Therapists in Rose Hill, Charlottesville, VA

Photo of Hunter Teets, Licensed Professional Counselor, MA, LPC
Hunter Teets
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rose Hill, Charlottesville, VA 22903
Hunter has merged his practice with Charlottesville Integrated Psychiatry and calls to him will be answered there. Hunter is certified in a style of therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP). This style of therapy comes from an understanding that, just like our bodies heal from injury under the right conditions, our psyche heals under the right conditions as well. These right conditions are a felt sense of safety and connection with your therapist so that what is difficult and unresolved in your life can be re experienced in a new way that leads to healing and resolution of painful experiences.
Hunter has merged his practice with Charlottesville Integrated Psychiatry and calls to him will be answered there. Hunter is certified in a style of therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP). This style of therapy comes from an understanding that, just like our bodies heal from injury under the right conditions, our psyche heals under the right conditions as well. These right conditions are a felt sense of safety and connection with your therapist so that what is difficult and unresolved in your life can be re experienced in a new way that leads to healing and resolution of painful experiences.
(434) 201-4618 View (434) 201-4618
Photo of Leslie Harris Scott, Licensed Professional Counselor, MEd, LPC
Leslie Harris Scott
Licensed Professional Counselor, MEd, LPC
Verified Verified
Online Only
As a therapist, I have 25+ years of experience working with adults, teenagers, and families. My counseling approach is trauma-focused and strength based. As your therapist, I am committed to creating a safe space for clients to embrace growth because change occurs one small step at a time. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Mindfulness and other non-traditional integrative methods to assist clients in managing life stressors, anxiety, depression, PTSD, grief and trauma, as well as other mental health concerns.
As a therapist, I have 25+ years of experience working with adults, teenagers, and families. My counseling approach is trauma-focused and strength based. As your therapist, I am committed to creating a safe space for clients to embrace growth because change occurs one small step at a time. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Mindfulness and other non-traditional integrative methods to assist clients in managing life stressors, anxiety, depression, PTSD, grief and trauma, as well as other mental health concerns.
(434) 602-6198 View (434) 602-6198
Photo of Ken Horne, Clinical Social Work/Therapist, MSW, LCSW
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rose Hill, Charlottesville, VA 22903
Waitlist for new clients
Welcome - I am a licensed psychotherapist specializing in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, wellness planning, and practical tools for stress reduction. My holistic, humanistic approach draws from multiple healing traditions including psychodynamic, narrative, cognitive-behavioral, emotion-focused, and relational work. Therapy is a dedicated space to prioritize your physical, mental, and emotional wellbeing. I frequently support clients around cumulative stress, emotional regulation, selfhood and identity, psychological flexibility, habit change, and values-based action.
Welcome - I am a licensed psychotherapist specializing in client-centered, insight-oriented talk therapy that incorporates mindfulness, somatic awareness, wellness planning, and practical tools for stress reduction. My holistic, humanistic approach draws from multiple healing traditions including psychodynamic, narrative, cognitive-behavioral, emotion-focused, and relational work. Therapy is a dedicated space to prioritize your physical, mental, and emotional wellbeing. I frequently support clients around cumulative stress, emotional regulation, selfhood and identity, psychological flexibility, habit change, and values-based action.
(434) 981-5331 View (434) 981-5331
Photo of Ann Tourangeau, Licensed Professional Counselor, LPC
Ann Tourangeau
Licensed Professional Counselor, LPC
Verified Verified
Rose Hill, Charlottesville, VA 22903
Waitlist for new clients
Building a relationship in which you feel safe and connected is my initial focus with new clients. Through this relationship we’ll work together to find a pace that allows us to pay attention to what’s working well for you as well as to what’s getting in your way. Through this early joining we’ll create a solid ground from which we can work together to help you strengthen your awareness, explore your needs and consider what might be helpful as you move into living in a way that feels more easeful, genuine and sustainable.
Building a relationship in which you feel safe and connected is my initial focus with new clients. Through this relationship we’ll work together to find a pace that allows us to pay attention to what’s working well for you as well as to what’s getting in your way. Through this early joining we’ll create a solid ground from which we can work together to help you strengthen your awareness, explore your needs and consider what might be helpful as you move into living in a way that feels more easeful, genuine and sustainable.
(804) 251-2747 View (804) 251-2747
Photo of Jennifer Senator, Licensed Professional Counselor, LPC
Jennifer Senator
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Rose Hill, Charlottesville, VA 22903
Waitlist for new clients
I specialize in treating young adults and adult women who are struggling with anxiety, self-esteem, depression, grief, and life transitions, including issues related to the experience of motherhood, parenting, and midlife (such as menopause). While I tailor treatment to each individual, I often use components from Attachment theory, Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness to help break unhelpful patterns, connect with inner resources, and build the life you desire. My approach is collaborative, and I enjoy sharing relevant articles, books, and other resources in session.
I specialize in treating young adults and adult women who are struggling with anxiety, self-esteem, depression, grief, and life transitions, including issues related to the experience of motherhood, parenting, and midlife (such as menopause). While I tailor treatment to each individual, I often use components from Attachment theory, Internal Family Systems, Cognitive Behavioral Therapy, and Mindfulness to help break unhelpful patterns, connect with inner resources, and build the life you desire. My approach is collaborative, and I enjoy sharing relevant articles, books, and other resources in session.
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Photo of Sarah Christine Teets, Pre-Licensed Professional, PhD, MA
Sarah Christine Teets
Pre-Licensed Professional, PhD, MA
Verified Verified
1 Endorsed
Rose Hill, Charlottesville, VA 22903
I am a Resident in Counseling at Charlottesville Integrated Psychiatry, which has recently merged with Full Life Counseling. It is my joy to work with people to help them experience healing, empowerment, and safety. I believe that everyone has within them the capacity for growth and healing, but we sometimes need help tapping into that capacity. Using a compassionate, person-centered approach, I build affirming, collaborative relationships with my clients to support their growth, whether they are struggling with anxiety, trauma, relationship issues, life stage issues, spirituality, questions of identity, or other difficulties.
I am a Resident in Counseling at Charlottesville Integrated Psychiatry, which has recently merged with Full Life Counseling. It is my joy to work with people to help them experience healing, empowerment, and safety. I believe that everyone has within them the capacity for growth and healing, but we sometimes need help tapping into that capacity. Using a compassionate, person-centered approach, I build affirming, collaborative relationships with my clients to support their growth, whether they are struggling with anxiety, trauma, relationship issues, life stage issues, spirituality, questions of identity, or other difficulties.
(434) 602-8496 View (434) 602-8496
Photo of Chris Andrews, Pre-Licensed Professional
Chris Andrews
Pre-Licensed Professional
Verified Verified
Rose Hill, Charlottesville, VA 22903
My name is Chris, and I am deeply committed to helping individuals navigate life’s challenges with care and intention. When life feels overwhelming, it’s easy to disconnect or feel stuck. However, from my experience, when we create space to explore our emotions in a safe, supportive environment, we tap into our natural resilience and open the door to growth, connection, and fulfillment.
My name is Chris, and I am deeply committed to helping individuals navigate life’s challenges with care and intention. When life feels overwhelming, it’s easy to disconnect or feel stuck. However, from my experience, when we create space to explore our emotions in a safe, supportive environment, we tap into our natural resilience and open the door to growth, connection, and fulfillment.
(434) 226-5361 View (434) 226-5361
Photo of Ursula Goadhouse, MSW, CH
Ursula Goadhouse
MSW, CH
Verified Verified
Rose Hill, Charlottesville, VA 22903
Hypnotherapy & Breathwork. Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Hypnotherapy & Breathwork. Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
(434) 838-3809 View (434) 838-3809
Photo of Ryan D. Senator, Licensed Professional Counselor, LPC, NCC
Ryan D. Senator
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Rose Hill, Charlottesville, VA 22903
Waitlist for new clients
I offer a genuine connection to my patients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with individuals above any tool, or technique. As a result, I have seen my patients change and have witnessed their transformation.
I offer a genuine connection to my patients, which I believe to be the heart of psychotherapy. Each individual is unique, and so is their purpose in seeking therapy. I prioritize the relationship with individuals above any tool, or technique. As a result, I have seen my patients change and have witnessed their transformation.
(434) 325-5290 View (434) 325-5290
Photo of Jennifer Grover, LPC Intern
Jennifer Grover
LPC Intern
Verified Verified
Rose Hill, Charlottesville, VA 22903
Emerging knowledge of mindfulness and neurobiology inform my emotion-focused style of counseling. I approach clients not as diagnoses but as people experiencing disconnection from others and self, who have within them the desire and capability for change. I believe that healing occurs within the safety of a warm therapeutic relationship, in which we make space for compassionately exploring our emotions and meaning-making.
Emerging knowledge of mindfulness and neurobiology inform my emotion-focused style of counseling. I approach clients not as diagnoses but as people experiencing disconnection from others and self, who have within them the desire and capability for change. I believe that healing occurs within the safety of a warm therapeutic relationship, in which we make space for compassionately exploring our emotions and meaning-making.
(434) 608-5834 View (434) 608-5834
Photo of Missy Sirch, Licensed Professional Counselor, PhD, LPC, NCC
Missy Sirch
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Rose Hill, Charlottesville, VA 22901
Not accepting new clients
I believe my job is to work myself out of a job. It is my task to assist individuals in cultivating the skills and understanding they need to optimize their well being in all spheres in their life. Through an honest, trusting collaborative relationship I endeavor to facilitate my client's capacity to create healthy relationships, both with themselves and others. I strive to be flexible in supporting clients in the manner in which they need versus an authoritative manner which presumes I know what is best for them. My goal is to assist them in determining their best selves.
I believe my job is to work myself out of a job. It is my task to assist individuals in cultivating the skills and understanding they need to optimize their well being in all spheres in their life. Through an honest, trusting collaborative relationship I endeavor to facilitate my client's capacity to create healthy relationships, both with themselves and others. I strive to be flexible in supporting clients in the manner in which they need versus an authoritative manner which presumes I know what is best for them. My goal is to assist them in determining their best selves.
(434) 977-8877 View (434) 977-8877

Online Therapists

Photo of Helen Dempsey-Henofer - Divergent Path Wellness, Clinical Social Work/Therapist, MSW, LCSW, ADHD-SP
Divergent Path Wellness
Clinical Social Work/Therapist, MSW, LCSW, ADHD-SP
Verified Verified
3 Endorsed
Rose Hill, Charlottesville, VA 22901
Wondering if you can show up as yourself in therapy? We get it. We are committed to informed, affirming therapy for people with spiritual and religious trauma, members of the LGBTQIA+ community and neurodivergent people (including folks with ADHD, Autism, and those who relate to being "highly sensitive"). Let's get into it together and support you in authoring your next chapter, in which you show up with new skills and support, anchored in your authenticity.
Wondering if you can show up as yourself in therapy? We get it. We are committed to informed, affirming therapy for people with spiritual and religious trauma, members of the LGBTQIA+ community and neurodivergent people (including folks with ADHD, Autism, and those who relate to being "highly sensitive"). Let's get into it together and support you in authoring your next chapter, in which you show up with new skills and support, anchored in your authenticity.
(434) 205-3556 View (434) 205-3556
Photo of Susan Harris, Licensed Professional Counselor, LPC
Susan Harris
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
You’re anxious, stressed and overwhelmed. Lacking confidence, struggling with your emotions and wanting better solutions for how to cope. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you process what's happening, find solutions & relief, create more confidence, ease and gain control in your life. I help adults with anxiety, 'overthinking', worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes, irritability & depression.
You’re anxious, stressed and overwhelmed. Lacking confidence, struggling with your emotions and wanting better solutions for how to cope. Stress and anxiety disrupt your life and can show up at work, academically, in relationships or during a big life change and transition. You don’t have to struggle on your own. Let’s work together to help you process what's happening, find solutions & relief, create more confidence, ease and gain control in your life. I help adults with anxiety, 'overthinking', worry, panic attacks, relationship issues, self-esteem, stress management, navigating life changes, irritability & depression.
(434) 201-7642 View (434) 201-7642
Photo of Baozhen Xie, Psychologist, PhD
Baozhen Xie
Psychologist, PhD
Verified Verified
Online Only
I am a Licensed Clinical Psychologist with over 20 years of experience in working with clients from diverse backgrounds. I have extensive experiences in addressing anxiety, depression, college mental health, trauma, relationship issues, and adjustment/life transitions. Additionally, I have worked with many Asian/Asian American individuals, international students, and immigrants. My own cross-cultural experience, along with extensive training in multicultural counseling, have enhanced my attunement to the impact of social, cultural, political, and historical contexts on individuals' level of distress.
I am a Licensed Clinical Psychologist with over 20 years of experience in working with clients from diverse backgrounds. I have extensive experiences in addressing anxiety, depression, college mental health, trauma, relationship issues, and adjustment/life transitions. Additionally, I have worked with many Asian/Asian American individuals, international students, and immigrants. My own cross-cultural experience, along with extensive training in multicultural counseling, have enhanced my attunement to the impact of social, cultural, political, and historical contexts on individuals' level of distress.
(434) 448-8949 View (434) 448-8949
Photo of Jennifer Schlegel - Jennifer Schlegel - NOCD, Licensed Professional Counselor, MA, LPC
Jennifer Schlegel - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
As your therapist, I will work to provide a safe space to share your thoughts and feelings. You are in the driver’s seat, but I will support and guide you. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
As your therapist, I will work to provide a safe space to share your thoughts and feelings. You are in the driver’s seat, but I will support and guide you. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(434) 771-1530 View (434) 771-1530
Photo of Kim Collins, Clinical Social Work/Therapist, LCSW
Kim Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Hello and warmest welcome to you. I am a licensed clinical social worker with over 16 years experience working within community mental health, school based programs and university counseling centers. I specialize in anxiety, depression, life transitions and stress management. I work to create a space that feels safe, nurturing, mindful and trustworthy. A place where you can feel heard, seen, supported and can express yourself freely and safely. Some modalities include Mindfulness Based practices, Strength Based, Cognitive Behavioral, Acceptance Commitment therapy and more.
Hello and warmest welcome to you. I am a licensed clinical social worker with over 16 years experience working within community mental health, school based programs and university counseling centers. I specialize in anxiety, depression, life transitions and stress management. I work to create a space that feels safe, nurturing, mindful and trustworthy. A place where you can feel heard, seen, supported and can express yourself freely and safely. Some modalities include Mindfulness Based practices, Strength Based, Cognitive Behavioral, Acceptance Commitment therapy and more.
(434) 361-3744 View (434) 361-3744
Photo of Dayna Kumar, Licensed Professional Counselor, LPC
Dayna Kumar
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
I empower others to live the life they imagine. I am passionate about working alongside those on a journey towards healing, whether from internal struggle, grief, or significant trauma leading to low mood or anxiety. I am qualified in the judicial system as an expert in family and trauma therapy. I am a certified EMDR therapist and consultant -started in 2010. My focus is to strengthen your core sense of self to disrupt negative internal dialogue, memories and somatic responses that lead to distress. In family work, I focus on secure attachment patterns, and increasing attunment and co-regulation between a child and caregiver(s).
I empower others to live the life they imagine. I am passionate about working alongside those on a journey towards healing, whether from internal struggle, grief, or significant trauma leading to low mood or anxiety. I am qualified in the judicial system as an expert in family and trauma therapy. I am a certified EMDR therapist and consultant -started in 2010. My focus is to strengthen your core sense of self to disrupt negative internal dialogue, memories and somatic responses that lead to distress. In family work, I focus on secure attachment patterns, and increasing attunment and co-regulation between a child and caregiver(s).
(434) 448-3550 View (434) 448-3550
Photo of Brooks Gale - Brooks Gale - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Brooks Gale - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
I believe a warm and welcoming environment is crucial for therapy. OCD and anxiety disorders can be debilitating. However, evidence shows treatment can be effective. This is a process that involves both you and your therapist. It will take time and effort to get the most from treatment. Most importantly: It is doable. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
I believe a warm and welcoming environment is crucial for therapy. OCD and anxiety disorders can be debilitating. However, evidence shows treatment can be effective. This is a process that involves both you and your therapist. It will take time and effort to get the most from treatment. Most importantly: It is doable. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
(304) 832-3725 View (304) 832-3725
Photo of Madilynne West - Madilynne West - NOCD, Clinical Social Work/Therapist, MSW, LCSW
Madilynne West - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Online Only
My approach to treating OCD is very collaborative. Ideally, the treatment process will be you and I working together as a team. I want you to feel comfortable offering feedback and joining me in brainstorming exercises to decrease the impact OCD is having on your life. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
My approach to treating OCD is very collaborative. Ideally, the treatment process will be you and I working together as a team. I want you to feel comfortable offering feedback and joining me in brainstorming exercises to decrease the impact OCD is having on your life. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
(434) 443-6022 View (434) 443-6022
Photo of Matthew Culbreath - Matthew Culbreath - NOCD, Licensed Professional Clinical Counselor , MEd, LPCC
Matthew Culbreath - NOCD
Licensed Professional Clinical Counselor , MEd, LPCC
Verified Verified
Online Only
First, know that you're courageous—more than you're probably willing to give yourself credit for. You’ve lived with a kind of suffering that is inconceivable to most. Second, know that you’ve come to the right place for hope and recovery. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
First, know that you're courageous—more than you're probably willing to give yourself credit for. You’ve lived with a kind of suffering that is inconceivable to most. Second, know that you’ve come to the right place for hope and recovery. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(380) 227-3935 View (380) 227-3935

How does your Therapist compare?

Number of Therapists in Rose Hill, Charlottesville, VA

10+

Average cost per session

$140

Therapists in Rose Hill, Charlottesville, VA who prioritize treating:

73% Depression
73% Anxiety
73% Self Esteem
64% Relationship Issues
64% Spirituality
64% Life Transitions
55% Grief

Average years in practice

18 Years

Top 3 insurances accepted

88% Aetna
50% Anthem
38% Sentara Health Plans

How Therapists in Rose Hill, Charlottesville, VA see their clients

91% In Person and Online
9% Online Only

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rose Hill, Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.