Anxiety Therapists in Downtown, Charlottesville, VA
See all therapists in Downtown, Charlottesville
Patti Martin
Psychologist, PsyD
Verified
Verified
If you struggle with
anxiety
, depression, grief, relationship issues or just the overwhelm of life, I am here to help. I provide tools and insights to help break unconscious sabotaging patterns that keep you stuck. I utilize a strength based approach and specialize in working with college students and other individuals experiencing the challenges of life transitions. For couples seeking help, I have advanced training in Emotionally Focused Therapy (see drsuejohnson.com), that is proven to help couples resolve issues and get back to feelings of love, safety and security. You deserve to feel better! It doesn't have to be so hard
Waitlist for new clients
Angela Green
Licensed Professional Counselor, LPC, CCTP
Verified
8 Endorsed
Verified
8 Endorsed
As a trauma-informed therapist, I am passionate about helping my clients shed their burdens and feel more empowered in their lives. I believe each of us has innate healing powers that that can become overcome by trauma, leaving us feeling stuck, frozen, or in states of
panic
. I typically blend EMDR with experiential, somatic, and mindfulness techniques. Using these approaches, I will provide you with practical tools to cope with and overcome the issues you are experiencing, while also helping to heal the underlying causes of those issues.
Ethan Richardson
Pre-Licensed Professional, MSW
Verified
Verified
I am currently providing therapy and teletherapy for individuals, couples, and families, for a variety of problems, including but not limited to:
anxiety
and stress, depression and loneliness, marital and family conflict, grief, and more.
No matter who you are, life is hard. The difficulties of day-to-day life often put us in an irresolvable bind: On one hand, the stressors are too big and too painful to ignore. And yet, while we may wish for and even utilize the support of those around us, for a whole host of reasons, we often resort to going it alone. In these moments, therapy can be a promising new option: a confidential relationship rooted in honesty, understanding, and compassion. It is my belief that such a relationship can provide a fresh start: a new orientation towards our problems and a new way of experiencing the world we live in.
Michael M Grant
Psychologist, PhD, MBA
Verified
Verified
You might be feeling "stuck in present pain" (that can be depression) or feeling "fear of future pain" (that can be
anxiety
).
I offer therapy and evaluation (testing) services. Clients don't come to me because they are happy. They come, most likely, because they are in pain and hurt. They are tired of feeling stuck, and the fear, tears, and whatever seems to be causing them all. They aren’t interested in therapy because they want therapy. In fact, they are not even sure IF they want therapy—but they ARE sure they want to get unstuck and feel better. So, for you: here you are. . . not all that sure that this is going to help but damn sure you want to do something that might make a positive change and get your life moving forward again. I can help you.
Waitlist for new clients
Brenda Doremus-Daniel
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
As a therapist, I provide a safe space for you to explore your potential, heal from past wounds, better manage stressors, and develop an actionable plan to work towards the goals you wish to pursue. I work with adults and adolescents (age 16+) and specialize in working with individuals who are experiencing
anxiety
, depression, trauma recovery, parenting challenges, or who are coping with relational, medical, and/or life stressors. I utilize a strengths-based approach with an emphasis on cognitive-behavioral and solution-focused interventions.
Suzanne Wilberger LCSW
Clinical Social Work/Therapist, LCSW
Verified
Verified
My office is located on the historic downtown mall of Charlottesville VA. I provide psychotherapy for adult men and women who are facing a wide range of life challenges. Maybe you're having difficulties due to
anxiety
or you are confused about your life’s direction or purpose. Possibly you have recently realized you have a pattern of becoming involved in unhealthy relationships and want to figure out why. I'll provide a comfortable, accepting, caring, and non-judgmental environment for you to gain an increased awareness of self, and to discover how this awareness can become the pathway towards growth and positive change.
Heather Whitney
Licensed Professional Counselor, LPC
Verified
Verified
I work with individuals struggling with issues such as depression/
anxiety
, stress management, relationship stress, and low self esteem.
I have spent the past 20+ years helping clients to lead happier, healthier, and more fulfilling lives. My goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself.
Ken Horne
Clinical Social Work/Therapist, MSW, LCSW, CEAP
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Clinical Social Worker with 15+ years of experience. I provide a welcoming space for clients experiencing
anxiety
, depression, grief, stress, relationship challenges, and life transitions. I have found that the shift from judgment to understanding with compassion-based awareness is the core of healing and change. I support clients to soften to themselves, work skillfully with difficult emotions, and reconnect with the capacity to problem-solve constructively. My approach guides clients to deepen insight, see options clearly, and transform the self-talk, narratives, boundaries, and habit loops that keep people stuck.
Erin Johnson
Licensed Professional Counselor, LPC, LMFT, FAMI
Verified
3 Endorsed
Verified
3 Endorsed
Your decision to start counseling represents a meaningful commitment to yourself, and to a life that is more satisfying and balanced. The clients I work with appreciate my focused, sensitive and caring approach to the issues they present for counseling. If you are dealing with
anxiety
, depression, grief, stress, or relationship issues, I will work with you to develop strategies that will help you improve self-esteem and self-confidence, enhance self-awareness and relationship skills, reduce worry and negative thinking, and improve mood and energy.
Waitlist for new clients
Will Luckett
Licensed Professional Counselor, LPC
Verified
Verified
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of
anxiety
, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
Waitlist for new clients
Not accepting new clients
Allison Splaun
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems,
anxiety
, depression, grief, reactions to trauma, and child and adolescent problems, among other difficulties.
Cynthia Starnes
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have extensive experience supporting clients who suffer from trauma-related disorders, including intimate partner violence, childhood abuse/sexual abuse, post-traumatic stress disorder, depression, and loss and grief issues. We will work together as partners in your treatment, developing a plan to process your trauma and move from the role of victim to that of a strong and successful survivor. I also have experience working with clients who have other
anxiety
-related disorders and now offer online sessions via HIPAA compliant, secure, easy to use platform. Easy online scheduling.
Ryanah Germany
Resident in Counseling, MA, LPC-R
Verified
1 Endorsed
Verified
1 Endorsed
Do you get caught up in negative or irrational thoughts? Are your reactions exaggerated and ruin your relationships? Do you get overwhelmed easily and feel stuck in life? Do you self-blame and be critical of yourself? Together we will identify and explore your intense emotions and experiences that keep you feeling like you're in a hamster well. I provide an empathic space that is judgment-free. My experience includes working with children, adolescents, and adults who struggle with intense emotions, mood disorders, trauma, self-harm,
anxiety
, and depression.
Waitlist for new clients
Whitney Spears
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
I am a generalist and can help with
anxiety
, depression, trauma, women's issues, relationship concerns, and exploration of gender or sexual orientation.
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing emotion-focused and interpersonal process theories, along with evidence-based techniques.
Barbara R Troncoso
Psychologist, PhD
Verified
Verified
My clinical expertise includes mood disorders, depression,
anxiety
, childhood behavioral disturbances, personality disorders, post-traumatic stress disorder, physical and sexual abuse victims, autism spectrum disorders, and individuals with intellectual disability.
I am a generalist clinical psychologist. I see clients of all ages from toddlers to adolescents and adults. I have been in private practice in Charlottesville, Virginia for 25 years, providing insight-oriented individual therapy, family therapy, and play therapy.
Not accepting new clients
Brandon Phillips
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Hope, confidence, and increased understanding are some of the general benefits most people can expect from therapy. Therapy can be even more helpful when you find the right person to work with. I am a psychologist in Charlottesville, Virginia, and I work with adults experiencing a wide range of issues, including depression,
anxiety
, and difficulties in relationships. My approach is collaborative and multifaceted. We work together to become more aware and effective. In this way people feel more able to overcome challenging situations, manage difficult emotions, and reduce future problems.
Full Life
Licensed Professional Counselor, MA, LPC
Verified
Verified
***Please note that calls and emails are answered by my intake coordinator, Madeline Schultz.*** I work with individuals, couples and families collaborating with them to reach their goals. These goals range from finding relief from depression,
anxiety
, past trauma, and addiction to finding deeper joy and satisfaction in work, leisure and relationships. I have specialized training in individual and family therapy, couples therapy, and sex therapy. I provide a safe environment for people to reflect on their lives with curiosity and compassion and make desired changes based on this reflection.
Waitlist for new clients
Nikki Stup
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders,
anxiety
/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
(540) 779-8411
Waitlist for new clients
Afton Cordoba
Licensed Professional Counselor, LPC, ASDCS, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
Afton has experience working with individuals in the areas of
anxiety
, depression, interpersonal conflict, trauma, grief/loss and life transitions. Afton believes that every person is fully capable of change, growth and healing. Her work focuses on empowering clients to recognize their inner strengths and cultivate healthy mindsets. Afton integrates elements of cognitive behavior therapy and solution focused therapy to aid clients in challenging negative thought processes, setting goals and envisioning their future selves. She also uses mindfulness as a way to help clients explore their present situation and find joy and peace.
Nicole Moriarty: Trauma Resolution Energy Therapy
Licensed Professional Counselor, MS , LPC, LPCC
Verified
Verified
Does is feel like
anxiety
and depression are taking over your life? Are you fighting that powerless feeling, trying to hold on to hope, determined to find some way out of that trap? You may already know where it all started or you may have no answers to the "why's". I can help you find, name and clear out the roots of your suffering. Once the roots are cleared, you will find that change is easy and natural. Clients tell me that it sometimes feels like a miracle, but the power of this therapy is rooted in science. It is simply working with an understanding of how memories are held in our bodies and subconscious mind.
See more therapy options for Downtown, Charlottesville
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.