Adults Therapists in Fredericksburg, VA

I help individuals and couples break unhealthy patterns and remove barriers to create the life they want. I provide you with tools of proven treatment strategies to create solutions that work for your life. The combination of my experience as a registered nurse and licensed therapist creates my person-centered and highly individualized approach. I am fortunate to be able to give couples effective tools to learn how to resolve issues and regain hope in their relationship. In addition to working with couples, I greatly enjoy working with teenagers and their parents as they navigate this challenging life phase.

My goal is to provide a warm and accepting environment for individuals to explore feelings and life experiences that may allow for personal reflection and growth. We all may experience a feeling of being "stuck" at some point in our lives and may be unsure of how to move forward. I believe the path forward is discovered through personal reflection and self-exploration. I enjoy working with adolescents and adults utilizing a strength based approach. I work with individuals that may be experiencing mood disorder/depression, anxiety, adjustment to life changes, grief/loss, and a variety of other presenting issues.

Life is a journey that we all go through, and it presents us with many obstacles to navigate. Sometimes these obstacles can present us with challenges that can lead us to feel depressed, overwhelmed, stressed, withdrawn, or even isolated. When we learn to create balance in our life, we begin to feel a sense of joy and happiness for the person we are meant to be. I would like to partner with you as you explore life’s challenges and concerns and help you in identifying feelings and thought patterns and assist you in developing effective coping and self-care strategies that will strengthen your everyday life.

I have been involved with the recovery community for over 25 years. I have 20 years of experience working with families dealing with addiction and behavioral issues, helping parents develop strategies and tools to help their children.

Eating disorders, body image concerns, and body dissatisfaction have been on the rise for years, with many reporting an increase in these concerns since the pandemic. Recovery can feel daunting and near impossible, but it is an attainable reality. I work with teens and young adults who are navigating recovery from eating disorders and negative body image, healing sexual trauma, processing relationship distress, and facing the unique challenges of adolescence and early adulthood.

One of my favorite quotes is, “life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” My focus in therapy is teaching individuals how to dance in the rain. I have had the pleasure of serving as an honorary dance instructor to children, adolescents, adults, and families in various community behavioral health settings. One of my passions is supporting clients with rediscovering their strengths, embracing their humanness, and finding their balance.

Hello! I am an art therapist and resident in counseling in the Fredericksburg area. I am passionate about incorporating a neuroscience trauma-informed approach to art therapy and talk therapy for an empathetic and culturally humble approach to treatment, personalized to your goals and personal therapy needs.

We are excited to offer both in-person and online social skills training using both individual and group formats for clients of all ages. For those living in Northern Virginia, please visit PsychLife.net for our in-person services at our Fredericksburg, Woodbridge, and Oakton offices. If you are interested in our online social skills coaching program, visit SocialSkillsCenter.com. For over 20 years we have taught social skills to 1,000’s of children, adolescents, and adults using our innovative “Peer Process Social Skills” model.

Telehealth available to all Virginia residents! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns from the past, develop new skills, and ultimately reveal your best life. I have extensive experience working with children, adolescents, adults, and families and thrive on helping my clients unfold their wings and fly.

Everyone has a story, they just need a safe place to share it. I am honored for you to consider me to assist you in navigating this journey. I believe that asking for help is a sign of strength and that successful therapy begins with finding the right therapist for yourself. I am here to accompany you on this path. I provide an empathic, non-judgmental, and client-centered environment where you can explore your unique feelings and experiences, set achievable goals, and process difficulties. In our sessions, we will go beyond just the "talk therapy” and will include your emotional, mental, physical, and spiritual well-being.

Kate Fountain is a Licensed Professional Counselor (LPC) who brings over 5 years of experience working with families. Kate enjoys working with adults, children, and families experiencing a variety of issues. She completed her Master of Arts (MA) in Professional Counseling at Liberty University.

I believe the problems that direct clients into counseling are emotional, physical, and spiritual. Therefore, the whole person must be addressed and treated as a unique and complex individual. As a Christian therapist, I help clients get to the root causes of their distress and assist them to find answers by using solution focused therapy. While some long-term therapy is a necessity I take pride in helping people set goals and objectives to find answers to their issues and struggles. Discover your hidden strengths and find an inner peace that brings stability amidst your storm.

I am dedicated to assist individuals in becoming the best versions of themselves. With a particular focus on children and adolescents, my clinical expertise lies in addressing various emotional and behavioral challenges, including Trauma, ADHD, Depression, Anxiety, and more. I firmly believe that each person deserves a customized approach that fosters their healing journey, recognizing that we all possess unique needs and strengths. My approach is characterized by unconditional positive regards, trauma-informed care, creating a safe space for exploration and growth. 日本語によるセラピー可能

Hello! I am Domoniquie. I understand that the therapeutic process is a powerful tool for clients to grow and develop into healthier individuals and/or couples. My clinical experience settings include private practice, mental/behavioral health, crisis stabilization, and social work services.

We have been inspiring and challenging each other as therapists for over 25 years, a special relationship that makes both of us uniquely qualified to help you prevail and move you forward no matter what your age or issues. You will learn how to work through your problems, distressing situations, and disrupting emotions, as you draw upon your strengths and nurture your abilities to grow, resolve, expand and transform. We are on your side. The voice you hear when you call is not office staff, but either of us. It's the sound of hope and the promise of solutions.

As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, Interactive Guided Imagery, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.

For the past 20 years, I have enjoyed working with adults and adolescents in the Spotsylvania and Fredericksburg communities. I am an EMDR therapist, specializing in treatment of trauma and PTSD but I also provide treatment of many common concerns including anxiety, obsessive-compulsive disorder, depression, relationship difficulties, and general life-stress. Please feel free to call me or send me a message if you have any questions about psychotherapy, or how I may be able to help you or your family member. Lilly a small therapy dog is present for most sessions.

While life events and transitions can be overwhelming and isolating, you never have to be alone. Through the therapeutic process, I will empathetically work with you to understand your goals and help guide you to wellness. I love working with ages spanning from late teens to older adults during life transitions. I feel as though we can all have a “harsh inner critic”; this critic is difficult to silence or challenge. Many times, we ask ourselves, “why did this happen” or “why do I feel this way”? When we ask ourselves “why”, we tend to reinforce shame. Think about it, “why” indicates there is just one answer.

Gabrelle believes it isn't about being our perfect selves, but more about gaining knowledge and control of our real selves.