Anxiety Therapists in Charlottesville, VA
I work with adults navigating anxiety, depression, trauma, grief, identity exploration, relationship challenges, and major life transitions.
I work with adults who are thoughtful and capable yet feel stuck in patterns that no longer feel aligned with who they are. You may find yourself navigating relational dynamics, self-criticism, emotional overwhelm, or longstanding internal conflicts despite insight and effort. Often, there is a sense that you’ve lost connection with a steadier, wiser part of yourself. Therapy offers space to slow down, make sense of what you’ve been carrying, and reconnect with the strength, wisdom and resilience that already live within you.
I work with adults navigating anxiety, depression, trauma, grief, identity exploration, relationship challenges, and major life transitions.
I work with adults who are thoughtful and capable yet feel stuck in patterns that no longer feel aligned with who they are. You may find yourself navigating relational dynamics, self-criticism, emotional overwhelm, or longstanding internal conflicts despite insight and effort. Often, there is a sense that you’ve lost connection with a steadier, wiser part of yourself. Therapy offers space to slow down, make sense of what you’ve been carrying, and reconnect with the strength, wisdom and resilience that already live within you.
John Robert Carpenter
Clinical Social Work/Therapist, MA, MSW
Charlottesville, VA 22901
Waitlist for new clients
If you or a loved one experiences anxiety, depression, ADHD, substance abuse, strained relationships, or professional stress, I offer a supportive, non-judgmental space to discover recovery.
My approach is guided by advanced training in Narrative Therapy, but I utilize a range of models, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), and more.
If you or a loved one experiences anxiety, depression, ADHD, substance abuse, strained relationships, or professional stress, I offer a supportive, non-judgmental space to discover recovery.
My approach is guided by advanced training in Narrative Therapy, but I utilize a range of models, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotion-Focused Therapy (EFT), and more.
I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
In session with me, clients can expect to receive what they came for. Clients will be given the free will to talk about whatever they need to for that session. I strive to be empathetic and validating while also challenging maladaptive behaviors for clients to grow and expand their perspective. It is my hope that clients will feel that they have been listened to and had autonomy within the session.One of my biggest strengths is the ability to be personable. Clients have shared how easy it feels to talk to me. I can attest that to my ability to meet the client where they are.
I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
In session with me, clients can expect to receive what they came for. Clients will be given the free will to talk about whatever they need to for that session. I strive to be empathetic and validating while also challenging maladaptive behaviors for clients to grow and expand their perspective. It is my hope that clients will feel that they have been listened to and had autonomy within the session.One of my biggest strengths is the ability to be personable. Clients have shared how easy it feels to talk to me. I can attest that to my ability to meet the client where they are.
I find that those beliefs, whether we are aware of them or not, are often at the core of anxiety, depression, relational difficulties, and addictive behaviors.
In sessions, I use a trauma-focused and strengths-based lens. I also utilize the strength of the therapeutic relationship, as I believe it is a crucial part of the healing process.
I find that those beliefs, whether we are aware of them or not, are often at the core of anxiety, depression, relational difficulties, and addictive behaviors.
In sessions, I use a trauma-focused and strengths-based lens. I also utilize the strength of the therapeutic relationship, as I believe it is a crucial part of the healing process.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
When genuine support is paired with a belief in your potential, real and lasting change can take shape. Bryon is a full-time professional School Counselor and a part-time Resident in Counseling. With six years of experience working with individuals and families in school settings, he brings a strong foundation in supporting growth, resilience, and life transitions.
As of 2025, Bryon marked an exciting new chapter, as he is expanded his work beyond public education to support individuals seeking greater clarity, confidence, and direction in their lives.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
When genuine support is paired with a belief in your potential, real and lasting change can take shape. Bryon is a full-time professional School Counselor and a part-time Resident in Counseling. With six years of experience working with individuals and families in school settings, he brings a strong foundation in supporting growth, resilience, and life transitions.
As of 2025, Bryon marked an exciting new chapter, as he is expanded his work beyond public education to support individuals seeking greater clarity, confidence, and direction in their lives.
We help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Done feeling tired and burned out? We’re confident we can help you achieve your therapy goals. At Lifebulb, we believe the best results come from working with a therapist who is not only skilled but truly passionate about helping you. That’s why we created Lifebulb—to give therapists a space where they can enjoy their work, so you can receive the highest quality care, whether in person at one of our locations or online via telehealth. Our licensed, highly trained clinicians are dedicated to supporting you throughout the therapy process, ensuring real results.
We help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Done feeling tired and burned out? We’re confident we can help you achieve your therapy goals. At Lifebulb, we believe the best results come from working with a therapist who is not only skilled but truly passionate about helping you. That’s why we created Lifebulb—to give therapists a space where they can enjoy their work, so you can receive the highest quality care, whether in person at one of our locations or online via telehealth. Our licensed, highly trained clinicians are dedicated to supporting you throughout the therapy process, ensuring real results.
I have extensive experiences in addressing anxiety, depression, college mental health, trauma, relationship issues, and adjustment/life transitions.
I provide evidence-based and culturally sensitive services, integrating multiple approaches in my work, including mindfulness, Accelerated Experiential Dynamic Psychotherapy (AEDP), cognitive-behavioral therapy, EMDR, and Internal Family Systems (IFS).
I have extensive experiences in addressing anxiety, depression, college mental health, trauma, relationship issues, and adjustment/life transitions.
I provide evidence-based and culturally sensitive services, integrating multiple approaches in my work, including mindfulness, Accelerated Experiential Dynamic Psychotherapy (AEDP), cognitive-behavioral therapy, EMDR, and Internal Family Systems (IFS).
You might look like you’ve got it all together, but inside you’re stressed, anxious, and second-guessing yourself.
Being a teen or young adult can feel overwhelming—so much to figure out, and so much pressure. I help teens and college students manage anxiety, stress, self-esteem struggles, and life transitions. My approach is supportive, down-to-earth, and focused on helping you feel calmer, more confident, and more like you—all from the comfort of telehealth.
You might look like you’ve got it all together, but inside you’re stressed, anxious, and second-guessing yourself.
Being a teen or young adult can feel overwhelming—so much to figure out, and so much pressure. I help teens and college students manage anxiety, stress, self-esteem struggles, and life transitions. My approach is supportive, down-to-earth, and focused on helping you feel calmer, more confident, and more like you—all from the comfort of telehealth.
Whether you are navigating anxiety, relationship stress, life transitions, trauma, or simply feeling stuck, I am here to walk alongside you.
I believe that meaningful change begins with feeling truly seen, heard, and understood. As a counselor, my first priority is creating a space where you can show up exactly as you are — without judgment, pressure, or the expectation to have it all figured out.
Whether you are navigating anxiety, relationship stress, life transitions, trauma, or simply feeling stuck, I am here to walk alongside you.
I believe that meaningful change begins with feeling truly seen, heard, and understood. As a counselor, my first priority is creating a space where you can show up exactly as you are — without judgment, pressure, or the expectation to have it all figured out.
I provide one on one psychotherapy for adults who are struggling with anxiety or depression.
I am grounded in the belief that humans are fundamentally wired for healing and growth. I offer experiential therapy that focuses on accessing and processing core emotions to unlock your innate capacity for resilience and growth. My commitment is to help you build connection, both with yourself and in relationship.
I provide one on one psychotherapy for adults who are struggling with anxiety or depression.
I am grounded in the belief that humans are fundamentally wired for healing and growth. I offer experiential therapy that focuses on accessing and processing core emotions to unlock your innate capacity for resilience and growth. My commitment is to help you build connection, both with yourself and in relationship.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk. Sherry-Ann Ford brings over 15 years of experience in mental health and substance use disorder treatment, with the last 5 years dedicated to delivering high-quality telehealth counseling services. A Licensed Professional Counselor and licensed Substance Abuse Treatment Practitioner, she has provided comprehensive outpatient and residential care, including specialized programs for pregnant and postpartum women navigating substance use challenges.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
You’re not too much. You’re not too sensitive. And you’re definitely not alone. If you’re tired of masking or managing it all, therapy is a great place to get real. Let’s talk. Sherry-Ann Ford brings over 15 years of experience in mental health and substance use disorder treatment, with the last 5 years dedicated to delivering high-quality telehealth counseling services. A Licensed Professional Counselor and licensed Substance Abuse Treatment Practitioner, she has provided comprehensive outpatient and residential care, including specialized programs for pregnant and postpartum women navigating substance use challenges.
You might notice yourself repeating familiar emotional patterns, even when you understand them logically. Old feelings may rise in new situation or relationships may bring up dynamics that feel both recognizable and confusing. A part of you may be searching for a space to explore these experiences more deeply. Whether navigating a career shift, relationship change, loss or entering a new stage of life, therapy can provide a safe space to help make sense of it all.
You might notice yourself repeating familiar emotional patterns, even when you understand them logically. Old feelings may rise in new situation or relationships may bring up dynamics that feel both recognizable and confusing. A part of you may be searching for a space to explore these experiences more deeply. Whether navigating a career shift, relationship change, loss or entering a new stage of life, therapy can provide a safe space to help make sense of it all.
I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Looking for a clinician who provides compassionate, personalized care for children, teens, and adults? Meet Loma Gulley.
Loma brings over eight years of experience working across a variety of settings, including outpatient agencies, inpatient crisis stabilization centers, substance use programs, therapeutic day programs, case management, and school-based services. She specializes in individual therapy tailored to each client’s needs.
I help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
Looking for a clinician who provides compassionate, personalized care for children, teens, and adults? Meet Loma Gulley.
Loma brings over eight years of experience working across a variety of settings, including outpatient agencies, inpatient crisis stabilization centers, substance use programs, therapeutic day programs, case management, and school-based services. She specializes in individual therapy tailored to each client’s needs.
I help clients in all stages of life process feelings of anxiety, depression, loss, and post-traumatic stress.
Along with being a therapist, I am a birth/postpartum doula, lactation educator, and yoga teacher. I have a special interest in providing families support for their mental health from their fertility journey through pregnancy into the postpartum period as well as their reconnection with sex and intimacy.
I help clients in all stages of life process feelings of anxiety, depression, loss, and post-traumatic stress.
Along with being a therapist, I am a birth/postpartum doula, lactation educator, and yoga teacher. I have a special interest in providing families support for their mental health from their fertility journey through pregnancy into the postpartum period as well as their reconnection with sex and intimacy.
Rebecca moved to Charlottesville from Manhattan where she practiced on the Upper West Side for many years with an emphasis on graduate/law students and new young associate attorneys. She is licensed in New York and Virginia and is in-network with Anthem Blue Cross and Anthem Health Keepers.
Rebecca moved to Charlottesville from Manhattan where she practiced on the Upper West Side for many years with an emphasis on graduate/law students and new young associate attorneys. She is licensed in New York and Virginia and is in-network with Anthem Blue Cross and Anthem Health Keepers.
Anna DeLong
Clinical Social Work/Therapist, LCSW, NPT-C, CEAP
Charlottesville, VA 22903
Waitlist for new clients
Have you ever felt stuck and find it hard to relax? Are you especially good at noticing what others need - but perhaps less tuned in to your own needs and dreams? Are you experiencing painful loss or facing challenging adversity? If this is your experience, please know you are not alone. I would be honored to meet with you and will provide a safe, compassionate process that includes evidenced based strategies designed to promote healing, restoration, and self empowerment.
Have you ever felt stuck and find it hard to relax? Are you especially good at noticing what others need - but perhaps less tuned in to your own needs and dreams? Are you experiencing painful loss or facing challenging adversity? If this is your experience, please know you are not alone. I would be honored to meet with you and will provide a safe, compassionate process that includes evidenced based strategies designed to promote healing, restoration, and self empowerment.
I believe that biology, experience and environment affect how we live in and experience the world. If you are struggling to live to your fullest, we can explore your challenges by creating a safe space to slow down and explore why. You will learn to listen to what your body and mind are telling you by learning to recognize negative beliefs, negative patterns, and unhealthy relationships and begin to make the changes you deserve.
I believe that biology, experience and environment affect how we live in and experience the world. If you are struggling to live to your fullest, we can explore your challenges by creating a safe space to slow down and explore why. You will learn to listen to what your body and mind are telling you by learning to recognize negative beliefs, negative patterns, and unhealthy relationships and begin to make the changes you deserve.
You’re feeling anxious, stressed, and overwhelmed.
I offer non-judgmental support and guidance as we work together to help you process your emotions and stressful life situations, gain understanding, confidence and learn skills so you can better manage your emotions, feeling more in control, less overwhelmed and stressed. And empowering you to feel better about yourself and navigating life's challenges.
You’re feeling anxious, stressed, and overwhelmed.
I offer non-judgmental support and guidance as we work together to help you process your emotions and stressful life situations, gain understanding, confidence and learn skills so you can better manage your emotions, feeling more in control, less overwhelmed and stressed. And empowering you to feel better about yourself and navigating life's challenges.
Alison Smoke is a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma.
I provide personalized, client-centered therapy where your goals guide each session. Together, we’ll create a safe, empathetic space where you feel heard, supported, and empowered to work toward meaningful change.
Alison Smoke is a seasoned social worker with 17+ years of experience helping adults manage anxiety, depression, grief, and trauma.
I provide personalized, client-centered therapy where your goals guide each session. Together, we’ll create a safe, empathetic space where you feel heard, supported, and empowered to work toward meaningful change.
Contemplative presence--heart-presence--is effective in transforming anxiety and depression, but serves also to initiate a more accurate and profound unfolding of our life as embodied earthlings.
My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.
Contemplative presence--heart-presence--is effective in transforming anxiety and depression, but serves also to initiate a more accurate and profound unfolding of our life as embodied earthlings.
My approach is gentle, and heartful. It is also good science, grounded in trainings devoted to strengthening the bonds with oneself, others, and the earth around us. What initially may seem stuck or unbearable is introduced to a source of health that is already within you. The opportunity in crisis, and the wisdom within torments, is something you will begin to notice. This noticing begins the discovery that we can, each of us, even within the most strained relationships, bring ourselves to an authentic, courageous stance. And ultimately toward an ever-deepening Love. Your experience of this forms the heart of what I offer.
See more therapy options for Charlottesville
Nearby Anxiety Therapists Searches for Charlottesville
- Afton
- Barboursville
- Crozet
- Earlysville
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Scottsville
- Troy
- University
- Zion Crossroads
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.