Spirituality Therapists in Charlottesville, VA
I enjoy working with adults who are on the edge of a life transition. We will work together to learn regulation skills, set goals, and enjoy health on all levels-mental, emotional, physical, and spiritual.
These transitions could be in any dimension of life. This includes relationships, work related, spiritual growth, or life stage changes.
I have a lot of experience working with creatives and love helping others get their creative juices flowing.
I enjoy working with adults who are on the edge of a life transition. We will work together to learn regulation skills, set goals, and enjoy health on all levels-mental, emotional, physical, and spiritual.
These transitions could be in any dimension of life. This includes relationships, work related, spiritual growth, or life stage changes.
I have a lot of experience working with creatives and love helping others get their creative juices flowing.
As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 34 years I have been counseling individuals and families. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers expertise in helping individuals and couples find authentic love, and parents more mindful and ethical parenting. I also coach many clients on how to use their wisdom and kindness to reach more 'enlightened' functioning. I do accept a limited number of insurance clients.
As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 34 years I have been counseling individuals and families. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers expertise in helping individuals and couples find authentic love, and parents more mindful and ethical parenting. I also coach many clients on how to use their wisdom and kindness to reach more 'enlightened' functioning. I do accept a limited number of insurance clients.
I'm a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Virginia. I received my Bachelor's Degree from the University of Florida and my Master's Degree from Adelphi University in New York. I have been in this field for 15 years and in private practice for 13 years. I specialize in anxiety, am currently writing a book on it, and am fiercely passionate about how readily clients can create the changes they desire.
I'm a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Virginia. I received my Bachelor's Degree from the University of Florida and my Master's Degree from Adelphi University in New York. I have been in this field for 15 years and in private practice for 13 years. I specialize in anxiety, am currently writing a book on it, and am fiercely passionate about how readily clients can create the changes they desire.
Zae specializes in relationship therapy. This includes parenting, parent-child issues, sibling relationships, multigenerational family dynamics, lifespan transitions as well as ecological relations. Trained in systems theory and eco-therapy, they have a particular interest in childhood trauma, spiritual trauma, grief and loss, climate anxiety and distress, identity formation, consensual non-monogamy, and sexual health. They see problems as purposeful and creative adaptations to family, culture, and climate.
Currently providing restorative nature-based therapy outdoors at McIntire & Riverview Park in Charlottesville, VA
Zae specializes in relationship therapy. This includes parenting, parent-child issues, sibling relationships, multigenerational family dynamics, lifespan transitions as well as ecological relations. Trained in systems theory and eco-therapy, they have a particular interest in childhood trauma, spiritual trauma, grief and loss, climate anxiety and distress, identity formation, consensual non-monogamy, and sexual health. They see problems as purposeful and creative adaptations to family, culture, and climate.
Currently providing restorative nature-based therapy outdoors at McIntire & Riverview Park in Charlottesville, VA
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Many people arrive at therapy feeling overwhelmed, disconnected, or unsure how to carry everything they are holding. Therapy can be a place to slow down, feel genuinely met, and begin again with care.
I offer supportive, evidence-based therapy tailored to your needs, integrating mindfulness and self-compassion–informed approaches. My work supports resilience, communication, and healthy coping, and welcomes spiritual questions and meaning-making as they arise. Trauma-informed sessions help process difficult experiences, and couples therapy focuses on strengthening connection, trust, and partnership.
Many people arrive at therapy feeling overwhelmed, disconnected, or unsure how to carry everything they are holding. Therapy can be a place to slow down, feel genuinely met, and begin again with care.
I offer supportive, evidence-based therapy tailored to your needs, integrating mindfulness and self-compassion–informed approaches. My work supports resilience, communication, and healthy coping, and welcomes spiritual questions and meaning-making as they arise. Trauma-informed sessions help process difficult experiences, and couples therapy focuses on strengthening connection, trust, and partnership.
Are you struggling with issues related to anxiety, un-inspired with your life and career, finding a spiritual path that is right for you or going through major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Transformational Therapist, Transformational Coach and advanced certified Star Astro-Numerologist. I'm here to support you on your journey toward healing, self-discovery and creating the life you want to live. I will help you embrace change with ease and grace.
Are you struggling with issues related to anxiety, un-inspired with your life and career, finding a spiritual path that is right for you or going through major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Transformational Therapist, Transformational Coach and advanced certified Star Astro-Numerologist. I'm here to support you on your journey toward healing, self-discovery and creating the life you want to live. I will help you embrace change with ease and grace.
I provide a safe and supportive place to explore and heal the roots of my clients' struggles. I view counseling as a transformational process that enables clients to heal from past wounds and experiences in order to better connect with themselves, others, and God. Working from an attachment perspective, I enjoy helping my clients work through challenging personal and spiritual issues, life transitions, relationship difficulties, wounds from childhood, trauma and anxiety/stress. I believe that ultimately it is God's healing presence in the midst of this process that brings hope, freedom and restoration.
I provide a safe and supportive place to explore and heal the roots of my clients' struggles. I view counseling as a transformational process that enables clients to heal from past wounds and experiences in order to better connect with themselves, others, and God. Working from an attachment perspective, I enjoy helping my clients work through challenging personal and spiritual issues, life transitions, relationship difficulties, wounds from childhood, trauma and anxiety/stress. I believe that ultimately it is God's healing presence in the midst of this process that brings hope, freedom and restoration.
Jill has over fifteen years of experience as an Art Psychotherapist and is certified by the American Group Psychotherapy Association and the American Art Therapy Association. In addition to maintaining private clinical practices in Annapolis, MD, and Charlottesville, VA, As a therapist, Jill provides support and tools to individuals, groups and families who are interested in transforming their lives and relationships. Jill believes that every person carries within him/herself the capacity for healing and that her role is to help them access this wisdom. Jill has also worked with executive teams throughout the United States to implement cultural change.
Jill has over fifteen years of experience as an Art Psychotherapist and is certified by the American Group Psychotherapy Association and the American Art Therapy Association. In addition to maintaining private clinical practices in Annapolis, MD, and Charlottesville, VA, As a therapist, Jill provides support and tools to individuals, groups and families who are interested in transforming their lives and relationships. Jill believes that every person carries within him/herself the capacity for healing and that her role is to help them access this wisdom. Jill has also worked with executive teams throughout the United States to implement cultural change.
I am passionate about helping clients engage their stories in a way that leads to a better understanding of who they are. As a Christian Counselor, I seek to create a compassionate space for you to express your fears, hurts or stressors while combating the shame that often compels us to hide. My role is to guide, encourage, and challenge you as you move towards growth. I also believe not all counseling is about change. Sometimes, circumstances outside of your control lead to a hard season of life. In these instances, I seek to empathize, listen and identify the truths and values that help us feel a sense of calm in a chaotic world.
I am passionate about helping clients engage their stories in a way that leads to a better understanding of who they are. As a Christian Counselor, I seek to create a compassionate space for you to express your fears, hurts or stressors while combating the shame that often compels us to hide. My role is to guide, encourage, and challenge you as you move towards growth. I also believe not all counseling is about change. Sometimes, circumstances outside of your control lead to a hard season of life. In these instances, I seek to empathize, listen and identify the truths and values that help us feel a sense of calm in a chaotic world.
Im guided by in depth training in Relationships, Forest Therapy, Meditation/Mindfulness, Ecology (Herbs, Plants and Trees), Aromatherapy, Exploring Dreams, Shamanic Astrology, Jungian Analysis, Ceremony & Journey Practices.
Im guided by in depth training in Relationships, Forest Therapy, Meditation/Mindfulness, Ecology (Herbs, Plants and Trees), Aromatherapy, Exploring Dreams, Shamanic Astrology, Jungian Analysis, Ceremony & Journey Practices.
You are in a time of turmoil and transition. The old doesn't fit anymore, the new life still feels tenuous. You're wondering if you made the wrong decision or if you misheard God. Sometimes you feel like you've lost yourself.
But, you don't have to struggle alone. One of the best things you can do for yourself is to ask for help.
You are in a time of turmoil and transition. The old doesn't fit anymore, the new life still feels tenuous. You're wondering if you made the wrong decision or if you misheard God. Sometimes you feel like you've lost yourself.
But, you don't have to struggle alone. One of the best things you can do for yourself is to ask for help.
In my work I make deep connections with people as we meet and talk honestly. Each person who meets with me seeks to find meaning and purpose in life. Part of this process is helping the unconscious and the conscious talk to each other because many of our inner conflicts, i.e. fights with ourselves, come from a lack of communication between the conscious and unconscious. A part of the work is exploring what lies in shadow. This is not just repressed, ugly stuff. For many folks untapped gifts and potential lie in the unknown parts of themselves.
In my work I make deep connections with people as we meet and talk honestly. Each person who meets with me seeks to find meaning and purpose in life. Part of this process is helping the unconscious and the conscious talk to each other because many of our inner conflicts, i.e. fights with ourselves, come from a lack of communication between the conscious and unconscious. A part of the work is exploring what lies in shadow. This is not just repressed, ugly stuff. For many folks untapped gifts and potential lie in the unknown parts of themselves.
You may be feeling stuck, disconnected, or unsettled by life transitions, anxiety, trauma, or unresolved emotional experiences. Even when things appear stable on the outside, there may be a sense of dissatisfaction, confusion, or longing for deeper meaning. You want relief, but also, clarity, self understanding, and a stronger connection to what matters to you. I provide a place of solace where all faiths and spiritual perspectives are welcome, offering space to reflect, and explore your inner world in a way that feels authentic and lasting.
You may be feeling stuck, disconnected, or unsettled by life transitions, anxiety, trauma, or unresolved emotional experiences. Even when things appear stable on the outside, there may be a sense of dissatisfaction, confusion, or longing for deeper meaning. You want relief, but also, clarity, self understanding, and a stronger connection to what matters to you. I provide a place of solace where all faiths and spiritual perspectives are welcome, offering space to reflect, and explore your inner world in a way that feels authentic and lasting.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
I enjoy helping people find balance and discover/rediscover their inner strength while navigating through the challenging times and transitions in life. Life is full of surprises; while some are amazing, others can be devastating. Big life changes, such as moving away from home to go to college or for a job, having a baby, or getting divorced/breaking up, can leave you feeling overwhelmed and uncertain. It's normal to have feelings of anxiety and/or depression, especially during change & trying times, but it's also important to get the support you need to get through the difficult times & get back on track with the help of therapy.
I enjoy helping people find balance and discover/rediscover their inner strength while navigating through the challenging times and transitions in life. Life is full of surprises; while some are amazing, others can be devastating. Big life changes, such as moving away from home to go to college or for a job, having a baby, or getting divorced/breaking up, can leave you feeling overwhelmed and uncertain. It's normal to have feelings of anxiety and/or depression, especially during change & trying times, but it's also important to get the support you need to get through the difficult times & get back on track with the help of therapy.
Currently accepting couples and individuals as new clients.
I help people make sense of how their early relationships, past experiences, body responses, and cultural background all show up in their lives and relationships today. I offer individual and couples therapy that’s grounded in curiosity, compassion, and zero judgment. Together, we’ll look at what you’re really feeling underneath and the behavioral habits that, in the process of protecting those deep vulnerabilities, unfortunately push connection and authenticity away. Once we start to understand those patterns, change becomes possible.
Currently accepting couples and individuals as new clients.
I help people make sense of how their early relationships, past experiences, body responses, and cultural background all show up in their lives and relationships today. I offer individual and couples therapy that’s grounded in curiosity, compassion, and zero judgment. Together, we’ll look at what you’re really feeling underneath and the behavioral habits that, in the process of protecting those deep vulnerabilities, unfortunately push connection and authenticity away. Once we start to understand those patterns, change becomes possible.
Whether you are struggling alone or as part of a couple, life doesn’t have to be this hard. I will help you get unstuck from chronic anxiety or depressive patterns, so you can experience relief and hope that paves the way for joy. Isn't it time to get the support you need? I teach tools and provide insights that disrupt unconscious sabotaging patterns, using a strength-based approach that empowers you to achieve the change you desire. With specialized training in couples therapy, I help break the exhausting, debilitating cycles that create hopelessness and hinder your ability to love and feel loved by your partner.
Whether you are struggling alone or as part of a couple, life doesn’t have to be this hard. I will help you get unstuck from chronic anxiety or depressive patterns, so you can experience relief and hope that paves the way for joy. Isn't it time to get the support you need? I teach tools and provide insights that disrupt unconscious sabotaging patterns, using a strength-based approach that empowers you to achieve the change you desire. With specialized training in couples therapy, I help break the exhausting, debilitating cycles that create hopelessness and hinder your ability to love and feel loved by your partner.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
If you are experiencing intense anxiety, relationship issues, depression, and/or just feeling stuck, change is possible. I believe that the relationship between client and therapist opens pathways to healing and clients can discover the truth of their own inner strength and resources. I would like to help you on your journey to explore, learn, and encourage movement towards greater self-awareness, deeper peace, and achieve more meaning and joy from relationships. To achieve these goals, I believe that a customized approach in therapy is most effective in helping people make positive changes in their lives.
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
See more therapy options for Charlottesville
Nearby Spirituality Therapists Searches for Charlottesville
See More Spirituality TherapistsNearby Searches for Charlottesville
- Afton
- Barboursville
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.