Female Therapists in Fredericksburg, VA

There are times when any one of us can feel like we need a little more support than friends and family can provide. Knowing when to seek professional help on your journey of personal growth is a brave step in the right direction. I am an experienced empathetic therapist who can help you tap into strengths you may have forgotten you have and teach you how to use them to resolve challenges you face. Together we can confront unhelpful thinking styles and put you back in charge of your life.

From the outside, you may look like you have your stuff together. But behind the mask you wear for others, you feel lost and filled with self-doubt. You don’t know what's next for your life. You're starting to worry all the time and feel overwhelmed. You don’t understand why you keep making the same bad decisions, ending up in the same crappy situations. You question if you are enough and what you're doing wrong. Feeling crappy, self-doubt & imposter syndrome, chronic people-pleasing, worried all the time, dealing with a breakup? I help women to make sense of the overwhelming & figure out the direction of their life.

As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies that will enhance your daily life.

I want to welcome and thank you for reviewing my ad. I am a pre-licensed Therapist who works with those that suffer from anxiety, behavioral issues, sexual abuse, stress, and relationahip dysfunction utilizing a Cognitive Behavioral Approprach. My goal is to join with my clients to discuss current stressors, work toward processsing their emotions, and assist in determining solutions together. Whether you choose to focus on your current issues or issues from your past, together, we can work through those issues and develop appropriate coping skills which will lead to manageable behaviors.

Have you been feeling overwhelmed and trying to handle things on your own? Are you thinking things are not improving? It can be scary to seek out support from someone you don’t know. Seeking therapy is a great step to receive support and guidance to improve your wellbeing. People who seek counseling are taking the steps needed to heal and improve their wellness.

My target market are Men and Women , ages 14-99, Military and Civilian. I enjoy working with African-American and Latino American women . As an LCSW with over 20 years experience, I have a plethora of experience counseling clients on issues such as anxiety, depression, childhood trauma, self-esteem, relational conflict, etc. I use words life "Different" not "Disorder" when speaking to my clients. Different is not disorder. Emotional pain is not disorder. These are aspects of being human. I describe human experience in all its variety by trying to help those who are suffering and helping them work through their pain without stigma.

What all of my clients have in common is a desire to be self-reflective (even though this may be scary), to learn more about themselves at a deeper (unconscious) level, and to grow in ways that allow them to have the life and relationships for which their hearts yearn. Psychotherapy is a process of learning to listen to, care for and heal the pained parts of ourselves that burden our mind, body, heart and spirit. Including the body in this process is essential, as it carries our pain until we learn how to engage the brain and body to release our burdens. This is not always easy, but is certainly self-empowering and life-changing.

Are you secretly dealing with the pain of sexual trauma? Is it causing problems in your relationship or keeping you from relationship? Do you use work, accomplishments, ministry or even relationships to avoid or mask the pain? Has the discovery of infidelity left you riding an emotional roller coaster you can't stop? You're confused, angry, scared, and in pain, uncertain of how or if the pain will end. You want off of the roller coaster. You need answers not only regarding how this could happen, but about what's next. You are not alone. There is help and healing is possible. You can regain control of your emotions and your life.

We are excited to offer both in-person and online social skills training using both individual and group formats for clients of all ages. For those living in Northern Virginia, please visit PsychLife.net for our in-person services at our Fredericksburg, Woodbridge, and Oakton offices. If you are interested in our online social skills coaching program, visit SocialSkillsCenter.com. For over 20 years we have taught social skills to 1,000’s of children, adolescents, and adults using our innovative “Peer Process Social Skills” model.

Want to find your way back to yourself? I see you. You’re suffocating under the weight of unattainable and ever-changing expectations. You feel uncomfortable in your own skin. When you look in the mirror, it stirs up a storm of body shame. You’ve tried critiquing and shaming your body into changing, but the more you do, the more disconnected from yourself you feel. You want to learn how to stop the war with your body, heal the parts of you that are hurting, and gain a sense of freedom.

TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim is to provide a comfortable, supportive, and accepting environment in which to explore difficulties, obstacles, and strengths in order to make positive change.

My goal is to provide compassionate care to help you address and adjust to life's challenges in meaningful and long lasting ways in order gain access to a fulfilling life. I do not have an "ideal client is you! If you are hesitant to begin treatment let me help calm some of your fears so that we can do the work together. It is okay if you are unsure of how to get there, I can assist. I offer free 10 minute consultations if you would like.

I believe that every person has the ability to break through barriers that we are faced with in life, but sometimes we may need some assistance, and this is when I come in. I enjoy helping people navigate change, promote growth, healing and restore hope. I take an active role in helping you to clarify your issues and identify an effective solution that fits your personal need. When I work with clients, I employ evidenced-based treatment including cognitive-behavioral therapy, crisis-intervention, bereavement counseling, Solution-Focused Brief therapy and spiritual counseling.

Hi! I am Brittani Sanders and I’m so excited you’ve decided to stop by! First and foremost, I want to applaud you for taking the first step toward your healing and restoration. It is God’s desire of us to be whole and live in the fullness of who we are created to be. Oftentimes, whether through unhealthy behavioral cycles, random obstacles, or other various stressors, we end up ready to throw in the proverbial towel on life. My passion is the mental and spiritual health of the church and God’s leaders. I firmly believe that our spiritual health is directly impacted by our emotional health and the way we lead and live our lives

As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, and Ericksonian Hypnosis, play therapy, including work with sand tray. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.

Everyone has a story, they just need a safe place to share it. I am honored for you to consider me to assist you in navigating this journey. I believe that asking for help is a sign of strength and that successful therapy begins with finding the right therapist for yourself. I am here to accompany you on this path. I provide an empathic, non-judgmental, and client-centered environment where you can explore your unique feelings and experiences and process challenges and difficulties. In our sessions, we will go beyond just the "talk therapy," and we will focus on your emotional, mental, physical, and spiritual well-being.

New Clinicians Added to Practice- - You may have recently transitioned out of a major change, such as the military, retired out of a life-long career, or perhaps realizing that there are certain past issues and traumas that need to be processed in order to move forward. You realize that moving forward is often times the most important function of self-care, however you need help. I am humbled that you took the time to read my profile, so let's see how I can help.

Let me help you on your journey!

Welcome! Are you ready for a life change? We can help you see/feel the results of your therapy. Many of our clients come to us when they have lost hope in their healing journey. Others were tired of talking in sessions and not getting results. Many adults, children, and teens have experienced trauma (childhood trauma, emotional abuse, etc.), and talk therapy hasn't helped. This can be disheartening because it can be avoided. We offer a unique, and evidence-based therapy approach, that allows the brain to heal. You will see a positive change in your mood, thoughts, and behaviors. We look forward to seeing how healing looks on you!