Mindfulness-Based (MBCT) Therapists in Fredericksburg, VA

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Photo of Alison Sullivan, Clinical Social Work/Therapist in Fredericksburg, VA
Alison Sullivan
Clinical Social Work/Therapist, LCSW
Verified
As an integrative practice we offer various mind/body approaches including mindfulness workshops, beginner yoga, nutrition information & therapeutic massage.
Are you feeling stuck in your life? Are you struggling to figure out how to get on the path to what you really want deep down in your heart? If so, I can help! I have over fifteen years experience working with people who are undergoing significant life changes, people who feel "stuck" and want to regain their zest for life. I also specialize in helping people resolve grief, loss or trauma.
(540) 242-1627 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Victoria Sulyans, Pre-Licensed Professional in Fredericksburg, VA
Victoria Sulyans
Pre-Licensed Professional, MSW
Verified
Victoria enjoys working with a variety of populations using collaboration, mindfulness training, creative therapy, cognitive behavior therapy, talk therapy, and a client-centered approach.
Victoria has been providing mental health services for adolescents, teenagers, and adults with various mental health needs for over 15 years. She has supported individuals from early childhood to the end of life. Victoria is the therapist that can assist you with any life challenges you are facing.
(540) 799-7205 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Shaia Hubbard, Pre-Licensed Professional in Fredericksburg, VA
Shaia Hubbard
Pre-Licensed Professional, MSW
Verified
She uses Cognitive Behavior Therapy, Solutions-Focused Brief Therapy, mindfulness training and talk therapy to assist in processing challenging situations.
Shaia has provided mental health services to individuals, adolescents, and adults for almost twenty years, beginning at a local community services board and transitioning to a disability service agency, where she worked for over a decade. Shaia has supported individuals with intellectual and developmental disabilities, persons with brain and spinal cord injuries, and rendered intensive in-home services.
(540) 518-0755 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Rozelle Magee, Licensed Professional Counselor in Fredericksburg, VA
Rozelle Magee
Licensed Professional Counselor, LPC
Verified
I practice from a Strength-Based Solution Focus approach integrating Cognitive Behavioral methods, Mindfulness , Therapeutic Play and other specialized interventions appropriate for unique needs and circumstances.
I am a Licensed Professional Counselor with over 17 years of experience working with children, adolescents and adults utilizing individual, family and group therapy. I have received her certification in Marriage and Family Counseling and Forensic Mental Health Evaluations.
(571) 341-7193 x5 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Antaysia Nance, Clinical Social Work/Therapist in Fredericksburg, VA
Antaysia Nance
Clinical Social Work/Therapist, LCSW
Verified
Antaysia uses talk therapy, CBT, mindfulness training, self care training, psycho education, and positive psychology to help individuals achieve their goals of wellness.
Antaysia works with children, adolescents, young adults, adults, and families going through life traumas, stress, and transitions that has caused depression, anxiety, SI, SIB, and other mental health struggles. Antaysia can support you to find healthy coping tools and provide a safe space to process through these difficulties.
(540) 210-7624 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Erin Cuff, Pre-Licensed Professional in Fredericksburg, VA
Erin Cuff
Pre-Licensed Professional, MSEd, LPC-R
Verified
She uses person centered, cognitive-behavioral, mindfulness and meditation, and strength-based approaches in her sessions.
Erin is a therapist who prides herself in meeting clients where they are. She understands that for many, whether it is your first time or tenth time, seeking therapy is a huge step. As a result, her therapeutic approach is one that aims to provide a safe space to explore the past and present events in life in order to help prepare for the best possible future.
(540) 799-7530 
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Fredericksburg, VA 22401
Offers online therapy
Christina Berben
Licensed Professional Counselor, MA
Verified
I believe that therapy should be something you look forward to and that laughter qualifies as a therapeutic intervention. I believe in setting goals and tracking progress – why go to therapy without results? I believe that our connections to ourselves and with each other are rooted not only in the mind, but also in the body, so I use body-based interventions like grounding, breathwork, and mindfulness . My treatment approach is flexible, but I lean toward clinically tested and evidence-based therapies.
(703) 499-9889 
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Office is near:
Fredericksburg, VA 22401
Offers online therapy
Photo of Cheri Anthony, Licensed Professional Counselor in Fredericksburg, VA
Cheri Anthony
Licensed Professional Counselor, LPC
Verified
My approach combines person-centered, cognitive-behavioral, solution-focused, biopsychosocial theories, and mindfulness practices.
Hello, I am a licensed Professional Counselor in the state of Virginia with over 15 years of experience providing mental health treatment to diverse clients with a wide range of concerns. The concerns include anxiety, career/workplace challenge, stress/ burnout, health-wellbeing concerns, relationship with food-intuitive eating, relationship issues, helping families navigate substance abuse, depression, and grief & loss. I am an ally to the LGBTQIA+ community.
(703) 783-3348 
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Office is near:
Fredericksburg, VA 22407
Offers online therapy
Photo of Bruce Anthony Craig, Licensed Professional Counselor in Fredericksburg, VA
Bruce Anthony Craig
Licensed Professional Counselor, MA, LPC
Verified
I work from a person-centered approach and I find Mindfulness techniques to be useful for most clients.
Every person has issues that they could use help dealing with at some point in their lives. Maybe the problem is depression, anxiety, self-esteem, or confidence. Maybe the problem is a mixture of many things or you might not even understand what the problem is or where it has come from. Whatever it may be we all want to work toward optimal functioning and well being but to do this we sometimes need assistance in working though issues of the mind or emotions. Things can get better and things can get clearer, even if it may not seem that way right now.
(540) 684-5611 
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Fredericksburg, VA 22401
Offers online therapy
Waitlist for new clients
Photo of Sara Feldman Kuhn, Clinical Social Work/Therapist in Fredericksburg, VA
Sara Feldman Kuhn
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified
I use a combination of cognitive behavioral, psychodynamic, and mindfulness based orientations.
Have things become too overwhelming and your normal coping mechanisms are not working like they used to? I can help! I specialize in working with individuals (tweens, teens, young adults, and adults) and their families. My therapy style is supportive, empathetic, person-centered, goal-oriented, and non-judgmental. I believe everyone’s life experiences are valid and need to be heard. My approach is driven by the belief that all people deserve a safe, supportive, and empathetic environment where they can be empowered to address life’s challenges. I collaborate with my clients to help them reach their fullest potential.
(540) 210-0905 
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Fredericksburg, VA 22401
Not accepting new clients
Photo of Gianna Giuoco, Licensed Professional Counselor in Fredericksburg, VA
Gianna Giuoco
Licensed Professional Counselor, MS, NCC, LPC
Verified
Together, we will focus on helping you find your inner strength through positive counseling techniques, mindfulness , cognitive behavioral training, and reality therapy.
Sometimes life brings you challenges that may wear you down and keep you standing still. You want to move forward but, you just can't seem to take that first step. You might be experiencing an array of emotions such as anxiety, fear, depression, or low self esteem that have become too heavy and overwhelming to handle on your own. This is where the counseling process may help find the hope, strength, and courage needed to motivate you to move in right direction.
(703) 691-5052 
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Office is near:
Fredericksburg, VA 22404
Not accepting new clients
Photo of Celeste Keller, Clinical Social Work/Therapist in Fredericksburg, VA
Celeste Keller
Clinical Social Work/Therapist, LCSW
Verified
I’m Celeste Keller a Licensed Clinical Social Worker in Fredericksburg, Va. I received my MSW at Salisbury University. I spent my internship working at a Naval hospital working with specialized populations including HIV, Cystic Fibrosis, and OBGYN. I spent the past three years working with patients and families in the hospice setting helping them find peace at the end of life.
(540) 501-5962 x1 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Daniel Nelson, Licensed Professional Counselor in Fredericksburg, VA
Daniel Nelson
Licensed Professional Counselor, LPC
Verified
For the past 20 years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including anxiety, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.
(540) 709-7012 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Marianne Redmond Lopez, Clinical Social Work/Therapist in Fredericksburg, VA
Marianne Redmond Lopez
Clinical Social Work/Therapist, LCSW
Verified
I love providing individuals with tools and techniques so that they can reach their potential quickly and positively. I know your time and money is valuable so I try to be as structured and goal-oriented as possible. I have worked with a variety of individuals dealing with circumstances that are unique to their lives. My specialties include working with health care professionals, therapists, first responders, teachers, those with high-stress and high-risk careers, couples, professional complaints or struggles, and life changes.
(540) 441-1374 
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Fredericksburg, VA 22405
Offers online therapy
Photo of Leslie Fenno Bruce, Licensed Professional Counselor in Fredericksburg, VA
Leslie Fenno Bruce
Licensed Professional Counselor, LPC
Verified
Everyone comes to therapy for different reasons, and I feel each client I see is the expert on themselves. I seek to first listen to what brings them in before we plan together how to proceed. Everyone’s path is individual to them. I believe I provide an environment that is safe and compassionate to help you on your journey.
(540) 388-6366 
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Fredericksburg, VA 22401
Not accepting new clients
Photo of Thomas Capshew, Clinical Social Work/Therapist in Fredericksburg, VA
Thomas Capshew
Clinical Social Work/Therapist, LCSW, PhD
Verified
Living means encountering challenges along the way. All of us have a drive toward living full, happy, successful lives, and sometimes we can get overwhelmed by events and find ourselves in over our head. When life becomes too much to handle on our own, a compassionate, insightful and supportive relationship is invaluable to assist us in getting back on our feet or back on track. Whether you feel worn down over time by life, or beat down by major events, I create a safe and positive space for examining your strengths and values to move forward into a brighter future.
(540) 328-9334 x6002 
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Fredericksburg, VA 22405
Not accepting new clients
Photo of Dr. Sade Younger Financial Therapist, Pre-Licensed Professional in Fredericksburg, VA
Dr. Sade Younger Financial Therapist
Pre-Licensed Professional, PhD, MSW , CFSW
As a Financial Therapist, my methodology to financial wellbeing is holistic in nature, recognizing the importance of the individual's social, psychological and economic realities. During our therapy session, I will honor your experiences, circumstances, and expectations in a nonjudgmental environment. Together we will develop and implement a plan that supports your personal goals, and values, to create fulfillment in your life .
(804) 293-2696 
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Fredericksburg, VA 22408
Offers online therapy
Photo of Rachel Ormsbee, Licensed Professional Counselor in Fredericksburg, VA
Rachel Ormsbee
Licensed Professional Counselor, LPC, NCC
Verified
I have worked with children, adolescents, and adults in inpatient settings, as well as foster care, intensive in home/skill building, and outpatient counseling. While I specialize in working with adolescents and adults suffering from addiction, I also help clients with a wide variety of behavioral and emotional concerns.
(540) 699-0226 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Jeanie Melissa Melendez-Davidson, Psychologist in Fredericksburg, VA
Jeanie Melissa Melendez-Davidson
Psychologist, PsyD
Verified
TELEHEALTH AVAILABLE As individuals we face many situations in life that can affect us in different ways. There are times when these situations can become more difficult than others and can affect our relationships, our performance at work or school, or even in our daily activities. At this point we face a challenge to start a learning process, strengthen our coping skills and overcome these obstacles in life. Please know that you don’t have to go through this process alone. In therapy, we can work collaboratively to identify your challenges, define your goals more clearly and create a plan according to your own needs.
(540) 296-2271 
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Fredericksburg, VA 22401
Offers online therapy
Photo of The Center for Connection, Healing and Change (FB), Pre-Licensed Professional in Fredericksburg, VA
The Center for Connection, Healing and Change (FB)
Pre-Licensed Professional, LMFT-R, LPC-R, LMFT, LPC, LCSW
Verified
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 339-0247 
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Fredericksburg, VA 22401
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Fredericksburg with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Fredericksburg can help with issues like anxiety and depression in their role as Fredericksburg MBCT therapists.