Cognitive Behavioral (CBT) Therapists in Fairfax, VA

See all therapists in Fairfax
Not accepting new clients
Photo of Gina Wright, Licensed Professional Counselor in Fairfax, VA
Gina Wright
Licensed Professional Counselor, LPC
Verified
Verified
I use a straightforward, down-to-earth approach to engage with my clients using strategies such as Cognitive Behavioral Therapy and EMDR, to work toward overall well-being.
Hi! I’m Gina and I specialize in empowering people to recognize that there are valid reasons why they feel the way they feel and do the things they do. I love to facilitate light bulb moments where my client begins to see things differently and realizes that they are not inherently flawed. Their thoughts, feelings, and responses make sense. I work with older adolescents and adults who struggle with anxiety, past or recent trauma, coping with transitions and changes in their lives, ADHD & depression.
(571) 998-1845
View
Fairfax, VA 22030
Not accepting new clients
Photo of Matt Dean, Licensed Professional Counselor in Fairfax, VA
Matt Dean
Licensed Professional Counselor, LPC
Verified
Verified
NOW OFFERING TELE-HEALTH THERAPY SESSIONS. After serving the Northern Virginia area for the last 20 years in prominent agency and home based counseling settings, I have established myself as a successful psychotherapist. While using a Cognitive Behavioral and Brief Therapy Approach, I am able to help individuals experiencing depressed moods, anxiety issues, anger management issues, loss/ grief, PTSD, abuse and relationship issues.
(703) 468-8236
View
Fairfax, VA 22030
& Online
Photo of Laura Disney, Clinical Social Work/Therapist in Fairfax, VA
Laura Disney
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I offer Person-Centered Therapy, Solution-Focused Therapy, CBT , DBT , Motivational Interviewing, and CPT.
Virtual openings available! Do you want to learn how to take back control from your emotions? Our life experiences and genetic predispositions can cause us to experience intense feelings. It can even feel like our emotions run our lives. You may find yourself struggling with anxiety, depression, PTSD, BPD, or a combination of those, among others. I strive to create an empathic, non-judgmental, and safe atmosphere to support my clients in overcoming barriers and making positive changes.
(703) 997-2576
View
Fairfax, VA 22030
& Online
Photo of Leigh Roberts, Clinical Social Work/Therapist in Fairfax, VA
Leigh Roberts
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am an Eye Movement Reprocessing and Desensitization (EMDR) therapist, and combine elements of Internal Family Systems – or “parts” work – with strengths-based, cognitive -reframing approaches.
Our experiences shape us, and it is healing to explore, identify, and understand the formative and relational dynamics that influence us in the present. Together, we can challenge or reaffirm core beliefs, process trauma, work through difficult patterns and triggers, and learn to recognize and safely feel emotions. I believe that the role of the therapist is to provide a safe base camp for an individual to discover a path to their own healing. I want to help you explore and find change through therapeutic connection and relationship.
(571) 998-1525
View
Fairfax, VA 22031
& Online
Keisha B. Matthews
Licensed Professional Counselor, MA, LCPC, LPC, ACS
Verified
Verified
Using my creativity, I integrate complementary methodologies and techniques using cognitive behavioral therapy, insight oriented, supportive and dialectical behavioral therapy offering a highly personalized approach tailored to individuals with patience and compassion.
Are you having challenges with completing daily tasks? Have you lost interest in pleasurable activities? Do you feel like a dark cloud hovers over you? Do you feel like all of your positive qualities and accomplishments have diminished? If you answered "Yes " to any of these questions, I am here to help you. In order to help individuals reach their goals or true potential, therapy must be tailored to suit their individual needs.You will find that level of care with Face It Counseling Services, LLC .
(703) 957-8975
View
Fairfax, VA 22033
& Online
Photo of Sara Fodil-Cherif, Resident in Counseling in Fairfax, VA
Sara Fodil-Cherif
Resident in Counseling, MEd
Verified
Verified
My theoretical orientation is cognitive behavioral therapy.
I am a trauma-informed resident therapist in Northern Virginia and I specialize in trauma, PTSD, abuse and mood disorders. I work with adults, youth and families both virtually and in-person. I also work extensively with the immigrant population providing support in areas like acculturation and resettlement, relationship issues, multicultural issues, intergenerational trauma, and social advocacy.
(571) 200-8753
View
Fairfax, VA 22030
& Online
Waitlist for new clients
Photo of Kehan (Anna) Bao, Resident in Counseling in Fairfax, VA
Kehan (Anna) Bao
Resident in Counseling, MPhil, MSEd
Verified
1 Endorsed
Verified
1 Endorsed
I take a holistic approach (person-centered, CBT , play therapy) to offer clients a space of healing and help them grow.
If you're looking for someone who will support and listen to you unconditionally, you've come to the right place. Here, you can let long-suppressed emotions loose in a comfortable, patient, and non-judgmental setting. I will be with you all the way on your journey of self-discovery, helping you uncover the roots of your emotions, appreciate the unique beauty that is yourself, and examine potential areas for growth and exploration.
(571) 601-3056
View
Fairfax, VA 22030
& Online
Waitlist for new clients
Photo of Sandra Emo, Resident in Counseling in Fairfax, VA
Sandra Emo
Resident in Counseling, MEd
Verified
Verified
My counseling approach is tailored for the needs of my clients and includes a client-centered approach with elements of cognitive behavioral therapy, mindfulness, solutions focused, and multicultural counseling.
I have experience working with individuals, couples and children ages 8 and older to address diverse issues with the goal towards improving overall wellness. Whether you're an individual looking to take care of your mental health, a couple working towards communications, or a parent seeking resources for their child or adolescent, I would love to help you meet your needs. As a bilingual speaker, I am also able to facilitate therapy for Spanish speaking clients.
(571) 496-9728
View
Fairfax, VA 22030
& Online
Photo of Vanguard Therapy, LLC., Clinical Social Work/Therapist in Fairfax, VA
Vanguard Therapy, LLC.
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
9 Endorsed
Verified
9 Endorsed
We use a variety of therapeutic modalities including eclectic, cognitive -behavioral, person-centered therapy, life coaching, solution-focused, family, couples, and individual therapy.
Do you feel alone and unsure of your purpose in life? Are you always feeling anxious or depressed? Do you find that living life and getting out of bed daily is a struggle and oftentimes impossible? I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts and feelings and explore ways to resolve the problems you encounter.
(703) 935-8314
View
Fairfax, VA 22031
& Online
Photo of Lisa McCarthy, Pre-Licensed Professional in Fairfax, VA
Lisa McCarthy
Pre-Licensed Professional, MA, NCC
Verified
Verified
I understand that a safe space, mutual respect, and emotional support are essential factors in the therapeutic relationship. Sessions are focused on assisting clients in managing emotions they experience in their daily lives through solution-oriented and CBT approaches. Sessions are focused on working collaboratively with clients to improve their therapeutic toolbelt by using a holistic approach to treatment. I have assisted clients from diverse backgrounds achieve an improved sense of wellbeing, identify their strengths, and navigate daily challenges.
View
Fairfax, VA 22030
& Online
Photo of Laila Cooper, Psychologist in Fairfax, VA
Laila Cooper
Psychologist, PhD
3 Endorsed
3 Endorsed
My training has led me to practice in an integrative manner, drawing from a cognitive -behavioral framework to generate change based upon a deeper understanding using psychodynamic concepts and interpersonal techniques.
Congratulations on making it this far; searching for a therapist can be an overwhelming process, and the first step is often the hardest! Many individuals struggle with depression, anxiety, struggles with sex, or simply the desire to understand themselves more thoroughly. Whether to improve mood and functioning, improve relationships, or work on issues with sex/sexuality, therapy can be reparative, strengthening, and play a role in maximizing enjoyment of life! I work from an affirming and social justice approach with people who identify as LGBTQIA and people of color, and I am kink- and non-monogamy informed and affirming.
(703) 291-1498
View
Fairfax, VA 22033
& Online
Unknown Unknown
Pre-Licensed Professional
I utilize Cognitive Behavioral Therapy ( CBT ) as well as Solution Focused Brief Therapy (SFBT) to help my clients work through their thought patterns and perceptions of their current situation/life as it is, in order to become happy and fulfilled persons who are capable of reaching their full potential.
We are welcoming new clients! ...... Some pursue happiness, others create it; however, creating happiness isn’t always an easy task. Whether you’re experiencing difficulty adjusting to a new environment, relational conflicts, past or current trauma, or just seeking general guidance in your life, with the help of a professional, happiness can be within your reach. The key to a happy life isn’t just achieving success, or having a perfect job/income/family/relationship, it is more about how we perceive the world around us. Our thoughts are powerful and have a great influence on how we feel and how we act.
(540) 937-4923
View
Fairfax, VA 22030
& Online
Photo of Grae Worthington, Licensed Professional Counselor in Fairfax, VA
Grae Worthington
Licensed Professional Counselor, MA , NCC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I am a passionate advocate for my clients & have extensive experience working with children, adolescents, adults, & families. I specialize in working with populations struggling with depression, anxiety, trauma, and grief & loss. My therapeutic approach is tailored to each individual, but often utilizes Person-centered counseling, Solution-focused Brief counseling, & Cognitive Behavioral Therapy.
(571) 351-1055
View
Fairfax, VA 22030
& Online
Photo of Sydney Mills, Psychologist in Fairfax, VA
Sydney Mills
Psychologist, PsyD
Verified
Verified
I also see myself as an integrative therapist, incorporating cognitive -behavioral therapy ( CBT ), mindfulness, motivational interviewing (MI), and trauma-informed care.
Life is full of unexpected challenges. It is my goal to foster a collaborative and safe relationship with you so that you can begin to feel ready and able to overcome your struggles. As a psychologist, I try to meet each client where they are during each session. My goal is to help you work through and understand the challenges you face in your life, including trauma or negative experiences, fears, anxiety, depression, and/or relationship challenges. I help you recognize and understand your stressors, coping mechanisms, nutritional roadblocks, and maladaptive patterns of behavior to truly begin the process of healing & recovery.
(571) 701-1707
View
Fairfax, VA 22030
& Online
Photo of Paul W. Sarigianis, Resident in Counseling in Fairfax, VA
Paul W. Sarigianis
Resident in Counseling
Verified
Verified
I will employ an eclectic therapeutic approach, with an emphasis on CBT intervention techniques.
We are all coming out of a storm, in the middle of one right now, or looking at clouds beginning to form on the horizon. But the good news is that we don't have to go through any of that alone. There is help, and there is hope. The way things are today is not the way things will remain forever. Whether you are facing depression, anxiety, relationship issues, addiction, spiritual questions, life transitions, military or post-military challenges - let's make sense of this part of your story, together.
(571) 234-8369
View
Fairfax, VA 22030
& Online
Photo of John W. Wires, Psychologist in Fairfax, VA
John W. Wires
Psychologist, PhD
Verified
Verified
I specialize in cognitive rehabilitation for individuals with working memory, attention/concentration, and executive skills difficulties using Cogmed.
I offer preschool, child, adolescent, adult and geriatric psychological and neuropsychological testing; child, adolescent and adult psychotherapy; behavioral and cognitive treatment of anxiety and depressive disorders; and emotional and cognitive rehabilitation of central nervous system disorders. I perform Fitness for Duty evaluations for those struggling with vocational issues.
(703) 215-4014
View
Fairfax, VA 22030
& Online
Photo of Audra Mrini, Licensed Professional Counselor in Fairfax, VA
Audra Mrini
Licensed Professional Counselor, LPC, NCC
Verified
Verified
She integrates trauma focused therapy approaches, such as EMDR, and blends these with family systems, attachment theory, CBT , and DBT in a way that meets each person's unique needs.
Have you been living with anxiety, trauma, overwhelmed by stress? Are you feeling hopeless, helpless, and stuck. There is a way to heal; to find purpose and discover resilience in the face of your challenges. Our work together uses trauma informed approaches to help you heal and discover your true self, and move towards peace and contentment.
(703) 935-5255
View
Fairfax, VA 22030
& Online
Waitlist for new clients
Photo of Robert A. Lavine, Psychologist in Fairfax, VA
Robert A. Lavine
Psychologist, PhD
Verified
Verified
Your mental well-being can be affected by many stressors, even without the added weight of the coronavirus, the economy, and social distancing. Telehealth therapy by video can help. Many people who are overly anxious, depressed, self-critical, or worried have been helped by Cognitive Behavioral and Interpersonal psychotherapy. My approach involves thoughts, feelings, and behavior, with both empathy and evidence-based advances in psychology.
(703) 596-8434
View
Fairfax, VA 22030
& Online
Waitlist for new clients
Photo of Ryanah Germany, Resident in Counseling in Fairfax, VA
Ryanah Germany
Resident in Counseling, MA, LPC-R
Verified
1 Endorsed
Verified
1 Endorsed
I will incorporate strategies like CBT and DBT and customize them to you! In our work together, you will learn to be more present and new ways to express your emotions.
Do you get caught up in negative or irrational thoughts? Are your reactions exaggerated and ruin your relationships? Do you get overwhelmed easily and feel stuck in life? Do you self-blame and be critical of yourself? Together we will identify and explore your intense emotions and experiences that keep you feeling like you're in a hamster well. I provide an empathic space that is judgment-free. My experience includes working with children, adolescents, and adults who struggle with intense emotions, mood disorders, trauma, self-harm, anxiety, and depression.
(571) 620-6562 x2
View
Fairfax, VA 22030
& Online
Waitlist for new clients
Photo of Cognitive Behavioral Wellness- Laura Mlynarski PhD, Psychologist in Fairfax, VA
Cognitive Behavioral Wellness- Laura Mlynarski PhD
Psychologist, PhD
Verified
Verified
I treat teens through young adults and employ an integrative approach with systematic Exposure Response Prevention (ERP) and Habit Reversal Training (HRT) combined with skills from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT ) interventions.
I strive to create an open and affirming environment where we can build insight into the challenges that are holding you back and use evidence-based strategies to help you move forward. I have over a decade of experience specializing in providing empirically supported treatments for the OCD, BFRBs, and anxiety disorders. I work collaboratively with clients to determine their treatment goals and work through the barriers that keep them stuck. I will partner with you to help you feel empowered to lean into the treatment and create the life you desire.
(571) 293-8562
View
Fairfax, VA 22031
& Online
Waitlist for new clients

See more therapy options for Fairfax

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.