Acceptance and Commitment (ACT) Therapists in Chantilly, VA
Hello! I am a Licensed Clinical Social Worker with more than 15 years of experience providing mental health support. I work with adults and adolescents experiencing anxiety, depression, low self-esteem, life stressors, and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My main goal is for clients to always feel understood, supported, and empowered!
Hello! I am a Licensed Clinical Social Worker with more than 15 years of experience providing mental health support. I work with adults and adolescents experiencing anxiety, depression, low self-esteem, life stressors, and relationship issues. I enjoy partnering with my clients to improve their quality of life and meet individualized goals. My main goal is for clients to always feel understood, supported, and empowered!
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
In a field such as counseling having an ideal client would take away the uniqueness each client brings. With that being said my ideal client is one that is open to becoming the best version of themselves.
Hi! My name is Andrea Gross, and I am a licensed resident in counseling. I have worked in the mental health field for ten years providing services in a wide variety of settings, including office-based, school-based, case management, and substance abuse programs to children and adults. I am certified in CBT, motivational interviewing, and SFBT.
Hi! My name is Andrea Gross, and I am a licensed resident in counseling. I have worked in the mental health field for ten years providing services in a wide variety of settings, including office-based, school-based, case management, and substance abuse programs to children and adults. I am certified in CBT, motivational interviewing, and SFBT.
Keisha Mainor-Richardson At Rivers Of Hope
Pre-Licensed Professional, MA, QMHP, LMHP-S
Chantilly, VA 20151
Keisha is a Licensed Resident in Counseling and a Qualified Mental Health Counselor in Virginia. It has been her passion to support, empower, guide, and strengthen individuals and their families for over 16 years. “ ‘Life is a journey.’ Although stressors may show up as challenges, every life has purpose. The healing process is an opportunity to unlock the unknown strength and greatness that is in everyone. It is my passion to support and empower clients to discover a sense of self-awareness, peace, and the capability to reach desired goals in their life. Everyone deserves to be heard and seen.”
Keisha is a Licensed Resident in Counseling and a Qualified Mental Health Counselor in Virginia. It has been her passion to support, empower, guide, and strengthen individuals and their families for over 16 years. “ ‘Life is a journey.’ Although stressors may show up as challenges, every life has purpose. The healing process is an opportunity to unlock the unknown strength and greatness that is in everyone. It is my passion to support and empower clients to discover a sense of self-awareness, peace, and the capability to reach desired goals in their life. Everyone deserves to be heard and seen.”
Life can look “fine” on the outside while feeling heavy, confusing, or lonely on the inside.
You may be carrying anxiety, family pressure, relationship stress, grief, a major life
transition, or the quiet exhaustion of trying to hold everything together.
My goal is to help clients develop a deeper understanding of themselves, build healthier
boundaries, strengthen relationships, and experience greater peace and balance in their
daily lives. Together, we will explore the thoughts, emotions, and experiences that
shape your story while identifying practical tools that support meaningful and lasting
change.
Life can look “fine” on the outside while feeling heavy, confusing, or lonely on the inside.
You may be carrying anxiety, family pressure, relationship stress, grief, a major life
transition, or the quiet exhaustion of trying to hold everything together.
My goal is to help clients develop a deeper understanding of themselves, build healthier
boundaries, strengthen relationships, and experience greater peace and balance in their
daily lives. Together, we will explore the thoughts, emotions, and experiences that
shape your story while identifying practical tools that support meaningful and lasting
change.
Do you feel like your mind won't slow down, you know what to do but can't follow through, or your questioning things that used to feel certain? If you've tried to think your way out of it and hasn't worked, you're not alone. I work well with clients struggling with anxiety and ADHD, particularly when it feels like you understand what to do, but can't consistently apply it.
Along with this, I address with clients questions of identity, meaning, and faith- including both those wanting to integrate their beliefs and those deconstructing or redefining them. I help men with complex issues and internal pressure to "hold it all together."
Do you feel like your mind won't slow down, you know what to do but can't follow through, or your questioning things that used to feel certain? If you've tried to think your way out of it and hasn't worked, you're not alone. I work well with clients struggling with anxiety and ADHD, particularly when it feels like you understand what to do, but can't consistently apply it.
Along with this, I address with clients questions of identity, meaning, and faith- including both those wanting to integrate their beliefs and those deconstructing or redefining them. I help men with complex issues and internal pressure to "hold it all together."
Hello! My name is Tara Johnson, LPC, and I am a graduate of Walden University with my Master of Science in Mental Health Counseling. In my educational and clinical journey, I have found the Cognitive-Behavioral approach to be of great assistance; however, I am also aware that everyone is unique thereby requiring the addition of other therapies as warranted in my “mental health toolbox”. All theories incorporate an understanding of the desire to change one’s approach to a situation even if the situation continues to exist, let me assist you in the process.
Hello! My name is Tara Johnson, LPC, and I am a graduate of Walden University with my Master of Science in Mental Health Counseling. In my educational and clinical journey, I have found the Cognitive-Behavioral approach to be of great assistance; however, I am also aware that everyone is unique thereby requiring the addition of other therapies as warranted in my “mental health toolbox”. All theories incorporate an understanding of the desire to change one’s approach to a situation even if the situation continues to exist, let me assist you in the process.
Welcome! I am here to help you navigate change and to help you feel better in your relationships, your job, in school, and in your physical and emotional health. You may be feeling stuck in your life currently, or you may be trying to overcome something difficult that happened in your past. I am here to help you work through both.
Welcome! I am here to help you navigate change and to help you feel better in your relationships, your job, in school, and in your physical and emotional health. You may be feeling stuck in your life currently, or you may be trying to overcome something difficult that happened in your past. I am here to help you work through both.
Welcome, my name is Grace Maher, and I am currently a Resident in Counseling in Northern Virginia. Taking the first step to begin therapy or find a therapist can be an overwhelming task, and I value providing support for you on your mental health journey. My goal is to help you make positive changes in your life and improve your overall well-being in any way I can. I prioritize providing an affirming and supportive space for all clients as well as exploring each person's identities and strengths. I am passionate about providing support and care to teens and those in the LGBTQ+ community.
Welcome, my name is Grace Maher, and I am currently a Resident in Counseling in Northern Virginia. Taking the first step to begin therapy or find a therapist can be an overwhelming task, and I value providing support for you on your mental health journey. My goal is to help you make positive changes in your life and improve your overall well-being in any way I can. I prioritize providing an affirming and supportive space for all clients as well as exploring each person's identities and strengths. I am passionate about providing support and care to teens and those in the LGBTQ+ community.
I use evidence based practices such as ACT, CBT, EMDR, and mindfulness with other modalities to help you examine the thoughts, feelings, behaviors, and relationship patterns that keep you stuck.
You might be living the unexpected life instead of the one you imagined for yourself, wondering where do I go from here. You crave peace and joy. I am a warm, relational therapist who specializes in working with insightful and motivated adults in their 20s and up who are ready to heal current or past emotional pain. Through our work together, you will gain perspective, strategies, and empowerment to develop emotional, mental, and relational wellbeing. When requested, I am happy to offer Christian counseling to help illuminate the bigger picture to overcome obstacles and gain clarity and tranquility through God’s Word and prayer.
I use evidence based practices such as ACT, CBT, EMDR, and mindfulness with other modalities to help you examine the thoughts, feelings, behaviors, and relationship patterns that keep you stuck.
You might be living the unexpected life instead of the one you imagined for yourself, wondering where do I go from here. You crave peace and joy. I am a warm, relational therapist who specializes in working with insightful and motivated adults in their 20s and up who are ready to heal current or past emotional pain. Through our work together, you will gain perspective, strategies, and empowerment to develop emotional, mental, and relational wellbeing. When requested, I am happy to offer Christian counseling to help illuminate the bigger picture to overcome obstacles and gain clarity and tranquility through God’s Word and prayer.
My name is Jasper "Jay" Boomer, and I am a Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner with over 20 years of experience in behavioral health. As an Army Veteran, I bring a unique perspective and deep commitment to serving individuals from all walks of life, including those with military backgrounds.
I specialize in substance use and addiction, anxiety and depression, trauma and PTSD, and adjustment disorders. Throughout my career, I have had the privilege of working with diverse populations navigating complex and often challenging life circumstance
My name is Jasper "Jay" Boomer, and I am a Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner with over 20 years of experience in behavioral health. As an Army Veteran, I bring a unique perspective and deep commitment to serving individuals from all walks of life, including those with military backgrounds.
I specialize in substance use and addiction, anxiety and depression, trauma and PTSD, and adjustment disorders. Throughout my career, I have had the privilege of working with diverse populations navigating complex and often challenging life circumstance
When people experience stress or trauma it can derail their life plan. I am invested in working together with you to identify your life goals. Through the treatment journey we will work towards those goals to create positive change. I am a Licensed Professional Counselor (LPC) with over 8 years of clinical experience working with children, adolescents, and adults in individual and family settings. I specialize in treating depression, anxiety, life challenges, and trauma. I completed my Bachelor’s degree in Psychology at Arizona State University and a Master’s degree at Grand Canyon University.
When people experience stress or trauma it can derail their life plan. I am invested in working together with you to identify your life goals. Through the treatment journey we will work towards those goals to create positive change. I am a Licensed Professional Counselor (LPC) with over 8 years of clinical experience working with children, adolescents, and adults in individual and family settings. I specialize in treating depression, anxiety, life challenges, and trauma. I completed my Bachelor’s degree in Psychology at Arizona State University and a Master’s degree at Grand Canyon University.
Phyllis A. Burgin, a Licensed Clinical Social Worker, holds a Master’s in Social Work from George Mason University. She has over 15 years of clinical experience across various settings, including outpatient clinics, crisis intervention, inpatient psychiatric, school-based, and community-based counseling.
Phyllis A. Burgin, a Licensed Clinical Social Worker, holds a Master’s in Social Work from George Mason University. She has over 15 years of clinical experience across various settings, including outpatient clinics, crisis intervention, inpatient psychiatric, school-based, and community-based counseling.
Using attachment-based therapy and ACT, we look at where patterns came from and what it takes to actually change them.
My ideal clients are growth-oriented adults who are starting to connect the dots between how they grew up and how they show up now. They're often navigating anxiety, relationship challenges, or a persistent sense that something is off, and they're beginning to suspect the roots go deeper than right now.
Many of them have always been the responsible one, the peacekeeper, the one who knew how to read the room. They're self-aware and motivated, and not looking for someone to just validate them. They want to actually understand themselves and make real changes.
Using attachment-based therapy and ACT, we look at where patterns came from and what it takes to actually change them.
My ideal clients are growth-oriented adults who are starting to connect the dots between how they grew up and how they show up now. They're often navigating anxiety, relationship challenges, or a persistent sense that something is off, and they're beginning to suspect the roots go deeper than right now.
Many of them have always been the responsible one, the peacekeeper, the one who knew how to read the room. They're self-aware and motivated, and not looking for someone to just validate them. They want to actually understand themselves and make real changes.
You do not have to keep carrying painful memories, anxiety, depression, guilt, shame, or the pressure to always say “yes.” I work with women ages 20-50 who feel stuck, overwhelmed, or emotionally drained and are ready to begin caring for themselves in healthier ways. My clients are primarily motivated to grow, open to reflection, and willing to practice tools between sessions. I provide a warm, safe, nonjudgmental space to process fears, frustrations, relationships, and past experiences. I also offer Christian-based therapy for clients who want faith, biblical principles, and clinical support integrated into care.
You do not have to keep carrying painful memories, anxiety, depression, guilt, shame, or the pressure to always say “yes.” I work with women ages 20-50 who feel stuck, overwhelmed, or emotionally drained and are ready to begin caring for themselves in healthier ways. My clients are primarily motivated to grow, open to reflection, and willing to practice tools between sessions. I provide a warm, safe, nonjudgmental space to process fears, frustrations, relationships, and past experiences. I also offer Christian-based therapy for clients who want faith, biblical principles, and clinical support integrated into care.
I utilize a variety of therapeutic techniques and interventions including Trauma Focused CBT, EDMR , ACT, Motivational Interviewing , Brief therapy, Solution focused approach , mindfulness training.
Navigating through life's challenges and transitions can be overwhelming and therapy provides a safe space to explore your thoughts and feelings. Learn new ways of looking at the world and identify areas of growth and healthy coping techniques to utilize. My name is Racheal Machaka and i am a Licensed Professional Counselor with more that 10+ yrs of experience. I work with young adults, adults and adolescents with a range of challenges to include , anxiety, self harm, depression, PTSD , pain, life adjustments stressors, relationship challenges, low self esteem, mood regulation, boundary setting in relationships and women's issues.
I utilize a variety of therapeutic techniques and interventions including Trauma Focused CBT, EDMR , ACT, Motivational Interviewing , Brief therapy, Solution focused approach , mindfulness training.
Navigating through life's challenges and transitions can be overwhelming and therapy provides a safe space to explore your thoughts and feelings. Learn new ways of looking at the world and identify areas of growth and healthy coping techniques to utilize. My name is Racheal Machaka and i am a Licensed Professional Counselor with more that 10+ yrs of experience. I work with young adults, adults and adolescents with a range of challenges to include , anxiety, self harm, depression, PTSD , pain, life adjustments stressors, relationship challenges, low self esteem, mood regulation, boundary setting in relationships and women's issues.
I tailor each session to meet your unique needs, drawing from approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, psychodynamic and interpersonal work, motivational interviewing, and multicultural perspectives.
Clients often describe my style as warm, collaborative, and direct when needed. I strive to balance listening deeply with offering structure and guidance. I honor the interplay between personal identity, family values, and cultural background. I want therapy to feel like a safe, empowering place where you can explore, grow, and create change.
I tailor each session to meet your unique needs, drawing from approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, psychodynamic and interpersonal work, motivational interviewing, and multicultural perspectives.
Clients often describe my style as warm, collaborative, and direct when needed. I strive to balance listening deeply with offering structure and guidance. I honor the interplay between personal identity, family values, and cultural background. I want therapy to feel like a safe, empowering place where you can explore, grow, and create change.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
My clinical approach focuses on a mix of Cognitive-Behavioral and Acceptance and Commitment Therapy approaches.
My empathetic understanding and demeanor not only help my clients feel heard and respected but also help create an atmosphere that helps spark self-disclosure, self-realization, and emotional healing in my clients. Clients have the tools and skills necessary for change and my role is to help them identify and access those resources.
My clinical approach focuses on a mix of Cognitive-Behavioral and Acceptance and Commitment Therapy approaches.
My empathetic understanding and demeanor not only help my clients feel heard and respected but also help create an atmosphere that helps spark self-disclosure, self-realization, and emotional healing in my clients. Clients have the tools and skills necessary for change and my role is to help them identify and access those resources.
Counseling is a profession of hope and can be a powerful and life-changing experience. My own life experiences have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills. I have been working in private practice since 2010 and use an eclectic approach, taking from a variety of therapeutic techniques to reach the best outcome.
Counseling is a profession of hope and can be a powerful and life-changing experience. My own life experiences have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills. I have been working in private practice since 2010 and use an eclectic approach, taking from a variety of therapeutic techniques to reach the best outcome.
See more therapy options for Chantilly
Nearby Acceptance and Commitment (ACT) Therapists Searches for Chantilly
- Annandale
- Burke
- Centreville
- Clifton
- Fairfax
- Fairfax Station
- Herndon
- Manassas Park
- Oakton
- Reston
- Vienna
- West Springfield
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.