Clinical Supervision and Licensed Supervisors Therapists in Charlottesville, VA
More than 12 years of experience in mental health, providing direct clinical care as well as offering trainings, supervision and consultation to individuals and organizations.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
More than 12 years of experience in mental health, providing direct clinical care as well as offering trainings, supervision and consultation to individuals and organizations.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
My passion and practice is helping others. I specifically enjoy working with adolescents, teenagers, and supporting their parents along with providing therapy to young adults both women and men. I have had the pleasure to help and to clinically support those in the community and surrounding counties for 20 years. I specialize in supporting college students in boosting self-esteem, and finding confidence, along with learning coping strategies to maintain routine for each semester.
My passion and practice is helping others. I specifically enjoy working with adolescents, teenagers, and supporting their parents along with providing therapy to young adults both women and men. I have had the pleasure to help and to clinically support those in the community and surrounding counties for 20 years. I specialize in supporting college students in boosting self-esteem, and finding confidence, along with learning coping strategies to maintain routine for each semester.
Additionally, I offer supervision for graduate level clinicians seeking their clinical licensure.
I have current openings for in-person and telehealth appointments!
Wednesday in-person Locust Point availability: 12pm, 2pm
Friday in-person Roland Park availability: 9:30am-3pm starting 9/4/26.
Please reach out or use the appointment request link on our website for current telehealth availability.
I am also an EAP provider with Lyra Health.
Additionally, I offer supervision for graduate level clinicians seeking their clinical licensure.
I have current openings for in-person and telehealth appointments!
Wednesday in-person Locust Point availability: 12pm, 2pm
Friday in-person Roland Park availability: 9:30am-3pm starting 9/4/26.
Please reach out or use the appointment request link on our website for current telehealth availability.
I am also an EAP provider with Lyra Health.
I have worked for over twenty-five years with children, adolescents, and families. I provide individual therapy for adolescents and adults as well as family and couple therapy and parent consultation. Areas of specialty include parent-child attachment and bonding, foster care, adoption, relationship/couple/family therapy and complex developmental trauma. Other clinical interests include anxiety, depression, emotional health, co-regulation, young adulthood & college students, men's issues, Level 1 Autism Spectrum Disorder and technology.
I have worked for over twenty-five years with children, adolescents, and families. I provide individual therapy for adolescents and adults as well as family and couple therapy and parent consultation. Areas of specialty include parent-child attachment and bonding, foster care, adoption, relationship/couple/family therapy and complex developmental trauma. Other clinical interests include anxiety, depression, emotional health, co-regulation, young adulthood & college students, men's issues, Level 1 Autism Spectrum Disorder and technology.
I am a graduate of Tulane University’s School of Social Work, a Board Approved Clinical Supervisor for the Commonwealth of Virginia and a Licensed Clinical Social Worker.
My treatment orientation is trauma-informed, person-oriented, and strengths based. My particular interest is trauma-related disorders and chronic illness. I use EMDR, IFS, ACT and DBT as a way to maximize healing.
I am a graduate of Tulane University’s School of Social Work, a Board Approved Clinical Supervisor for the Commonwealth of Virginia and a Licensed Clinical Social Worker.
My treatment orientation is trauma-informed, person-oriented, and strengths based. My particular interest is trauma-related disorders and chronic illness. I use EMDR, IFS, ACT and DBT as a way to maximize healing.
Post-graduate supervision towards licensure is available by contract.
Are you feeling weighed down by anxiety, depression, mood swings, or relationship challenges? Struggling with alcohol or drug use, or feeling caught in patterns like codependence? Maybe you’re unsure about starting therapy or have had a less-than-great experience in the past. I understand that reaching out for help can feel daunting, but therapy doesn’t have to be unpleasant—it can be a safe, supportive space for growth and healing.
Post-graduate supervision towards licensure is available by contract.
Are you feeling weighed down by anxiety, depression, mood swings, or relationship challenges? Struggling with alcohol or drug use, or feeling caught in patterns like codependence? Maybe you’re unsure about starting therapy or have had a less-than-great experience in the past. I understand that reaching out for help can feel daunting, but therapy doesn’t have to be unpleasant—it can be a safe, supportive space for growth and healing.
Christina M. Thomas
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
Waitlist for new clients
in Counselor Education and Supervision at the University of Northern Colorado.
My practice focuses on supporting people who are seeking to improve their lives through understanding identity, relationships, family of origin issues, as well as anxiety and depression.
in Counselor Education and Supervision at the University of Northern Colorado.
My practice focuses on supporting people who are seeking to improve their lives through understanding identity, relationships, family of origin issues, as well as anxiety and depression.
Our team of experienced counselors provides professional and compassionate counseling services tailored to meet the unique needs of each individual. We are dedicated to supporting mental wellness and empowering our clients to lead fulfilling lives. We have several therapists with different specialties, and we are building support groups that we find are the most in need.
Our team of experienced counselors provides professional and compassionate counseling services tailored to meet the unique needs of each individual. We are dedicated to supporting mental wellness and empowering our clients to lead fulfilling lives. We have several therapists with different specialties, and we are building support groups that we find are the most in need.
I enjoy working with children, adolescents, and adults who are experiencing difficulties such as anxiety, depression, obsessive-compulsive disorder, behavioral problems, and social or family concerns. I use a cognitive-behavioral treatment approach, with family, school, and psychiatry consultation as important components of the treatment. I believe in using a collaborative problem-solving approach in which we work as a team to develop an intervention plan.
I enjoy working with children, adolescents, and adults who are experiencing difficulties such as anxiety, depression, obsessive-compulsive disorder, behavioral problems, and social or family concerns. I use a cognitive-behavioral treatment approach, with family, school, and psychiatry consultation as important components of the treatment. I believe in using a collaborative problem-solving approach in which we work as a team to develop an intervention plan.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in Tennessee, Maryland & Virginia.
It has been shown time and again the relationship between client and counselor is the most important part of a therapy experience. It is always on my mind to ensure that our relationship remains entirely focused on you, but as a part of the collaborative duo that will become client and therapist I’m happy to share a bit about myself. Relationally, I have been described as down-to-earth, authentic and sincere and I enjoy laughing and celebrating with clients in the therapy space as well. With humility and curiosity I am eager to hear about your life experiences. Licensed in Tennessee, Maryland & Virginia.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership. My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the complexity.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership. My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the complexity.
I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist and Board-Approved Supervisor to provisional licensees in both Louisiana & Virginia.
The intersection between feelings, thoughts & behaviors is crucial to understanding issues that affect life & relationship success, therefore I use multiple strategies to help people make sense of their world & challenges (CBT, DBT & Experiential Learning, Psychoanalytic, Person Centered / Rogerian, Holistic, Reality, Multicultural and Existential Theories.)
I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist and Board-Approved Supervisor to provisional licensees in both Louisiana & Virginia.
The intersection between feelings, thoughts & behaviors is crucial to understanding issues that affect life & relationship success, therefore I use multiple strategies to help people make sense of their world & challenges (CBT, DBT & Experiential Learning, Psychoanalytic, Person Centered / Rogerian, Holistic, Reality, Multicultural and Existential Theories.)
DBT trained, Approved Clinical Supervisor, Certified Clinical Trauma Professional, Acu-detox specialist
Since 2012, I’ve had the privilege of supporting adults through life’s challenges with compassion, clarity, and a holistic perspective. I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.
DBT trained, Approved Clinical Supervisor, Certified Clinical Trauma Professional, Acu-detox specialist
Since 2012, I’ve had the privilege of supporting adults through life’s challenges with compassion, clarity, and a holistic perspective. I specialize in helping clients navigate anxiety, depression, and bipolar disorder, using an integrative approach that includes CBT, DBT, mindfulness, and motivational interviewing.
I have a passion for working with individuals dealing with matters such as the transition to adulthood, relationship issues, eating disorders, and trauma history. I use a variety of techniques when developing rich relationships with my clients to help them overcome their challenges. I believe in overall wellness for both the body and soul, and I incorporate this into my therapy sessions. I have training in Telehealth Services, CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), and Basic EMDR (Eye Movement Desensitization and Reprocessing). I am also a Certified Eating Disorder Specialist.
I have a passion for working with individuals dealing with matters such as the transition to adulthood, relationship issues, eating disorders, and trauma history. I use a variety of techniques when developing rich relationships with my clients to help them overcome their challenges. I believe in overall wellness for both the body and soul, and I incorporate this into my therapy sessions. I have training in Telehealth Services, CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), and Basic EMDR (Eye Movement Desensitization and Reprocessing). I am also a Certified Eating Disorder Specialist.
I am also a Clinical Supervisor and provide supervision to Master's level Therapists who are working toward their license.
I am a Licensed Clinical Social Worker who has been working in the mental health field for over a decade. I have worked in a variety of settings and I have experience treating children, adolescents, adults, and families. I am passionate about providing culturally competent, client-centered, and trauma-informed care to those with a variety of mental health needs and backgrounds. I believe in using a holistic approach to ensure that all areas of my client's lives are in factored in to treatment to increase likelihood of success.
I am also a Clinical Supervisor and provide supervision to Master's level Therapists who are working toward their license.
I am a Licensed Clinical Social Worker who has been working in the mental health field for over a decade. I have worked in a variety of settings and I have experience treating children, adolescents, adults, and families. I am passionate about providing culturally competent, client-centered, and trauma-informed care to those with a variety of mental health needs and backgrounds. I believe in using a holistic approach to ensure that all areas of my client's lives are in factored in to treatment to increase likelihood of success.
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
Feeling stuck and not knowing which way to turn? Feeling overwhelmed and not sure how to ask for help? Not sure what to try next? I have been there. Unsure, overwhelmed, and afraid of what I might discover if I looked inside. That is where I began my own journey back in 1987. That is how I know that there is hope. It is unfortunate, that we don’t get to pick our parents or early care givers. For many of us, the experiences from early childhood, shape who we are today and how we interact with the world around us. These experiences are powerful influences on how we cope with life stress and even the partners we chose in life.
Lonely but not alone. Another scroll through your social feed - Wedding pics. A baby on the way. A new house. Those couples look so annoyingly happy. And here you are. With YOUR partner thinking, “Where's our happily ever after?" In the beginning, you had so much fun together - talking and laughing for hours - but now you haven’t had a real conversation in weeks. And what’s the point in talking? It’s just fight after fight. You thought you had so much in common. Now, you're not sure you even KNOW who your partner is anymore. Romance, intimacy, and trust are long gone. "Would it be better if we just called it quits?"
Lonely but not alone. Another scroll through your social feed - Wedding pics. A baby on the way. A new house. Those couples look so annoyingly happy. And here you are. With YOUR partner thinking, “Where's our happily ever after?" In the beginning, you had so much fun together - talking and laughing for hours - but now you haven’t had a real conversation in weeks. And what’s the point in talking? It’s just fight after fight. You thought you had so much in common. Now, you're not sure you even KNOW who your partner is anymore. Romance, intimacy, and trust are long gone. "Would it be better if we just called it quits?"
Something brought you here. That instinct is worth listening to. I'm Jen, a Licensed Professional Counselor. I help people navigate the messy and tough parts of being human. If you've been carrying stress, questions, or a sense that something needs to shift, you're welcome here. My approach is warm, honest, and grounded. I balance empathy with gentle challenge so you feel understood while moving toward change. We'll talk openly, laugh when it helps, and find practical ways to untangle old patterns.
Something brought you here. That instinct is worth listening to. I'm Jen, a Licensed Professional Counselor. I help people navigate the messy and tough parts of being human. If you've been carrying stress, questions, or a sense that something needs to shift, you're welcome here. My approach is warm, honest, and grounded. I balance empathy with gentle challenge so you feel understood while moving toward change. We'll talk openly, laugh when it helps, and find practical ways to untangle old patterns.
Peace feels like, a gentle breeze. The sun on your skin. A lovers touch. An exhale after holding your breath.
Peace tastes like, the melting of candy on your tongue. The refreshing first sip of water after being thirsty for so long.
Peace sounds like waves crashing. Your favorite song on the radio. Gentle affirmation that You Are Enough.
Peace smells like your favorite essential oils wafting past your nose. Your favorite perfume scenting on your wrists. An inhale of fresh air after being closed-in tight.
Peace looks like…you. Relaxed. Aligned mind, body and emotion. If you are missing peace, I've got you. Let's get started!
Peace feels like, a gentle breeze. The sun on your skin. A lovers touch. An exhale after holding your breath.
Peace tastes like, the melting of candy on your tongue. The refreshing first sip of water after being thirsty for so long.
Peace sounds like waves crashing. Your favorite song on the radio. Gentle affirmation that You Are Enough.
Peace smells like your favorite essential oils wafting past your nose. Your favorite perfume scenting on your wrists. An inhale of fresh air after being closed-in tight.
Peace looks like…you. Relaxed. Aligned mind, body and emotion. If you are missing peace, I've got you. Let's get started!
Welcome! I provide individual counseling for adults dealing with a wide range of issues, including anxiety and depression, trauma, grief, and identity development. I strive to create a genuine, trusting therapeutic alliance with my clients, where they can freely express themselves without fear of judgment. With extensive training and experience in client-centered and emotion-focused therapies, I offer a safe, warm, empathetic, and non-judgmental environment where clients can explore emotions, gain insight into thoughts and behaviors, and identify strengths to manage life's challenges.
Welcome! I provide individual counseling for adults dealing with a wide range of issues, including anxiety and depression, trauma, grief, and identity development. I strive to create a genuine, trusting therapeutic alliance with my clients, where they can freely express themselves without fear of judgment. With extensive training and experience in client-centered and emotion-focused therapies, I offer a safe, warm, empathetic, and non-judgmental environment where clients can explore emotions, gain insight into thoughts and behaviors, and identify strengths to manage life's challenges.
See more therapy options for Charlottesville
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