Sleep or Insomnia Therapists in Fredericksburg, VA

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Photo of Dianna H Hart, Clinical Social Work/Therapist in Fredericksburg, VA
Dianna H Hart
Clinical Social Work/Therapist, MSW, LCSW, BCN
Verified
As a psychotherapist and provider of neurofeedback services, I am committed to helping children, teens, and adults fulfill their potential and break free from limitations created by stress and difficult life experiences or by developmental and physical challenges. I specialize in providing neurofeedback services, a cutting edge intervention for stress management and relaxation as well as many symptoms of ADHD, high functioning autism, PTSD (Post-Traumatic Stress Disorder), OCD, insomnia , anxiety, depression, and many other conditions. I also practice cognitive-behavior therapy (CBT), strength-based solution-focused therapy, mindfulness, and other specialized interventions appropriate for unique needs and circumstances.
(540) 253-1445 x112 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Courage Health & Wellness, Psychologist in Fredericksburg, VA
Courage Health & Wellness
Psychologist, PhD, ABN
Verified
Chronic pain, poor-quality sleep , anxiety, and depression can have devastating effects on quality of life. If you want to stop unhelpful thoughts or overcome unexpected life challenges like these, with effective tools you can, and in a shorter time than you think. By providing treatments that are clinically proven to work, I partner with you to tailor a plan that creates the change that works for your life. My passion for working with those with chronic pain, insomnia , traumatic brain injury, and anxiety issues led me to become certified in alpha-stimulation which naturally creates the “good” feeling chemical of serotonin.
(540) 215-7271 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Becky Kaufman, Licensed Professional Counselor in Fredericksburg, VA
Becky Kaufman
Licensed Professional Counselor, PsyD, LPCS
Verified
I now have limited openings for talk therapy! I offer QEEG (quantitative electroencephalography) and neurofeedback therapy to help clients gain improvements in their well-being. Neurofeedback can help with issues such as ADHD/ADD, addiction, autism, anxiety, depression, learning disabilities, PTSD, relaxation, sleep disorders, chronic pain, and traumatic brain injuries, among many others. Through the neurofeedback process, I can help individuals of all ages develop the strategies and self-awareness needed to overcome life obstacles and, as a result, achieve a better quality of life.
(540) 709-9432 
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Office is near:
Fredericksburg, VA 22401
Offers online therapy
Photo of Hannah Delano, Licensed Professional Counselor in Fredericksburg, VA
Hannah Delano
Licensed Professional Counselor, MS, LPC, NCC
Verified
I am currently only accepting clients seeking short-term therapy (6-8 sessions). “Big journeys begin with small steps.” Making the step to seek therapy can seem daunting, and I would love to support you on your journey. Many of my clients are referred to me seeking help with major life changes, issues at school or work, relationship problems, depression, stress, and/or anxiety. Providing a supportive space is essential in helping my clients process their feelings and concerns about the past, present, and future.
(540) 502-4483 
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Fredericksburg, VA 22408
Offers online therapy
Photo of Lindsay J Czajka, Psychologist in Fredericksburg, VA
Lindsay J Czajka
Psychologist, PsyD, MA
Verified
**I am not accepting new patients at this time. I wish you well on your journey.** My approach to psychotherapy involves "walking with" you on your journey. The journey would include developing increased self awareness and symptom reduction, which would allow for a fuller experience in one's life. One may also experience increased self empathy throughout the journey. I emphasize the importance of each person's unique early and current experiences. Many individuals I have worked with have concerns involving: trauma, attachment, relationships, identity, life transitions, mood, anxiety, dissociative, personality, and reality.
(540) 277-9896 
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Fredericksburg, VA 22401
Offers online therapy
Waitlist for new clients
Photo of Kristina Bonanca, Licensed Professional Counselor in Fredericksburg, VA
Kristina Bonanca
Licensed Professional Counselor, LPC
Verified
TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim is to provide a comfortable, supportive, and accepting environment in which to explore difficulties, obstacles, and strengths in order to make positive change.
(540) 274-1681 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Courage Health & Wellness, Clinical Social Work/Therapist in Fredericksburg, VA
Courage Health & Wellness
Clinical Social Work/Therapist, LCSW
Verified
I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.
(540) 358-8677 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Teri Thompson, Clinical Social Work/Therapist in Fredericksburg, VA
Teri Thompson
Clinical Social Work/Therapist, LCSW, MAC
Verified
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(540) 751-4354 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Yvonne-da Copeland, Clinical Social Work/Therapist in Fredericksburg, VA
Yvonne-da Copeland
Clinical Social Work/Therapist, LCSW
Verified
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
(571) 497-5661 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Mary Wazeter Mannhardt, Licensed Professional Counselor in Fredericksburg, VA
Mary Wazeter Mannhardt
Licensed Professional Counselor, MEd
Verified
I believe the problems that direct clients into counseling are emotional, physical, and spiritual. Therefore, the whole person must be addressed and treated as a unique and complex individual. As a Christian therapist I help clients get to the root causes of their distress and assist them to find answers by using solution focused therapy. While some long-term therapy is a necessity I take pride in helping people set goals and objectives to find answers to their issues and struggles. Discover the hidden strengths in your weakness and find an inner peace that brings stability amidst your storm.
(540) 726-5603 x2 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Intuitive Counseling & Hypnotherapy Svcs, LLC, Licensed Professional Counselor in Fredericksburg, VA
Intuitive Counseling & Hypnotherapy Svcs, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, NBCCH
Verified
Now accepting Couples and Families- - You may have recently transitioned out of a major change, such as the military, retired out of a life-long career, or perhaps realizing that there are certain past issues and traumas that need to be processed in order to move forward. You realize that moving forward is often times the most important function of self-care, however you need help. I am humbled that you took the time to read my profile, so let's see how I can help.
(540) 235-5599 
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Fredericksburg, VA 22401
Offers online therapy
Waitlist for new clients
Photo of Eric M Bell, Pre-Licensed Professional in Fredericksburg, VA
Eric M Bell
Pre-Licensed Professional, MS
Verified
I believe that counseling is about people helping people. I feel that the therapeutic relationship is rooted in compassion, benevolence, healing, and growth. I also believe that all clients and their families should be treated with the utmost human dignity, fairness, respect, and care. My areas of expertise include sexual addictions, individuals, young adults, families, codependency, substance abuse, men’s issues, veterans, grief, and couple’s work. I have been in the criminal justice/human services field for a total of four years. I have a total of five years participating in and facilitating community addictions recovery groups.
(540) 373-1200 
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Fredericksburg, VA 22405
Offers online therapy
Photo of Courage Health & Wellness, Resident in Counseling in Fredericksburg, VA
Courage Health & Wellness
Resident in Counseling, MA
Verified
Life has a way of presenting experiences that stress our emotions and mental well-being, throwing us off balance. I help teenagers and adults struggling with depression, anxiety, and life challenges create lasting change through proven, mindfulness tools and treatments. As a Veteran of the Armed Forces, I have 20 years of experience working with a diverse population of people. During my service, I found my passion of helping people overcome life challenges and trauma. I focus on your strengths and providing you with a therapeutic experience that builds on trust, humor, and genuine care.
(540) 329-3157 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Kimberly Jo Elias, Licensed Professional Counselor in Fredericksburg, VA
Kimberly Jo Elias
Licensed Professional Counselor, MA, LPC , LSATP
Verified
I provide a holistic approach that will address the physical, mental, spiritual, and emotional person as a whole. My theoretical approach is a combination of cognitive-behavioral, person centered, and solution focused therapies. I work with my clients to understand their worldview and underlying concerns and provide a safe and supportive environment where they can understand the underlying patterns of their difficulties, learn to empower themselves, and take steps to improve their current situation.
(540) 684-5614 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Malcolm Bernard, Licensed Professional Counselor in Fredericksburg, VA
Malcolm Bernard
Licensed Professional Counselor, MA, LPC
Verified
I remember when I started looking for a counselor. I knew things were not right but I wondered were they so bad that I needed to go to a stranger for help. After tossing around the idea in my head I worked up the courage to start calling people. Most counselors never returned my call which was frustrating and disheartening. Still, I held out a tiny shred of hope and found myself sitting on someones couch looking at my life.
(540) 274-0147 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Pamela Lynne Hutchinson, Marriage & Family Therapist in Fredericksburg, VA
Pamela Lynne Hutchinson
Marriage & Family Therapist, LMFT, MS, CHT
Verified
I understand that it takes courage to ask for help and find a therapist you can trust and feel connected to, especially when life is challenging, difficult, disappointing, and painful. I am easy to talk to, non-judgmental, respectful, and down to earth. I work in an empathic way that creates a caring confidential space for you to feel safe, heard, supported, and understood when you are experiencing PTSD (from serving in the military, natural disasters, personal trauma, or sexual abuse), relationship problems, divorce, depression, anxiety, self-harming behaviors, career and life transitions, acculturation, illness, and bereavement.
(540) 324-2875 
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Fredericksburg, VA 22406
Not accepting new clients
Photo of Courage Health & Wellness, Licensed Professional Counselor in Fredericksburg, VA
Courage Health & Wellness
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified
I help couples and individuals overcome the obstacles that keep them from the relationships and life they want. I teach you how to use the tools of proven treatment strategies in order for you to overcome the challenges that have been keeping you from happiness. One of the greatest pleasures I have is working with adolescents and helping their families navigate this challenging life phase. I work with age-groups from “’tweens” to adults, individuals, couples, families, and groups.
(540) 264-3441 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Jasmine Payne, Licensed Professional Counselor in Fredericksburg, VA
Jasmine Payne
Licensed Professional Counselor, MS, LPC
Verified
Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship difficulties, high stress, or anxiety/depression/self-esteem issues I am prepared to work by your side. I use evidence-based techniques that compliment your unique needs.
(540) 684-5934 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Andreanna King, Clinical Social Work/Therapist in Fredericksburg, VA
Andreanna King
Clinical Social Work/Therapist, LCSW
Verified
Welcome! I am grateful you stopped by and are considering my services during a vulnerable time in your life. I believe that we are shaped by each experience we have, the systems we interact with, and the relationships we engage in. Every individual is unique in their identities (race, gender, sexual orientation, Roles, culture, religion, etc.). Those identities are key factors in the individual’s view of the world and interaction within it. I am also a gender affirming therapist, and here to help anyone on their journey.
(540) 274-5626 
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Fredericksburg, VA 22406
Offers online therapy
Photo of Howard M Pinn, Psychologist in Fredericksburg, VA
Howard M Pinn
Psychologist, PhD
Verified
I have extensive clinical experience in providing psychological services to adults, couples and families as well as members of the Public Safety, Correctional and Armed Forces Communities. Together we journey on a path to identify and target thoughts, feelings and behaviors which are problematic to psychological growth. My goal is to improve the psychological wellbeing of the indiviudals, couples or families that I serve.
(540) 351-9928 
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Fredericksburg, VA 22401
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Fredericksburg from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Fredericksburg or therapists who specialize in sleep in Fredericksburg, or simply a Fredericksburg sleep therapist, can help. Likewise, insomnia specialists in Fredericksburg or therapists who specialize in insomnia in Fredericksburg, or simply a Fredericksburg insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.