Cognitive Processing (CPT) Therapists in Charlottesville, VA
I am passionate about helping people and that is why I love working with people in areas they may feel stuck to create positive changes. I believe it is important to create a safe non-judgmental atmosphere where we normalize experiences and collaborate. I specialize in working with anxiety and trauma and work hard on teaching you skills and tools to have long-term relief. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
I am passionate about helping people and that is why I love working with people in areas they may feel stuck to create positive changes. I believe it is important to create a safe non-judgmental atmosphere where we normalize experiences and collaborate. I specialize in working with anxiety and trauma and work hard on teaching you skills and tools to have long-term relief. At NOCD, my team and I specialize in providing evidence-based treatment for OCD.
I specialize in companioning individuals, couples, and families through trauma reactions, focusing on how they interact internally and in relationships that are deeply valued. Trauma reactions can stem from a variety of sources, some of which have resided below the surface, yet disrupt the present despite efforts to keep them at bay. Shame, guilt, fear, and depths of hurt can often shadow the simultaneous desire to grow, recover, become self-compassionate, and reclaim joy and laughter. I use a gentle approach to meet individuals where they are at, while wholeheartedly embracing their strengths.
I specialize in companioning individuals, couples, and families through trauma reactions, focusing on how they interact internally and in relationships that are deeply valued. Trauma reactions can stem from a variety of sources, some of which have resided below the surface, yet disrupt the present despite efforts to keep them at bay. Shame, guilt, fear, and depths of hurt can often shadow the simultaneous desire to grow, recover, become self-compassionate, and reclaim joy and laughter. I use a gentle approach to meet individuals where they are at, while wholeheartedly embracing their strengths.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. Dr. Cassada uses several evidence based techniques to address trauma-related issues. These techniques include Cognitive Processing Therapy, EMDR, and Cognitive Behavioral Therapy. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, treatment resistant depression, trauma related disorders, and emotional distress.
Nina Cassada, PH.D., LPC is a Licensed Professional Counselor providing outpatient therapy in Virginia and Georgia. Dr. Cassada uses several evidence based techniques to address trauma-related issues. These techniques include Cognitive Processing Therapy, EMDR, and Cognitive Behavioral Therapy. Dr. Cassada has a focused practice addressing: mood disorders, anxiety, treatment resistant depression, trauma related disorders, and emotional distress.
Ellen Winsor Chaffin
Licensed Professional Counselor, LPC, EMDR-T
1 Endorsed
Charlottesville, VA 22901
Everybody hurts and everybody struggles at some point in their lives. I believe that it is how we respond to and learn from these experiences that make growth and healing possible. Sometimes, we all need a helping hand. Hlin Counseling is rooted in the belief of the power of connection and compassion to help people to not only navigate but transform their lived experiences into sources of strength, resiliency, and self-discovery. I partner with my clients to create a plan to address current symptoms and to explore the underlying patterns and beliefs which may be sustaining them to empower people to fully live and enjoy their lives.
Everybody hurts and everybody struggles at some point in their lives. I believe that it is how we respond to and learn from these experiences that make growth and healing possible. Sometimes, we all need a helping hand. Hlin Counseling is rooted in the belief of the power of connection and compassion to help people to not only navigate but transform their lived experiences into sources of strength, resiliency, and self-discovery. I partner with my clients to create a plan to address current symptoms and to explore the underlying patterns and beliefs which may be sustaining them to empower people to fully live and enjoy their lives.
Thriveworks Counseling &Psychiatry Charlottesville
Clinical Social Work/Therapist
Charlottesville, VA 22902
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Taking the first step toward therapy can feel overwhelming, especially if you’re unsure what to expect or worried about being judged. As a Licensed Professional Counselor, I understand how vulnerable it can feel to open up about personal struggles. While conversations around mental health have become more common, reaching out for support can still bring up nerves, uncertainty, or self-doubt. My priority is to offer a calm, welcoming, and nonjudgmental space where you can feel safe being yourself. You don’t need to have the “right words” or know exactly what you want to work on—we can figure that out together, at your pace.
Taking the first step toward therapy can feel overwhelming, especially if you’re unsure what to expect or worried about being judged. As a Licensed Professional Counselor, I understand how vulnerable it can feel to open up about personal struggles. While conversations around mental health have become more common, reaching out for support can still bring up nerves, uncertainty, or self-doubt. My priority is to offer a calm, welcoming, and nonjudgmental space where you can feel safe being yourself. You don’t need to have the “right words” or know exactly what you want to work on—we can figure that out together, at your pace.
I take a collaborative, strengths-focused, trauma-informed approach in my work with clients. I see the therapeutic relationship as one where we are working together as a creative team to promote healing and understanding of the issues that the client brings to session. Creating a safe space where my clients feel seen, validated, and understood is the core of my therapeutic practice. It is important to me that my clients feel completely accepted as their authentic selves, no matter what struggles or emotions are present at the time of our session.
I take a collaborative, strengths-focused, trauma-informed approach in my work with clients. I see the therapeutic relationship as one where we are working together as a creative team to promote healing and understanding of the issues that the client brings to session. Creating a safe space where my clients feel seen, validated, and understood is the core of my therapeutic practice. It is important to me that my clients feel completely accepted as their authentic selves, no matter what struggles or emotions are present at the time of our session.
I currently have openings on Fridays and Saturdays. Do you ever feel like life is not going as planned? Sometimes we think we have it all figured out, but then health problems, grief, menopause, career changes, or just the state of the world led to the realization that there was no way we could have planned for any of this. Life doesn't pause while we figure out what to do next and it can lead to overwhelm and frustration. Maybe you are struggling as a caregiver or parent while still trying to understand and process your own upbringing and childhood; or are a helper experiencing compassion fatigue from a career you love.
I currently have openings on Fridays and Saturdays. Do you ever feel like life is not going as planned? Sometimes we think we have it all figured out, but then health problems, grief, menopause, career changes, or just the state of the world led to the realization that there was no way we could have planned for any of this. Life doesn't pause while we figure out what to do next and it can lead to overwhelm and frustration. Maybe you are struggling as a caregiver or parent while still trying to understand and process your own upbringing and childhood; or are a helper experiencing compassion fatigue from a career you love.
I work best with people who want results, and do not want to be in therapy just for the sake of being in therapy. I have considerable expertise and experience treating Anxiety and Panic, and OCD. I am compassionate and friendly, and I use humor frequently. I will help you understand the causes of your struggles and what the science says about solving them.
I work best with people who want results, and do not want to be in therapy just for the sake of being in therapy. I have considerable expertise and experience treating Anxiety and Panic, and OCD. I am compassionate and friendly, and I use humor frequently. I will help you understand the causes of your struggles and what the science says about solving them.
You might be living with the effects of sexual harm, abuse, or other forms of interpersonal trauma in ways that feel difficult to put into words—perhaps through emotional numbness, body-based distress, challenges with trust, or a lingering sense of feeling unsafe.
My work focuses on helping you find relief from trauma-related symptoms by rebuilding a sense of safety, stability, and trust in yourself, in your relationships, and the world.
You might be living with the effects of sexual harm, abuse, or other forms of interpersonal trauma in ways that feel difficult to put into words—perhaps through emotional numbness, body-based distress, challenges with trust, or a lingering sense of feeling unsafe.
My work focuses on helping you find relief from trauma-related symptoms by rebuilding a sense of safety, stability, and trust in yourself, in your relationships, and the world.
Life’s changes—whether big or small—can feel overwhelming. You might be struggling with anxiety, depression, or a major life transition, leaving you feeling stuck or unsure of what’s next. I believe that we all have a deep need to feel seen and connected, and I am here to help you find your way forward. In our work together, we will create a safe space to explore your story, build emotional resilience, and discover the courage to live authentically. I specialize in helping individuals and couples navigate the challenges of trauma, anxiety, depression, grief, and life transitions.
Life’s changes—whether big or small—can feel overwhelming. You might be struggling with anxiety, depression, or a major life transition, leaving you feeling stuck or unsure of what’s next. I believe that we all have a deep need to feel seen and connected, and I am here to help you find your way forward. In our work together, we will create a safe space to explore your story, build emotional resilience, and discover the courage to live authentically. I specialize in helping individuals and couples navigate the challenges of trauma, anxiety, depression, grief, and life transitions.
Are depression, anxiety, panic, or fears keeping you from reaching your goals? For over 30 years I have helped people like you in a comfortable, supportive environment where you can feel truly understood.
Areas of Focus –
Depression and anxiety
Chronic disease management
Nicotine/tobacco cessation
Personal, relationship, and work-related challenges
Are depression, anxiety, panic, or fears keeping you from reaching your goals? For over 30 years I have helped people like you in a comfortable, supportive environment where you can feel truly understood.
Areas of Focus –
Depression and anxiety
Chronic disease management
Nicotine/tobacco cessation
Personal, relationship, and work-related challenges
Mike Pease
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
Therapy often focuses on life’s biggest challenges and difficult emotions, but that doesn’t mean therapy has to be a distressing experience. I work with adolescents and adults who are experiencing depression, anxiety, adjusting to life changes, addiction, and PTSD. I specialize in treating trauma and utilize Cognitive Processing Therapy to guide individuals through reprocessing what they have experienced in order to cultivate healing and growth from their traumas. I have helped survivors of a wide variety of traumatic events including but not limited to; sexual assault, childhood abuse, combat related trauma, and domestic violence.
Therapy often focuses on life’s biggest challenges and difficult emotions, but that doesn’t mean therapy has to be a distressing experience. I work with adolescents and adults who are experiencing depression, anxiety, adjusting to life changes, addiction, and PTSD. I specialize in treating trauma and utilize Cognitive Processing Therapy to guide individuals through reprocessing what they have experienced in order to cultivate healing and growth from their traumas. I have helped survivors of a wide variety of traumatic events including but not limited to; sexual assault, childhood abuse, combat related trauma, and domestic violence.
New patients will be added to waitlist; My name is Sabine and I am a Licensed Clinical Psychologist located in Virginia. Not feeling like yourself? Feeling overwhelmed by the state of the world today? I can help!
I have years of experience treating specific mental health conditions like anxiety, trauma, OCD, bipolar and depression, but I have also helped patients learn to better manage stress, major life transitions, and relationship problems. I offer weekends and evenings and accept the insurances listed below.
To schedule, please see my website link in order to schedule through an online therapy platform, Headway.
New patients will be added to waitlist; My name is Sabine and I am a Licensed Clinical Psychologist located in Virginia. Not feeling like yourself? Feeling overwhelmed by the state of the world today? I can help!
I have years of experience treating specific mental health conditions like anxiety, trauma, OCD, bipolar and depression, but I have also helped patients learn to better manage stress, major life transitions, and relationship problems. I offer weekends and evenings and accept the insurances listed below.
To schedule, please see my website link in order to schedule through an online therapy platform, Headway.
You may be feeling overwhelmed, anxious, or exhausted from carrying too much for too long—especially if life hasn’t unfolded the way you expected. I provide online therapy to adults across Virginia who are navigating trauma, anxiety, depression, grief, chronic illness, or major life stress. You might feel stuck in patterns that are hard to shift, exhausted by uncertainty, or struggling to carry things on your own. Therapy offers a steady, supportive space to slow down, make sense of what you’re experiencing, and begin to move forward.
You may be feeling overwhelmed, anxious, or exhausted from carrying too much for too long—especially if life hasn’t unfolded the way you expected. I provide online therapy to adults across Virginia who are navigating trauma, anxiety, depression, grief, chronic illness, or major life stress. You might feel stuck in patterns that are hard to shift, exhausted by uncertainty, or struggling to carry things on your own. Therapy offers a steady, supportive space to slow down, make sense of what you’re experiencing, and begin to move forward.
Welcome! We offer comprehensive psychological testing and counseling services tailored to meet the unique needs of adults, adolescents, and children. Whether you're looking for support in navigating symptoms, needing help with your relationship, or seeking answers through psychological evaluation, we’re here to help with current availability for both testing and therapy services. Our clinicians are trained in up-do-date treatment and evaluation methods, offering in-person and telehealth appointments, including weekend or evening hours. Now featuring a digital library of >40 assessments and iPad administration.
Welcome! We offer comprehensive psychological testing and counseling services tailored to meet the unique needs of adults, adolescents, and children. Whether you're looking for support in navigating symptoms, needing help with your relationship, or seeking answers through psychological evaluation, we’re here to help with current availability for both testing and therapy services. Our clinicians are trained in up-do-date treatment and evaluation methods, offering in-person and telehealth appointments, including weekend or evening hours. Now featuring a digital library of >40 assessments and iPad administration.
At the heart of my approach is the belief that you can forge beyond what you've been through- moving past feeling stuck and reconnecting with your strengths and purpose. Many of my clients include veterans, first responders, executives, athletes, creative professionals, and medical providers with diverse cultural backgrounds. In addition to chronic stress, health, mood concerns, and trauma-informed care my other area of specialty incorporates performance psychology to help clients excel in high-pressure roles.
At the heart of my approach is the belief that you can forge beyond what you've been through- moving past feeling stuck and reconnecting with your strengths and purpose. Many of my clients include veterans, first responders, executives, athletes, creative professionals, and medical providers with diverse cultural backgrounds. In addition to chronic stress, health, mood concerns, and trauma-informed care my other area of specialty incorporates performance psychology to help clients excel in high-pressure roles.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
Feeling anxious or depressed is a reasonable response to living in an uncertain world. For many of us, recent years have brought loss and trauma. It may feel like you will never heal. Learning to cope and adapt may feel overwhelming. You want to be your "old self again," but it feels impossible. You may have tried to heal yourself, only to realize you need help. You may hesitate to seek help for fear of being judged. You may feel that you are alone in your struggles, but I want you to know that you are not alone. There is hope.
Claudia de la Rocha
Clinical Social Work/Therapist, LCSW, RYT-200
2 Endorsed
Serves Area
Waitlist for new clients
In life we can often feel overwhelmed by intense emotions, or stuck in patterns of thought and behaviors that leave us feeling disconnected from ourselves and others. Whether you are struggling with intrusive thoughts, past experiences that continue to haunt you, or a general sense of emotional exhaustion, you are worthy of relief, clarity, and emotional peace. My goal is to offer a safe, non-judgmental space to explore your feelings, heal past wounds, and develop healthier coping strategies; thereby helping you regain control over your mental and emotional well-being so that you can begin living more freely and authentically.
In life we can often feel overwhelmed by intense emotions, or stuck in patterns of thought and behaviors that leave us feeling disconnected from ourselves and others. Whether you are struggling with intrusive thoughts, past experiences that continue to haunt you, or a general sense of emotional exhaustion, you are worthy of relief, clarity, and emotional peace. My goal is to offer a safe, non-judgmental space to explore your feelings, heal past wounds, and develop healthier coping strategies; thereby helping you regain control over your mental and emotional well-being so that you can begin living more freely and authentically.
I believe strongly in offering supportive and affirming therapy for fellow members of the queer community, now more than ever. Whether you're exploring your identity, recovering from trauma, or simply looking for support, my priority is to help you develop long-lasting, effective skills to get you there. Your existing strengths, resilience, and creativity are the most effective tools you have, and I want to help you access them to build a plan for lifelong results you can feel proud of! I also offer neurodivergent-affirming adult ADHD diagnostic testing.
I believe strongly in offering supportive and affirming therapy for fellow members of the queer community, now more than ever. Whether you're exploring your identity, recovering from trauma, or simply looking for support, my priority is to help you develop long-lasting, effective skills to get you there. Your existing strengths, resilience, and creativity are the most effective tools you have, and I want to help you access them to build a plan for lifelong results you can feel proud of! I also offer neurodivergent-affirming adult ADHD diagnostic testing.
See more therapy options for Charlottesville
Nearby Cognitive Processing (CPT) Therapists Searches for Charlottesville
See More Cognitive Processing (CPT) TherapistsNearby Searches for Charlottesville
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