Anthem HealthKeepers Therapists in Charlottesville, VA
You may be feeling overwhelmed, stuck, or unsure how to move forward. Maybe life’s challenges have left you feeling unheard, disconnected, or struggling to find your voice. Whether you’re navigating stress, difficult emotions, or major life transitions, you may simply want a place where you can be yourself without judgment. My clients often want to better understand their emotions, build healthier coping skills, strengthen relationships, or reconnect with their values. If you're looking for support, clarity, and a space where you truly feel heard, you’re not alone.
You may be feeling overwhelmed, stuck, or unsure how to move forward. Maybe life’s challenges have left you feeling unheard, disconnected, or struggling to find your voice. Whether you’re navigating stress, difficult emotions, or major life transitions, you may simply want a place where you can be yourself without judgment. My clients often want to better understand their emotions, build healthier coping skills, strengthen relationships, or reconnect with their values. If you're looking for support, clarity, and a space where you truly feel heard, you’re not alone.
Jamie R. Wyatt
Counselor, MA, LPC, NCC
5 Endorsed
Charlottesville, VA 22901
Waitlist for new clients
Ready to embrace a more fulfilling life? Whether you're facing loss, navigating a transition, or dealing with anxiety, trauma, or depression, healing starts with one bold step. I’m here to support you with compassion as we work together to uncover what's holding you back. Through a proactive, tailored approach, we’ll shift old patterns, build confidence, and unlock your true potential. Let's create lasting change and help you step into the life you deserve.
Ready to embrace a more fulfilling life? Whether you're facing loss, navigating a transition, or dealing with anxiety, trauma, or depression, healing starts with one bold step. I’m here to support you with compassion as we work together to uncover what's holding you back. Through a proactive, tailored approach, we’ll shift old patterns, build confidence, and unlock your true potential. Let's create lasting change and help you step into the life you deserve.
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.
I support a broad range of individuals, such as those with self regulation and impulse control, that impact their functioning and stability. I want to help you or your loved one in stabilization of mood, thinking, and behavior to live more freely without the burdens of past experiences. I believe strongly in one's motivation to change, and I will support you while you build belief in yourself and your goals. I can help you work through barriers that may inhibit your success or hold you back from taking the steps forward in your life. While the treatment journey can be a challenging one, I can help guide your path to stability.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, reduce anxiety, or ease the weight of depression and past trauma. You might be seeking clarity in relationships or noticing patterns of putting others first while neglecting your own needs. In therapy, I offer a safe, supportive space for healing, self-discovery, and growth. Using evidence-based approaches, we’ll build coping skills, process difficult experiences, and help you feel more grounded and empowered. You don’t have to carry this alone; support is here.
You may be longing to feel more at peace with yourself and your life. Maybe you're ready to build confidence, reduce anxiety, or ease the weight of depression and past trauma. You might be seeking clarity in relationships or noticing patterns of putting others first while neglecting your own needs. In therapy, I offer a safe, supportive space for healing, self-discovery, and growth. Using evidence-based approaches, we’ll build coping skills, process difficult experiences, and help you feel more grounded and empowered. You don’t have to carry this alone; support is here.
You may be feeling overwhelmed, anxious, burned out, disconnected from yourself, or stuck in painful relationship patterns. Perhaps you're navigating life as an autistic or ADHD individual and feel exhausted by masking, sensory overwhelm, or feeling misunderstood. You may have tried therapy before and gained insight but still feel stuck, or attended couples therapy and left feeling unseen because your experience of the world was interpreted through a neurotypical lens.
I offer an experiential approach that goes beyond insight alone. Together, we can listen to what is hurting and welcome the parts of you that want to be understood.
You may be feeling overwhelmed, anxious, burned out, disconnected from yourself, or stuck in painful relationship patterns. Perhaps you're navigating life as an autistic or ADHD individual and feel exhausted by masking, sensory overwhelm, or feeling misunderstood. You may have tried therapy before and gained insight but still feel stuck, or attended couples therapy and left feeling unseen because your experience of the world was interpreted through a neurotypical lens.
I offer an experiential approach that goes beyond insight alone. Together, we can listen to what is hurting and welcome the parts of you that want to be understood.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
I work primarily with adults and older teens with depression, anxiety and difficult life transitions. I specialize in evidence-based cognitive behavioral therapy (CBT) because I believe deeply in the importance of alleviating suffering and increasing happiness, and this approach has repeatedly been proven to be the most effective way of achieving results.
Looking for support navigating life’s challenges? Alison Smoke is a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma. Using evidence-based, strength-focused approaches like Mindfulness, Solution-Focused Therapy, and ACT, she empowers clients to explore solutions, build resilience, and live more fulfilling lives in a safe, compassionate space tailored to their unique goals.
Looking for support navigating life’s challenges? Alison Smoke is a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma. Using evidence-based, strength-focused approaches like Mindfulness, Solution-Focused Therapy, and ACT, she empowers clients to explore solutions, build resilience, and live more fulfilling lives in a safe, compassionate space tailored to their unique goals.
I am a Licensed Professional Counselor and have 24 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that becomes an increasing internal experience.
I am a Licensed Professional Counselor and have 24 years of counseling experience working with mental health disorders, eating disorders, and marital therapy. I take an emotion-focused and Jungian approach that allows for depth therapy. I also use Dialectical Behavior Therapy skills training to promote self-acceptance, non-judgment, and behavior change through teaching skills in the area of interpersonal effectiveness, mindfulness, distress tolerance, and emotion regulation. My therapeutic approach promotes an environment of acceptance and compassion that becomes an increasing internal experience.
Are you feeling stuck, overwhelmed, or disconnected from yourself? I support individuals navigating depression, anxiety, trauma, discrimination, life transitions, and challenges with self-worth, relationships, and identity. My approach blends psychoanalytic, cognitive-behavioral, and humanistic techniques to help clients understand the roots of their struggles and build a stronger, more empowered sense of self.
I am currently pursuing my doctorate in Clinical Psychology at Fielding Graduate University. I believe therapy is not just about surviving life’s storms—but learning how to dance in the rain.
Are you feeling stuck, overwhelmed, or disconnected from yourself? I support individuals navigating depression, anxiety, trauma, discrimination, life transitions, and challenges with self-worth, relationships, and identity. My approach blends psychoanalytic, cognitive-behavioral, and humanistic techniques to help clients understand the roots of their struggles and build a stronger, more empowered sense of self.
I am currently pursuing my doctorate in Clinical Psychology at Fielding Graduate University. I believe therapy is not just about surviving life’s storms—but learning how to dance in the rain.
I work with women across the lifespan, supporting them through major life transitions such as pregnancy, postpartum, perimenopause, and the college years. I have advanced training in Perinatal Mental Health and Mood Disorders and work closely with new and expecting moms navigating postpartum anxiety, overwhelm, perfectionism, and the identity shifts of early parenthood. I also support women in midlife who are managing perimenopause, mood changes, caregiving, and the mental load of daily life. Additionally, I work with college students and young adults facing anxiety, depression, academic stress, and uncertainty about their path.
I work with women across the lifespan, supporting them through major life transitions such as pregnancy, postpartum, perimenopause, and the college years. I have advanced training in Perinatal Mental Health and Mood Disorders and work closely with new and expecting moms navigating postpartum anxiety, overwhelm, perfectionism, and the identity shifts of early parenthood. I also support women in midlife who are managing perimenopause, mood changes, caregiving, and the mental load of daily life. Additionally, I work with college students and young adults facing anxiety, depression, academic stress, and uncertainty about their path.
Hi, I’m Sarah! I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions. Whether it’s navigating school pressures, relationship challenges, or the lasting effects of trauma, I provide a safe and welcoming space where you don’t have to face these struggles alone. I work with both individuals and couples to help build resilience, strengthen connections, and move toward healing.
Hi, I’m Sarah! I specialize in supporting children, teens, and adults who are feeling overwhelmed by stress, anxiety, depression, or life transitions. Whether it’s navigating school pressures, relationship challenges, or the lasting effects of trauma, I provide a safe and welcoming space where you don’t have to face these struggles alone. I work with both individuals and couples to help build resilience, strengthen connections, and move toward healing.
Done feeling tired and burned out? We’re confident we can help you achieve your therapy goals. At Lifebulb, we believe the best results come from working with a therapist who is not only skilled but truly passionate about helping you. That’s why we created Lifebulb—to give therapists a space where they can enjoy their work, so you can receive the highest quality care, whether in person at one of our locations or online via telehealth. Our licensed, highly trained clinicians are dedicated to supporting you throughout the therapy process, ensuring real results.
Done feeling tired and burned out? We’re confident we can help you achieve your therapy goals. At Lifebulb, we believe the best results come from working with a therapist who is not only skilled but truly passionate about helping you. That’s why we created Lifebulb—to give therapists a space where they can enjoy their work, so you can receive the highest quality care, whether in person at one of our locations or online via telehealth. Our licensed, highly trained clinicians are dedicated to supporting you throughout the therapy process, ensuring real results.
Warmest welcome to you! I'm a strengths-based therapist with over 20 years of diverse clinical experience. My K9 co-therapist Sicily has over 30 dog years of service in schools and care centers. The counseling and support I provide offers connection, partnership and guidance in discovering and doing what it takes to find solutions, move forward and live fully. Together we will successfully and mindfully navigate the challenges and changes you’re facing. Imagine shifting patterns, moving obstacles, changing behaviors, creating awesomeness and finding peace. You'll discover you're the expert on yourself, your life and your situation.
Warmest welcome to you! I'm a strengths-based therapist with over 20 years of diverse clinical experience. My K9 co-therapist Sicily has over 30 dog years of service in schools and care centers. The counseling and support I provide offers connection, partnership and guidance in discovering and doing what it takes to find solutions, move forward and live fully. Together we will successfully and mindfully navigate the challenges and changes you’re facing. Imagine shifting patterns, moving obstacles, changing behaviors, creating awesomeness and finding peace. You'll discover you're the expert on yourself, your life and your situation.
I have been working with adolescents and adults for about 8 years. Specialities include: anxiety, depression, trauma, stress, behavior management, difficult life transitions, ADHD, and Autism. If you're wanting to improve your confidence, learn effective strategies for problem solving, or overcome difficult past, present, or future issues/concerns, I'd be happy to help you with your journey.
I have been working with adolescents and adults for about 8 years. Specialities include: anxiety, depression, trauma, stress, behavior management, difficult life transitions, ADHD, and Autism. If you're wanting to improve your confidence, learn effective strategies for problem solving, or overcome difficult past, present, or future issues/concerns, I'd be happy to help you with your journey.
Our outpatient mental health clinic is currently accepting referrals for comprehensive psychological and neuropsychological assessments for individuals ages 2 through 100.
With five licensed psychologists on staff, our waitlist times are presently brief. We work with individuals looking to gain insight into strengths as well as identify appropriate accommodations, diagnostic clarity, and resources for challenges at home and school. Each assessment includes tailored recommendations to support effective treatment planning and meaningful lifestyle adjustments.
Our outpatient mental health clinic is currently accepting referrals for comprehensive psychological and neuropsychological assessments for individuals ages 2 through 100.
With five licensed psychologists on staff, our waitlist times are presently brief. We work with individuals looking to gain insight into strengths as well as identify appropriate accommodations, diagnostic clarity, and resources for challenges at home and school. Each assessment includes tailored recommendations to support effective treatment planning and meaningful lifestyle adjustments.
Rebecca moved to Charlottesville from Manhattan where she practiced on the Upper West Side for many years with an emphasis on graduate/law students and new young associate attorneys. She is licensed in New York and Virginia and is in-network with Anthem Blue Cross and Anthem Health Keepers.
Rebecca moved to Charlottesville from Manhattan where she practiced on the Upper West Side for many years with an emphasis on graduate/law students and new young associate attorneys. She is licensed in New York and Virginia and is in-network with Anthem Blue Cross and Anthem Health Keepers.
I help individuals who are ready to reconnect with themselves and move toward healing, guided by the belief that growth and change happen within safe, attuned relationships. I work with clients experiencing anxiety, depression, PTSD, interpersonal challenges, and complex or developmental trauma. I believe each client holds a story that deserves to be treated with tenderness, honor and respect.
In our work together, I provide a warm, nonjudgmental space where you can explore the patterns, emotions, and coping strategies that have helped you survive, while gently creating room for new ways of relating to yourself and others.
I help individuals who are ready to reconnect with themselves and move toward healing, guided by the belief that growth and change happen within safe, attuned relationships. I work with clients experiencing anxiety, depression, PTSD, interpersonal challenges, and complex or developmental trauma. I believe each client holds a story that deserves to be treated with tenderness, honor and respect.
In our work together, I provide a warm, nonjudgmental space where you can explore the patterns, emotions, and coping strategies that have helped you survive, while gently creating room for new ways of relating to yourself and others.
Special focus for Couples, Families.
Couples learn new ways to communicate, accept newly emerging or repressed parts of self, collaborate on increasing intimacy and compassionately face their worst fears.
Family work looks to the unwanted behavioral symptoms for clues about what is broken in the family system and how to heal together.
My approach is rooted in Jungian therapy, which means we may analyze your dreams for symbols, myths and archetypes you may be inhabiting, as well as shadow parts within. Healing happens when your whole story, both light and dark, is welcomed with compassion.
Special focus for Couples, Families.
Couples learn new ways to communicate, accept newly emerging or repressed parts of self, collaborate on increasing intimacy and compassionately face their worst fears.
Family work looks to the unwanted behavioral symptoms for clues about what is broken in the family system and how to heal together.
My approach is rooted in Jungian therapy, which means we may analyze your dreams for symbols, myths and archetypes you may be inhabiting, as well as shadow parts within. Healing happens when your whole story, both light and dark, is welcomed with compassion.
At times life seems overwhelming and out of control. Do you feel stuck, unsure of yourself and/or your situation, do you wish to have your life be different, is this the vision you had for yourself, your relationship, or your family. I am here to help, you are not alone. Let’s work together to bring the change you desire. I believe that honesty, trust and respect are necessary to establish a strong therapeutic alliance. I am committed to facilitating an environment of acceptance, hope, and encouragement. I'm currently accepting new clients with limited availability to include evening hours.
At times life seems overwhelming and out of control. Do you feel stuck, unsure of yourself and/or your situation, do you wish to have your life be different, is this the vision you had for yourself, your relationship, or your family. I am here to help, you are not alone. Let’s work together to bring the change you desire. I believe that honesty, trust and respect are necessary to establish a strong therapeutic alliance. I am committed to facilitating an environment of acceptance, hope, and encouragement. I'm currently accepting new clients with limited availability to include evening hours.
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