Therapists in Culpeper County, VA

View cities in Culpeper County
Photo of Gary T Rafala - Gary Rafala , LPC, LMFT, Counselor
Gary Rafala
Counselor, LPC, LMFT
Verified Verified
Culpeper, VA 22701
I have worked for over 25 years as a counselor and mental health administrator. I have worked in public mental health as well as private practice. I have experience working with urban as well as rural populations. I am past president of the Virginia Association of Clinical Counselors. We maintain a small intimate office with connections to local health care providers.
I have worked for over 25 years as a counselor and mental health administrator. I have worked in public mental health as well as private practice. I have experience working with urban as well as rural populations. I am past president of the Virginia Association of Clinical Counselors. We maintain a small intimate office with connections to local health care providers.
(540) 534-0571 View (540) 534-0571
Photo of Arminda Cheshier-Perch, MBA, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Arminda Cheshier-Perch
Clinical Social Work/Therapist, MBA, LCSW, LCSW-C, LICSW
Verified Verified
Online Only
If you are feeling overwhelmed, sad, anxious, or burned out despite appearing to have it all together, you're not alone. Stress, intrusive thoughts, self-doubt, loss, chronic illness, trauma, or spiritual struggles can take a toll on your mental, physical, and spiritual well-being. These challenges can impact your mood, relationships, and daily life. Together, we can create a personalized path toward healing, emotional balance, and abiding peace. I work with adults statewide in Virginia, Maryland, and Alabama via telehealth, I hold a BS in Biochemistry, MBA, and MSW with a specialization in trauma and social work practice.
If you are feeling overwhelmed, sad, anxious, or burned out despite appearing to have it all together, you're not alone. Stress, intrusive thoughts, self-doubt, loss, chronic illness, trauma, or spiritual struggles can take a toll on your mental, physical, and spiritual well-being. These challenges can impact your mood, relationships, and daily life. Together, we can create a personalized path toward healing, emotional balance, and abiding peace. I work with adults statewide in Virginia, Maryland, and Alabama via telehealth, I hold a BS in Biochemistry, MBA, and MSW with a specialization in trauma and social work practice.
(540) 469-5148 View (540) 469-5148
Photo of Amy Carter, Counselor
Amy Carter
Counselor
Verified Verified
1 Endorsed
Online Only
I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.
I welcome clients with a wide range of needs and goals. I can assist individuals and couples presenting with a variety of concerns, such as: ADHD, addiction, mood disorders, depression, anxiety, behavioral issues, obsessive-compulsive disorder, personality disorders, relationship conflicts, and trauma related disorders. I offer services in the evenings and weekends to accommodate those needing a more flexible schedule.
(540) 452-9627 View (540) 452-9627
Photo of Tanesha Terry, LPC-R, Pre-Licensed Professional
Tanesha Terry
Pre-Licensed Professional, LPC-R
Verified Verified
Online Only
I am a Licensed Resident in Counseling and QMHP-C who understands that there can come a moment in life where we could all use guidance and support. I offer assistance to families and children who are hoping to find healthier ways to manage unhealthy behaviors in order to maintain safety and stability in the home, school, and community. I am resourceful and passionate about the helping profession and welcome a safe, peaceful, and non judgemental space for my clients. I am here to help identify positive strategies to allow room for growth and healing.
I am a Licensed Resident in Counseling and QMHP-C who understands that there can come a moment in life where we could all use guidance and support. I offer assistance to families and children who are hoping to find healthier ways to manage unhealthy behaviors in order to maintain safety and stability in the home, school, and community. I am resourceful and passionate about the helping profession and welcome a safe, peaceful, and non judgemental space for my clients. I am here to help identify positive strategies to allow room for growth and healing.
(540) 870-0360 View (540) 870-0360
Photo of Andrea Gordon, LCSW, Clinical Social Work/Therapist
Andrea Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
Hi there, I'm Andi. Do you feel like you are thriving or are you just surviving? Are you looking to take the next steps to living a balanced life? Do you feel overwhelmed and you're possibly struggling with relationships, work, or your health? Is it time for change but you just don't know where to begin? Feel safe in starting here. Together, we can work to manage stress, anxiety, and/or depressive symptoms. You can have successes in your relationships and in your personal journey to living a happy and well balanced life. I'm a Licensed Clinical Social Worker with a Master's in Social Work from University of Maine.
(757) 801-3150 View (757) 801-3150
Photo of Robert D Fai - Pederec INC, PhD, BCBA, LBA
Pederec INC
PhD, BCBA, LBA
Verified Verified
Culpeper, VA 22701
PEDEREC INC. is an ABA Therapy and Consultancy Services company that works with families to meet families’ needs by providing practical ABA therapy services for children diagnosed with autism and related disorders. Pederec Inc. strives to improve lives, one family at a time. Our services are tailored to safeguard each family’s needs, considering both cultural and ethnic values. In addition, Pederec Inc. facilitates community engagement and empowers those impacted by ASD to become independent, supported, and contributing members of their communities.
PEDEREC INC. is an ABA Therapy and Consultancy Services company that works with families to meet families’ needs by providing practical ABA therapy services for children diagnosed with autism and related disorders. Pederec Inc. strives to improve lives, one family at a time. Our services are tailored to safeguard each family’s needs, considering both cultural and ethnic values. In addition, Pederec Inc. facilitates community engagement and empowers those impacted by ASD to become independent, supported, and contributing members of their communities.
(540) 202-1397 View (540) 202-1397
Photo of Elizabeth Savill, LPC, Licensed Professional Counselor
Elizabeth Savill
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best
Hello, I am Elizabeth Scott Savill, a Licensed Professional Counselor who has been doing therapeutic work for over 15 years. I have worked with Preteens, Minors, and Individuals with Anxiety, Depression, Self Esteem, Life Transitions, Relationship Issues, and Anger Management. I am utilizing Eclectic, CBT, mindfulness-based, expressive arts, ACT, attachment-based, strength-based, positive psychology, person-centered, DBT, play, grief, Gottman, motivational interviewing, and many more. I am here to advocate for and guide you throughout your therapeutic journey to restore balance, reconnect with your authentic self, and live your best
(540) 264-4375 View (540) 264-4375
Photo of Ian Masson, MS, LPC, Licensed Professional Counselor
Ian Masson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Culpeper, VA 22701
Waitlist for new clients
Do you lack a sense of meaning in life? Do wounds or hurts from past or current experiences leave you feeling depressed, anxious, or overwhelmed? If so, you are not alone! My name is Ian, and I have practiced as a licensed professional counselor since 2016. I enjoy working with individuals, couples and families and helping them to experience growth and healing in their lives. Whether you are experiencing life stressors, relationship trouble, or are seeking growth, I collaborate with you to identify what hasn't been working! Together, we can address internal or relational factors preventing you from living a more fulfilling life.
Do you lack a sense of meaning in life? Do wounds or hurts from past or current experiences leave you feeling depressed, anxious, or overwhelmed? If so, you are not alone! My name is Ian, and I have practiced as a licensed professional counselor since 2016. I enjoy working with individuals, couples and families and helping them to experience growth and healing in their lives. Whether you are experiencing life stressors, relationship trouble, or are seeking growth, I collaborate with you to identify what hasn't been working! Together, we can address internal or relational factors preventing you from living a more fulfilling life.
(703) 686-8246 View (703) 686-8246
Photo of Kathleen S Seow, LPC, Licensed Professional Counselor
Kathleen S Seow
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Therapy sessions can offer you the opportunity to take a step back and explore what is really important to you and the relationships you hold. Together we can address your current struggles while implementing an integrative approach, using evidence-based practices. My approach is warm, thorough, and compassionate while offering a concierge approach to meet the specific needs of each client.
Therapy sessions can offer you the opportunity to take a step back and explore what is really important to you and the relationships you hold. Together we can address your current struggles while implementing an integrative approach, using evidence-based practices. My approach is warm, thorough, and compassionate while offering a concierge approach to meet the specific needs of each client.
(757) 699-5375 View (757) 699-5375
Photo of Kris Marowski, LPC, ACS, RPT-S™, CAAPT®, CCMHC, Licensed Professional Counselor
Kris Marowski
Licensed Professional Counselor, LPC, ACS, RPT-S™, CAAPT®, CCMHC
Verified Verified
Culpeper, VA 22701
Being a parent is a journey filled with both joys and challenges—especially when your child is navigating anxiety, behavioral issues, school struggles, depression, or the impact of trauma. You want to do everything you can to help, but knowing where to start can feel overwhelming. I'm here to support you and your child every step of the way. By seeking help, you’re showing incredible strength and compassion, ensuring your child gets the care they deserve. You don’t have to do this alone—let me provide the expert guidance and resources you need to make a difference in your child’s life.
Being a parent is a journey filled with both joys and challenges—especially when your child is navigating anxiety, behavioral issues, school struggles, depression, or the impact of trauma. You want to do everything you can to help, but knowing where to start can feel overwhelming. I'm here to support you and your child every step of the way. By seeking help, you’re showing incredible strength and compassion, ensuring your child gets the care they deserve. You don’t have to do this alone—let me provide the expert guidance and resources you need to make a difference in your child’s life.
(540) 827-4376 View (540) 827-4376
Photo of MacKenzie Dressing - Lifebulb Counseling & Therapy, LMFT, Marriage & Family Therapist
Lifebulb Counseling & Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Culpeper, VA 22701
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(540) 501-7751 View (540) 501-7751
Photo of Brittany Jenkins - Brittany M Jenkins, LPC, PLCC, MA, LPC, Licensed Professional Counselor
Brittany M Jenkins, LPC, PLCC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Culpeper, VA 22701
I encourage clients to take the lead on what they would like to discuss in therapy. I love working with juniors-seniors in high school as they are navigating their next steps as well as college students who need a listening ear. I also love working with adult women as they navigate their own mental health concerns as well as problems in their relationship, work, family, friendships etc. I have recently developed an interest in the last year of working with prenatal, postnatal and perinatal women after the birth of my daughter years ago. I know how difficult this process is and empathize with how long it takes to feel "normal" again.
I encourage clients to take the lead on what they would like to discuss in therapy. I love working with juniors-seniors in high school as they are navigating their next steps as well as college students who need a listening ear. I also love working with adult women as they navigate their own mental health concerns as well as problems in their relationship, work, family, friendships etc. I have recently developed an interest in the last year of working with prenatal, postnatal and perinatal women after the birth of my daughter years ago. I know how difficult this process is and empathize with how long it takes to feel "normal" again.
(540) 253-1592 View (540) 253-1592
Photo of Tara Elizabeth Higgins - Horse and Soul Counseling , LPC, Licensed Professional Counselor
Horse and Soul Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Culpeper, VA 22701
We believe it takes small steps to work towards improving your quality of life. We specialize in working with children, adolescents, teens, adults, and families. We are an advocate for family counseling and often find this essential when completing goals towards a positive mental health. We believe counseling is short-term where your family relationships are forever. We offer traditional talk therapy services and animal assisted counseling services. Most of our participants enjoy integrating the horses into counseling sessions while others prefer the comfort of our office on site.
We believe it takes small steps to work towards improving your quality of life. We specialize in working with children, adolescents, teens, adults, and families. We are an advocate for family counseling and often find this essential when completing goals towards a positive mental health. We believe counseling is short-term where your family relationships are forever. We offer traditional talk therapy services and animal assisted counseling services. Most of our participants enjoy integrating the horses into counseling sessions while others prefer the comfort of our office on site.
(540) 212-6176 View (540) 212-6176
Photo of Kathryn Laky, MA
Kathryn Laky
Resident in Counseling, MA
Verified Verified
Rixeyville, VA 22737
One of the most often questions I am asked is why this profession. My answer would have to be looking back on all my past experiences and the trauma I went through made me realize one thing. I want to treat the cause, not just the symptoms with my clients. I recently trained in the latest technique to help treat the cause utilizing EMDR (Eye Movement desensitization). This works with the most complex trauma to everyday life issues. In addition, I work with other various techniques including CBT, EFT, SFT, Narrative therapy, behavioral, ACT, REBT, Existential, attachment, etc.
One of the most often questions I am asked is why this profession. My answer would have to be looking back on all my past experiences and the trauma I went through made me realize one thing. I want to treat the cause, not just the symptoms with my clients. I recently trained in the latest technique to help treat the cause utilizing EMDR (Eye Movement desensitization). This works with the most complex trauma to everyday life issues. In addition, I work with other various techniques including CBT, EFT, SFT, Narrative therapy, behavioral, ACT, REBT, Existential, attachment, etc.
(540) 590-5845 View (540) 590-5845
Photo of Marsha McLean, LPC, Licensed Professional Counselor
Marsha McLean
Licensed Professional Counselor, LPC
Verified Verified
Online Only
About Hello, I am a therapist in Virginia, and I assist people who are dealing with complex life challenges. Seeking a compassionate listener who understands your unique story? Struggling with anxiety, depression, or other challenges? Yearning for a therapist who offers kindness, humor, and creative approaches to healing? Let's work together to rewrite your narrative and create a brighter future.
About Hello, I am a therapist in Virginia, and I assist people who are dealing with complex life challenges. Seeking a compassionate listener who understands your unique story? Struggling with anxiety, depression, or other challenges? Yearning for a therapist who offers kindness, humor, and creative approaches to healing? Let's work together to rewrite your narrative and create a brighter future.
(757) 654-5694 View (757) 654-5694
Photo of Amy (Campbell) Columbus, LCSW, Clinical Social Work/Therapist
Amy (Campbell) Columbus
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Culpeper, VA 22701
Waitlist for new clients
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
(434) 236-8608 View (434) 236-8608
Photo of Wendy Swenson, LCSW, Clinical Social Work/Therapist
Wendy Swenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Culpeper, VA 22701
Not accepting new clients
Welcome. We sometimes need to seek help, and that takes courage. Seeking help, guidance, education, and information can be helpful. At times we need to explore our beliefs and see the connection to our past and present. Being willing to look at ourselves is brave and can make all the difference in our lives. Many things come our way, and we can suffer, struggle, or feel lost. Sometimes we find emotions and symptoms we are unable to deal with, including anxiety, depression, grief of various types, and life transitions that may awaken us to our need to get some help. Listen to yourself and find what you need. There is hope and help.
Welcome. We sometimes need to seek help, and that takes courage. Seeking help, guidance, education, and information can be helpful. At times we need to explore our beliefs and see the connection to our past and present. Being willing to look at ourselves is brave and can make all the difference in our lives. Many things come our way, and we can suffer, struggle, or feel lost. Sometimes we find emotions and symptoms we are unable to deal with, including anxiety, depression, grief of various types, and life transitions that may awaken us to our need to get some help. Listen to yourself and find what you need. There is hope and help.
(540) 679-7475 View (540) 679-7475
Photo of Tera Keating
Tera Keating
Resident in Counseling
Verified Verified
1 Endorsed
Online Only
Hello there! I am accepting new clients for tele-health/virtual online sessions during evening and limited weekend hours. My mission is to empower clients to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals. I provide a foundation for clients to process traumatic experiences, become effective communicators, learn about setting and maintaining healthy boundaries and relationships, as well as become self-confident and self-aware individuals. And of course, we'll try to have a bit of fun in the process as well!
Hello there! I am accepting new clients for tele-health/virtual online sessions during evening and limited weekend hours. My mission is to empower clients to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals. I provide a foundation for clients to process traumatic experiences, become effective communicators, learn about setting and maintaining healthy boundaries and relationships, as well as become self-confident and self-aware individuals. And of course, we'll try to have a bit of fun in the process as well!
(540) 530-4590 View (540) 530-4590
Photo of Cynthia R. M. Rafala, LPC, LMFT, Counselor
Cynthia R. M. Rafala
Counselor, LPC, LMFT
Verified Verified
Culpeper, VA 22701
I have 25 plus years providing tailored, individualized services in a small private office, focused on helping clients find their most healthy, creative, and positive selves. This includes the clinical assessment and treatment of myriad challenges/diagnoses, both personally and relationally. I have positive working relationships with numerous community resources. My clinical style is informed by training and experience in person centered, interpersonal, cognitive behavioral, acceptance and commitment therapy, elements of internal family systems work, systematic desensitization, and concepts in neuropsychotherapy.
I have 25 plus years providing tailored, individualized services in a small private office, focused on helping clients find their most healthy, creative, and positive selves. This includes the clinical assessment and treatment of myriad challenges/diagnoses, both personally and relationally. I have positive working relationships with numerous community resources. My clinical style is informed by training and experience in person centered, interpersonal, cognitive behavioral, acceptance and commitment therapy, elements of internal family systems work, systematic desensitization, and concepts in neuropsychotherapy.
(540) 384-4631 View (540) 384-4631
Photo of Gianna Giuoco, MS, NCC, LPC, Licensed Professional Counselor
Gianna Giuoco
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Online Only
Life can present challenges that weigh you down. You may be dealing with a range of emotions like anxiety, irrational thoughts, low self-esteem, compulsive or impulsive behaviors, the need for perfection, or chronic pain that feel overwhelming and overpowering. These negative feelings, emotions. and/or behaviors may be complicating your ability to move forward toward a life of contentment. Counseling can offer the hope, strength, and courage necessary to motivate you to become the best version of yourself so you can move in the right direction and achieve harmony in your life.
Life can present challenges that weigh you down. You may be dealing with a range of emotions like anxiety, irrational thoughts, low self-esteem, compulsive or impulsive behaviors, the need for perfection, or chronic pain that feel overwhelming and overpowering. These negative feelings, emotions. and/or behaviors may be complicating your ability to move forward toward a life of contentment. Counseling can offer the hope, strength, and courage necessary to motivate you to become the best version of yourself so you can move in the right direction and achieve harmony in your life.
(703) 691-5052 View (703) 691-5052
1

See more therapy options for Culpeper County

How does your Therapist compare?

Number of Therapists in Culpeper County, VA

100+

Average cost per session

$122

Therapists in Culpeper County, VA who prioritize treating:

90% Anxiety
85% Depression
73% Stress
66% Trauma and PTSD
62% Grief
60% Self Esteem
59% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

82% Anthem
78% Aetna
74% Cigna and Evernorth

How Therapists in Culpeper County, VA see their clients

52% Online Only
48% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Culpeper County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.