Military OneSource Therapists in Chesterfield, VA
Who am I? I am HER—healed, evolving, and resilient and I strongly believe that we are all that person. Coming from a military background where I served in the United States Navy for 10 years before being Honorably Discharged, I am very familiar with military life and transition. I do enjoy working with individuals from all different backgrounds and consider myself to be culturally competent. I believe that life, like therapy is about pushing yourself outside your comfort zone, embracing growth learning and developing healthy habits that ultimately makes an individual the best version of themselves.
Who am I? I am HER—healed, evolving, and resilient and I strongly believe that we are all that person. Coming from a military background where I served in the United States Navy for 10 years before being Honorably Discharged, I am very familiar with military life and transition. I do enjoy working with individuals from all different backgrounds and consider myself to be culturally competent. I believe that life, like therapy is about pushing yourself outside your comfort zone, embracing growth learning and developing healthy habits that ultimately makes an individual the best version of themselves.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
Navigating the various challenges of life can feel daunting. If you don't know already, you're brave to be making this first step towards finding a therapist. While talking to friends and family can help, having a safe, judgment-free, and private space to discuss the challenges you face can do wonders.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
I am passionate about helping people. I enjoy seeing growth, change, and seeing my patients identify hidden potentials. I enjoy seeing my patients being comfortable to express themselves during sessions.
“I specialize in working at the intersection of ADHD, Anxiety, Depression, and Autism Spectrum traits—helping clients untangle overlapping struggles like emotional dysregulation, executive dysfunction, and social withdrawal. My approach is grounded in practical tools, relational depth, and insight-oriented work that restores clarity, self-trust, and momentum.” With couples, I use Gottman techinques to rebuild trust, rebuild the marriage and move towards the marriage you crave.
“I specialize in working at the intersection of ADHD, Anxiety, Depression, and Autism Spectrum traits—helping clients untangle overlapping struggles like emotional dysregulation, executive dysfunction, and social withdrawal. My approach is grounded in practical tools, relational depth, and insight-oriented work that restores clarity, self-trust, and momentum.” With couples, I use Gottman techinques to rebuild trust, rebuild the marriage and move towards the marriage you crave.
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The path of life can be full of twists and turns and it's easy to become overwhelmed, especially in times of change and transition. Do you find yourself at a crossroads, not knowing where to turn? I believe there is hope, even in the most difficult of circumstances. I enjoy helping others regain their sense of hope by developing insight and tapping into their strengths and abilities. In doing so, healthier, more successful ways of coping with life's challenges can begin to emerge.
The path of life can be full of twists and turns and it's easy to become overwhelmed, especially in times of change and transition. Do you find yourself at a crossroads, not knowing where to turn? I believe there is hope, even in the most difficult of circumstances. I enjoy helping others regain their sense of hope by developing insight and tapping into their strengths and abilities. In doing so, healthier, more successful ways of coping with life's challenges can begin to emerge.
I work with young children with ADHD who struggle with focus, big emotions, and challenges at school or with peers. Families often come to me feeling overwhelmed and unsure how to best support their child. I use play-based, developmentally informed strategies to build attention, self-regulation, and confidence. I partner closely with caregivers, offering practical tools and guidance so children can succeed at home, in school, and in relationships.
I work with young children with ADHD who struggle with focus, big emotions, and challenges at school or with peers. Families often come to me feeling overwhelmed and unsure how to best support their child. I use play-based, developmentally informed strategies to build attention, self-regulation, and confidence. I partner closely with caregivers, offering practical tools and guidance so children can succeed at home, in school, and in relationships.
My ideal client is someone who may feel overwhelmed by challenges of daily life. They may be experiencing anxiety, depression, life transitions, relationship issues, or struggles with self-esteem. These clients come with a deep need for compassion and understanding, wanting to feel heard and understood. Their goals typically revolve around gaining insight into their behavior and thought patterns while working toward emotional stability. Ultimately, my ideal client is someone yearning for change and willing to invest in their personal journey. They desire not just to cope but to thrive.
My ideal client is someone who may feel overwhelmed by challenges of daily life. They may be experiencing anxiety, depression, life transitions, relationship issues, or struggles with self-esteem. These clients come with a deep need for compassion and understanding, wanting to feel heard and understood. Their goals typically revolve around gaining insight into their behavior and thought patterns while working toward emotional stability. Ultimately, my ideal client is someone yearning for change and willing to invest in their personal journey. They desire not just to cope but to thrive.
Therapy is a journey where you can often review your life and life experiences from beginning, middle, and end. It is an adventure that starts and ends with you. Hi I'm Kayla. As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison for my community. I strive to be a representative of how culture can be utilized in an ethical manner with the upmost respect and utilization in client care.
Therapy is a journey where you can often review your life and life experiences from beginning, middle, and end. It is an adventure that starts and ends with you. Hi I'm Kayla. As a Black woman, I have witnessed the stigma around mental health services and desire to be a positive representative and liaison for my community. I strive to be a representative of how culture can be utilized in an ethical manner with the upmost respect and utilization in client care.
Lonnie D. Smith Counseling & Consulting
Licensed Professional Counselor, LPC
North Chesterfield, VA 23235
Life has a way of throwing obstacles (trauma, depression, anxiety, addictions, etc.) in your path and for some reason we feel the need to control these obstacles. Guess what, encountering obstacles in life doesn't make you weak or a bad person - it makes you human. Regardless of the situation or circumstances, everyone has the capacity to get through life's difficulties. If you allow me to take this journey with you, I'll help you channel your resources, build off your number one strength (yourself) and help you transition from attempting to control problems to finding balance by learning how to manage them instead.
Life has a way of throwing obstacles (trauma, depression, anxiety, addictions, etc.) in your path and for some reason we feel the need to control these obstacles. Guess what, encountering obstacles in life doesn't make you weak or a bad person - it makes you human. Regardless of the situation or circumstances, everyone has the capacity to get through life's difficulties. If you allow me to take this journey with you, I'll help you channel your resources, build off your number one strength (yourself) and help you transition from attempting to control problems to finding balance by learning how to manage them instead.
My ideal client is someone who feels stuck, overwhelmed, or emotionally dysregulated and is ready to pursue change, even if they are unsure where to start. They may struggle with anxiety, stress, relationships, or life transitions and want a supportive space to be honest and understood. They need both compassion and structure, along with practical tools and accountability. Their goals include improved emotional regulation, healthier relationships, increased self-awareness, and lasting skills that support confidence, clarity, and daily functioning.
My ideal client is someone who feels stuck, overwhelmed, or emotionally dysregulated and is ready to pursue change, even if they are unsure where to start. They may struggle with anxiety, stress, relationships, or life transitions and want a supportive space to be honest and understood. They need both compassion and structure, along with practical tools and accountability. Their goals include improved emotional regulation, healthier relationships, increased self-awareness, and lasting skills that support confidence, clarity, and daily functioning.
As a therapist, my goal is to help you reach your full potential, realize that the solutions lie within you, and lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, nonjudgmental environment to learn and try new skills to help you address any issues that bring you to therapy.
As a therapist, my goal is to help you reach your full potential, realize that the solutions lie within you, and lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, nonjudgmental environment to learn and try new skills to help you address any issues that bring you to therapy.
As we reach the middle of the year, you may find yourself feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. Perhaps you're feeling stuck, disconnected, or uncertain about your next steps, even though you're ready for change. You may be looking for a safe, supportive space where you can feel heard, gain clarity, heal, and develop the resilience needed to move forward with greater confidence and balance.
As we reach the middle of the year, you may find yourself feeling stressed, emotionally overwhelmed, navigating a life transition, or grieving a loss. Perhaps you're feeling stuck, disconnected, or uncertain about your next steps, even though you're ready for change. You may be looking for a safe, supportive space where you can feel heard, gain clarity, heal, and develop the resilience needed to move forward with greater confidence and balance.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
Ever feel trapped in a cramped mental apartment with relentless self-doubt as your unwelcome companion? It's like sharing space with a critical, nitpicking roommate. Your mind should be your refuge, but negative self-talk fills it with clutter. But know this: you hold the lease, the power is in your hands, and it's high time we evict your inner critic and start creating a supportive environment so you can find comfort in your own mental headspace once again.
I have been in the human services field for the past three decades, helping individuals and families navigate life's challenges. During this time, I have maintained a private practice and /or provided EAP services in addition to a full time career. My approach to therapy services is based on nurturing a trusted partnership with my clients and outlining strategies together to achieve goals the client has set for themselves.
I have been in the human services field for the past three decades, helping individuals and families navigate life's challenges. During this time, I have maintained a private practice and /or provided EAP services in addition to a full time career. My approach to therapy services is based on nurturing a trusted partnership with my clients and outlining strategies together to achieve goals the client has set for themselves.
I create a space where women feel deeply seen, supported, and empowered, while remaining inclusive and welcoming to all. I work with women across the lifespan—from young adulthood through later life—as they navigate anxiety, depression, trauma, relationship shifts, identity exploration, caregiver stress, and meaningful transitions. This includes career and academic changes, parenting and perinatal experiences, peri- and post-menopause, and the layered emotions that come with growth, loss, and change, including postpartum anxiety, postpartum depression, and PMDD.
I create a space where women feel deeply seen, supported, and empowered, while remaining inclusive and welcoming to all. I work with women across the lifespan—from young adulthood through later life—as they navigate anxiety, depression, trauma, relationship shifts, identity exploration, caregiver stress, and meaningful transitions. This includes career and academic changes, parenting and perinatal experiences, peri- and post-menopause, and the layered emotions that come with growth, loss, and change, including postpartum anxiety, postpartum depression, and PMDD.
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the importance of mental strength to enhance performance through personal growth and finding fulfillment in their experiences. Through discovery, acceptance and nurturing, we can get there together.
My mission is to develop and nurture a therapeutic relationship that enables individuals, couples and families to navigate through challenges to reach their full potential and live their best lives. I believe that everyone deserves fulfillment and have it within them to not only explore the possibilities, but to also make it happen. I also believe in helping athletes learn and understand the importance of mental strength to enhance performance through personal growth and finding fulfillment in their experiences. Through discovery, acceptance and nurturing, we can get there together.
I enjoy helping individuals in need. I have an eclectic approach but rely heavily on mindfulness and solution focused therapy. I am very straight forward in my approach, and focus on individuals, adolescents, adults couples. I specialize in teenagers and young adults.
I enjoy helping individuals in need. I have an eclectic approach but rely heavily on mindfulness and solution focused therapy. I am very straight forward in my approach, and focus on individuals, adolescents, adults couples. I specialize in teenagers and young adults.
Are you stressed? Are you feeling overwhelmed? Do you desire change in your life? If you desire to take better control of your mental health and wellness and no longer allow them to slow you down, you are in the right place. Life's struggles can be overwhelming and challenging. Allow me to help you sort through those challenges and create a better life. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.
Are you stressed? Are you feeling overwhelmed? Do you desire change in your life? If you desire to take better control of your mental health and wellness and no longer allow them to slow you down, you are in the right place. Life's struggles can be overwhelming and challenging. Allow me to help you sort through those challenges and create a better life. During our work, we will begin services where you are to assist you with identifying healthy solutions to your problems.
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
5 Endorsed
North Chesterfield, VA 23236
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
You deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
You deserve a therapist who is as dedicated to helping you as they are to their work. We’ve created a practice where clinicians love what they do, ensuring you receive the highest quality care. Our licensed, highly trained therapists are committed to supporting your growth and helping you reach your goals, whether in person or through online sessions.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.