Anger Management Therapists in Culpeper, VA
Are you feeling overwhelmed, anxious, or stuck in old patterns that no longer serve you? You’re not alone—and you don’t have to face it alone. I offer a unique approach to healing that combines the power of traditional talk therapy with the calming, reflective experience of equine-assisted therapy. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I provide a safe, compassionate space to help you reconnect with yourself and move forward with clarity and confidence.
Are you feeling overwhelmed, anxious, or stuck in old patterns that no longer serve you? You’re not alone—and you don’t have to face it alone. I offer a unique approach to healing that combines the power of traditional talk therapy with the calming, reflective experience of equine-assisted therapy. Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I provide a safe, compassionate space to help you reconnect with yourself and move forward with clarity and confidence.
Adam Doane, LCSW, Child / Family Counseling, PLLC
Clinical Social Work/Therapist, LCSW, CSOTP
Culpeper, VA 22701
I have worked with children, adolescents and families for nearly 15 years. I bring a trusting, unique, personal approach to focus on individuals, families, couples, school-based, community-based needs. I look forward to working with you through your journey to wellness.
I have worked with children, adolescents and families for nearly 15 years. I bring a trusting, unique, personal approach to focus on individuals, families, couples, school-based, community-based needs. I look forward to working with you through your journey to wellness.
Hi! My name is Crystal and I am currently a Resident in Counseling, gaining hours toward licensure. I hold a Master's degree in Clinical Mental Health Counseling from Capella University, a Bachelor of Science in Human Services in Youth/Family Services, and an Associate in Human Services from Purdue University Global.
Hi! My name is Crystal and I am currently a Resident in Counseling, gaining hours toward licensure. I hold a Master's degree in Clinical Mental Health Counseling from Capella University, a Bachelor of Science in Human Services in Youth/Family Services, and an Associate in Human Services from Purdue University Global.
I have worked for over 25 years as a counselor and mental health administrator. I have worked in public mental health as well as private practice. I have experience working with urban as well as rural populations. I am past president of the Virginia Association of Clinical Counselors. We maintain a small intimate office with connections to local health care providers.
I have worked for over 25 years as a counselor and mental health administrator. I have worked in public mental health as well as private practice. I have experience working with urban as well as rural populations. I am past president of the Virginia Association of Clinical Counselors. We maintain a small intimate office with connections to local health care providers.
Are you trying to process grief or feelings of anger?
We will focus on regulating emotions, managing anxiety, rationalizing thoughts, so you can learn to be psychologically flexible and find a sense of peace. Having navigated multiple surgeries and managing chronic pain allows me to offer genuine empathy and offer practical insight to other trying to navigate the challenges chronic conditions can bring.
Are you trying to process grief or feelings of anger?
We will focus on regulating emotions, managing anxiety, rationalizing thoughts, so you can learn to be psychologically flexible and find a sense of peace. Having navigated multiple surgeries and managing chronic pain allows me to offer genuine empathy and offer practical insight to other trying to navigate the challenges chronic conditions can bring.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of trauma. I provide a supportive space where you can feel heard and understood while we focus on education, practical skill-building, and evidence-based therapy to reduce distress and help you think more clearly, respond more intentionally, and move forward with greater confidence in everyday life. Telehealth therapy is available for adults throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of trauma. I provide a supportive space where you can feel heard and understood while we focus on education, practical skill-building, and evidence-based therapy to reduce distress and help you think more clearly, respond more intentionally, and move forward with greater confidence in everyday life. Telehealth therapy is available for adults throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Real change happens when you have the right support. Lifebulb is built to help therapists thrive so they can provide exceptional care. Our licensed clinicians offer in-person and online therapy focused on helping you reach your goals.
Real change happens when you have the right support. Lifebulb is built to help therapists thrive so they can provide exceptional care. Our licensed clinicians offer in-person and online therapy focused on helping you reach your goals.
Compassionate, personalized counseling for individuals throughout Virginia. Our qualified clinicians provide convenient virtual sessions, with flexible evening and weekend availability to fit your schedule.
Find calm, build confidence, accept yourself, heal from past experiences, and move forward with support.
Contact us today to schedule a free 15-minute consultation and find the therapist who may be the right fit for you!
Compassionate, personalized counseling for individuals throughout Virginia. Our qualified clinicians provide convenient virtual sessions, with flexible evening and weekend availability to fit your schedule.
Find calm, build confidence, accept yourself, heal from past experiences, and move forward with support.
Contact us today to schedule a free 15-minute consultation and find the therapist who may be the right fit for you!
I enjoy clients from a variety of walks of life. The common denominator is wanting change in their lives and or change in how they treat themselves or think about themselves. They are also tired of being disrespected by others including family members and co-workers and they want guidance for stopping this.
I enjoy clients from a variety of walks of life. The common denominator is wanting change in their lives and or change in how they treat themselves or think about themselves. They are also tired of being disrespected by others including family members and co-workers and they want guidance for stopping this.
Amy Columbus
Clinical Social Work/Therapist, LCSW
2 Endorsed
Culpeper, VA 22701
Waitlist for new clients
My ideal clients are individuals, teens, and families navigating trauma, anxiety, life transitions, or complex family stressors. Many feel overwhelmed, stuck in patterns they don’t fully understand, or struggling to process painful experiences. Some families are facing high-conflict divorce or parent–child relationship disruptions and want guidance on how to restore trust and stability. These clients want to feel understood, supported, and equipped with tools to move forward. Their goal is healing, stronger relationships, and the ability to manage life’s challenges with confidence, clarity, and emotional resilience.
My ideal clients are individuals, teens, and families navigating trauma, anxiety, life transitions, or complex family stressors. Many feel overwhelmed, stuck in patterns they don’t fully understand, or struggling to process painful experiences. Some families are facing high-conflict divorce or parent–child relationship disruptions and want guidance on how to restore trust and stability. These clients want to feel understood, supported, and equipped with tools to move forward. Their goal is healing, stronger relationships, and the ability to manage life’s challenges with confidence, clarity, and emotional resilience.
Hi, and welcome! I’m Mackenzie. I’m a Resident in Counseling, currently working toward licensure as a Licensed Professional Counselor (LPC). I hold a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology.
I have spent much of my time in the mental health field working with adolescents, teens, and young adults, and I am deeply passionate about the work I do. My approach is warm, collaborative, and client-centered. I often draw from Cognitive Behavioral Therapy (CBT) to help clients better understand their thoughts, emotions, and behaviors, while tailoring sessions to their unique needs and goals.
Hi, and welcome! I’m Mackenzie. I’m a Resident in Counseling, currently working toward licensure as a Licensed Professional Counselor (LPC). I hold a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology.
I have spent much of my time in the mental health field working with adolescents, teens, and young adults, and I am deeply passionate about the work I do. My approach is warm, collaborative, and client-centered. I often draw from Cognitive Behavioral Therapy (CBT) to help clients better understand their thoughts, emotions, and behaviors, while tailoring sessions to their unique needs and goals.
Psychotherapy helps people achieve what they want in their lives by mobilizing their energy in a positive way and problem solving the things that stand in their way. Emotional issues from the past can be worked through to happier healthier functioning. Improved mood and functioning without anxiety can be achieved.
Psychotherapy helps people achieve what they want in their lives by mobilizing their energy in a positive way and problem solving the things that stand in their way. Emotional issues from the past can be worked through to happier healthier functioning. Improved mood and functioning without anxiety can be achieved.
Hi! I’m Cecilia, a Licensed Professional Counselor working with adults navigating anxiety, depression, substance use, life transitions, and cultural adjustment challenges. I use a client-centered, integrative approach tailored to each person’s unique needs and goals, drawing from evidence-based therapies to support meaningful change. I’m bilingual (English/Spanish) and welcome Spanish-speaking clients. While I value and understand Hispanic experiences, I strive to create a respectful, supportive, and inclusive space for individuals from all backgrounds.
Hi! I’m Cecilia, a Licensed Professional Counselor working with adults navigating anxiety, depression, substance use, life transitions, and cultural adjustment challenges. I use a client-centered, integrative approach tailored to each person’s unique needs and goals, drawing from evidence-based therapies to support meaningful change. I’m bilingual (English/Spanish) and welcome Spanish-speaking clients. While I value and understand Hispanic experiences, I strive to create a respectful, supportive, and inclusive space for individuals from all backgrounds.
Life circumstances and our own internal stressors can sometimes seem overwhelming. Therapy can offer a safe place to process and reframe events in our lives that may be causing stress and discomfort. My goal as a therapist is to provide a supportive and strengths-based approach in working with clients. I believe that individuals already have it within themselves to heal and just need the support and encouragement to begin the process. I see the therapeutic environment as an opportunity to collaborate on new ways of thinking to be able to enjoy a more balanced and purposeful life.
Life circumstances and our own internal stressors can sometimes seem overwhelming. Therapy can offer a safe place to process and reframe events in our lives that may be causing stress and discomfort. My goal as a therapist is to provide a supportive and strengths-based approach in working with clients. I believe that individuals already have it within themselves to heal and just need the support and encouragement to begin the process. I see the therapeutic environment as an opportunity to collaborate on new ways of thinking to be able to enjoy a more balanced and purposeful life.
We all struggle, but not everyone has a nonjudgmental, safe space to be vulnerable; a place to explore and process private thoughts and feelings. Do you struggle with day-to-day life or you're having problems adjusting to life changes? Maybe you're dealing with anxiety, depression, & unresolved trauma, and it's affecting your quality of life? Life is seasonal, and sometimes relationships suffer and/ or end, or jobs are lost, or kids move away, or we simply have a desire for growth & change! Whatever the reason, don't suffer silently and alone due to guilt & shame. Lets work together, I will hold a safe space for you.
We all struggle, but not everyone has a nonjudgmental, safe space to be vulnerable; a place to explore and process private thoughts and feelings. Do you struggle with day-to-day life or you're having problems adjusting to life changes? Maybe you're dealing with anxiety, depression, & unresolved trauma, and it's affecting your quality of life? Life is seasonal, and sometimes relationships suffer and/ or end, or jobs are lost, or kids move away, or we simply have a desire for growth & change! Whatever the reason, don't suffer silently and alone due to guilt & shame. Lets work together, I will hold a safe space for you.
The things you're searching for help with are not insurmountable.
The things you're searching for help with are not insurmountable.
Ready for transformation and a new life? New to therapy or tried therapy with little results. Pivot's is the right place! We believe that every person can Pivot (transform) to reach their full Potential. We offer an integrated team approach. Using therapeutic modalities of DBT, CBT, NLP, EMDR & EMI Trauma Treatment combined with Remote Energy Healers & Reiki Practitioners to increase mind & body healing. From stress, relationships, work issues, addiction, PTSD and more. Specializing in trauma, anxiety & depression, we provide clients with support & symptom relief quickly.
Ready for transformation and a new life? New to therapy or tried therapy with little results. Pivot's is the right place! We believe that every person can Pivot (transform) to reach their full Potential. We offer an integrated team approach. Using therapeutic modalities of DBT, CBT, NLP, EMDR & EMI Trauma Treatment combined with Remote Energy Healers & Reiki Practitioners to increase mind & body healing. From stress, relationships, work issues, addiction, PTSD and more. Specializing in trauma, anxiety & depression, we provide clients with support & symptom relief quickly.
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a strong grounding in Strengths Perspective. A variety of issues to include Depression and Anxiety, trauma, relationship issues, men's issues, and personality disorders are areas in which I have particular experience in treating. The relationship between therapist and client should be one of trust and competence and it should promote open communication and honesty for change to occur.
Therapy should be interactive and dynamic and this is generated from focusing on a Cognitive Behavioral Therapy approach with a strong grounding in Strengths Perspective. A variety of issues to include Depression and Anxiety, trauma, relationship issues, men's issues, and personality disorders are areas in which I have particular experience in treating. The relationship between therapist and client should be one of trust and competence and it should promote open communication and honesty for change to occur.
These reactions can appear as anxiety, depression, isolation, anger outbursts, and other symptoms that cause difficulty with work and interpersonal relationships.
Now offering Ketamine Assisted Therapy and EMDR.
This is a safe, judgment free, environment. I offer counseling to those ready to take the next step in self discovery and fulfillment. I look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a minority status, difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. I will strive to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk the path of healing with me, schedule an appointment today!
These reactions can appear as anxiety, depression, isolation, anger outbursts, and other symptoms that cause difficulty with work and interpersonal relationships.
Now offering Ketamine Assisted Therapy and EMDR.
This is a safe, judgment free, environment. I offer counseling to those ready to take the next step in self discovery and fulfillment. I look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a minority status, difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. I will strive to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk the path of healing with me, schedule an appointment today!
As a board-certified psychotherapist, I believe prioritizing your mental health is essential to creating a life of stability and fulfillment. Taking the first step to seek support is often the hardest, and I commend you for being here. With over 20 years of experience, I’ve dedicated my work to supporting individuals navigating depression and anxiety. I provide a compassionate, supportive space where you can feel heard, understood, and empowered as we work together toward meaningful, lasting change.
As a board-certified psychotherapist, I believe prioritizing your mental health is essential to creating a life of stability and fulfillment. Taking the first step to seek support is often the hardest, and I commend you for being here. With over 20 years of experience, I’ve dedicated my work to supporting individuals navigating depression and anxiety. I provide a compassionate, supportive space where you can feel heard, understood, and empowered as we work together toward meaningful, lasting change.
See more therapy options for Culpeper
Nearby Anger Management Therapists Searches for Culpeper
- Amissville
- Bristow
- Dumfries
- Fredericksburg
- Gainesville
- Haymarket
- Locust Grove
- Montclair
- Ruckersville
- Spotsylvania
- Stafford
- Warrenton
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.