Anthem Therapists in Fredericksburg, VA

I love providing individuals with tools and techniques so that they can reach their potential quickly and positively. I know your time and money is valuable so I try to be as structured and goal-oriented as possible. I have worked with a variety of individuals dealing with circumstances that are unique to their lives. My specialties include working with health care professionals, therapists, first responders, teachers, those with high-stress and high-risk careers, couples, professional complaints or struggles, and life changes.

New Clinicians Added to Practice- - You may have recently transitioned out of a major change, such as the military, retired out of a life-long career, or perhaps realizing that there are certain past issues and traumas that need to be processed in order to move forward. You realize that moving forward is often times the most important function of self-care, however you need help. I am humbled that you took the time to read my profile, so let's see how I can help.

As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies that will enhance your daily life.

I remember when I started looking for a counselor. I knew things were not right but I wondered were they so bad that I needed to go to a stranger for help. After tossing around the idea in my head I worked up the courage to start calling people. Most counselors never returned my call which was frustrating and disheartening. Still, I held out a tiny shred of hope and found myself sitting on someones couch looking at my life.

My goal is to provide compassionate care to help you address and adjust to life's challenges in meaningful and long lasting ways in order gain access to a fulfilling life. I do not have an "ideal client is you! If you are hesitant to begin treatment let me help calm some of your fears so that we can do the work together. It is okay if you are unsure of how to get there, I can assist. I offer free 10 minute consultations if you would like.

I want to welcome and thank you for reviewing my ad. I am a pre-licensed Therapist who works with those that suffer from anxiety, behavioral issues, sexual abuse, stress, and relationahip dysfunction utilizing a Cognitive Behavioral Approprach. My goal is to join with my clients to discuss current stressors, work toward processsing their emotions, and assist in determining solutions together. Whether you choose to focus on your current issues or issues from your past, together, we can work through those issues and develop appropriate coping skills which will lead to manageable behaviors.

For the past 20 years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including anxiety, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.

Everyone comes to therapy for different reasons, and I feel each client I see is the expert on themselves. I seek to first listen to what brings them in before we plan together how to proceed. Everyone’s path is individual to them. I believe I provide an environment that is safe and compassionate to help you on your journey.

TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim is to provide a comfortable, supportive, and accepting environment in which to explore difficulties, obstacles, and strengths in order to make positive change.

Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship difficulties, high stress, or anxiety/depression/self-esteem issues I am prepared to work by your side. I use evidence-based techniques that compliment your unique needs.

I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.

Mental Health Care has become very important in today’s world. It’s essential to take care of our mental health so we can take care of others. Mental health includes our emotional, psychological, and social well-being and can affect our daily living, health, and relationships. I am passionate about working with children, teens, and adults by learning their abilities, helping to cope with daily life stresses, and guiding them to reach individual goals. I work with clients who have experienced trauma, depression, anxiety, and mood disorders.

Chronic pain, poor-quality sleep, anxiety, and depression can have devastating effects on quality of life. If you want to stop unhelpful thoughts or overcome unexpected life challenges like these, with effective tools you can, and in a shorter time than you think. By providing treatments that are clinically proven to work, I partner with you to tailor a plan that creates the change that works for your life. My passion for working with those with chronic pain, insomnia, traumatic brain injury, and anxiety issues led me to become certified in alpha-stimulation which naturally creates the “good” feeling chemical of serotonin.

TELEHEALTH AVAILABLE As individuals we face many situations in life that can affect us in different ways. There are times when these situations can become more difficult than others and can affect our relationships, our performance at work or school, or even in our daily activities. At this point we face a challenge to start a learning process, strengthen our coping skills and overcome these obstacles in life. Please know that you don’t have to go through this process alone. In therapy, we can work collaboratively to identify your challenges, define your goals more clearly and create a plan according to your own needs.

I help couples and individuals overcome the obstacles that keep them from the relationships and life they want. I teach you how to use the tools of proven treatment strategies in order for you to overcome the challenges that have been keeping you from happiness. One of the greatest pleasures I have is working with adolescents and helping their families navigate this challenging life phase. I work with age-groups from “’tweens” to adults, individuals, couples, families, and groups.

Do you feel overwhelmed, exhausted or discontent? Do you feel like there is more you want to experience or do and don’t know how to get there? Are you struggling with being your authentic self in your professional and/or personal relationships? Do you want to experience joy, peace, and fulfillment, but just don't know how to make that happen?

For the past 20 years I have enjoyed working with those persons with a wide variety of mental health issues (like depression, anxiety, schizophrenia) and/or substance use issues. I have significant experience working with men with serious mental illness and their families.

As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, and Ericksonian Hypnosis, play therapy, including work with sand tray. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.

Renee Martin, LCSW is a licensed clinical social worker/therapist that specializes in individual, family, and couple therapy. She works with clients to build coping strategies, to identify dysfunctional patterns in relationships within one's self and others, to build healthy relationships and to improve self esteem and confidence. Renee also helps clients manage mood disorders, anxiety, and stress.

Are you feeling disconnected or overwhelmed? Are you experiencing difficulties in your relationships? Do you want to be able to manage stress in your life? Life is an amazing journey that can sometimes get complicated and difficult. Your experiences can affect your mood, relationships, stress levels, sense of self, physical health and overall wellbeing. There are times when we need help to face life’s challenges. Because even in those times when you feel things are out of your hands, you have the opportunity to grow and take control of this journey that is yours.