Family Therapy in Fredericksburg, VA

As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.

Individuals suffering from cancer and chronic illnesses are often overwhelmed with numerous challenges, including family system dynamics, and the tumult of intense and fluctuating emotions of fear, anxiety, depression, anger and anticipatory grief. These challenges can bring up existential questions regarding the meaning of life and personal faith. My experience as a therapist havs inspired my counseling style as one where there is space for client’s to process these important questions without judgment.

I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.

Mental health is a process, and everyone’s journey is different. Our struggles can help us grow and discover strengths we never knew we had. Sometimes, we just need a little help along the way. If you’re ready to take steps towards improved mental health and well being, I can help you in your journey! We will work together to overcome any challenges you may be facing. Sometimes being heard is the first step to healing. Also offering Telehealth services for all clients!

It takes a lot of courage to take that first step to ask for help when emotions and stress have begun to feel unmanageable. Many clients contemplate counseling for awhile before scheduling that first session. Often a significant other, family members, friends or an employer have suggested counseling but myths and stereotypes about therapy get in the way of taking that first step. If you're looking to restore hope and balance in your life maybe you're ready to take that first step. Call today for an appointment.

For the past 20 years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including anxiety, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.

I have been involved with the recovery community for over 25 years. I have 20 years of experience working with families dealing with addiction and behavioral issues, helping parents develop strategies and tools to help their children.

Renee Martin, LCSW is a licensed clinical social worker/therapist that specializes in individual, family, and couple therapy. She works with clients to build coping strategies, to identify dysfunctional patterns in relationships within one's self and others, to build healthy relationships and to improve self esteem and confidence. Renee also helps clients manage mood disorders, anxiety, and stress.

Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.

As a parent, are you having a difficult time managing your child or adolescent's behavior? Has your child's behavior become increasingly more difficult, so that you find that your family is struggling to support each other? Are you at your wits end and find that you have no idea how to move forward? Maybe, your child has experienced a bad situation and needs additional support and coping skills to get through it?

We have been inspiring and challenging each other as therapists for over 25 years, a special relationship that makes both of us uniquely qualified to help you prevail and move you forward no matter what your age or issues. You will learn how to work through your problems, distressing situations, and disrupting emotions, as you draw upon your strengths and nurture your abilities to grow, resolve, expand and transform. We are on your side. The voice you hear when you call is not office staff, but either of us. It's the sound of hope and the promise of solutions.

Life is an ever-evolving cycle; the difficulties encountered can seem overwhelming. Whether you are facing marital challenges, infidelity, or personal emotional struggles, it’s okay to seek support. Therapy is not just a remedy but a pathway to greater peace, stability, and understanding in life. Emotions like anxiety, frustration, anger, and sadness are natural; I offer a nurturing approach to help you navigate these and strengthen your relationships. I tailor my therapeutic methods to align with your unique needs with a comprehensive, holistic strategy that considers every facet of your life, ensuring the most beneficial support.

Seeking therapeutic support can be challenging, scary, and overwhelming due to fears of being judged, uncertainty of the direction to take, and who to reach out to. My goal is to create an inviting environment where you can begin the process of addressing your goals and personal struggles. I believe we all face a time where we need extra support outside of our friends and families. Where we can focus on our own personal growth and empowerment by exploring thoughts, feelings, and life experiences to increase effective coping skills, problem solving skills, and new perspectives.

As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.

I have significant experience providing therapy to children, adolescents, and adults. I use a strength based perspective believing that each one of us have inherent strengths that can help us manage life. My framework is based on trauma and attachment approaches which emphasize that the stress an individual experiences is usually rooted in a traumatic event that has formed negative beliefs, dysruption of lifestyle, change in family system, or that has helped to develop a less than satisfying parent child relationship. My ideal client is an individual that wants to have a happier life or a family or couple that wants more peace.

Gabrelle believes it isn't about being our perfect selves, but more about gaining knowledge and control of our real selves.

Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing your body and brain is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.

Are you struggling with sexually problematic behavior? Do you think you may be addicted to pornography? Has your spouse betrayed trust by crossing emotional boundaries with someone else? There is hope. It is possible to recover from compulsive or addictive behaviors and to have marriage and family relationships restored. Many who have been negatively impacted by sexual compulsivity share feelings of anger, hurt, shame, and helplessness. I've successfully helped individuals, couples, and families heal from sex and porn addiction by providing a safe, non-judgmental, confidential setting to help learn tools to grow beyond the grip of destructive choices.

Do you find that you are repeating the same situations in life over and over again. Are you dissatisfied with the results you are getting in your relationships, work or in life. I can me help you make sense out of these areas to create something that is not only different but workable in your life. Feel free to contact me at the Email link associated to psychology today or contact me through my webpage at www.fcstherapist.com