Anthem Therapists in Fredericksburg, VA

Life is a journey that we all go through, and it presents us with many obstacles to navigate. Sometimes these obstacles can present us with challenges that can lead us to feel depressed, overwhelmed, stressed, withdrawn, or even isolated. When we learn to create balance in our life, we begin to feel a sense of joy and happiness for the person we are meant to be. I would like to partner with you as you explore life’s challenges and concerns and help you in identifying feelings and thought patterns and assist you in developing effective coping and self-care strategies that will strengthen your everyday life.

Doctor of psychology with expertise in psychological/neuropsychological evaluations and psychotherapy. Diagnoses and treats various clinical/neuropsychological difficulties including brain-related injuries, anxiety, depression, PTSD, autism, intellectual disabilities/learning disorders, and emotional and behavioral difficulties. Works with immigrant populations, military/veterans and families, victims of trauma, abuse and domestic violence, as well as forensic (court-related) populations, among others. Works with all age groups. Bible-centered therapy can be also provided, if so desired.

Have your negative thoughts taken over? Have you been feeling sad or stressed while trying to keep it all together? Struggling with motivation? Are your relationships distant or full of conflict? Have you been feeling disconnected from those around you? Wanting to talk with someone but not knowing with whom, or how? Asking for help can be hard! Seeking therapy requires a great deal of strength and commitment and you have taken a great first step.

Have your negative thoughts taken over? Have you been feeling sad or stressed while trying to keep it all together? Struggling with motivation? Are your relationships distant or full of conflict? Have you been feeling disconnected from those around you? Wanting to talk with someone but not knowing with whom, or how? Asking for help can be hard! Seeking therapy requires a great deal of strength and commitment and you have taken a great first step. We are going to guide you the rest of the way.

Soy una consejera Latina que ha estudiado y trabajado desde el 2000 aquí en Virginia con agencias del condado y agencias privadas; con clientes Latinos y los que hablan en Ingles. En el 2006 trabaje con El Lucero que ahora es AGUAS - Servicios de Consejería Latinos. Su primera cita es una sesión de evaluación donde usted me conoce y yo a usted - hablamos de muchas cosas personales para poder crear un plan de servicios para asistirle en la situación que usted presente. I am a Latino Counselor that has studied and worked in Virginia since 2000 with State & private agencies; with Latino clients as well as those that speak English.

I believe the problems that direct clients into counseling are emotional, physical, and spiritual. Therefore, the whole person must be addressed and treated as a unique and complex individual. As a Christian therapist, I help clients get to the root causes of their distress and assist them to find answers by using solution focused therapy. While some long-term therapy is a necessity I take pride in helping people set goals and objectives to find answers to their issues and struggles. Discover your hidden strengths and find an inner peace that brings stability amidst your storm.

I have extensive clinical experience in providing psychological services to adults, couples and families as well as members of the Public Safety, Correctional and Armed Forces Communities. Together we journey on a path to identify and target thoughts, feelings and behaviors which are problematic to psychological growth. My goal is to improve the psychological wellbeing of the indiviudals, couples or families that I serve.

Alexis Ryan is a board-certified psychiatric nurse practitioner with her Master’s of Science in Nursing acquired from Vanderbilt University’s No. 1 ranked program in the country. She combines expertise and evidence-based approaches to care with an unflagging commitment to compassion and kindness in order to treat a variety of psychiatric disorders with particular proficiency in mood disorders, trauma-related disorders, substance use disorders, and eating disorders. Alexis utilizes psychotherapy, creates treatment plans, prescribes clinically-supported medications, and provides diagnostic clarity and education.

TELEHEALTH AVAILABLE As individuals we face many situations in life that can affect us in different ways. There are times when these situations can become more difficult than others and can affect our relationships, our performance at work or school, or even in our daily activities. At this point we face a challenge to start a learning process, strengthen our coping skills and overcome these obstacles in life. Please know that you don’t have to go through this process alone. In therapy, we can work collaboratively to identify your challenges, define your goals more clearly and create a plan according to your own needs.

I am a professional counselor licensed in Virginia with over 8 years of experience working in various settings including schools, in home, and Outpatient. I have worked with clients with a wide range of concerns including grief, depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD, Bipolar Disorder, substance use issues and the LGBTQ population. I have also helped many people who have experienced trauma and emotional abuse. I consider myself a very spiritual person and like to incorporate spiritual practices into my work!

My goal is to provide a warm and accepting environment for individuals to explore feelings and life experiences that may allow for personal reflection and growth. We all may experience a feeling of being "stuck" at some point in our lives and may be unsure of how to move forward. I believe the path forward is discovered through personal reflection and self-exploration. I enjoy working with adolescents and adults utilizing a strength based approach. I work with individuals that may be experiencing mood disorder/depression, anxiety, adjustment to life changes, grief/loss, and a variety of other presenting issues.

We are excited to offer both in-person and online social skills training using both individual and group formats for clients of all ages. For those living in Northern Virginia, please visit PsychLife.net for our in-person services at our Fredericksburg, Woodbridge, and Oakton offices. If you are interested in our online social skills coaching program, visit SocialSkillsCenter.com. For over 20 years we have taught social skills to 1,000’s of children, adolescents, and adults using our innovative “Peer Process Social Skills” model.

My life took on a whole other meaning growing up as a military dependent and after the death of my Mother. Through it all, I've learned that life is a matter of perspective. I love more passionately, I'm not religious, but my faith has come full circle. There's a quote that speaks volumes and has become the mission behind Lotus of Life Counseling: 'The lotus flower rises through the mud before blooming. It moves past challenges and keeps growing.' I'm here to help you rise and bloom through the murk of life, if you so choose.

TELEHEALTH AVAILABLE I work with children and adolescents experiencing issues with social skills, learning difficulties, Autism, depression, anxiety, divorce and oppositional behaviors. I also work with parents on how to parent a child with ODD, ADHD and Autism. Children, tweens and teens who are struggling with self-esteem, divorce, peer relations, school issues, depression or anxiety are my passion. I want to help them learn to navigate their young world more effectively and achieve their potential.

I am a dedicated and compassionate counselor who specializes in working with women. I provide a safe and empowering space for women to explore their unique experiences, challenges, and strengths. With a deep understanding of the complex factors that shape women's lives, I am committed to helping them navigate through various life stages and foster personal growth.