Cognitive Behavioral (CBT) Therapists in Franklin, VA
Now Accepting Virtual Clients Thursday mornings from anywhere in Virginia!
It has been a lifelong dream to help individuals process the many challenges we face in this world. I have experience working with foster children, adolescents, and teens ages 9-18. My passion is to help the next generation, and their families, overcome the challenges of adolescence and transition into their next stage.
In addition, I enjoy working with adults and couples to help them navigate the ups and downs of life. With specific focus on anxiety, depression, spiritual issues, peer relationships, communication, grief, healing from breakup and divorce.
Now Accepting Virtual Clients Thursday mornings from anywhere in Virginia!
It has been a lifelong dream to help individuals process the many challenges we face in this world. I have experience working with foster children, adolescents, and teens ages 9-18. My passion is to help the next generation, and their families, overcome the challenges of adolescence and transition into their next stage.
In addition, I enjoy working with adults and couples to help them navigate the ups and downs of life. With specific focus on anxiety, depression, spiritual issues, peer relationships, communication, grief, healing from breakup and divorce.
At Wonderwall Therapeutics, we serve as a therapeutic pillar to First Responders and individuals of trauma by providing compassion and support through outpatient counseling services. It is our mission to serve the mental health needs that accompany the role of a first responder including the emotional, physical, and mental distress experienced.
At Wonderwall Therapeutics, we serve as a therapeutic pillar to First Responders and individuals of trauma by providing compassion and support through outpatient counseling services. It is our mission to serve the mental health needs that accompany the role of a first responder including the emotional, physical, and mental distress experienced.
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, motivational interviewing and rational emotive counseling. I will design your treatment plan to meet your specific needs and goals. Taking the first step toward change can be very challenging. However, If you are ready to take that step I am here to support and encourage you. I look forward to working with you!
My counseling style is person centered, meeting people where they are to help them attain their goals. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution focused, motivational interviewing and rational emotive counseling. I will design your treatment plan to meet your specific needs and goals. Taking the first step toward change can be very challenging. However, If you are ready to take that step I am here to support and encourage you. I look forward to working with you!
Zeno Wellness Group - Behavioral Health Center
Licensed Professional Counselor, LCSW, LPC, LSATP, CPRS, CSAC
Franklin, VA 23851
We integrate Cognitive Behavioral Therapy ( CBT) & Peer Recovery Support (PRS) to address your unique needs.
At Zeno Wellness Group, we don't want to know what's wrong with you. We want to know what happened to you. We understand that our clients seek relief from the burdens of substance use, mental health struggles, and the trauma of disrupted relationships. Leveraging the proven techniques of Therapy coupled with supportive Peer Recovery, we tailor our approach to meet the specific challenges and aspirations of each client. Our goal is to empower you to overcome negative patterns and reclaim control, providing the tools for lasting change. Our Therapists & Peer Specialists can be your guide toward wellness and resilience. Call Today!
We integrate Cognitive Behavioral Therapy ( CBT) & Peer Recovery Support (PRS) to address your unique needs.
At Zeno Wellness Group, we don't want to know what's wrong with you. We want to know what happened to you. We understand that our clients seek relief from the burdens of substance use, mental health struggles, and the trauma of disrupted relationships. Leveraging the proven techniques of Therapy coupled with supportive Peer Recovery, we tailor our approach to meet the specific challenges and aspirations of each client. Our goal is to empower you to overcome negative patterns and reclaim control, providing the tools for lasting change. Our Therapists & Peer Specialists can be your guide toward wellness and resilience. Call Today!
I am certified in EMDR and TF- CBT.
Compassionate and caring with a side of humor, I take my role in your healing journey seriously. Together we will figure the best path for you.
I am certified in EMDR and TF- CBT.
Compassionate and caring with a side of humor, I take my role in your healing journey seriously. Together we will figure the best path for you.
Often times, we are faced with challenges in our relationships at home, work or at school, that seem impossible for us to move beyond. The pain associated with a breakup, divorce, or loss of employment, can seem overwhelming. Together we can work through your challenges and help you to reach your full potential.
Often times, we are faced with challenges in our relationships at home, work or at school, that seem impossible for us to move beyond. The pain associated with a breakup, divorce, or loss of employment, can seem overwhelming. Together we can work through your challenges and help you to reach your full potential.
Life can be challenging, but you don’t have to face it alone. I’m here to help you navigate life’s ups and downs in a safe, welcoming space where you can explore your thoughts without fear of judgment. My goal is to provide compassionate support, using the right tools to guide you toward a healthier, more fulfilling version of yourself. I work with children, adolescents, adults, couples, and families, and would be honored to support you in achieving your personal goals and creating meaningful change.
Life can be challenging, but you don’t have to face it alone. I’m here to help you navigate life’s ups and downs in a safe, welcoming space where you can explore your thoughts without fear of judgment. My goal is to provide compassionate support, using the right tools to guide you toward a healthier, more fulfilling version of yourself. I work with children, adolescents, adults, couples, and families, and would be honored to support you in achieving your personal goals and creating meaningful change.
I often use Cognitive Behavioral Therapy and mindfulness techniques in my practice.
At Wishing Well Counseling Center, my ideal client may feel overwhelmed, stuck, or burdened by anxiety, trauma, or life transitions. They’re seeking clarity, balance, and a safe space to heal. I work with all ages and often use play therapy with children to help them express and process emotions. Whether through talk, art, or play, my clients are ready to grow, reconnect with themselves, and make meaningful change.
I often use Cognitive Behavioral Therapy and mindfulness techniques in my practice.
At Wishing Well Counseling Center, my ideal client may feel overwhelmed, stuck, or burdened by anxiety, trauma, or life transitions. They’re seeking clarity, balance, and a safe space to heal. I work with all ages and often use play therapy with children to help them express and process emotions. Whether through talk, art, or play, my clients are ready to grow, reconnect with themselves, and make meaningful change.
Additionally, I frequently use Cognitive Behavioral Therapy to help clients improve their thought processes, manage their emotions, and improve their choices and life experiences.
Tired of talk therapy without real change? Experience the power of Somatic Psychotherapy and Hypno-Breathwork. I specialize in mind-body healing that goes beyond traditional methods. As a master practitioner in Accelerated Resolution Therapy (ART), I help clients rapidly process trauma, anxiety, depression, and stress using eye movements and guided visualization. Sessions are often shorter in duration but deeper in impact. You don’t have to stay stuck—lasting transformation is possible. Let’s reconnect your mind and body so healing can begin.
Additionally, I frequently use Cognitive Behavioral Therapy to help clients improve their thought processes, manage their emotions, and improve their choices and life experiences.
Tired of talk therapy without real change? Experience the power of Somatic Psychotherapy and Hypno-Breathwork. I specialize in mind-body healing that goes beyond traditional methods. As a master practitioner in Accelerated Resolution Therapy (ART), I help clients rapidly process trauma, anxiety, depression, and stress using eye movements and guided visualization. Sessions are often shorter in duration but deeper in impact. You don’t have to stay stuck—lasting transformation is possible. Let’s reconnect your mind and body so healing can begin.
I work from a Solution-Focused & Cognitive Behavioral approach that is grounded in client strengths, empowerment, & reflection.
As we maneuver through life towards our best selves, experiencing challenges, pain, & negative emotions are inevitable. I believe that we should not allow obstacles and feelings to stop our growth & hinder our journeys. Are you currently going through transition in your life & having difficulty adjusting? Are you struggling to get through your day because you are sad, doubtful, & overwhelmed? Are you confused, frustrated, & tired of trying to figure out relationships & your place in the world? I understand the complexities of life can be difficult to manage, but you do not have to manage them alone.
I work from a Solution-Focused & Cognitive Behavioral approach that is grounded in client strengths, empowerment, & reflection.
As we maneuver through life towards our best selves, experiencing challenges, pain, & negative emotions are inevitable. I believe that we should not allow obstacles and feelings to stop our growth & hinder our journeys. Are you currently going through transition in your life & having difficulty adjusting? Are you struggling to get through your day because you are sad, doubtful, & overwhelmed? Are you confused, frustrated, & tired of trying to figure out relationships & your place in the world? I understand the complexities of life can be difficult to manage, but you do not have to manage them alone.
I take an eclectic approach, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, and EMDR.
Does your past still haunt you, affecting your relationships, work, or even your sense of self? Trauma doesn’t just stay in the past—it lingers in your thoughts, reactions, and the way you see the world. You might feel trapped in cycles of anxiety, guilt, or self-doubt, unsure how to move forward. The weight of it all can be exhausting, making it hard to see a way out. I help adults and teens gently unpack their trauma, process its impact, and rebuild their sense of safety, confidence, and inner peace. Healing is possible, and you deserve to feel whole again.
I take an eclectic approach, drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, and EMDR.
Does your past still haunt you, affecting your relationships, work, or even your sense of self? Trauma doesn’t just stay in the past—it lingers in your thoughts, reactions, and the way you see the world. You might feel trapped in cycles of anxiety, guilt, or self-doubt, unsure how to move forward. The weight of it all can be exhausting, making it hard to see a way out. I help adults and teens gently unpack their trauma, process its impact, and rebuild their sense of safety, confidence, and inner peace. Healing is possible, and you deserve to feel whole again.
I use a blend of Trauma Focused CBT and EMDR (as desired) for PTSD symptoms while occasionally using parts work and portions of DBT.
Accepting new clients! I have spent the past 10 years working with adults struggling to overcome PTSD due to sexual abuse, medical trauma, car accidents, the death of a loved one, etc. I have worked with individuals and families as an outpatient counselor, intensive in-home clinician, and in a psychiatric facility. I have experience helping others decrease anxiety and depression, work through life changes, and increase healthy boundaries with others.
I use a blend of Trauma Focused CBT and EMDR (as desired) for PTSD symptoms while occasionally using parts work and portions of DBT.
Accepting new clients! I have spent the past 10 years working with adults struggling to overcome PTSD due to sexual abuse, medical trauma, car accidents, the death of a loved one, etc. I have worked with individuals and families as an outpatient counselor, intensive in-home clinician, and in a psychiatric facility. I have experience helping others decrease anxiety and depression, work through life changes, and increase healthy boundaries with others.
My practice specializes in the styles of Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and substance abuse counseling.
My name is Megan (she/her). I am a licensed clinical social worker providing safe, accessible, private practice teletherapy. I believe it is important to create a safe, accepting, and compassionate space for all clients to discover and process their challenges. It is an honor to be a part of this journey with you. I have been working with children, adolescents, families, and individuals of all ages for the past 6 years I am familiar with working in a variety of settings and programs including teletherapy, social intervention programs, day treatment facilities, and private therapy centers.
My practice specializes in the styles of Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), and substance abuse counseling.
My name is Megan (she/her). I am a licensed clinical social worker providing safe, accessible, private practice teletherapy. I believe it is important to create a safe, accepting, and compassionate space for all clients to discover and process their challenges. It is an honor to be a part of this journey with you. I have been working with children, adolescents, families, and individuals of all ages for the past 6 years I am familiar with working in a variety of settings and programs including teletherapy, social intervention programs, day treatment facilities, and private therapy centers.
Hello everyone! With the events that are happening in the world today, people are developing an increased sense of depression, anxiety, frustration, anger, sorrow, and grief to such an extent that has not been experienced before, and are becoming lost in the sea of unmanageable symptoms. Do you, or someone you know fall under this category? If you are, don’t hesitate to reach out today! I, along with other professionals are here to help, provide support, listen, motivate, encourage, and educate you on appropriate management of symptoms.
Hello everyone! With the events that are happening in the world today, people are developing an increased sense of depression, anxiety, frustration, anger, sorrow, and grief to such an extent that has not been experienced before, and are becoming lost in the sea of unmanageable symptoms. Do you, or someone you know fall under this category? If you are, don’t hesitate to reach out today! I, along with other professionals are here to help, provide support, listen, motivate, encourage, and educate you on appropriate management of symptoms.
More Therapists Nearby
Are you missing the emotional or physical connection in your relationship? Does communication feel more difficult? Do you need help rebuilding trust and intimacy? If so, you are in the right place!
Are you missing the emotional or physical connection in your relationship? Does communication feel more difficult? Do you need help rebuilding trust and intimacy? If so, you are in the right place!
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Are you feeling constantly drained, overwhelmed by life’s demands, and unsure of where to turn? Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this? The weight of depression and anxiety can feel suffocating, making even the simplest tasks seem impossible and leaving you emotionally and physically exhausted. You might feel as though you’re stuck in a never-ending cycle of fatigue, stress, and frustration. Maybe you’re questioning why it’s so hard to keep up with everything when everyone else seems to be managing. You don’t have to face this struggle alone.
Are you feeling constantly drained, overwhelmed by life’s demands, and unsure of where to turn? Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this? The weight of depression and anxiety can feel suffocating, making even the simplest tasks seem impossible and leaving you emotionally and physically exhausted. You might feel as though you’re stuck in a never-ending cycle of fatigue, stress, and frustration. Maybe you’re questioning why it’s so hard to keep up with everything when everyone else seems to be managing. You don’t have to face this struggle alone.
We all are constructionists as we attempt to build our lives. It is my desire to help my clients through any difficulties that are affecting your ability to live life with purpose. I incorporate an integrative approach to assist individuals in working through their current difficulties. My passion is to help you reach your goals and address your interrelated domains (mind, body, and soul) so that you can bring balance and inner peace back to your life. I enjoy working with individuals, couples, and families in an open and honest session where your concerns and difficulties guide the session towards solutions and healing.
We all are constructionists as we attempt to build our lives. It is my desire to help my clients through any difficulties that are affecting your ability to live life with purpose. I incorporate an integrative approach to assist individuals in working through their current difficulties. My passion is to help you reach your goals and address your interrelated domains (mind, body, and soul) so that you can bring balance and inner peace back to your life. I enjoy working with individuals, couples, and families in an open and honest session where your concerns and difficulties guide the session towards solutions and healing.
Currently licensed in Virginia and North Carolina. I am equipped with extensive training and experience working with children, adolescents, adults and families. My goals are to create an environment and counselor- client relationship, that provides the safety needed for self-exploration and personal growth for all persons involved. One of my theoretical approaches to counseling includes the Impact Theory. This creative, multisensory approach to counseling shows respect for individuals and the manner of which each may behave, think, learn and change.
Currently licensed in Virginia and North Carolina. I am equipped with extensive training and experience working with children, adolescents, adults and families. My goals are to create an environment and counselor- client relationship, that provides the safety needed for self-exploration and personal growth for all persons involved. One of my theoretical approaches to counseling includes the Impact Theory. This creative, multisensory approach to counseling shows respect for individuals and the manner of which each may behave, think, learn and change.
My mission is to create a protected therapeutic environment where you feel empowered to self-reflect on your past and present, make changes in your current thinking, behaviors, relationships, and find happiness in living a meaningful life.
My mission is to create a protected therapeutic environment where you feel empowered to self-reflect on your past and present, make changes in your current thinking, behaviors, relationships, and find happiness in living a meaningful life.
See more therapy options for Franklin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Franklin
- Carrollton
- Chesapeake
- Emporia
- Fleet
- Hampton
- Ivor
- Newport News
- Norfolk
- Portsmouth
- Smithfield
- Suffolk
- Williamsburg
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.