Therapists in Charles City County, VA
Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.
Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.
Chanel Young
Licensed Professional Counselor, LPC
Verified Verified
Charles City, VA 23030 (Online Only)
I am Dr. Chanel Young-Pope, a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. Additionally, I am a Veteran of the United States Air Force and a former United States Army Officer, with a combined 24 years of military service. My passion is helping women, adults, veterans, and seniors address their unique challenges, including work-life balance, burnout, depression, anxiety, complex grief, trauma, relationship issues, adjustment difficulties, phase-of-life concerns, and major life transitions.
I am Dr. Chanel Young-Pope, a Licensed Professional Counselor (LPC) with over 25 years of experience in the mental health field. Additionally, I am a Veteran of the United States Air Force and a former United States Army Officer, with a combined 24 years of military service. My passion is helping women, adults, veterans, and seniors address their unique challenges, including work-life balance, burnout, depression, anxiety, complex grief, trauma, relationship issues, adjustment difficulties, phase-of-life concerns, and major life transitions.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
Sometimes we all feel overwhelmed and need to learn healthier ways to cope. Stress can impact your relationships, work, and your physical wellbeing. Whether your concern centers around family issues, work or school pressures, relationships, illness, or one of life's many unexpected challenges - we can work together to develop your strengths and coping skills, with the overall goal of you living a life of optimal wellness. I have been in the mental health field for over 25 years. I earned my MSW from Virginia Commonwealth University and have been a LCSW since 1995.
My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn.
Denise Tatum
Clinical Social Work/Therapist, LCSW
Verified Verified
Charles City, VA 23030 (Online Only)
I'm Denise Tatum, a Licensed Clinical Social Worker with 8 years of experience dedicated to helping individuals, couples, and families manage challenges such as mental stress, life transitions, infidelity, divorce, family conflict, anger, ADHD, depression, and anxiety. I have had the privilege of working with children and families from diverse backgrounds in a variety of settings, and I pride myself on creating a comfortable and welcoming therapeutic environment where clients feel encouraged to be their authentic selves.
I'm Denise Tatum, a Licensed Clinical Social Worker with 8 years of experience dedicated to helping individuals, couples, and families manage challenges such as mental stress, life transitions, infidelity, divorce, family conflict, anger, ADHD, depression, and anxiety. I have had the privilege of working with children and families from diverse backgrounds in a variety of settings, and I pride myself on creating a comfortable and welcoming therapeutic environment where clients feel encouraged to be their authentic selves.
Penelope Davis
Pre-Licensed Professional, LMHP-R, MS
Verified Verified
2 Endorsed
Charles City, VA 23030
Life moves swiftly, and it can be especially tough when we find ourselves trapped in outdated patterns that no longer benefit us. This often leads to feelings of disconnection, being unheard, and feeling unseen, causing us to question our identity and values. We may struggle with what it means to be our authentic selves, especially when we lack a space where we can truly express who we are. In the whirlwind of our fast-paced lives, it’s easy to feel lost. Therapy is the place to understand yourself. A good therapist can help give you alternative perspectives, support your goals, and help you see yourself in a new light.
Life moves swiftly, and it can be especially tough when we find ourselves trapped in outdated patterns that no longer benefit us. This often leads to feelings of disconnection, being unheard, and feeling unseen, causing us to question our identity and values. We may struggle with what it means to be our authentic selves, especially when we lack a space where we can truly express who we are. In the whirlwind of our fast-paced lives, it’s easy to feel lost. Therapy is the place to understand yourself. A good therapist can help give you alternative perspectives, support your goals, and help you see yourself in a new light.
Online Therapists
Noeris Montanez is a Licensed Professional Counselor, who has been practicing since 2017. She graduated from South University with a Masters in Clinical Mental Health Counselor in childhood/adolescent and education. Noeris believes in a holistic approach that ensures the individual is being understood in all areas in their lives. Being a veteran, serving in the United States Navy, Noeris understand the challenges kids and families may face. Additional Noeris is a Education Specialist involving schools in to the treatment process to help reduce symptoms.
Noeris Montanez is a Licensed Professional Counselor, who has been practicing since 2017. She graduated from South University with a Masters in Clinical Mental Health Counselor in childhood/adolescent and education. Noeris believes in a holistic approach that ensures the individual is being understood in all areas in their lives. Being a veteran, serving in the United States Navy, Noeris understand the challenges kids and families may face. Additional Noeris is a Education Specialist involving schools in to the treatment process to help reduce symptoms.
Kris Patterson
Resident in Counseling, MA, R-LPC
Verified Verified
Chesterfield, VA 23832 (Online Only)
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
Change is possible, and our lives can differ from what we currently live. Most of us don’t have the knowledge or tools to make those changes. That is where counseling can help. As a therapist, I can assist you with understanding and processing why and how you think. Knowledge is power. Once you have that knowledge, you can implement changes in your life. Therapy allows you to create your toolbox filled with coping mechanisms, stress-relieving techniques, and reframing tools that you can rely on throughout your life to get you through difficult times and situations.
I am a Resident in Counseling who specializes in helping clients of all ages to help clients handle past and current trauma, life-altering events, and daily struggles. Working together with the client to achieve their goals and find enjoyment in daily life. I like to help the client realize their potential and achieve a feeling of fulfillment in their lives.
I am a Resident in Counseling who specializes in helping clients of all ages to help clients handle past and current trauma, life-altering events, and daily struggles. Working together with the client to achieve their goals and find enjoyment in daily life. I like to help the client realize their potential and achieve a feeling of fulfillment in their lives.
Kellyn Lesch - Holistic Therapy-Pelvic Health- Psychedelic Integration
Occupational Therapist, OTR/L
Verified Verified
Newport News, VA 23606
I am Kellyn Lesch, OTR/L. I believe that each client possesses an innate ability to heal, and I simply help them find they key to unlock this power within themselves. My intuition guides my interventions and I am able to see trauma, chronic pain, and mental health challenges at the source instead of where symptoms lie. I address the whole person; mind, body, and spirit. As an occupational therapist, holistic intervention has become part of my DNA and my sessions blend bodywork/manual therapy, trauma integration, mindfulness and spiritual practices, sensory processing, self-regulation, and nervous system modulation/management.
I am Kellyn Lesch, OTR/L. I believe that each client possesses an innate ability to heal, and I simply help them find they key to unlock this power within themselves. My intuition guides my interventions and I am able to see trauma, chronic pain, and mental health challenges at the source instead of where symptoms lie. I address the whole person; mind, body, and spirit. As an occupational therapist, holistic intervention has become part of my DNA and my sessions blend bodywork/manual therapy, trauma integration, mindfulness and spiritual practices, sensory processing, self-regulation, and nervous system modulation/management.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
We specialize in Rumination-Focused ERP for OCD and anxiety disorders. This approach focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Kimberly Snead-McDaniel
Clinical Social Work/Therapist
Verified Verified
Virginia Beach, VA 23455 (Online Only)
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth and mental health. I offer both in-person and telehealth services. I understand that each client I work with is unique, influenced by their culture, family, values and beliefs, and personal identity. I strive to honor and respect the uniqueness of each person she treats. I provide mental health services for individuals, families, and couples. I aim to provide a confidential space to help you and your family find a positive path to growth and well-being. You are encouraged to actively participate
Hi! I'm Kimberly McDaniel, a Licensed Clinical Social Worker (LCSW) who strives to provide services that promote individual growth and mental health. I offer both in-person and telehealth services. I understand that each client I work with is unique, influenced by their culture, family, values and beliefs, and personal identity. I strive to honor and respect the uniqueness of each person she treats. I provide mental health services for individuals, families, and couples. I aim to provide a confidential space to help you and your family find a positive path to growth and well-being. You are encouraged to actively participate
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
John H Hamlett
Licensed Professional Counselor, MEd, MDiv, LPC, LMFT
Verified Verified
Richmond, VA 23229
I'd like to congratulate you for finding the courage to acknowledge that you have a problem and the need to seek help. Whether you are stressed, can't sleep and completely overwhelmed or you have experienced a major loss. I can help you sort things out and give you some effective strategies for coping with the problems you are facing. I offer a needs-based approach to counseling and help you develop healthy effective strategies for getting your needs met and can teach you how to express your feelings and needs in a nonviolent way. I am a seasoned counselor and an EMDR Certified Therapist who works with trauma and abuse survivors.
I'd like to congratulate you for finding the courage to acknowledge that you have a problem and the need to seek help. Whether you are stressed, can't sleep and completely overwhelmed or you have experienced a major loss. I can help you sort things out and give you some effective strategies for coping with the problems you are facing. I offer a needs-based approach to counseling and help you develop healthy effective strategies for getting your needs met and can teach you how to express your feelings and needs in a nonviolent way. I am a seasoned counselor and an EMDR Certified Therapist who works with trauma and abuse survivors.
I am interested in helping people overcome old messages that interfere with life today.I am especially good at incorporating spiritual healing into my practice. Anxiety and depression are often the result of habitual negative self talk. I can help people focus on ways to manage depression, anxiety and sexual compulsions.
I am interested in helping people overcome old messages that interfere with life today.I am especially good at incorporating spiritual healing into my practice. Anxiety and depression are often the result of habitual negative self talk. I can help people focus on ways to manage depression, anxiety and sexual compulsions.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Hey! I'm Rebeccah McCully. I earned my Masters in Professional Counseling from Liberty University. Proudly hailing from Charlotte, NC, I'm a true Carolina Girl at heart. I adore the Carolina Panthers, football, and seizing every opportunity to travel. Most importantly, I cherish spending time with my family and my sweet pup, Charlotte. I'm thrilled you've embarked on this counseling journey, and I'm passionate about supporting you every step of the way.
Emilie Ferran
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Stafford, VA 22554
Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.
Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.
Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
1 Endorsed
Alexandria, VA 22314 (Online Only)
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
I am excited about your therapeutic journey and even more excited that I get the opportunity to join with you in this experience. Everyone has a story that deserves to be heard with a nonjudgemental and empathic ear. Therapy can be scary in the beginning; however, by examining your experience and the use of CBT techniques, the healing process can be very rewarding. Within this safe space, I assist clients with anxiety, depression, grief, trauma and major life transitions. My goal is to guide you along a journey of reflection of your thoughts and experiences to create the best version of you. You deserve happiness!
I am excited about your therapeutic journey and even more excited that I get the opportunity to join with you in this experience. Everyone has a story that deserves to be heard with a nonjudgemental and empathic ear. Therapy can be scary in the beginning; however, by examining your experience and the use of CBT techniques, the healing process can be very rewarding. Within this safe space, I assist clients with anxiety, depression, grief, trauma and major life transitions. My goal is to guide you along a journey of reflection of your thoughts and experiences to create the best version of you. You deserve happiness!
Hi! I'm glad you're here. I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am trained in Trauma Focused Cognitive Behavioral Therapy and holds certifications in Dialectical Behavior Therapy and Trauma Treatment. I have experience working with children, adults, and families to strengthen attachment, manage complex traumatic experiences, and overcome anxiety, depression, suicidality, isolation, and negative patterns of behavior.
Hi! I'm glad you're here. I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am trained in Trauma Focused Cognitive Behavioral Therapy and holds certifications in Dialectical Behavior Therapy and Trauma Treatment. I have experience working with children, adults, and families to strengthen attachment, manage complex traumatic experiences, and overcome anxiety, depression, suicidality, isolation, and negative patterns of behavior.
See more therapy options for Charles City County
How does your Therapist compare?
Number of Therapists in Charles City County, VA
< 10
Therapists in Charles City County, VA who prioritize treating:
100% | Anxiety |
83% | Depression |
67% | Trauma and PTSD |
67% | Coping Skills |
67% | Stress |
67% | Life Transitions |
50% | Relationship Issues |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
How Therapists in Charles City County, VA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
67% | Female | |
33% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charles City County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.