Sexual Addiction Therapists in Charlottesville, VA
Many of us find ourselves stuck in the same patterns that seem to replay over and over again in our relationships. We have the same arguments or turn to the same habits time after time. Others may be looking to increase the intimacy and connection in our relationships. Many of the clients and couples I work with are ready to break out of this cycle and find healing for themselves and their relationships. As a Level 1 IFS therapist, I believe that addressing the pain and hurt behind these patterns, cycles, and habits will create the most transformative changes in your life.
Many of us find ourselves stuck in the same patterns that seem to replay over and over again in our relationships. We have the same arguments or turn to the same habits time after time. Others may be looking to increase the intimacy and connection in our relationships. Many of the clients and couples I work with are ready to break out of this cycle and find healing for themselves and their relationships. As a Level 1 IFS therapist, I believe that addressing the pain and hurt behind these patterns, cycles, and habits will create the most transformative changes in your life.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
I also have extensive training and experience in helping men overcome addictive sexual behaviors and, at current, I am a Candidate to become a Certified Sexual Addiction Therapist (CSAT).
I am passionate about helping clients engage their stories in a way that leads to a better understanding of who they are. As a Christian Counselor, I seek to create a compassionate space for you to express your fears, hurts or stressors while combating the shame that often compels us to hide. My role is to guide, encourage, and challenge you as you move towards growth. I also believe not all counseling is about change. Sometimes, circumstances outside of your control lead to a hard season of life. In these instances, I seek to empathize, listen and identify the truths and values that help us feel a sense of calm in a chaotic world.
I also have extensive training and experience in helping men overcome addictive sexual behaviors and, at current, I am a Candidate to become a Certified Sexual Addiction Therapist (CSAT).
I am passionate about helping clients engage their stories in a way that leads to a better understanding of who they are. As a Christian Counselor, I seek to create a compassionate space for you to express your fears, hurts or stressors while combating the shame that often compels us to hide. My role is to guide, encourage, and challenge you as you move towards growth. I also believe not all counseling is about change. Sometimes, circumstances outside of your control lead to a hard season of life. In these instances, I seek to empathize, listen and identify the truths and values that help us feel a sense of calm in a chaotic world.
Jeffrey David Watros
Licensed Professional Counselor, MA, LPC, LMFT
Serves Area
Waitlist for new clients
Some issues I address: marital and relational conflicts, spirituality, sexual identity, various abuses, sexual addiction, unhealthy habits, anger, depression, forgiveness, accountability, anxiety and grief.
Hello. I'm Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total stranger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
Some issues I address: marital and relational conflicts, spirituality, sexual identity, various abuses, sexual addiction, unhealthy habits, anger, depression, forgiveness, accountability, anxiety and grief.
Hello. I'm Jeff Watros. Since 1995, I have been practicing as a Licensed Professional Counselor and Licensed Marriage and Family Therapist in the Commonwealth of Virginia. Perhaps you've noticed one reality that applies to everyone of us: interaction with other human beings. Whether in the context of family, marriage, friend, acquaintance or total stranger, we can find ourselves struggling to understand one another. Sometimes hurt results. However, relationships can be repaired with a willing heart and humble attitude.
Life doesn’t come with a roadmap, and when anxiety, self-doubt, relationship stress, or past trauma show up, it can feel overwhelming. You may find yourself stuck, seeking clarity and real change—not just temporary relief. I offer virtual therapy for adults across Virginia, creating a supportive and down-to-earth space where you can explore your thoughts, emotions, and goals without judgment.
Using a collaborative, humanistic approach, I’ll help you navigate life’s challenges, identify patterns that no longer serve you, and build the resilience needed for long-term growth.
Life doesn’t come with a roadmap, and when anxiety, self-doubt, relationship stress, or past trauma show up, it can feel overwhelming. You may find yourself stuck, seeking clarity and real change—not just temporary relief. I offer virtual therapy for adults across Virginia, creating a supportive and down-to-earth space where you can explore your thoughts, emotions, and goals without judgment.
Using a collaborative, humanistic approach, I’ll help you navigate life’s challenges, identify patterns that no longer serve you, and build the resilience needed for long-term growth.
I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
Hey there! I'm Jimmy, a Licensed Professional Counselor passionate about connecting with teens and young adults. Whether you're dealing with ADHD, school stress, depression, anxiety, big changes, or bending the rules, I'm here to help. I have a special place in my heart for neurodivergent kids and those with developmental disorders, offering tailored support for them and their families. I proudly work with trans clients, providing a safe, affirming space to navigate their journey. I also help adults tackle issues like addiction, life transitions, and relationship conflicts.
Hey there! I'm Jimmy, a Licensed Professional Counselor passionate about connecting with teens and young adults. Whether you're dealing with ADHD, school stress, depression, anxiety, big changes, or bending the rules, I'm here to help. I have a special place in my heart for neurodivergent kids and those with developmental disorders, offering tailored support for them and their families. I proudly work with trans clients, providing a safe, affirming space to navigate their journey. I also help adults tackle issues like addiction, life transitions, and relationship conflicts.
You're a couple who's lost connection—sexually, emotionally, or both. Maybe you've stopped being intimate and don't know how to start again. Maybe one of you wants sex and the other doesn't. Maybe infidelity broke trust and you're trying to rebuild. You can't talk about sex without fighting, or maybe you don't talk about it at all. As an individual man, maybe you're dealing with erectile dysfunction, premature ejaculation, or performance anxiety that's affecting your confidence and relationships. You're tired of the shame, the distance, the feeling that something's broken.
You're a couple who's lost connection—sexually, emotionally, or both. Maybe you've stopped being intimate and don't know how to start again. Maybe one of you wants sex and the other doesn't. Maybe infidelity broke trust and you're trying to rebuild. You can't talk about sex without fighting, or maybe you don't talk about it at all. As an individual man, maybe you're dealing with erectile dysfunction, premature ejaculation, or performance anxiety that's affecting your confidence and relationships. You're tired of the shame, the distance, the feeling that something's broken.
Whatever the issue at hand you are dealing with, there is hope. It can be nerve-racking and scary to begin the journey of self-reflection, growth and development but John believes in the healing and restoration of individuals, couples, and families! His specialties are marriage therapy and individual therapy for anxiety, depression, and dealing with the pain of life. I practice in Virginia and Colorado.
Whatever the issue at hand you are dealing with, there is hope. It can be nerve-racking and scary to begin the journey of self-reflection, growth and development but John believes in the healing and restoration of individuals, couples, and families! His specialties are marriage therapy and individual therapy for anxiety, depression, and dealing with the pain of life. I practice in Virginia and Colorado.
I am currently forming a Men's Separation/Divorce Support Group.
I work with people who are struggling with a range of problems and wish to better understand their thoughts, feelings and behavior; they might be at a crossroads and want help thinking about the impact of a significant change on self and others. I am experienced working with people from various ethnic and cultural backgrounds as well as LGBTQ+ individuals. I'm compassionate and non judgmental and tailor my work to each patient's needs. I received my PhD from Yale University and have worked in community clinics, hospitals and extensively with UVA students and faculty.
I am currently forming a Men's Separation/Divorce Support Group.
I work with people who are struggling with a range of problems and wish to better understand their thoughts, feelings and behavior; they might be at a crossroads and want help thinking about the impact of a significant change on self and others. I am experienced working with people from various ethnic and cultural backgrounds as well as LGBTQ+ individuals. I'm compassionate and non judgmental and tailor my work to each patient's needs. I received my PhD from Yale University and have worked in community clinics, hospitals and extensively with UVA students and faculty.
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
I provide couple counseling both in person and online. The majority of my clients are ready to continue to grow, both as individuals and in their relationships, but are finding that old patterns might be getting in the way. My goal as a clinician is to balance emotional validation and safety with action-oriented approaches.
I provide couple counseling both in person and online. The majority of my clients are ready to continue to grow, both as individuals and in their relationships, but are finding that old patterns might be getting in the way. My goal as a clinician is to balance emotional validation and safety with action-oriented approaches.
Rooted in a love of community and new experiences, Alexis brings curiosity and balance to both her personal and professional life. Born in Jacksonville, North Carolina, and raised in Fredericksburg, Virginia, Alexis has lived in Mount Holly, New Jersey, Augusta, Georgia, and now Washington, DC, alongside her husband of four years, who is active duty in the United States Air Force.
Rooted in a love of community and new experiences, Alexis brings curiosity and balance to both her personal and professional life. Born in Jacksonville, North Carolina, and raised in Fredericksburg, Virginia, Alexis has lived in Mount Holly, New Jersey, Augusta, Georgia, and now Washington, DC, alongside her husband of four years, who is active duty in the United States Air Force.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
I focus on individual Trauma, Couples, and Family. With years of family and individual work I've developed a flexible ability to meet adult and teen needs from parenting, marital, and developmental trauma and transitions of life. My work is informed by an attachment approach where I seek to create safety with you to untie negative relational patterns and move into greater awareness and courage. To assist my clients with underlying issues of trauma, my training in AEDP, EMDR and somatic approaches are well suited. I also use Ketamine Assisted Therapy in my office to break through old, unconscious patterns.
I focus on individual Trauma, Couples, and Family. With years of family and individual work I've developed a flexible ability to meet adult and teen needs from parenting, marital, and developmental trauma and transitions of life. My work is informed by an attachment approach where I seek to create safety with you to untie negative relational patterns and move into greater awareness and courage. To assist my clients with underlying issues of trauma, my training in AEDP, EMDR and somatic approaches are well suited. I also use Ketamine Assisted Therapy in my office to break through old, unconscious patterns.
People often seek out therapy when they are feeling overwhelmed, stuck, or alone. These feelings may cause symptoms of anxiety, depression, difficulty managing anger, or dependance on food or substances to cope. As a therapist I enjoy creating a relationship that is warm, consistent, and safe to explore difficult feelings or experiences while figuring out what symptoms like anxiety, or depression are trying to tell us. Having someone who is curious about the way you think and feel can be truly transformative. This process can lead to the rediscovery of your own innate constructive forces, bringing relief and much needed change.
People often seek out therapy when they are feeling overwhelmed, stuck, or alone. These feelings may cause symptoms of anxiety, depression, difficulty managing anger, or dependance on food or substances to cope. As a therapist I enjoy creating a relationship that is warm, consistent, and safe to explore difficult feelings or experiences while figuring out what symptoms like anxiety, or depression are trying to tell us. Having someone who is curious about the way you think and feel can be truly transformative. This process can lead to the rediscovery of your own innate constructive forces, bringing relief and much needed change.
In my practice, I specialize in relationships and sexuality. Work with me is experiential, engaged, and playful. I see weekly clients and also work in extended, multi-hour or day formats to support lasting change to an individual or relationship’s patterns in a shorter period of time. Common areas of focus include: improving intimacy and eroticism, navigating relationship impasses, healing betrayals and sexual traumas, kink, restructuring relationships (i.e. non-monogamy, uncoupling), navigating medical and bodily changes, erectile or pelvic floor concerns, and exploring identities: sexual, erotic, relationship, gender.
In my practice, I specialize in relationships and sexuality. Work with me is experiential, engaged, and playful. I see weekly clients and also work in extended, multi-hour or day formats to support lasting change to an individual or relationship’s patterns in a shorter period of time. Common areas of focus include: improving intimacy and eroticism, navigating relationship impasses, healing betrayals and sexual traumas, kink, restructuring relationships (i.e. non-monogamy, uncoupling), navigating medical and bodily changes, erectile or pelvic floor concerns, and exploring identities: sexual, erotic, relationship, gender.
Whether you are bringing a complicated relationship history, painful past, deep confusion, trauma or dissatisfaction with therapists in general, this is a place to rework things with kindness, wholehearted interventions, and direct applications—helping untangle stuck patterns and bring greater satisfaction in life. Every person carries both struggle and wisdom, and this therapy draws on somatic awareness, present-moment mindful depth to build courage, clarity, and actual, meaningful change. This isn’t just a “nice” space to talk—expect purposeful work and the results you seek.
Hey! You Are Worth It!
Whether you are bringing a complicated relationship history, painful past, deep confusion, trauma or dissatisfaction with therapists in general, this is a place to rework things with kindness, wholehearted interventions, and direct applications—helping untangle stuck patterns and bring greater satisfaction in life. Every person carries both struggle and wisdom, and this therapy draws on somatic awareness, present-moment mindful depth to build courage, clarity, and actual, meaningful change. This isn’t just a “nice” space to talk—expect purposeful work and the results you seek.
Hey! You Are Worth It!
Do you want to increase your happiness? My life’s work has been researching ways to overcome challenges and change and sharing those modalities with others. University of Pennsylvania traditionally trained. Trauma Specialization. 25 year Child Welfare Public Servant.
Do you want to increase your happiness? My life’s work has been researching ways to overcome challenges and change and sharing those modalities with others. University of Pennsylvania traditionally trained. Trauma Specialization. 25 year Child Welfare Public Servant.
See more therapy options for Charlottesville
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Sexual Addiction Therapists
When should someone seek treatment for sex addiction?
People should seek treatment for sex addiction if they cannot control their sexual thoughts or behaviours to the point that it disrupts their ability to function in daily life, for example by threatening their finances, career, or relationships. This may include spending an excessive amount of time obsessing over sex, planning sex, watching pornography, or masturbating, as well as consistently engaging in risky sexual activities, using sex to escape distressing feelings, or attempting yet failing to control sexual behavior.
What are the most common treatment options for sex addiction?
Psychotherapy is the most common treatment for sex addiction; therapy helps patients better understand their compulsive thoughts and behaviors and develop strategies to manage their desires. Therapy may be supplemented by medications, such as antidepressants, mood stabilizers, anti-androgens, and the alcohol and substance use medication Naltrexone, as well as support groups, such as 12-step programs.
How long does therapy take for sex addiction?
Recovering from compulsive behavior takes time and effort. There’s no precise timeline for treatment, but research suggests 12 therapy sessions may be enough to see change. Treatment for sexual compulsions requires honesty in therapy, a commitment to understanding triggers and developing coping skills, and potential lifestyle changes such as cutting out alcohol or drugs.
What if sex addiction is left untreated?
Compulsive sexual behavior can have serious repercussions if left unaddressed. For example, if sexual obsessions consume the vast majority of a person’s time, they may lose their job. If they can’t stop paying for sex, their finances may suffer. If they’re dishonest in their relationships, their partner may leave them. If they consistently feel shame, they may struggle with anxiety, depression, or loneliness. Therapy can help people develop the tools to manage sexual thoughts and behaviors that feel uncontrollable.