Life Transitions Therapists in Elliston, VA
I am passionate about helping individuals navigate anxiety, depression, life transitions, and identity development.
I hold a PhD in Counselor Education and Supervision and a Master’s in Counseling and Human Development, both from Lindsey Wilson College. I use cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
I am passionate about helping individuals navigate anxiety, depression, life transitions, and identity development.
I hold a PhD in Counselor Education and Supervision and a Master’s in Counseling and Human Development, both from Lindsey Wilson College. I use cognitive behavioral strategies with person-centered techniques to guide clients in developing healthy coping skills, clarifying goals, and navigating challenges with resilience.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Darian Phillips Fawbush, a Licensed Professional Counselor (LPC) with over 8 years of experience in the mental health field. I specialize in supporting clients with depression, anxiety, trauma, relationship issues, women's issues, rural mental health, and the intersectionality of familial, social, and cultural dynamics that can bring a diverse range of challenges. I proudly identify as an ally of the LGBTQIA+ community and affirm all spiritual or religious beliefs. I completed my Bachelor’s degree in Psychology from the University of Virginia's College-Wise and my Master’s degree in Counseling Education from Virginia Tech.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am Darian Phillips Fawbush, a Licensed Professional Counselor (LPC) with over 8 years of experience in the mental health field. I specialize in supporting clients with depression, anxiety, trauma, relationship issues, women's issues, rural mental health, and the intersectionality of familial, social, and cultural dynamics that can bring a diverse range of challenges. I proudly identify as an ally of the LGBTQIA+ community and affirm all spiritual or religious beliefs. I completed my Bachelor’s degree in Psychology from the University of Virginia's College-Wise and my Master’s degree in Counseling Education from Virginia Tech.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Resident in Counseling with over 10 years of experience assisting adults and seniors with a wide range of concerns, including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. My passion lies in supporting individuals who feel overwhelmed or defined by their life stories, especially those navigating trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. My background includes crisis intervention, skill-building, community stabilization, and working with individuals.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Resident in Counseling with over 10 years of experience assisting adults and seniors with a wide range of concerns, including self-judgment, emotional pain, grief, chronic illness, behavioral problems, and difficulties in coping with challenging life situations and transitions. My passion lies in supporting individuals who feel overwhelmed or defined by their life stories, especially those navigating trauma, identity struggles, relationship issues, mood or personality disorders, depression, and anxiety. My background includes crisis intervention, skill-building, community stabilization, and working with individuals.
I am a Resident in Counseling with 4 years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions.
I earned my Master’s in Counseling and Human Development and Clinical Mental Health Counseling from Radford University. My approach is holistic and includes person-centered, multicultural, cognitive behavioral therapy, expressive arts, solution-focused, and supportive-directive methods, tailored to each client’s needs.
I am a Resident in Counseling with 4 years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions.
I earned my Master’s in Counseling and Human Development and Clinical Mental Health Counseling from Radford University. My approach is holistic and includes person-centered, multicultural, cognitive behavioral therapy, expressive arts, solution-focused, and supportive-directive methods, tailored to each client’s needs.
I focus on supporting adults and families dealing with anxiety, depression, grief, and life transitions.
I have a Master’s degree in Social Work from Howard University and am certified in safe and sound protocol and pregnancy and infant loss advocacy. I use cognitive behavioral therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
I focus on supporting adults and families dealing with anxiety, depression, grief, and life transitions.
I have a Master’s degree in Social Work from Howard University and am certified in safe and sound protocol and pregnancy and infant loss advocacy. I use cognitive behavioral therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.
I am a Licensed Clinical Social Worker (LCSW) with more than five years of professional experience working with adults who are struggling with anxiety, depression, life transition issues, chronic stress, and more.
Some of these approaches include cognitive behavioral therapy (CBT), narrative therapy, and solutions-focused therapy. I also utilize EMDR for clients who have simple or complex trauma to process and move on from. I am a strong proponent of the benefits of EMDR, and each therapy session is tailored to the individual needs of each client.
I am a Licensed Clinical Social Worker (LCSW) with more than five years of professional experience working with adults who are struggling with anxiety, depression, life transition issues, chronic stress, and more.
Some of these approaches include cognitive behavioral therapy (CBT), narrative therapy, and solutions-focused therapy. I also utilize EMDR for clients who have simple or complex trauma to process and move on from. I am a strong proponent of the benefits of EMDR, and each therapy session is tailored to the individual needs of each client.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. I draw from a background working with justice-involved populations and emphasize empathy, nonjudgment, and personal responsibility. I value lifelong learning and am deeply committed to helping clients rewrite their stories with courage, clarity, and connection.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with 6 years of experience supporting individuals facing substance use, addiction, trauma, and serious mental health challenges. I draw from a background working with justice-involved populations and emphasize empathy, nonjudgment, and personal responsibility. I value lifelong learning and am deeply committed to helping clients rewrite their stories with courage, clarity, and connection.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics. I am also deeply committed to supporting the LGBTQIA+ community and specialize in helping trans and nonbinary individuals through the journey of medical transitioning.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics. I am also deeply committed to supporting the LGBTQIA+ community and specialize in helping trans and nonbinary individuals through the journey of medical transitioning.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I'm Dana, a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work and over 6 years of experience in various levels of care. My background includes crisis counseling through a 24/7 program, conducting psychiatric evaluations, and providing family therapy to children and families in their homes. I specialize in treating anxiety, depression, behavioral issues, and family conflict, with a passion for helping young adults navigate the transitions of this crucial stage in life.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I'm Dana, a Licensed Clinical Social Worker (LCSW) with a Master's Degree in Social Work and over 6 years of experience in various levels of care. My background includes crisis counseling through a 24/7 program, conducting psychiatric evaluations, and providing family therapy to children and families in their homes. I specialize in treating anxiety, depression, behavioral issues, and family conflict, with a passion for helping young adults navigate the transitions of this crucial stage in life.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Resident in Counseling in Virginia with 3 years of experience and a wide range of skills to help tailor treatment best for each client. I have worked with people ages 5–80 with a broad spectrum of disorders. My areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Resident in Counseling in Virginia with 3 years of experience and a wide range of skills to help tailor treatment best for each client. I have worked with people ages 5–80 with a broad spectrum of disorders. My areas of specialty are treating trauma with accelerated resolution therapy, as well as anxiety, depression, eating disorders, and ADHD.
More Therapists Nearby
Sometimes life just feels heavier than usual and you don’t know why. It’s an itch you can’t scratch. A feeling you can’t name. You are curious what’s behind these uneasy feelings and what you can do to feel like yourself again. Many of my client's appear "high functioning" on the outside, yet internally they feel anxious, disconnected, or weighed down by the past experience and current stressors. I support women in every season of life as they seek deeper self-understanding, self-acceptance, and meaningful change. If you’re feeling ready for a shift but unsure where to begin, starting with yourself is a powerful first step.
Sometimes life just feels heavier than usual and you don’t know why. It’s an itch you can’t scratch. A feeling you can’t name. You are curious what’s behind these uneasy feelings and what you can do to feel like yourself again. Many of my client's appear "high functioning" on the outside, yet internally they feel anxious, disconnected, or weighed down by the past experience and current stressors. I support women in every season of life as they seek deeper self-understanding, self-acceptance, and meaningful change. If you’re feeling ready for a shift but unsure where to begin, starting with yourself is a powerful first step.
My clinical interests include supporting high school students, college students and young adults as they navigate life transitions and the challenges that often accompany emerging adulthood.
I also enjoy working with children, helping to build emotional regulation skills and process their experiences through child centered play-based interventions. When working with children, I value a collaborative approach and work closely with parents and caregivers to support each child's growth and development.
My clinical interests include supporting high school students, college students and young adults as they navigate life transitions and the challenges that often accompany emerging adulthood.
I also enjoy working with children, helping to build emotional regulation skills and process their experiences through child centered play-based interventions. When working with children, I value a collaborative approach and work closely with parents and caregivers to support each child's growth and development.
Cody Woodburn at Examined Life
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Waitlist for new clients
You might be dealing with stress, anxiety, relationship struggles, or just feeling stuck in a way that’s hard to name. Maybe you’re facing a major transition, grieving, or finding it difficult to connect with yourself or others. Often, what’s most helpful is having a space to think out loud, reflect, and explore your personal experiences sincerely. My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply to foster meaningful change and enhance their well-being even if they’re not totally sure what that means yet.
You might be dealing with stress, anxiety, relationship struggles, or just feeling stuck in a way that’s hard to name. Maybe you’re facing a major transition, grieving, or finding it difficult to connect with yourself or others. Often, what’s most helpful is having a space to think out loud, reflect, and explore your personal experiences sincerely. My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply to foster meaningful change and enhance their well-being even if they’re not totally sure what that means yet.
I support clients navigating crisis, burnout, and life transitions with a grounded space to process, stabilize, and build coping tools.
Some realizations don’t arrive in loud moments. They come in the quiet pauses of life on a late-night drive, folding laundry, or while the house finally sleeps. That’s when you feel the weight of what you’ve been carrying: a diagnosis, caregiving, shifting responsibilities, or the exhaustion of holding it all together. I work with adults (18+) across life stages navigating burnout, caregiver stress, grief, medical challenges, and transitions. Many are the ones others rely on, but rarely feel supported. I help you slow down, process, and find steadiness.
I support clients navigating crisis, burnout, and life transitions with a grounded space to process, stabilize, and build coping tools.
Some realizations don’t arrive in loud moments. They come in the quiet pauses of life on a late-night drive, folding laundry, or while the house finally sleeps. That’s when you feel the weight of what you’ve been carrying: a diagnosis, caregiving, shifting responsibilities, or the exhaustion of holding it all together. I work with adults (18+) across life stages navigating burnout, caregiver stress, grief, medical challenges, and transitions. Many are the ones others rely on, but rarely feel supported. I help you slow down, process, and find steadiness.
Everyone has the capacity to change and heal. Even though life is overwhelming, we can overcome our struggles when we work together. As a helping professional, I build relationships, which amplify the strengths clients already possess. I foster growth by providing a safe environment and wholehearted support. I prioritize genuine connection and belongingness with each person I work with. I can help you recognize and build on your existing resilience and inner resources. Bearing witness to your vulnerability as you face your feelings and move through the healing process is something I deeply value.
Everyone has the capacity to change and heal. Even though life is overwhelming, we can overcome our struggles when we work together. As a helping professional, I build relationships, which amplify the strengths clients already possess. I foster growth by providing a safe environment and wholehearted support. I prioritize genuine connection and belongingness with each person I work with. I can help you recognize and build on your existing resilience and inner resources. Bearing witness to your vulnerability as you face your feelings and move through the healing process is something I deeply value.
Caitlin Dallas
Licensed Professional Counselor, LPC
1 Endorsed
Roanoke, VA 24016
Waitlist for new clients
I am experienced working with mood disorders, developmental wounding, relationship issues, life transitions, trauma, chronic pain, and identity issues.
Life can be heartbreakingly difficult, and progress is often nonlinear – however, I am here to walk with you on your path to healing. I believe that everyone is capable of change and that change happens through the collaboration between client and counselor. I am honored to be a part of your journey. Often we experience a disconnect between our mind and our bodies. I use mindfulness and somatic techniques to help you reconnect and take steps to return to wholeness.
I am experienced working with mood disorders, developmental wounding, relationship issues, life transitions, trauma, chronic pain, and identity issues.
Life can be heartbreakingly difficult, and progress is often nonlinear – however, I am here to walk with you on your path to healing. I believe that everyone is capable of change and that change happens through the collaboration between client and counselor. I am honored to be a part of your journey. Often we experience a disconnect between our mind and our bodies. I use mindfulness and somatic techniques to help you reconnect and take steps to return to wholeness.
Hi, I’m Hayley, licensed therapist specializing in women’s emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, dissociated, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
Hi, I’m Hayley, licensed therapist specializing in women’s emotional + mental health across the lifespan. If you’re feeling anxious, depressed, disconnected, dissociated, or otherwise lost in your life, identity, & relationships, you've come to the right place. In our work together, you'll gain support as we navigate your grief and loss, life & relationship transitions, and the ongoing human work of self-development and meaning-making, using trauma-informed & holistic tools that empower your own unique vision of transformation and healing.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
As the owner of Serenity Counseling and Wellness, I specialize in ADHD and women's mental health, including infertility and perinatal concerns. I also support individuals who have experienced trauma such as intimate partner abuse, child abuse, divorce, and grief.
As a counselor, I also have experience supporting active-duty service members and their families through the unique challenges that come with military life. As a military spouse myself, I bring personal insight into the realities of deployment, frequent transitions, and relationship stress. I can also help navigate the transition from military to civilian life.
As the owner of Serenity Counseling and Wellness, I specialize in ADHD and women's mental health, including infertility and perinatal concerns. I also support individuals who have experienced trauma such as intimate partner abuse, child abuse, divorce, and grief.
As a counselor, I also have experience supporting active-duty service members and their families through the unique challenges that come with military life. As a military spouse myself, I bring personal insight into the realities of deployment, frequent transitions, and relationship stress. I can also help navigate the transition from military to civilian life.
Hey, my name is Mackenzie, but you can call me Max! I'm glad you are here. I help women who struggle with depression, anxiety, and trauma to improve their quality of life. I am passionate about supporting you to overcome barriers to living the way you want to live. You may be looking for support in building confidence, boundary setting, you may be looking for support in processing past trauma in a safe space, or you may be looking to connect with your inner child. Maybe it is something entirely different. Either way, you are on the right track, therapy is an amazing tool at every life stage.
Hey, my name is Mackenzie, but you can call me Max! I'm glad you are here. I help women who struggle with depression, anxiety, and trauma to improve their quality of life. I am passionate about supporting you to overcome barriers to living the way you want to live. You may be looking for support in building confidence, boundary setting, you may be looking for support in processing past trauma in a safe space, or you may be looking to connect with your inner child. Maybe it is something entirely different. Either way, you are on the right track, therapy is an amazing tool at every life stage.
Nearby Life Transitions Therapists Searches for Elliston
- Blacksburg
- Boones Mill
- Cave Spring
- Christiansburg
- Daleville
- Fairlawn
- Floyd
- Hollins
- Newport
- Radford
- Roanoke
- Salem
FAQ - Life Transitions Counseling
What counts as a life transition?
A life transition is any change in life circumstances that requires a person to adapt, whether in their relationships, identity, responsibilities, or daily routine. Major life transitions may include getting married, starting a new career, becoming a parent, navigating the loss of a close loved one, retiring, experiencing a major change in health, or moving to a new area. Life transitions can also be smaller or more gradual, such as graduating to a new school, recovering from an injury, taking on more responsibility at work, or adjusting to a new phase of life. Both major and minor transitions can affect mental health, especially when they involve uncertainty, stress, grief, or changes in how a person sees themselves.
How do I know if I need therapy for a life transition?
Life transitions can bring up a wide range of emotions, and it is normal for someone to feel anxious, confused, stressed, sad, or emotionally unsteady. These reactions may be especially common in the weeks or months following a major change. However, if these feelings begin to interfere with daily life, relationships, sleep, work, or a person’s ability to care for themselves, it may be worth seeking support. A person does not need to wait until symptoms feel severe to ask for help; in fact, many people seek therapy proactively to prepare for a major life transition. For example, couples may see a therapist ahead of expecting their first child as a way to strengthen their relationship prior to becoming parents.
How can therapy help with life transitions?
Therapy can help you cope with both expected and unexpected life transitions by providing a space to process how a change is affecting your life, relationships, identity, or emotional well-being. For example, someone who has recently become a parent may use therapy to talk through changes in their identity, stress in their relationship, or feelings of overwhelm. A therapist can also help you make sense of what you are feeling, identify the root causes of stress, and develop coping strategies for managing the uncertainty that can come from major life changes.
What therapeutic approaches work best for life transitions?
The best therapeutic approach depends on what you are struggling with most. If intrusive thoughts or anxiety are the main concern, Cognitive Behavioral Therapy (CBT) can help people identify painful thought patterns and develop coping strategies to manage them. Acceptance and Commitment Therapy (ACT) can help people make space for painful emotions and accepting their circumstances while reconnecting with their values. For those navigating major relationship changes, couples or family counseling may be a good option. Lastly, for someone navigating career-related concerns, career counselors or coaches may be a good option. When considering what type of therapy may be best, consider the logistical components. For instance, CBT is often limited to a specified number of sessions, whereas more traditional talk therapy approaches can go on for years. In addition, consider whether you will be seeking online or in-person therapy; if you are in the process of moving or seeking a therapist for support around a topic that is not available in your immediate area, online therapy may be a good fit.
How do I find a therapist for life transition counseling?
The Psychology Today Therapist Directory allows people to search for therapists who specialize in life transitions. Use the “Specialties” filter and select “Life transitions” to find therapists who have indicated experience in life transitions. You may also select filters related to a specific transition, such as career counseling, divorce, grief, premarital counseling, or parenting. When comparing options, it is helpful to look for therapists whose profiles specifically mention experience with life transitions or specific types of transitions. Practical factors such as insurance, location, and online or in-person availability are also important. Once you have identified a few therapists who seem like a good fit, reach out to schedule an initial consultation.