Dance Movement Therapy in Charlottesville, VA
Do you want to increase your happiness? My life’s work has been researching ways to overcome challenges and change and sharing those modalities with others. University of Pennsylvania traditionally trained. Trauma Specialization. 25 year Child Welfare Public Servant.
Do you want to increase your happiness? My life’s work has been researching ways to overcome challenges and change and sharing those modalities with others. University of Pennsylvania traditionally trained. Trauma Specialization. 25 year Child Welfare Public Servant.
In my practice, I specialize in relationships and sexuality. Work with me is experiential, engaged, and playful. I see weekly clients and also work in extended, multi-hour or day formats to support lasting change to an individual or relationship’s patterns in a shorter period of time. Common areas of focus include: improving intimacy and eroticism, navigating relationship impasses, healing betrayals and sexual traumas, kink, restructuring relationships (i.e. non-monogamy, uncoupling), navigating medical and bodily changes, erectile or pelvic floor concerns, and exploring identities: sexual, erotic, relationship, gender.
In my practice, I specialize in relationships and sexuality. Work with me is experiential, engaged, and playful. I see weekly clients and also work in extended, multi-hour or day formats to support lasting change to an individual or relationship’s patterns in a shorter period of time. Common areas of focus include: improving intimacy and eroticism, navigating relationship impasses, healing betrayals and sexual traumas, kink, restructuring relationships (i.e. non-monogamy, uncoupling), navigating medical and bodily changes, erectile or pelvic floor concerns, and exploring identities: sexual, erotic, relationship, gender.
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
You don’t have to keep carrying everything on your own. Maybe you’ve been feeling overwhelmed by anxiety, stress, depression, or a major life transition. Maybe your thoughts won’t slow down, relationships feel complicated, or you’re constantly putting pressure on yourself to hold it all together. From the outside, things might look fine, but internally you feel stuck, exhausted, or unsure how to move forward. You want relief, clarity, and a space where you don’t have to pretend you’re okay. Therapy can be a place to finally exhale, feel understood, and begin making sense of what you’re going through.
You don’t have to keep carrying everything on your own. Maybe you’ve been feeling overwhelmed by anxiety, stress, depression, or a major life transition. Maybe your thoughts won’t slow down, relationships feel complicated, or you’re constantly putting pressure on yourself to hold it all together. From the outside, things might look fine, but internally you feel stuck, exhausted, or unsure how to move forward. You want relief, clarity, and a space where you don’t have to pretend you’re okay. Therapy can be a place to finally exhale, feel understood, and begin making sense of what you’re going through.
More Therapists Nearby
What dreams will you make come true? What barriers exist, inside you or outside of you? For 30 years I've used drama therapy, music and art for personal healing and social change in PERSON or ONLINE. Through dialogue, gesture, image, rhythm, collage, diagrams, or enactments, we'll find ways to foster awareness, acceptance and action, to improve the WORLD you live in. I've worked with people in east Africa, Spain, Romania and Virginia. I'll help you grow the SOUL force needed to love even the shyest, shadowy-est elements of your personality.
What dreams will you make come true? What barriers exist, inside you or outside of you? For 30 years I've used drama therapy, music and art for personal healing and social change in PERSON or ONLINE. Through dialogue, gesture, image, rhythm, collage, diagrams, or enactments, we'll find ways to foster awareness, acceptance and action, to improve the WORLD you live in. I've worked with people in east Africa, Spain, Romania and Virginia. I'll help you grow the SOUL force needed to love even the shyest, shadowy-est elements of your personality.
Online Therapists
A in Applied Dance and Psychology from the University of Tampa in 2016, and her M
Laura is experienced in working with children, adolescents, young adults and family systems. Laura focuses on a variety of diagnoses, including anxiety, depression, PTSD as well as grief and bereavement. When working with individuals, Laura’s treatment aims to help clients make progress towards their goals in therapy while supporting them through the process. Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams.
A in Applied Dance and Psychology from the University of Tampa in 2016, and her M
Laura is experienced in working with children, adolescents, young adults and family systems. Laura focuses on a variety of diagnoses, including anxiety, depression, PTSD as well as grief and bereavement. When working with individuals, Laura’s treatment aims to help clients make progress towards their goals in therapy while supporting them through the process. Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams.
Reaching out for therapy can feel like a big step, especially if you’ve been carrying the effects of trauma, anxiety, or painful life experiences on your own. My goal is to offer a space that feels safe and genuinely supportive—one where you don’t have to filter your story or “hold it together.” Healing begins when you no longer have to do it alone.
I specialize in working with adolescents and adults impacted by trauma, including relationship wounds, PTSD, anxiety, depression, and eating disorders. Trauma can show up in many ways—you may feel constantly on edge, emotionally numb, or stuck in painful patterns.
Reaching out for therapy can feel like a big step, especially if you’ve been carrying the effects of trauma, anxiety, or painful life experiences on your own. My goal is to offer a space that feels safe and genuinely supportive—one where you don’t have to filter your story or “hold it together.” Healing begins when you no longer have to do it alone.
I specialize in working with adolescents and adults impacted by trauma, including relationship wounds, PTSD, anxiety, depression, and eating disorders. Trauma can show up in many ways—you may feel constantly on edge, emotionally numb, or stuck in painful patterns.
As a Board Certified Dance/ Movement Therapist, I help clients regulate the physical symptoms of anxiety, panic attacks, depression, and ADHD.
With over 20 years experience as a Licensed Professional Counselor, I offer a variety of effective counseling approaches to address symptoms of Anxiety, Depression, Autism, Relationship Issues, and ADHD. Some of these approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Creative Arts Therapy, and Mindfulness. Together, we will determine what treatment approaches work best and strive to meet your goals, such as improving coping skills, overcoming fears, and regulating emotions. It would be my honor to work with you on the journey towards wellness. Sessions are offered in person and online.
As a Board Certified Dance/ Movement Therapist, I help clients regulate the physical symptoms of anxiety, panic attacks, depression, and ADHD.
With over 20 years experience as a Licensed Professional Counselor, I offer a variety of effective counseling approaches to address symptoms of Anxiety, Depression, Autism, Relationship Issues, and ADHD. Some of these approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Creative Arts Therapy, and Mindfulness. Together, we will determine what treatment approaches work best and strive to meet your goals, such as improving coping skills, overcoming fears, and regulating emotions. It would be my honor to work with you on the journey towards wellness. Sessions are offered in person and online.
~ Counseling tailored to your Personality, from a Christian Perspective, & with a Neurobiological understanding of Lasting Change ~ I understand firsthand the courage required to ask for help. You are taking an important step in pursuing counseling today. ~ I use my understanding of personality types to tailor counseling to your specific needs. We are all unique, and my desire is to help each person become more fully whomever they are meant to be. I use my knowledge of the various strengths and weaknesses of each personality type to help you build on your strengths, and to have compassion for your weaknesses.
~ Counseling tailored to your Personality, from a Christian Perspective, & with a Neurobiological understanding of Lasting Change ~ I understand firsthand the courage required to ask for help. You are taking an important step in pursuing counseling today. ~ I use my understanding of personality types to tailor counseling to your specific needs. We are all unique, and my desire is to help each person become more fully whomever they are meant to be. I use my knowledge of the various strengths and weaknesses of each personality type to help you build on your strengths, and to have compassion for your weaknesses.
The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.
The professionals at the Resilience Network understand that we all learn best through creative play and positive interactions. Our goal is to teach and practice the skills necessary for families to be the best they can be. We work from a Studio filled with art, crafts, and activity yet our work is seriously important. We teach children about relationship, compassion, problem solving, situational awareness, persisting when things become difficult and how to complete tasks. Many of our clients are recovering from trauma, adverse events or behavior challenges. We work with the whole family to create support and understanding.
I recognize that seeking support is a courageous and important step, and I am here to guide you on your journey toward healing and personal growth. My approach is built on respect, empathy, and collaboration, with a deep belief in each person's individuality. I adjust my therapeutic methods to suit your unique needs and goals, whether you're facing life changes, navigating difficult emotions, or seeking to enhance your overall well-being. My specialty and focus lie in mentorship, life coaching, individual and couples therapy, mediation, and navigating complex family dynamics.
I recognize that seeking support is a courageous and important step, and I am here to guide you on your journey toward healing and personal growth. My approach is built on respect, empathy, and collaboration, with a deep belief in each person's individuality. I adjust my therapeutic methods to suit your unique needs and goals, whether you're facing life changes, navigating difficult emotions, or seeking to enhance your overall well-being. My specialty and focus lie in mentorship, life coaching, individual and couples therapy, mediation, and navigating complex family dynamics.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
One consistent aspect of life is it's evolving nature as well as positive and negative stress for participating individuals. Internal and external stress relating to change can be a barrier to progress to success. Prince William Family Counseling is a diverse organization committed to the assistance, education, support, advocacy, outreach, and welfare of clients and the community. Prince William Family Counseling provides theoretical and evidence based client centered and trauma informed assessments and treatment plans for clients 6+ with various diagnosis and severity individually, couple, family, and group settings.
In addition to being a psychotherapist, I have worked as a bodyworker, massage, and movement therapist for the last 20 years.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
In addition to being a psychotherapist, I have worked as a bodyworker, massage, and movement therapist for the last 20 years.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
I am licensed as a clinical psychologist in Virginia; have credential in Integrative Medicine, biofeedback, and movement therapies.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
I am licensed as a clinical psychologist in Virginia; have credential in Integrative Medicine, biofeedback, and movement therapies.
I have worked with a wide range of mental wellness obstacles - including anxiety, depression, career shifts, health concerns, life changes, grief, sexuality and gender topics. It is my opinion that our goal is to be able to face these obstacles life presents us in a way that feels comfortable and in-line with who we want to be.
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
Life can be difficult at times. We all need help. We all need our hope renewed. We are here to help you to maneuver and overcome the challenges you are experiencing. Let us help to give you hope to cope. HOPE FOR THE HOME offers Christian Counseling that focuses on healing for the whole-person ( spirit, soul, and body). Our compassionate and professionally trained pastoral counselors will work together with you to seek biblical and psychological treatments to heal and restore your mind, soul, body, and relationships.
6 C's To Success LLC Counseling & Wellness
Licensed Professional Counselor, MA, LPC
South Hill, VA 23970
I have a passion for helping others help themselves....overcome obstacles...set goals...boost self-esteem...reduce anger...face addiction...resolve relationship issues...lessen depression and anxiety...alter dysfunctional thinking...select career path... develop parenting & co-parenting skills...improve life skills and social skills.
I have a passion for helping others help themselves....overcome obstacles...set goals...boost self-esteem...reduce anger...face addiction...resolve relationship issues...lessen depression and anxiety...alter dysfunctional thinking...select career path... develop parenting & co-parenting skills...improve life skills and social skills.
Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams. Laura has worked with a wide range of clientele, including children, adolescents, families and young adults with varying diagnoses. Laura is dedicated to supporting her clients and families throughout their therapeutic process of healing and growth.
Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams. Laura has worked with a wide range of clientele, including children, adolescents, families and young adults with varying diagnoses. Laura is dedicated to supporting her clients and families throughout their therapeutic process of healing and growth.
I am an incredibly passionate healing professional. I find that traditional psychotherapy can be powerful for some, but creating a truly safe and affirming environment is my top goal. My ideal clients are those looking to live a more authentic life. Clients that no longer want to define themselves in limited terms and want to challenge systemic and long-held beliefs. I enjoy challenging barriers, beliefs, and behaviors that keep clients stuck.
I am an incredibly passionate healing professional. I find that traditional psychotherapy can be powerful for some, but creating a truly safe and affirming environment is my top goal. My ideal clients are those looking to live a more authentic life. Clients that no longer want to define themselves in limited terms and want to challenge systemic and long-held beliefs. I enjoy challenging barriers, beliefs, and behaviors that keep clients stuck.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain and body play a role in your thoughts, environment, relationships with others, habits, and values.
I am a Somatic Coach who specializes in somatic coaching with neuroscience that understands how the triune nature of the brain explains human behavior in ways that empower us. Using a blend of evidence-based in somatic techniques, and psychology, you will transform your life immediately. I want you to know you can understand yourself, heal, rewire, move forward, and become a new version. Your brain interacts with your emotions, behavior, and body as a whole. I can help you become conscious of how science and your fantastic brain and body play a role in your thoughts, environment, relationships with others, habits, and values.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
Hi there, I'm Jeremy! I am a Marriage and Family Therapist and Licensed Professional Clinical Counselor, with special training in Harm Reduction, trauma-informed care, and nondual awareness practice. I have an MA in Transpersonal Counseling Psychology (JFK University) including courses in Dream Studies and Consciousness Studies, and intensive ongoing training in addressing and healing from trauma.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Afton
- Barboursville
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
Dance Movement Therapy Therapists
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience. Is dance/movement therapy evidence-based? A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment. Can dance therapy help with depression? Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression. What are the limitations of dance therapy? People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.