Parenting Therapists in Fairfax, VA
Paige Frasso
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fairfax, VA 22030
If you are feeling stuck in your parenting strategies or find that your child has behaviors or emotions that you just don't know how to handle, I invite you to reach out.
I work with a variety of clients including children, teenagers, parents, and families - focusing most of my work with school-aged children and parents. My goal is to create a safe and playful relationship with my clients. I believe in the therapeutic powers of play and expressive therapies and incorporate play therapy techniques with directive Cognitive Behavioral Therapy (CBT) skills to help treat a variety of common issues seen in children including anxiety, depression, emotional regulation issues, trauma, and ADHD.
If you are feeling stuck in your parenting strategies or find that your child has behaviors or emotions that you just don't know how to handle, I invite you to reach out.
I work with a variety of clients including children, teenagers, parents, and families - focusing most of my work with school-aged children and parents. My goal is to create a safe and playful relationship with my clients. I believe in the therapeutic powers of play and expressive therapies and incorporate play therapy techniques with directive Cognitive Behavioral Therapy (CBT) skills to help treat a variety of common issues seen in children including anxiety, depression, emotional regulation issues, trauma, and ADHD.
Amanda LaRose
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fairfax, VA 22030
I specialize in counseling related to depression, anxiety, parenting, career, stress, aging, grief, and adjusting to changes.
I believe that at various times in life everyone experiences a challenge, when their way of coping isn't working the way it usually does. I am passionate about supporting people who are committed to improving their lives. I have a solution focused approach and integrate alternative treatment options. I work with anyone from ages 5 and up, with 15 years of experience. I work with a lot Mothers and children who are adjusting to the changes in day to day life. I own a business with additional therapists, I can connect you with someone in my practice who specializes in other areas.
I specialize in counseling related to depression, anxiety, parenting, career, stress, aging, grief, and adjusting to changes.
I believe that at various times in life everyone experiences a challenge, when their way of coping isn't working the way it usually does. I am passionate about supporting people who are committed to improving their lives. I have a solution focused approach and integrate alternative treatment options. I work with anyone from ages 5 and up, with 15 years of experience. I work with a lot Mothers and children who are adjusting to the changes in day to day life. I own a business with additional therapists, I can connect you with someone in my practice who specializes in other areas.
Child, Teen and Family Therapy at CCHC
Marriage & Family Therapist Intern, MS, LMFT-R, LMFT, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
We offer real-world parenting solutions that are practical, effective, and foster a satisfying relationship for everyone.
At The Center for Connection, Healing & Change we specialize in working with toddlers, children, teens, and their families. Our family therapists are skilled in working with relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, trauma, adoption, and loss. As each family is different, we utilize evidence-based models to help you find real-world solutions that fit you and your unique family needs. A full description of our treatment philosophy and the areas we work with can be found at www.thecenterforconnection.com
We offer real-world parenting solutions that are practical, effective, and foster a satisfying relationship for everyone.
At The Center for Connection, Healing & Change we specialize in working with toddlers, children, teens, and their families. Our family therapists are skilled in working with relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, trauma, adoption, and loss. As each family is different, we utilize evidence-based models to help you find real-world solutions that fit you and your unique family needs. A full description of our treatment philosophy and the areas we work with can be found at www.thecenterforconnection.com
Cathi Cohen
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Fairfax, VA 22031
I opened In Step, a private mental health practice, 25 years ago in the hope that children, teens, parents, and adults would see us as a safe place where they can learn and grow. I specialize in working with folks who struggle with anxiety, depression, ADHD, parenting struggles, and relationship problems. Using various approaches – Relational Psychotherapy, Psychodynamic Psychotherapy, CBT (Cognitive-Behavioral Therapy), and Parent Coaching, I see clients alone, as part of a couple, and as part of the family.
I opened In Step, a private mental health practice, 25 years ago in the hope that children, teens, parents, and adults would see us as a safe place where they can learn and grow. I specialize in working with folks who struggle with anxiety, depression, ADHD, parenting struggles, and relationship problems. Using various approaches – Relational Psychotherapy, Psychodynamic Psychotherapy, CBT (Cognitive-Behavioral Therapy), and Parent Coaching, I see clients alone, as part of a couple, and as part of the family.
Kwangsuk Hutchinson
Pre-Licensed Professional, MA, CIRT, QMHP-A
Verified Verified
Fairfax, VA 22031
As a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP), I have experience in helping individual, marital, premarital and family discord, cultural issues with interracial couples, children, parenting, interpersonal issues, depression, anxiety disorders, self-esteem issues and others. The pain that humans experience is diverse, deep, and wide. But there is also healing power within everyone to overcome pain. I believe that there is healing power within every person and that each person has good qualities that are unique to them.
As a Certified Imago Relationship Therapist(CIRT), and a Qualified Mental Health Professional (QMHP), I have experience in helping individual, marital, premarital and family discord, cultural issues with interracial couples, children, parenting, interpersonal issues, depression, anxiety disorders, self-esteem issues and others. The pain that humans experience is diverse, deep, and wide. But there is also healing power within everyone to overcome pain. I believe that there is healing power within every person and that each person has good qualities that are unique to them.
Claire D Felps
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Fairfax, VA 22033
It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working to help get you unstuck. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, and persistent relationship or family difficulties. I am a safe place where you can explore the past and we will work to build the future you choose from a place of love and compassion.
It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working to help get you unstuck. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, and persistent relationship or family difficulties. I am a safe place where you can explore the past and we will work to build the future you choose from a place of love and compassion.
Crossroads Family Counseling Center, LLC
Clinical Social Work/Therapist
Verified Verified
5 Endorsed
Fairfax, VA 22030
Is your child struggling with behavior or have anxiety that is more than normal? A teenager who is moody and withdrawn? Or are you struggling as a parent on how to help your child? At Crossroads Family Counseling Center we have successfully worked with children and families over 30 years to improve relationships, manage intense behaviors and feelings and help create peace and stability among all family members.
Is your child struggling with behavior or have anxiety that is more than normal? A teenager who is moody and withdrawn? Or are you struggling as a parent on how to help your child? At Crossroads Family Counseling Center we have successfully worked with children and families over 30 years to improve relationships, manage intense behaviors and feelings and help create peace and stability among all family members.
Nicole Joseph
Psychologist, PsyD
Verified Verified
1 Endorsed
Fairfax, VA 22030 (Online Only)
With my experience, I have become a specialist in several different areas: Anxiety; Parent Guidance; Life Transitions; Difficulty with Medical Diagnoses; Gender Dysphoria/Questioning, LGBTQ, and Eating Disorders.
What do YOU need? This is the deceptively simple question which I ask my clients almost every session. What would change if you asked yourself that simple question more often? This is an example of some of the foundational work which I'll infuse into our sessions. I LOVE what I do and am so honored to be a part of your life! My goal as your therapist is to encourage, support, empower, and listen. I view therapy as a true partnership where you're not alone while you navigate the 'messy middle' of life in these uncertain times. I work solely virtually after getting positive feedback from busy clients who appreciate this convenience.
With my experience, I have become a specialist in several different areas: Anxiety; Parent Guidance; Life Transitions; Difficulty with Medical Diagnoses; Gender Dysphoria/Questioning, LGBTQ, and Eating Disorders.
What do YOU need? This is the deceptively simple question which I ask my clients almost every session. What would change if you asked yourself that simple question more often? This is an example of some of the foundational work which I'll infuse into our sessions. I LOVE what I do and am so honored to be a part of your life! My goal as your therapist is to encourage, support, empower, and listen. I view therapy as a true partnership where you're not alone while you navigate the 'messy middle' of life in these uncertain times. I work solely virtually after getting positive feedback from busy clients who appreciate this convenience.
Sharon Jones
Licensed Professional Counselor
Verified Verified
1 Endorsed
Fairfax, VA 22031
I have worked with issues such as attention deficit, depression, anxiety, abuse, relationships, parenting, grief, Christian counseling, obsessive compulsive behaviors, self-esteem, coping skills, suicidal ideation, personality disorders, pre-marital counseling, and traumatic events such as PTSD, abuse, domestic violence and sexual assault.
Living a life with more joy and fulfillment is truly possible for you. With a full heart, I will walk with you to develop a healthier sense of self, nurture positive behavioral and thought patterns that leads to personal growth and healing. My personal model of therapy integrates your thoughts, feelings, and behaviors while providing a way for you to drive your therapy sessions to a place where you feel acknowledged and empowered. As a licensed professional counselor (LPC-S) in Virginia, my core competencies center around my work with children, adolescents, adults, couples, and families.
I have worked with issues such as attention deficit, depression, anxiety, abuse, relationships, parenting, grief, Christian counseling, obsessive compulsive behaviors, self-esteem, coping skills, suicidal ideation, personality disorders, pre-marital counseling, and traumatic events such as PTSD, abuse, domestic violence and sexual assault.
Living a life with more joy and fulfillment is truly possible for you. With a full heart, I will walk with you to develop a healthier sense of self, nurture positive behavioral and thought patterns that leads to personal growth and healing. My personal model of therapy integrates your thoughts, feelings, and behaviors while providing a way for you to drive your therapy sessions to a place where you feel acknowledged and empowered. As a licensed professional counselor (LPC-S) in Virginia, my core competencies center around my work with children, adolescents, adults, couples, and families.
Constantina N. Kass
PhD, NCSP
Verified Verified
Fairfax, VA 22031
I am a parent myself, and combined with my professional experience, you can be assured I will listen to your specific issues with a seasoned and empathetic ear.
I am here to help children, teens and their parents develop well-being during these very stressful times. Raising children is hard; raising children who have ADHD, relationship difficulties, anxiety, learning issues, and/or depression is even harder. Parents need help and so do their kids. Therapy and coaching offer a venue to express feelings, practice new skills, and establish new ways of connecting with one another. I have also traveled extensively and completed my doctoral research on acculturation, academic stress, and burnout and have a unique interest and skill set in serving families returning to the US from abroad.
I am a parent myself, and combined with my professional experience, you can be assured I will listen to your specific issues with a seasoned and empathetic ear.
I am here to help children, teens and their parents develop well-being during these very stressful times. Raising children is hard; raising children who have ADHD, relationship difficulties, anxiety, learning issues, and/or depression is even harder. Parents need help and so do their kids. Therapy and coaching offer a venue to express feelings, practice new skills, and establish new ways of connecting with one another. I have also traveled extensively and completed my doctoral research on acculturation, academic stress, and burnout and have a unique interest and skill set in serving families returning to the US from abroad.
Andrea Carpenter
Licensed Professional Counselor, LPC, PCIT-C
Verified Verified
1 Endorsed
Fairfax, VA 22031 (Online Only)
Waitlist for new clients
I am a certified PCIT therapist to support your child in being more calm, have positive social skills, & listen to you as a parent.
I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.
I am a certified PCIT therapist to support your child in being more calm, have positive social skills, & listen to you as a parent.
I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.
15 Second Videos
Amanda LaRose
Claire D Felps
Crossroads Family Counseling Center, LLC
Teri M Bullis
Christina Hagemeier
Dessia Crawmer, LCSW Private Practice
Sarah Hagen
Laura Disney
Anne Edwards
Alanna Betts
Chelsea Cornett
Allie Farris
Jessica O. Hunter
Azalea Aguilar
Jordan M Nacht
Michael T Brown
Irene Ilachinski
Vanguard Therapy, LLC.
Erica Cornelius
MZG Counseling
Thrive Therapy Center, LLC
Christine Gauthier
Jackie Sargent
Unique Jordan
Marigold Counseling Services, LLC
Marie Danner
Tess Zhao
Maria Ines Butler
Joseph Autry
Danielle M Causley
Cecilia Bañales Racine
Trasie Marie Phillips
Joshua Mcleod Crocker
Debra Rezendes
Angela Pobanz
Allana Taylor
Jill Cartwright
Keith D Huffman
Carey Heller
Carey Incledon
Victoria Prisco
Johnny Pierce
Joseph Autry
Behavioral Health Therapy & Consulting
ModernPsycholgicalServices
Dr. Goldberg and Associates
Stephanie Barbour
Allison Medina
Nicole Campbell
Bethany Hardy
Parent-Child Interaction Therapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Fairfax, VA 22030
Parent-Child Interaction Therapy is an evidence-based model for families with a child aged 2-6.
Being a child is a special time full of curiosity, exploration, and learning. It is also a time when your body is growing, language is developing, social skills are evolving, and your capacity to cope is a work in progress. It doesn’t take much to feel unsure, overwhelmed, stressed, or unseen. Struggles are expressed through emotional and behavioral distress - tantrums, defiance, dysregulation, difficulty with focus, transitions, separation, or withdrawal from others/school/activities. It can also show up as jealousy, attention-seeking, aggression, anxiety, depression, or hyperactivity. PCIT is specifically designed for this stage.
Parent-Child Interaction Therapy is an evidence-based model for families with a child aged 2-6.
Being a child is a special time full of curiosity, exploration, and learning. It is also a time when your body is growing, language is developing, social skills are evolving, and your capacity to cope is a work in progress. It doesn’t take much to feel unsure, overwhelmed, stressed, or unseen. Struggles are expressed through emotional and behavioral distress - tantrums, defiance, dysregulation, difficulty with focus, transitions, separation, or withdrawal from others/school/activities. It can also show up as jealousy, attention-seeking, aggression, anxiety, depression, or hyperactivity. PCIT is specifically designed for this stage.
Masumeh Farchtchi
Marriage & Family Therapist, LMFT, MS
Verified Verified
Fairfax, VA 22030
I believe the stories we tell about ourselves are powerful. My job is to support persons in the amazing process of authoring themselves. I use strengths-based approaches to individual, couples, family, and group therapy. Relationships are a focus of my work, especially romantic relationships, parent-child and sibling relationships. I am always excited to meet a new person to walk alongside for a while in their unique journey of growth and exploration.
I believe the stories we tell about ourselves are powerful. My job is to support persons in the amazing process of authoring themselves. I use strengths-based approaches to individual, couples, family, and group therapy. Relationships are a focus of my work, especially romantic relationships, parent-child and sibling relationships. I am always excited to meet a new person to walk alongside for a while in their unique journey of growth and exploration.
Amanda Kelsheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
I also work with parents to identify ways in which their own attachment history and family of origin experiences may be influencing their current parenting strategies and family dynamics.
I work with adult individuals and children aged 2-18 and their families/caregivers. I focus on supporting clients to creatively turn their pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and adversity. I support children and caregivers alike to learn new ways of responding, guiding, and supporting one another.
I also work with parents to identify ways in which their own attachment history and family of origin experiences may be influencing their current parenting strategies and family dynamics.
I work with adult individuals and children aged 2-18 and their families/caregivers. I focus on supporting clients to creatively turn their pain into coping skills, missed connections into secure relationships, and problematic behaviors into strengths and resiliency. I focus on practical, real-world strategies that build security and connection through a balance of nurture, engagement, structure, and challenge. These strategies are a resource that can then be utilized through different life experiences, stages, and adversity. I support children and caregivers alike to learn new ways of responding, guiding, and supporting one another.
Alison Gardner
Psychologist, PsyD
Verified Verified
Fairfax, VA 22033
I also work closely with caregivers to learn about their parenting joys and challenges and hopes and fears for their children.
For the past 15 years, I have been committed to working with preschool and school-aged children and their families who are struggling with anxiety and other emotional and behavioral regulation difficulties. I also support children and families through the complicated emotions of divorce, adoption, and other losses as well as the stress and threats to self-esteem that can accompany learning challenges, ADHD and social difficulties. I partner comprehensively with children, parents, schools, and other involved professionals with the aim of building the strongest possible foundation from which children can grow and thrive.
I also work closely with caregivers to learn about their parenting joys and challenges and hopes and fears for their children.
For the past 15 years, I have been committed to working with preschool and school-aged children and their families who are struggling with anxiety and other emotional and behavioral regulation difficulties. I also support children and families through the complicated emotions of divorce, adoption, and other losses as well as the stress and threats to self-esteem that can accompany learning challenges, ADHD and social difficulties. I partner comprehensively with children, parents, schools, and other involved professionals with the aim of building the strongest possible foundation from which children can grow and thrive.
David Flohr
Psychologist, PhD, CGP
Verified Verified
Fairfax, VA 22030
Distinctive to my work with parents is the availability of a group based approach to the self development of the parent which is affordable and "outlives' the need for a therapist.
I currently specialize in helping children and families address and resolve the various issues which interfere with a satisfying personal and family life. I welcome adults who are struggling with the challenges of parenting and have developed innovative and effective methods to assist in the ongoing self development of the parent. My practice includes an explicit commitment to under served populations especially BIPOC youth and families. Sliding scale fees are available and extensive specialized trainings in anti-racism, diversity, equity and cultural sensitivity reflect my commitment to conscious, competent and welcoming services.
Distinctive to my work with parents is the availability of a group based approach to the self development of the parent which is affordable and "outlives' the need for a therapist.
I currently specialize in helping children and families address and resolve the various issues which interfere with a satisfying personal and family life. I welcome adults who are struggling with the challenges of parenting and have developed innovative and effective methods to assist in the ongoing self development of the parent. My practice includes an explicit commitment to under served populations especially BIPOC youth and families. Sliding scale fees are available and extensive specialized trainings in anti-racism, diversity, equity and cultural sensitivity reflect my commitment to conscious, competent and welcoming services.
Elizabeth (Lisa) Bennett
Psychologist, PhD
Verified Verified
Fairfax, VA 22032
I work as a clinical and forensic psychologist in Virginia. As founding director of Child Custody Clinic, PLLC, I provide services to families facing custody litigation. It is my privilege to manage a team of clinicians who provide individual and family therapy, parent coordination, and trauma-informed interventions. As a mid-career psychologist, I also welcome the chance to provide psychotherapy to human service professionals struggling with compassion fatigue.
I work as a clinical and forensic psychologist in Virginia. As founding director of Child Custody Clinic, PLLC, I provide services to families facing custody litigation. It is my privilege to manage a team of clinicians who provide individual and family therapy, parent coordination, and trauma-informed interventions. As a mid-career psychologist, I also welcome the chance to provide psychotherapy to human service professionals struggling with compassion fatigue.
Kimberly Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 20151 (Online Only)
Change can be hard, exhilarating, or downright paralyzing, but you don't have to do it alone. I will join you where you are and help you get to where you want to be. Every session will be one where you can breathe deeper and feel comfortable enough to release anything that may be weighing you down in a safe, open space. Whether it is coping with life transitions, bumps in the parenting road, experiencing depression, or the anxious brain keeping you up at night, let me help you navigate these challenges so that you can embrace the amazing person that is you.
Change can be hard, exhilarating, or downright paralyzing, but you don't have to do it alone. I will join you where you are and help you get to where you want to be. Every session will be one where you can breathe deeper and feel comfortable enough to release anything that may be weighing you down in a safe, open space. Whether it is coping with life transitions, bumps in the parenting road, experiencing depression, or the anxious brain keeping you up at night, let me help you navigate these challenges so that you can embrace the amazing person that is you.
Teri M Bullis
Psychologist, PhD, BCBA
Verified Verified
Fairfax, VA 22030 (Online Only)
I can also show you, as the parent, how to use positive reinforcement strategies to support those skills in your child.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
I can also show you, as the parent, how to use positive reinforcement strategies to support those skills in your child.
I offer concrete, effective strategies to parents, children, & adolescents to address a wide range of emotional, behavioral, and developmental concerns. My clients leave every session with a specific plan for exactly what to do to build skills or reduce problem behaviors, and improvement is usually quick to see. Children who benefit from my services exhibit a very broad range of challenges, including ADHD-related impulsivity and hyperactivity, aggression, oppositionality, "attitude", anxiety, ASD-related social skills deficits and challenges, enuresis, encopresis, and sleeping issues - just to name a few.
Amanda Davis-Scott
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
Fairfax, VA 22031
My primary focus is working with first responders, veterans, and their families to manage day to day stressors including issues around parenting, work-life balance, and issues including depression and anxiety. I am a perinatal mental health counselor with extensive training in working with individuals (and couples) during the pregnancy and postpartum period and navigating parenting in the early childhood years. In addition, I have a passion for supporting caregivers/parents with children with mental health disorders.
My primary focus is working with first responders, veterans, and their families to manage day to day stressors including issues around parenting, work-life balance, and issues including depression and anxiety. I am a perinatal mental health counselor with extensive training in working with individuals (and couples) during the pregnancy and postpartum period and navigating parenting in the early childhood years. In addition, I have a passion for supporting caregivers/parents with children with mental health disorders.
See more therapy options for Fairfax
Nearby Parenting Therapists Searches for Fairfax
- Annandale
- Burke
- Centreville
- Chantilly
- Clifton
- Fairfax Station
- Manassas Park
- Mosby
- Oakton
- Springfield
- Vienna
- West Springfield
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.