working with individuals who are struggling with the aforementioned and help them find new ways of living, discover their true selves, and live the life their true self wants.

ACCEPTING NEW PATIENTS! Our mission at Healthy Minds Therapy is inspiring thriving, healthier communities by making therapy modern and accessible. Dedicated to wellness and mental wealth. We help anxious individuals, provide relief for discouraged parents and help distant couples get connected. We provide individual therapy to children, adolescents, and adults. As well as couples and family therapy. We also offer group therapy! There is something for everybody. Healthier days are here!