Cognitive Behavioral (CBT) Therapists in Charlottesville, VA
My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy.
Therapy can help gain insight, provide support and achieve a fresh look at difficulties in life. I enjoy including mindfulness training as well for those clients who are interested and will receive benefits from such approach. Most importantly psychotherapy can help provide hope.
My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy.
Therapy can help gain insight, provide support and achieve a fresh look at difficulties in life. I enjoy including mindfulness training as well for those clients who are interested and will receive benefits from such approach. Most importantly psychotherapy can help provide hope.
I draw from a rich and diverse professional background, integrating CBT, mindfulness-based and trauma-focused approaches—including EMDR—alongside Humanistic and Transpersonal Psychology.
Leela serves adults and couples seeking meaningful change and greater ease in their lives. With over 23 years of experience, she partners with clients navigating stress, trauma, loss and grief, relationship challenges, life transitions, and emotional concerns—supporting those who desire reduced stress, healthier relationships with self and others, and an improved quality of life.
I draw from a rich and diverse professional background, integrating CBT, mindfulness-based and trauma-focused approaches—including EMDR—alongside Humanistic and Transpersonal Psychology.
Leela serves adults and couples seeking meaningful change and greater ease in their lives. With over 23 years of experience, she partners with clients navigating stress, trauma, loss and grief, relationship challenges, life transitions, and emotional concerns—supporting those who desire reduced stress, healthier relationships with self and others, and an improved quality of life.
I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices.
I integrate awareness of definitions and templates which are influencing how one is experiencing life. How we define things is how we experience them. Both nature and nurture influence this pattern and understanding neurological reactions and relationship patterns can provide powerful tools to manifest a more joyful and fulfilling life.
I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices.
I integrate awareness of definitions and templates which are influencing how one is experiencing life. How we define things is how we experience them. Both nature and nurture influence this pattern and understanding neurological reactions and relationship patterns can provide powerful tools to manifest a more joyful and fulfilling life.
I often use Cognitive Behavioral Therapy in my practice.
I work with adolescents and adults facing anxiety, depression, life transitions, trauma, sexual abuse, and relationship challenges. I’m genuinely interested in who you are and what you need. My approach is active, direct, and flexible, creating a space where you feel seen and supported. We’ll honor your past while focusing on how old wounds shape current patterns, and use practical, empowering strategies to help you build a life that nurtures your emotional, social, and spiritual well-being.
I often use Cognitive Behavioral Therapy in my practice.
I work with adolescents and adults facing anxiety, depression, life transitions, trauma, sexual abuse, and relationship challenges. I’m genuinely interested in who you are and what you need. My approach is active, direct, and flexible, creating a space where you feel seen and supported. We’ll honor your past while focusing on how old wounds shape current patterns, and use practical, empowering strategies to help you build a life that nurtures your emotional, social, and spiritual well-being.
Pennie is a compassionate, down-to-earth counselor who believes meaningful growth happens when people feel truly seen, heard, and supported. She works with adults and families to navigate life’s challenges, build resilience, and develop healthier emotional, mental, and relational patterns. Pennie brings a practical, strengths-based approach to therapy, blending empathy with real-world strategies to help clients move from feeling stuck or overwhelmed to feeling empowered and confident in their next steps.
Pennie is a compassionate, down-to-earth counselor who believes meaningful growth happens when people feel truly seen, heard, and supported. She works with adults and families to navigate life’s challenges, build resilience, and develop healthier emotional, mental, and relational patterns. Pennie brings a practical, strengths-based approach to therapy, blending empathy with real-world strategies to help clients move from feeling stuck or overwhelmed to feeling empowered and confident in their next steps.
I specialize in working with individuals and couples, commonly ages 18-65, on topics that do not always get the focused attention they deserve: relationship dynamics, men and men’s issues, sex and sexual harm, and university-related stressors.
Working with clients on these topics is different for everyone because there are many nuances housed within each of these life experiences. By engaging these nuances, we're able to work on issues like communication breakdown, cycles of criticism and/or feeling ignored, grief and loss, emotional and physical intimacy, processing sexual harm, professional burnout, and stress managment.
I specialize in working with individuals and couples, commonly ages 18-65, on topics that do not always get the focused attention they deserve: relationship dynamics, men and men’s issues, sex and sexual harm, and university-related stressors.
Working with clients on these topics is different for everyone because there are many nuances housed within each of these life experiences. By engaging these nuances, we're able to work on issues like communication breakdown, cycles of criticism and/or feeling ignored, grief and loss, emotional and physical intimacy, processing sexual harm, professional burnout, and stress managment.
I primarily incorporate cognitive-behavioral, person-centered, and family systems techniques in therapy.
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
I primarily incorporate cognitive-behavioral, person-centered, and family systems techniques in therapy.
I specialize in counseling children, adolescents, and young adults struggling with a range of issues--from managing the stress of everyday life to more serious difficulties, such as mood disorders, trauma, and anger management. I believe that developing a collaborative, yet change-oriented, relationship with my clients is key to promoting growth. As such, I am solution-focused and strive to help my clients learn new methods of solving their problems and managing emotions. I believe in practicing therapy that is translatable to the real world, as small changes can greatly improve a young person's experience and trajectory of life.
Using cognitive behavioral therapy, learn to live a better and healthier life.
My experience of 15 years at the University of Virginia Cancer Center and 4 years at the UVA Pain Management Center combine to allow me to help patients and families at any stage or phase of cancer diagnosis, treatment, recovery or ongoing illness.
Using cognitive behavioral therapy, learn to live a better and healthier life.
My experience of 15 years at the University of Virginia Cancer Center and 4 years at the UVA Pain Management Center combine to allow me to help patients and families at any stage or phase of cancer diagnosis, treatment, recovery or ongoing illness.
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
I primarily use cognitive-behavioral and solution-focused approaches in therapy, with the aim of helping individuals to recognize the interplay between their thoughts, feelings, and behaviors and help them to better manage the stresses of life.
In my therapy practice, I work collaboratively with children, adolescents, adults, and families to identify and counter unhelpful thinking and behavioral patterns and ultimately help them to live happier, more successful lives. Using a scientifically supported approach, the therapy work frequently includes discussions of brain functioning and why we act as we do, learning about and practicing concrete strategies to improve day-to-day functioning, and identifying and changing problematic habits (e.g., with thought patterns, exercise, sleep, screens, social interactions, etc).
I primarily use cognitive-behavioral and solution-focused approaches in therapy, with the aim of helping individuals to recognize the interplay between their thoughts, feelings, and behaviors and help them to better manage the stresses of life.
In my therapy practice, I work collaboratively with children, adolescents, adults, and families to identify and counter unhelpful thinking and behavioral patterns and ultimately help them to live happier, more successful lives. Using a scientifically supported approach, the therapy work frequently includes discussions of brain functioning and why we act as we do, learning about and practicing concrete strategies to improve day-to-day functioning, and identifying and changing problematic habits (e.g., with thought patterns, exercise, sleep, screens, social interactions, etc).
I draw from a variety of approaches— CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Hello, I’m Rebecca. I’m an independently licensed counselor in Virginia and Washington, with over four years of experience as a licensed clinician and more than twenty-four years working as a social worker. My professional journey has given me the privilege of working with individuals from a wide variety of cultures, backgrounds, and religious traditions.
I see every person as a unique individual, and I adapt our work to reflect that. Whether you’re navigating life transitions, seeking healing, or working toward specific goals, we will work collaboratively to find what fits best for you.
I draw from a variety of approaches— CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Hello, I’m Rebecca. I’m an independently licensed counselor in Virginia and Washington, with over four years of experience as a licensed clinician and more than twenty-four years working as a social worker. My professional journey has given me the privilege of working with individuals from a wide variety of cultures, backgrounds, and religious traditions.
I see every person as a unique individual, and I adapt our work to reflect that. Whether you’re navigating life transitions, seeking healing, or working toward specific goals, we will work collaboratively to find what fits best for you.
The focus of Cognitive Behavorial Therapy ( CBT) ( the cornerstone of my approach) is to empower clients to improve their lives through an understanding of individual control over thinking, responses and behaviors.
I assist individuals and couples, ages 12-80, in working through a wide range of life events. Specialities include marital/couples therapy, separation/divorce, grief/loss issues, domestic violence/abuse, life transitions and growth, Anxiety/Panic Disorder, Depression, Bi-Polar Disorder, Social Disorder. Whatever your concern, things can improve!
The focus of Cognitive Behavorial Therapy ( CBT) ( the cornerstone of my approach) is to empower clients to improve their lives through an understanding of individual control over thinking, responses and behaviors.
I assist individuals and couples, ages 12-80, in working through a wide range of life events. Specialities include marital/couples therapy, separation/divorce, grief/loss issues, domestic violence/abuse, life transitions and growth, Anxiety/Panic Disorder, Depression, Bi-Polar Disorder, Social Disorder. Whatever your concern, things can improve!
I use a variety of modalities, including cognitive-behavioral techniques, psycho-dynamic techniques, EMDR, attachment-based strategies, and take a person-centered and compassion focused approach.
Are you feeling stuck in patterns that no longer serve you—within yourself, your relationships, or your work? You may be carrying emotional or relational pain, navigating disconnection, burnout, or life transitions, or sensing that something more is possible but unclear. You want to understand yourself honestly, engage your relationships more thoughtfully, and move forward with greater clarity and purpose. You’re not looking for quick fixes, but for meaningful, sustainable change.
I use a variety of modalities, including cognitive-behavioral techniques, psycho-dynamic techniques, EMDR, attachment-based strategies, and take a person-centered and compassion focused approach.
Are you feeling stuck in patterns that no longer serve you—within yourself, your relationships, or your work? You may be carrying emotional or relational pain, navigating disconnection, burnout, or life transitions, or sensing that something more is possible but unclear. You want to understand yourself honestly, engage your relationships more thoughtfully, and move forward with greater clarity and purpose. You’re not looking for quick fixes, but for meaningful, sustainable change.
Rooted in a love of community and new experiences, Alexis brings curiosity and balance to both her personal and professional life. Born in Jacksonville, North Carolina, and raised in Fredericksburg, Virginia, Alexis has lived in Mount Holly, New Jersey, Augusta, Georgia, and now Washington, DC, alongside her husband of four years, who is active duty in the United States Air Force.
Rooted in a love of community and new experiences, Alexis brings curiosity and balance to both her personal and professional life. Born in Jacksonville, North Carolina, and raised in Fredericksburg, Virginia, Alexis has lived in Mount Holly, New Jersey, Augusta, Georgia, and now Washington, DC, alongside her husband of four years, who is active duty in the United States Air Force.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk. Sherry-Ann Ford brings over 15 years of experience in mental health and substance use disorder treatment, with the last 5 years dedicated to delivering high-quality telehealth counseling services. A Licensed Professional Counselor and licensed Substance Abuse Treatment Practitioner, she has provided comprehensive outpatient and residential care, including specialized programs for pregnant and postpartum women navigating substance use challenges.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk. Sherry-Ann Ford brings over 15 years of experience in mental health and substance use disorder treatment, with the last 5 years dedicated to delivering high-quality telehealth counseling services. A Licensed Professional Counselor and licensed Substance Abuse Treatment Practitioner, she has provided comprehensive outpatient and residential care, including specialized programs for pregnant and postpartum women navigating substance use challenges.
I draw from a variety of approaches— CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking to feel supported while navigating life’s challenges? I’m Kiara Smith, a counseling resident passionate about helping individuals and families grow. With experience in day treatment, in-home therapy, school-based counseling, crisis work, and psychosocial rehabilitation, I bring a well-rounded perspective to support clients in finding practical solutions and personal growth. I aim to create a safe, welcoming space where you can explore your thoughts, build self-awareness, and develop the tools to navigate challenges with confidence.
I draw from a variety of approaches— CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking to feel supported while navigating life’s challenges? I’m Kiara Smith, a counseling resident passionate about helping individuals and families grow. With experience in day treatment, in-home therapy, school-based counseling, crisis work, and psychosocial rehabilitation, I bring a well-rounded perspective to support clients in finding practical solutions and personal growth. I aim to create a safe, welcoming space where you can explore your thoughts, build self-awareness, and develop the tools to navigate challenges with confidence.
Drawing from evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, Luke blends warmth with straightforward guidance—what he calls “counseling with both love and truth
Luke believes that true healing happens when we face life’s challenges with both honesty and compassion. As a Resident Counselor working toward his LPC and holding a Master’s degree in Clinical Mental Health Counseling, Luke brings this philosophy into every session.
Certified in SYMBIS and trained in Gottman Level 1, he specializes in helping individuals and couples navigate relationship and communication struggles, self-worth and identity concerns, depression, grief, sports-related challenges, and spiritual matters.
His goal is to create a safe, intentional space where clients feel supported and empowered to grow.
Drawing from evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, Luke blends warmth with straightforward guidance—what he calls “counseling with both love and truth
Luke believes that true healing happens when we face life’s challenges with both honesty and compassion. As a Resident Counselor working toward his LPC and holding a Master’s degree in Clinical Mental Health Counseling, Luke brings this philosophy into every session.
Certified in SYMBIS and trained in Gottman Level 1, he specializes in helping individuals and couples navigate relationship and communication struggles, self-worth and identity concerns, depression, grief, sports-related challenges, and spiritual matters.
His goal is to create a safe, intentional space where clients feel supported and empowered to grow.
I am very well trained in Cognitive Behavioral Therapy and offer it but do NOT try to "fit" clients into that therapeutic approach or any others I offer.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
I am very well trained in Cognitive Behavioral Therapy and offer it but do NOT try to "fit" clients into that therapeutic approach or any others I offer.
I offer therapy & evaluation (testing) services for those 18+. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again.
I draw from a variety of approaches— CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Navigating grief, past trauma, or life transitions can feel overwhelming—but you don’t have to face it alone. I’m a Virginia-licensed professional counselor with a Master’s from Eastern Kentucky University. I specialize in supporting adults with a history of childhood abuse or neglect, those coping with grief, and individuals transitioning to independent living. My training as a death doula deepens my compassionate, understanding approach, helping you feel seen, supported, and empowered on your journey.
I draw from a variety of approaches— CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Navigating grief, past trauma, or life transitions can feel overwhelming—but you don’t have to face it alone. I’m a Virginia-licensed professional counselor with a Master’s from Eastern Kentucky University. I specialize in supporting adults with a history of childhood abuse or neglect, those coping with grief, and individuals transitioning to independent living. My training as a death doula deepens my compassionate, understanding approach, helping you feel seen, supported, and empowered on your journey.
Welcome! We have all experienced challenges in our lives like no other time. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction. I am happy to help you navigate through life challenges. Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
Welcome! We have all experienced challenges in our lives like no other time. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction. I am happy to help you navigate through life challenges. Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
See more therapy options for Charlottesville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Charlottesville
- Afton
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Waynesboro
- Zion Crossroads
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.