Sleep or Insomnia Therapists in Centreville, VA

Need help now? I have space. I specialize in anxiety and the related trauma, stress, and depression. Are you willing to work at therapy? I will give between session assignments. My work centers around you and moving towards: calming your anxiety, building strengths, and healing trauma. Let me help you work on: decreasing those worried thoughts, meditation, boundary setting, self-compassion, healing your mental pain, and slowing down to see where you want to go in life. I will partner with you to work on your goals. And hey, if I don't answer, I may be helping someone, so please do leave a message.

I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).

I am a Clinical Psychologist with over 20 years of experience specializing in the treatment of Panic Attacks, OCD, Generalized Anxiety, and ADHD. I have experience working with children, adolescents, adults, older adults, and published a book on Panic Attacks "Attacking Panic: The Power To Be Calm." I am licensed to practice in Virginia and in California. In my current work I have been collaboratively working with clients on issues related to OCD, major life adjustments, and identity exploration.

I am a Licensed Clinical Social Worker and have been working in the mental health field for over 20 years. I view therapy as a collaborative process that enables clients to gain perspective on their emotions, beliefs, relationships and behaviors. My approach is empathic, authentic and warm. I work from a strengths based perspective and assist clients in facing life challenges in realistic ways through a combination of cognitive behavioral and psychodynamic therapies. I provide a confidential, safe environment for exploration and change.

Do you feel alone and unsure of your purpose in life? Are you always feeling anxious or depressed? Do you find that living life and getting out of bed daily is a struggle and oftentimes impossible? I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts and feelings and explore ways to resolve the problems you encounter.

Are you stressed out? Do you feel like have lost control of your life? Do your bad memories bother you a lot now? Do you find yourself yelling at your child/spouse more often than laughing with your child/spouse? Do you feel frustrated and find yourself saying the same things over and over, with no results? If you answered "Yes" to any of these questions, you are NOT alone. HopeSpring Child & Family Clinic is right here. I can help! I have been working over 28 years as a Developmental Psychologist (Certificate date: Sept 1996, Certificate #: 37) in South Korea, and psychotherapist in Texas, Maryland, and Virginia.

I am in private practice and provide outpatient therapy services to children, adolescents and adults. I use a Cognitive Behavioral Approach as well as a solution focused approach to treatment. I am trained and experienced in treating depression, anxiety, ADHD, OCD, school refusal, family issues, addiction, PTSD, behavioral issues, impusivity, self-esteem, sucidal thoughts and self harm.

Over the last 10+ years I have focused my practice on working with individuals struggling with mental health disorders including mood disorders, anxiety, PTSD, and trauma, and have established practice with the LGBT population.

Dealing with significant losses, feeling trapped, or uncertain about handling emotions? Adjusting to changes can be difficult; life's trials may bring exhaustion and stress. With training in EMDR therapy, I am here to guide you through these times.

It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. My strengths-focused approach relies on mindfulness, insight and working to help get you unstuck. I take a holistic approach in working with issues of anxiety and depression, postpartum depression and anxiety, infertility, life transitions, parent coaching, and persistent relationship or family difficulties. I am a safe place where you can explore the past and we will work to build the future you choose from a place of love and compassion.

Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.

I'm Dr. Stephanie Johnson, a psychologist working with adults in individual therapy. I specialize in working with individuals with a broad range of issues including anxiety, depression, relationship issues, parenting, and increasing awareness of your own insights and strengths. I have experience helping individuals who are adjusting to living with chronic illness or medical issues, and also work with adults who have either been diagnosed with or suspect that they may have high functioning autism (formerly known as Asperger's). I am also credentialed to work with Empaths and Highly Sensitive Personalities (www.hsperson.com).

I remember when I started looking for a counselor. I knew things were not right but I wondered were they so bad that I needed to go to a stranger for help. After tossing around the idea in my head I worked up the courage to start calling people. Most counselors never returned my call which was frustrating and disheartening. Still, I held out a tiny shred of hope and found myself sitting on someones couch looking at my life.

Welcome to my practice! If you are struggling with difficulty relaxing, feeling alone, never-ending worries, haunting memories of trauma, low motivation and confidence, poor relationships, or constant feelings of failure in your life, I am glad that you are here. We are all challenged with many problems and can become stuck, so I would like to invite you on a journey of healing and growth. Through our journey you will discover new things about yourself and your life, learn valuable skills to fulfill your needs, and grow into the person you hope to become. I provide services in both English and Korean in Texas and Virginia.

Do you find yourself feeling overwhelmed or exhausted? Maybe you’re feeling confused, lost or stuck along the path of life? Have these emotions or the stressors of life overwhelmed your ability to cope? My approach is focused on you and your needs. I will support you to engage your strengths and self-compassion right NOW to reach your goals you identify and overcome challenges that you are facing. We will explore how you can thrive in the present, and grow your potential.