Acceptance and Commitment (ACT) Therapists in Fredericksburg, VA

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Photo of Michael E. Deitz, Resident in Counseling in Fredericksburg, VA
Michael E. Deitz
Resident in Counseling, PhD, LPC-R, NCC
Verified
I also have experience implementing DBT, ACT , and emotion focused therapy.
While life events can be overwhelming and isolating, you never have to be alone! Through the therapeutic process, we can explore the root and the meaning of the challenges you face. I will empathetically work with you to understand your goals and help guide you to wellness. I love working with many ages spanning from late teens to older adults during life transitions. Whether you're coping with a graduation, career change, evaluating of interpersonal relationships, or other life stressors - you are not alone! We here at Healthy Minds are here for you!
(571) 601-2395 
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Fredericksburg, VA 22405
Offers online therapy
Photo of Courage Health & Wellness, Clinical Social Work/Therapist in Fredericksburg, VA
Courage Health & Wellness
Clinical Social Work/Therapist, LCSW
Verified
In search of strategic treatments that have amazing results, I trained in Prolonged Exposure, Acceptance & Commitment Therapy as well as current training with the Tony Robbins-Cloe Madanes Strategic Intervention.
I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.
(540) 358-8677 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Lindsay J Czajka, Psychologist in Fredericksburg, VA
Lindsay J Czajka
Psychologist, PsyD, MA
Verified
My approach is psychodynamic, but can include CBT, ACT , liberation, humanistic, and existentialism.
**I am not accepting new patients at this time. I wish you well on your journey.** My approach to psychotherapy involves "walking with" you on your journey. The journey would include developing increased self awareness and symptom reduction, which would allow for a fuller experience in one's life. One may also experience increased self empathy throughout the journey. I emphasize the importance of each person's unique early and current experiences. Many individuals I have worked with have concerns involving: trauma, attachment, relationships, identity, life transitions, mood, anxiety, dissociative, personality, and reality.
(540) 277-9896 
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Fredericksburg, VA 22401
Offers online therapy
Waitlist for new clients
Photo of Melanie Wert, Licensed Professional Counselor in Fredericksburg, VA
Melanie Wert
Licensed Professional Counselor, LPC
Verified
Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self- acceptance and freedom from painful thoughts and feelings.
(540) 306-4477 
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Office is near:
Fredericksburg, VA 22401
Offers online therapy
Waitlist for new clients
Photo of Kelly Wade, Psychologist in Fredericksburg, VA
Kelly Wade
Psychologist, PsyD
Verified
I earned my doctorate from the University of Denver in 2010 and have enjoyed working with both civilians and veterans to move past traumatic experiences. I work from an eclectic and pragmatic approach utilizing a variety of different evidence-based techniques to address trauma including Behavioral therapy, Prolonged Exposure, and Acceptance and Commitment Therapy. I currently have openings for virtual sessions on Wednesdays during the day.
(540) 666-6424 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Lunsford Behavioral Consulting & Yoga in Fredericksburg, VA
Lunsford Behavioral Consulting & Yoga
MS, LMHP, LBA, RYT-500, RCYT
Verified
My approach is holistic in nature as I use the science of applied behavior analysis (ABA), acceptance and commitment therapy ( ACT ), and meditation and yoga to help you find new behaviors and a state of peace.
Being held back in life by "stinking thinking" and trying to manage anxiety, depression, phobias, and/or eating disorder behaviors is the part of being human we're not taught and probably all of us don't want. As human beings, however, we don't have to struggle; we can learn to let it go. I specialize in working with individuals who are struggling with the aforementioned and help them find new ways of living, discover their true selves, and live the life their true self wants.
(540) 583-4801 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Amy (Campbell) Columbus, Clinical Social Work/Therapist in Fredericksburg, VA
Amy (Campbell) Columbus
Clinical Social Work/Therapist, LCSW
Verified
I also utilize Dialectical (DBT), Acceptance Commitment Therapy ( ACT ), Trauma-Focused CBT, Motivational Interviewing, and EMDR.
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
(434) 236-8608 
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Office is near:
Fredericksburg, VA 22401
Not accepting new clients
Photo of The Center for Connection, Healing and Change (FB), Pre-Licensed Professional in Fredericksburg, VA
The Center for Connection, Healing and Change (FB)
Pre-Licensed Professional, LMFT-R, LPC-R, LMFT, LPC, LCSW
Verified
*Accepting new clients* The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 339-0247 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Pamela Lynne Hutchinson, Marriage & Family Therapist in Fredericksburg, VA
Pamela Lynne Hutchinson
Marriage & Family Therapist, LMFT, MS, CHT
Verified
I understand that it takes courage to ask for help and find a therapist you can trust and feel connected to, especially when life is challenging, difficult, disappointing, and painful. I am easy to talk to, non-judgmental, respectful, and down to earth. I work in an empathic way that creates a caring confidential space for you to feel safe, heard, supported, and understood when you are experiencing PTSD (from serving in the military, natural disasters, personal trauma, or sexual abuse), relationship problems, divorce, depression, anxiety, self-harming behaviors, career and life transitions, acculturation, illness, and bereavement.
(540) 324-2875 
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Fredericksburg, VA 22408
Not accepting new clients
Photo of Rebecca Howson-Jacobs, Licensed Professional Counselor in Fredericksburg, VA
Rebecca Howson-Jacobs
Licensed Professional Counselor, MEd, LPC, CSOTP, CCTP, CMHIMP
Verified
TELEHEALTH AVAILABLE TO ALL VIRGINIA RESIDENTS! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns, develop new skills, and ultimately reveal your best life. I have extensive experience working with children, adolescents, adults, and families and thrive on helping my clients unfold their wings and fly.
(540) 625-1665 
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Fredericksburg, VA 22401
Photo of Brandy Fallon, Pre-Licensed Professional in Fredericksburg, VA
Brandy Fallon
Pre-Licensed Professional
Verified
I have an interest in depression, anxiety, self-harm/ suicidal ideation, women's issues, LGBTQIA+ issues, disability and chronic illness, infertility, self-improvement, social justice, body image issues and I am gender affirming and sex/kink positive. When calling, please let me know you found me on PT to avoid any communication errors!
(540) 215-7285 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Arien Conner, Clinical Social Work/Therapist in Fredericksburg, VA
Arien Conner
Clinical Social Work/Therapist, LCSW
Verified
From the outside, you may look like you have your stuff together. But behind the mask you wear for others, you feel lost and filled with self-doubt. You don’t know what's next for your life. You're starting to worry all the time and feel overwhelmed. You don’t understand why you keep making the same bad decisions, ending up in the same crappy situations. You question if you are enough and what you're doing wrong. Feeling crappy, self-doubt & imposter syndrome, chronic people-pleasing, worried all the time, dealing with a breakup? I help women to make sense of the overwhelming & figure out the direction of their life.
(540) 215-7300 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Michele L Neverdon, Licensed Professional Counselor in Fredericksburg, VA
Michele L Neverdon
Licensed Professional Counselor, LPC, CCTP
Verified
I am the owner and sole practitioner of The Hope Connection. I'm a Licensed Professional Counselor (LPC) and a Certified Clinical Trauma Professional (CCTP). I believe that all my clients have the ability to heal and learn restorative skills so that they can have a fulfilling life. My specialty is trauma and I'm trained and certified in EMDR. I utilize many different types of therapeutic methodologies given the issues, nature and personality of my clients.
(540) 361-6449 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Courage Health & Wellness, Psychologist in Fredericksburg, VA
Courage Health & Wellness
Psychologist, PhD, ABN
Verified
Chronic pain, poor-quality sleep, anxiety, and depression can have devastating effects on quality of life. If you want to stop unhelpful thoughts or overcome unexpected life challenges like these, with effective tools you can, and in a shorter time than you think. By providing treatments that are clinically proven to work, I partner with you to tailor a plan that creates the change that works for your life. My passion for working with those with chronic pain, insomnia, traumatic brain injury, and anxiety issues led me to become certified in alpha-stimulation which naturally creates the “good” feeling chemical of serotonin.
(540) 215-7271 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Kristina Bonanca, Licensed Professional Counselor in Fredericksburg, VA
Kristina Bonanca
Licensed Professional Counselor, LPC
Verified
TELEHEALTH AVAILABLE I believe that everyone has a natural inclination toward positive growth and development, but that life's challenges can block forward movement. These challenges can take the form of depression, anxiety, traumatic events, losses, life transitions, difficulty controlling anger, and difficult relationships. I understand starting therapy can be an intimidating decision. My aim is to provide a comfortable, supportive, and accepting environment in which to explore difficulties, obstacles, and strengths in order to make positive change.
(540) 274-1681 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Intuitive Counseling & Hypnotherapy Svcs, LLC, Licensed Professional Counselor in Fredericksburg, VA
Intuitive Counseling & Hypnotherapy Svcs, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, NBCCH
Verified
New Clinicians Added to Practice- - You may have recently transitioned out of a major change, such as the military, retired out of a life-long career, or perhaps realizing that there are certain past issues and traumas that need to be processed in order to move forward. You realize that moving forward is often times the most important function of self-care, however you need help. I am humbled that you took the time to read my profile, so let's see how I can help.
(540) 235-5599 
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Fredericksburg, VA 22401
Not accepting new clients
Photo of Aleksandra Startek, Resident in Counseling in Fredericksburg, VA
Aleksandra Startek
Resident in Counseling, LPC-R, MSEd, NCC, CTP
Verified
Everyone has a story, they just need a safe place to share it. I am honored for you to consider me to assist you in navigating this journey. I believe that asking for help is a sign of strength and that successful therapy begins with finding the right therapist for yourself. I am here to accompany you on this path. I provide an empathic, non-judgmental, and client-centered environment where you can explore your unique feelings and experiences and process challenges and difficulties. In our sessions, we will go beyond just the "talk therapy," and we will focus on your emotional, mental, physical, and spiritual well-being.
(540) 210-1358 
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Fredericksburg, VA 22401
Offers online therapy
Photo of Ingrid Ospina, Pre-Licensed Professional in Fredericksburg, VA
Ingrid Ospina
Pre-Licensed Professional
Verified
Mental Health Care has become very important in today’s world. It’s essential to take care of our mental health so we can take care of others. Mental health includes our emotional, psychological, and social well-being and can affect our daily living, health, and relationships. I am passionate about working with children, teens, and adults by learning their abilities, helping to cope with daily life stresses, and guiding them to reach individual goals. I work with clients who have experienced trauma, depression, anxiety, and mood disorders.
(540) 215-8687 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Jasmine Payne, Pre-Licensed Professional in Fredericksburg, VA
Jasmine Payne
Pre-Licensed Professional, MS, LPC-R
Verified
Identifying that you need help is a sign of strength, but what happens next? Finding a counselor that you feel a connection with is an essential part of your mental health journey. Don’t feel bad about being picky! I have a straightforward but gentle style that focuses on what you want to accomplish. Whether you are working through relationship difficulties, high stress, or anxiety/depression/self-esteem issues I am prepared to work by your side. I use evidence-based techniques that compliment your unique needs.
(540) 684-5934 
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Fredericksburg, VA 22407
Offers online therapy
Photo of Tiffany Jones, Counselor in Fredericksburg, VA
Tiffany Jones
Counselor, MS, CCTP, CGCS
Verified
Tiffany Jones is a Resident in Professional Counseling whose clinical counseling experience is with mental health disorders, personality disorders, sex and relationship issues, and grief. Tiffany's primary focus and passion is providing therapy to the LGBTQIA community. Tiffany completed her Bachelor of Science (BS) in Elementary Education with a minor in Psychology at Thiel College, her associate's degree in Business Administration at Germanna Community College, and her Master of Science (MS) in Clinical Mental Health Counseling at Capella University.
(540) 202-2028 
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Fredericksburg, VA 22401
Offers online therapy


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Acceptance and Commitment (ACT) Therapists
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviors to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Fredericksburg or for a Fredericksburg ACT therapist these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counselors.