Self Esteem Therapists in Charlottesville, VA

Lori A. Richards is a graduate of Liberty University with her Master of Arts in Professional Counseling. She has been involved with counseling for over 20 years, leading groups for caregiver support, eating disorders, sexual assault, grief and loss, self-esteem, behavior modification and substance abuse, Lori interned with the Albemarle Charlottesville Regional Jail, where she worked with the substance abuse community and in the Medical community working with inmates diagnosed with co-occurring and personality disorders.

Accepting clients in-person and telehealth! Do you criticize yourself every time you look in the mirror? Rely on unhelpful coping skills, and perhaps feel stuck? As a therapist, I am here to help you develop insight into your behaviors and how they serve you. Together, we can work through “the whys” and help you shift the way you think and act. I strive to create a nonjudgmental, empathetic, and safe space for clients to explore their thoughts, behaviors, and emotions. I pull from person-centered and psychodynamic theories, CBT, and ACT in my work, but always work to collaborate with clients and tailor sessions toward your needs.

I do not have a specific "ideal" client, but I most enjoy working with, and have the most experience with, women from ages 18 to 65. Their issues could be depression, anxiety, low self-esteem, relationship issues, and more(see list below). They are looking for someone who will listen with full attention, interest and compassion. They want someone who is very supportive, who makes them feel very safe and accepted, just as they are. They are looking for a real human being they can relate to. Someone who will remember what is going on with them, who truly cares and cheers them on, who makes them laugh and gives them hope.

I'm passionate about working with adolescents and adults who are struggling with low self esteem , anxiety, depression, as well as intimate partner violence. I use clinically proven techniques such as Emotion-Focused Therapy and mindfulness to provide Trauma-Informed Care to those who are struggling to cope with mental health issues.

Has stress become overwhelming? Do your relationships seem to be stuck in a negative loop? Have you been feeling uncomfortable in the skin that you are in? I am happy that you are here, you are in the right place. You have the right to be free from pressure and negativity. You have the right to live the life that you know that you deserve, and I will be happy to help you achieve that. You do not have to allow stress, poor relationships, self-esteem issues, or trauma from your past to have the final say.

Donalee holds a Bachelor of Science from George Mason University and Master’s in Clinical Social Work from Virginia Commonwealth University. She has extensive experience in educational and psychiatric settings. Donalee works collaboratively with individuals, addressing a variety of issues including trauma, anxiety, relationship problems, doubts about faith and mood disorders. She is trained in Attachment Theory, Interpersonal Neurobiology, MCBT, EAGALA equestrian therapy and SYMBIS couples’ counseling. Donalee especially enjoys working with adolescents supporting them to have strong self-esteem and make healthy choices.

I have spent the past 20+ years helping clients to lead happier, healthier, and more fulfilling lives. My goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself.

THIS IS TELEHEALTH ONLY. One of the best decisions you can make in your life is to reach out and ask for help. Therapy is about change and trying to figure out the old patterns that are not working anymore. As a parent of school-aged children and working in the mental health field, I recognize that people have been struggling. If you were struggling pre-pandemic I realize that COVID may have exasperated your feelings, your mood, and may have increased anxiety. I would like to be able to help you manage your struggles and develop a new way of life going forward.

You’re feeling stressed, overwhelmed, anxious or even depressed. You aren’t as confident as you’d like to be. You're struggling with your emotions and wanting better solutions for how to cope with the stress in your life. It’s painful to not feel in control of our emotions and negative thoughts can make it hard to feel good about yourself, your relationships and your outlook on life. I help adults through individual therapy with anxiety, stress management, life transitions and changes, relationship issues, self-esteem, depression, and anger management issues through individual therapy.

I am Licensed Clinical Social Worker with over 6 years experience in treating survivors of trauma due to interpersonal violence. I believe in an integrated approach with a focus on the therapeutic relationship that infuses EMDR, Internal Family Systems (IFS), and experiential modalities that focus on the mind/body connection. This includes equine assisted therapy. You can learn more at www.lindsaydetlielcsw.com.

Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with anxiety, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.

I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to individuals, couples and families to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.

Sometimes we struggle to connect with ourselves and others, but we all deserve to feel heard, respected, and understood. I believe that effective therapy starts with an authentic relationship between client and therapist. I strive to create an environment that is warm, inclusive, and challenging. It is an honor to provide a safe, non-judgmental space for clients to share their lives.

I enjoy helping people establish and maintain relationships. It could be a relationship with your significant other, colleagues, or your family where values, beliefs, expectations, or even the cultures may be different. I also help people maintain a positive relationship with themselves by achieving an internal balance and being at peace with their past experiences.

Therapy is a process that begins with building a healthy therapeutic relationship. I offer my clients warmth,respect,compassion,honesty and humor so they can work to resolve trauma and painful experiences,develop new and healthier patterns in relationships,increase their understanding of themselves,or find ways to cope with and overcome obstacles like depression,anxiety,substance abuse,and low self esteem . I work with adults,families and couples. I also have a special interest in helping adolescents and their families manage the challenges of the teen years.