Therapists in Fluvanna County, VA
First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, Relationship conflict resolution, and helping others to see perspectives different from their own. Again, these shifts are NOT easy to make so please know therapy is what you make it; if you put the work in you WILL see the changes you desire!
First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, Relationship conflict resolution, and helping others to see perspectives different from their own. Again, these shifts are NOT easy to make so please know therapy is what you make it; if you put the work in you WILL see the changes you desire!
You may be carrying the weight of old wounds—feeling anxious, overwhelmed, or disconnected from yourself. You want relief from the constant tension in your body and clarity around the patterns that keep repeating. You’re longing for safety, steadiness, and someone who understands how trauma shapes emotions, relationships, and daily life. Your goal is to feel grounded again, trust yourself, and move through the world with more ease, confidence, and emotional balance.
You may be carrying the weight of old wounds—feeling anxious, overwhelmed, or disconnected from yourself. You want relief from the constant tension in your body and clarity around the patterns that keep repeating. You’re longing for safety, steadiness, and someone who understands how trauma shapes emotions, relationships, and daily life. Your goal is to feel grounded again, trust yourself, and move through the world with more ease, confidence, and emotional balance.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a positive psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I'll walk beside you on your journey to reach your goals, dreams, & find purpose while you learn more effectively how to deal with situations in your life. How can I serve you?
Are you looking for more fulfillment in life, more happiness, and more tools for self-discovery, relationship-building, and problem-solving? Through our collaboration, we will identify and set specific goals and then work together to make meaningful changes. Through a positive psychology approach, we will partner together to help you maintain physical, emotional, mental, and spiritual health & well-being. If you are willing to invest yourself in the process, I'll walk beside you on your journey to reach your goals, dreams, & find purpose while you learn more effectively how to deal with situations in your life. How can I serve you?
Hello and Welcome!
Thank you for taking the time to prioritize yourself.
My name is Tashia, and I’m a compassionate, dedicated professional with over 10 years of experience in the human services field. I’m deeply committed to supporting individuals and families as they navigate life’s challenges and move toward healing, growth, and lasting well-being.
Hello and Welcome!
Thank you for taking the time to prioritize yourself.
My name is Tashia, and I’m a compassionate, dedicated professional with over 10 years of experience in the human services field. I’m deeply committed to supporting individuals and families as they navigate life’s challenges and move toward healing, growth, and lasting well-being.
I teach you how to help your Self by strengthening your awareness, esteem and power skills. Using a rapid insight tool, you will be able to “see” your emotional process and become an active manager of your emotions, thoughts and choices through your self-relationship. You will learn to understand and interpret your emotional pain, which actually illuminates unmet emotional needs. I will guide you in developing enough awareness and emotional competence to make intentional and informed choices, creating emotional balance and well-being. You meet your own emotional needs with healthy supply while internalizing resilience.
I teach you how to help your Self by strengthening your awareness, esteem and power skills. Using a rapid insight tool, you will be able to “see” your emotional process and become an active manager of your emotions, thoughts and choices through your self-relationship. You will learn to understand and interpret your emotional pain, which actually illuminates unmet emotional needs. I will guide you in developing enough awareness and emotional competence to make intentional and informed choices, creating emotional balance and well-being. You meet your own emotional needs with healthy supply while internalizing resilience.
I am passionate about supporting individuals and families in their process of healing and growing. I am comfortable working with children and adults on a variety of issues. I believe therapy is a space for people to safely identify their challenges, develop the skills to overcome them, and celebrate these victories as they occur. I am interested in working with clients at all stages of their therapy journeys and am willing to meet clients where they are and to work on the issues that matter to them.
I am passionate about supporting individuals and families in their process of healing and growing. I am comfortable working with children and adults on a variety of issues. I believe therapy is a space for people to safely identify their challenges, develop the skills to overcome them, and celebrate these victories as they occur. I am interested in working with clients at all stages of their therapy journeys and am willing to meet clients where they are and to work on the issues that matter to them.
Leanne Quesenberry, MA, LPC
Born and raised on a farm in rural VA, Leanne, has seen firsthand how generational trauma, poverty, and limited resources can impact individuals and families. These early experiences shaped her passion for helping others break free from the patterns of the past and create healthier, more fulfilling lives.
Leanne works with individuals, children, and families to overcome personal obstacles using a strengths-based approach rooted in positive psychology.
Leanne Quesenberry, MA, LPC
Born and raised on a farm in rural VA, Leanne, has seen firsthand how generational trauma, poverty, and limited resources can impact individuals and families. These early experiences shaped her passion for helping others break free from the patterns of the past and create healthier, more fulfilling lives.
Leanne works with individuals, children, and families to overcome personal obstacles using a strengths-based approach rooted in positive psychology.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
I have worked in the field as a mental health provider for at-risk and vulnerable populations since 2006. I am certified in Trauma and Resilience and also have a minor in special education.
Ashley is a provisionally licensed clinical social worker who is passionate about working with adolescents and adults. Ashley believes that therapy can be a powerful tool for anyone committed to their personal growth and transformation. As your therapist, Ashley aims to create a safe and supportive space where you can explore your experiences and cultivate self-awareness to identify and understand unhelpful thought patterns, behaviors, and emotions, and develop healthy coping strategies and problem-solving skills.
Ashley is a provisionally licensed clinical social worker who is passionate about working with adolescents and adults. Ashley believes that therapy can be a powerful tool for anyone committed to their personal growth and transformation. As your therapist, Ashley aims to create a safe and supportive space where you can explore your experiences and cultivate self-awareness to identify and understand unhelpful thought patterns, behaviors, and emotions, and develop healthy coping strategies and problem-solving skills.
Hello, I'm Christie, a Licensed Clinical Social Worker with 25 years of experience in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand-new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences.
Hello, I'm Christie, a Licensed Clinical Social Worker with 25 years of experience in the counseling profession. I completed both my undergraduate and graduate studies at Virginia Commonwealth University and have lived in and around Richmond for most of my life. What seems like just yesterday I embarked on a brand-new career. Somehow just yesterday became decades filled with exciting clinical and administrative experiences.
I believe the therapeutic relationship is a collaborative one in which you have the power to make lasting changes toward a more balanced, connected and resourced life. I am a Licensed Professional Counselor providing individual and family counseling to children, adolescents, families and adults. I have extensive knowledge of behavior management strategies and parenting skill support as a former provider of Therapeutic Day Treatment in the school setting and Intensive In-home Services. My training in trauma and resilience informs my work and allows for the strengths of the individual to guide growth and healing.
I believe the therapeutic relationship is a collaborative one in which you have the power to make lasting changes toward a more balanced, connected and resourced life. I am a Licensed Professional Counselor providing individual and family counseling to children, adolescents, families and adults. I have extensive knowledge of behavior management strategies and parenting skill support as a former provider of Therapeutic Day Treatment in the school setting and Intensive In-home Services. My training in trauma and resilience informs my work and allows for the strengths of the individual to guide growth and healing.
At our best, we feel securely connected—to ourselves and to those we love—grounded, alive, and able to navigate life’s challenges. When that connection begins to fray, anxiety, anger, depression, or numbness can take hold. Self-criticism, overwhelm, and self-doubt can make it difficult to trust ourselves or feel at home within. These struggles often ripple into our closest relationships. Couples may find themselves caught in painful cycles of conflict or disconnection, gradually living more like co-parents or roommates as emotional and sexual closeness fades.
At our best, we feel securely connected—to ourselves and to those we love—grounded, alive, and able to navigate life’s challenges. When that connection begins to fray, anxiety, anger, depression, or numbness can take hold. Self-criticism, overwhelm, and self-doubt can make it difficult to trust ourselves or feel at home within. These struggles often ripple into our closest relationships. Couples may find themselves caught in painful cycles of conflict or disconnection, gradually living more like co-parents or roommates as emotional and sexual closeness fades.
Agata specializes in supporting adults through anxiety, life transitions, and relational challenges, using a trauma-informed approach grounded in empathy, clarity, and collaboration. She believes in the power of creating a safe, nonjudgmental space where clients feel seen, heard, and supported—meeting each person exactly where they are and walking alongside them at their own pace. Her clinical style blends emotional presence with thoughtful structure, helping clients build insight and resilience in a way that feels both empowering and sustainable.
Agata specializes in supporting adults through anxiety, life transitions, and relational challenges, using a trauma-informed approach grounded in empathy, clarity, and collaboration. She believes in the power of creating a safe, nonjudgmental space where clients feel seen, heard, and supported—meeting each person exactly where they are and walking alongside them at their own pace. Her clinical style blends emotional presence with thoughtful structure, helping clients build insight and resilience in a way that feels both empowering and sustainable.
If you are feeling overwhelmed by anxiety, depression, or the weight of life’s transitions, you don’t have to navigate it alone. I specialize in helping clients transform their most difficult challenges into opportunities for lasting healing and growth. Together, we will identify the thoughts and behaviors that keep you feeling 'stuck' and equip you with practical tools to process difficult emotions. Whether you are dealing with trauma, anger, or behavioral hurdles, my goal is to help you move from simply surviving to truly thriving.
If you are feeling overwhelmed by anxiety, depression, or the weight of life’s transitions, you don’t have to navigate it alone. I specialize in helping clients transform their most difficult challenges into opportunities for lasting healing and growth. Together, we will identify the thoughts and behaviors that keep you feeling 'stuck' and equip you with practical tools to process difficult emotions. Whether you are dealing with trauma, anger, or behavioral hurdles, my goal is to help you move from simply surviving to truly thriving.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
Life is hard, we all struggle from time to time and just need someone to talk to about our feelings and struggles. Perhaps you have unresolved trauma or lost a loved one, or dealing with increased anxiety in this ever changing and uncertain world we are living in. If this sounds like you, please let me help. I will listen with compassion, help you identify areas in your life that are too difficult to handle on your own, help you identify healthy coping skills to manage anxiety, depression, and difficulty concentrating. Call today to see if I'm the right fit for you.
I have over 20 years of experience supporting clients who suffer from trauma-related disorders, including First Responders, victims of intimate partner violence, childhood abuse/sexual abuse, PTSD, depression, and loss and grief issues. As a former EMT, I have a unique perspective and training for working with EMS/First Responders as well. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I offer online sessions via a HIPAA compliant, secure, easy to use platform with easy online scheduling.
I have over 20 years of experience supporting clients who suffer from trauma-related disorders, including First Responders, victims of intimate partner violence, childhood abuse/sexual abuse, PTSD, depression, and loss and grief issues. As a former EMT, I have a unique perspective and training for working with EMS/First Responders as well. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I offer online sessions via a HIPAA compliant, secure, easy to use platform with easy online scheduling.
It is hard to sleep at night and you find it is hard to enjoy your life, or concentrate on the things that matter to you. You are lost and you worry that you will be overcome by fear and anger at any moment You are tired of feeling numb, but afraid you will be overwhelmed by your feelings at the same time. You are worried that his feeling will never end. If you are a parent, your child does not sleep anymore, and is worried and scared all the time. You do not know how to help your child with what has happened. They are withdrawn or angry and you miss the child they were before.
It is hard to sleep at night and you find it is hard to enjoy your life, or concentrate on the things that matter to you. You are lost and you worry that you will be overcome by fear and anger at any moment You are tired of feeling numb, but afraid you will be overwhelmed by your feelings at the same time. You are worried that his feeling will never end. If you are a parent, your child does not sleep anymore, and is worried and scared all the time. You do not know how to help your child with what has happened. They are withdrawn or angry and you miss the child they were before.
Hello, I'm Felicia Black, a clinical therapist practicing in the State of Virginia. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, and attentive care to all with whom I come into contact. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator, with a focus on attachment, attuning, and emotional regulation.
My clinical experience includes working with children ages 11+, adolescents, individuals, couples, families, and groups.
Hello, I'm Felicia Black, a clinical therapist practicing in the State of Virginia. I am excited and grateful to help you on your journey to wellness. My desire is to provide a safe space, healing environment, and attentive care to all with whom I come into contact. I hold credentials as a Licensed Clinical Social Worker, Certified Clinical Trauma Specialist, and Parent Educator, with a focus on attachment, attuning, and emotional regulation.
My clinical experience includes working with children ages 11+, adolescents, individuals, couples, families, and groups.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
See more therapy options for Fluvanna County
How does your Therapist compare?
Number of Therapists in Fluvanna County, VA
30+
Average cost per session
$135
Therapists in Fluvanna County, VA who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 87% | Stress |
| 79% | Trauma and PTSD |
| 71% | Family Conflict |
| 68% | Grief |
| 58% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
| 94% | Aetna |
| 89% | Anthem |
| 83% | BlueCross and BlueShield |
How Therapists in Fluvanna County, VA see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fluvanna County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
