Therapists for Adults in Catawba, VA
Hello! I'm Hannah. I am a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's in Counseling and Human Development from Radford University and have been practicing for 6 years. I enjoy assisting people from all walks of life in achieving their therapy goals. Every client is different, so I take an eclectic approach to therapy to tailor it to the individual's needs. Please note that the time you book your appointment for will be the time that we will meet on a weekly basis as my schedule is fairly full.
Hello! I'm Hannah. I am a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's in Counseling and Human Development from Radford University and have been practicing for 6 years. I enjoy assisting people from all walks of life in achieving their therapy goals. Every client is different, so I take an eclectic approach to therapy to tailor it to the individual's needs. Please note that the time you book your appointment for will be the time that we will meet on a weekly basis as my schedule is fairly full.
I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions.
During your first session, we will discuss your reason for seeking counseling as well as your expectations. At that time, we will discuss what your personal goals are for counseling and what you hope to accomplish throughout this journey. We will work at your own pace towards accomplishing those goals.
I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions.
During your first session, we will discuss your reason for seeking counseling as well as your expectations. At that time, we will discuss what your personal goals are for counseling and what you hope to accomplish throughout this journey. We will work at your own pace towards accomplishing those goals.
I am Holden Raines, a Licensed Professional Counselor with 8 years of experience working in the mental health field. I have worked extensively in the community and developed a flexible, person-centered approach. I specialize in treating anxiety, depression, behavioral issues, and family conflict, having completed my Master's (M.S) in Clinical Mental Health Counseling at Radford University.
I am Holden Raines, a Licensed Professional Counselor with 8 years of experience working in the mental health field. I have worked extensively in the community and developed a flexible, person-centered approach. I specialize in treating anxiety, depression, behavioral issues, and family conflict, having completed my Master's (M.S) in Clinical Mental Health Counseling at Radford University.
I am a Resident in Counseling with 2 years of experience supporting individuals and families through life’s challenges. My approach is grounded in empathy, respect, and collaboration, helping clients navigate anxiety, depression, trauma, family issues, and life transitions. I strive to foster resilience, self-awareness, and emotional balance while creating a safe and welcoming space for meaningful growth and healing.
I am a Resident in Counseling with 2 years of experience supporting individuals and families through life’s challenges. My approach is grounded in empathy, respect, and collaboration, helping clients navigate anxiety, depression, trauma, family issues, and life transitions. I strive to foster resilience, self-awareness, and emotional balance while creating a safe and welcoming space for meaningful growth and healing.
More Therapists Nearby
From a stay-at-home parent to a business executive ... welcome! I'm here to provide you with the opportunity to look inside, grow aware of your deeply hidden emotions & unfulfilled needs, & resolve persistent issues interfering with your life intentions/goals. I'm here to guide you to examine what's working/not working in your approach to problems & develop an effective plan of action. I'm here to enable you to set your own pace as you target the areas of need in your life in order to strengthen your tolerance & acceptance of yourself & your significant others. Call me!
From a stay-at-home parent to a business executive ... welcome! I'm here to provide you with the opportunity to look inside, grow aware of your deeply hidden emotions & unfulfilled needs, & resolve persistent issues interfering with your life intentions/goals. I'm here to guide you to examine what's working/not working in your approach to problems & develop an effective plan of action. I'm here to enable you to set your own pace as you target the areas of need in your life in order to strengthen your tolerance & acceptance of yourself & your significant others. Call me!
I offer supportive therapy for teens and adults so they can better handle life, work through any crisis they’re dealing with, and learn to thrive.
I’m not here to judge. I provide a safe place where you can open up and express your authentic thoughts and feelings. I offer multiple types of therapies, depending on your needs and situation. I’m trained in eye movement desensitization and reprocessing therapy (EMDR), which we can use if needed. It’s shown to be effective when other approaches don’t work.
I offer supportive therapy for teens and adults so they can better handle life, work through any crisis they’re dealing with, and learn to thrive.
I’m not here to judge. I provide a safe place where you can open up and express your authentic thoughts and feelings. I offer multiple types of therapies, depending on your needs and situation. I’m trained in eye movement desensitization and reprocessing therapy (EMDR), which we can use if needed. It’s shown to be effective when other approaches don’t work.
I specialize in working with teens, adults and families who struggle with anxiety, depression, life changes, communication struggles and relationship challenges.
I support individuals through a collaborative and client-centered approach to understand their unique experiences and strengths. Together we develop strategies to address challenges. In our first few sessions, you can expect our focus to be on getting to know you and your background, understanding what brings you to therapy, and identifying your goals.
I specialize in working with teens, adults and families who struggle with anxiety, depression, life changes, communication struggles and relationship challenges.
I support individuals through a collaborative and client-centered approach to understand their unique experiences and strengths. Together we develop strategies to address challenges. In our first few sessions, you can expect our focus to be on getting to know you and your background, understanding what brings you to therapy, and identifying your goals.
Cody Woodburn at Examined Life
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
Waitlist for new clients
You might be dealing with stress, anxiety, relationship struggles, or just feeling stuck in a way that’s hard to name. Maybe you’re facing a major transition, grieving, or finding it difficult to connect with yourself or others. Often, what’s most helpful is having a space to think out loud, reflect, and explore your personal experiences sincerely. My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply to foster meaningful change and enhance their well-being even if they’re not totally sure what that means yet.
You might be dealing with stress, anxiety, relationship struggles, or just feeling stuck in a way that’s hard to name. Maybe you’re facing a major transition, grieving, or finding it difficult to connect with yourself or others. Often, what’s most helpful is having a space to think out loud, reflect, and explore your personal experiences sincerely. My approach is steady, thoughtful, and curious. I work well with people who are interested in understanding themselves more deeply to foster meaningful change and enhance their well-being even if they’re not totally sure what that means yet.
I work with adults, couples, and adolescents on chronic pain, chronic illness, unexplained physical symptoms, anxiety, trauma, and burnout — combining somatic approaches with evidence-based care.
The pressure is relentless. So is the feeling that you're facing it alone. Maybe there's an anxiety that never fully switches off, a loneliness that lingers even when you have people around. Or symptoms your doctor can't quite explain. You've tried things. They help, until they don't. Fair warning: I'm not what most people expect. But then again, neither are most of my clients. The bigger surprise, for most of them, is that something finally works. The medication that was supposed to fix it — didn't. Suggesting more journaling felt like an insult. I get it. Being told it's stress when you know it's more than that — I get that too.
I work with adults, couples, and adolescents on chronic pain, chronic illness, unexplained physical symptoms, anxiety, trauma, and burnout — combining somatic approaches with evidence-based care.
The pressure is relentless. So is the feeling that you're facing it alone. Maybe there's an anxiety that never fully switches off, a loneliness that lingers even when you have people around. Or symptoms your doctor can't quite explain. You've tried things. They help, until they don't. Fair warning: I'm not what most people expect. But then again, neither are most of my clients. The bigger surprise, for most of them, is that something finally works. The medication that was supposed to fix it — didn't. Suggesting more journaling felt like an insult. I get it. Being told it's stress when you know it's more than that — I get that too.
Larry J. Colby is a Licensed Professional Counselor as well as a Licensed Secondary Education Teacher. Larry completed his Bachelor’s in Secondary Education with a dual major in Speech Communication and Psychology at Eastern Michigan University in 2003. He completed his Master’s in Mental Health Counseling at Walden University in 2013. He completed his counseling internship at a sexual abuse center and a private alternative school. Larry began his teaching career at a career center in Michigan, teaching
Larry J. Colby is a Licensed Professional Counselor as well as a Licensed Secondary Education Teacher. Larry completed his Bachelor’s in Secondary Education with a dual major in Speech Communication and Psychology at Eastern Michigan University in 2003. He completed his Master’s in Mental Health Counseling at Walden University in 2013. He completed his counseling internship at a sexual abuse center and a private alternative school. Larry began his teaching career at a career center in Michigan, teaching
I have experience working with teenage and adult clients who want to grow spiritually and personally, even through symptoms of depression and anxiety.
Do you need a better way to cope with anxiety or depression? You may need help finding practical strategies & skills to help you not only get through your day, but improve your ability to navigate school or work, relational, and spiritual challenges. You may need a safe place to talk about your beliefs or doubts. Maybe life has changed, and you can't seem to adjust. Maybe it all has become too much, & self-worth, health, and things that were once so important have taken a hit. You would like to feel happy and hopeful again. Or at least have some tools so that you feel a sense of positive progress and growth.
I have experience working with teenage and adult clients who want to grow spiritually and personally, even through symptoms of depression and anxiety.
Do you need a better way to cope with anxiety or depression? You may need help finding practical strategies & skills to help you not only get through your day, but improve your ability to navigate school or work, relational, and spiritual challenges. You may need a safe place to talk about your beliefs or doubts. Maybe life has changed, and you can't seem to adjust. Maybe it all has become too much, & self-worth, health, and things that were once so important have taken a hit. You would like to feel happy and hopeful again. Or at least have some tools so that you feel a sense of positive progress and growth.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life.
I use a Cognitive-Behavioral Therapy perspective to address thinking habits, behavior patterns, and emotional regulation skills to gain a better understanding of current issues and to learn additional strategies to manage symptoms. I also use existential and interpersonal approaches to allows a space to safely discuss purpose, meaning, fears, and conflicts.
I am a psychologist who helps adults identify and better understand symptoms or concerns and I teach skills for making adjustments in different areas of life.
I use a Cognitive-Behavioral Therapy perspective to address thinking habits, behavior patterns, and emotional regulation skills to gain a better understanding of current issues and to learn additional strategies to manage symptoms. I also use existential and interpersonal approaches to allows a space to safely discuss purpose, meaning, fears, and conflicts.
You might be feeling disconnected from yourself, overwhelmed by expectations, or unsure how to move forward. Maybe you’ve carried emotional pain for a long time, or you’re starting to notice patterns in relationships that no longer feel aligned.
If you’re longing for more balance, self-trust, and a deeper sense of purpose, you’re not alone—and you don’t have to navigate it on your own.
My approach is relational and trauma-informed, using the relationship as a space for healing. A central focus of my work is EMDR therapy, an evidence-based method that helps the brain and nervous system heal stored past experiences.
You might be feeling disconnected from yourself, overwhelmed by expectations, or unsure how to move forward. Maybe you’ve carried emotional pain for a long time, or you’re starting to notice patterns in relationships that no longer feel aligned.
If you’re longing for more balance, self-trust, and a deeper sense of purpose, you’re not alone—and you don’t have to navigate it on your own.
My approach is relational and trauma-informed, using the relationship as a space for healing. A central focus of my work is EMDR therapy, an evidence-based method that helps the brain and nervous system heal stored past experiences.
While I have a strong background supporting adolescents, my counseling experience extends across a wide range of ages and backgrounds, including clients from childhood through older adulthood managing life transitions, anxiety, depression, stress, substance use concerns, and other personal challenges.
I believe therapy should be a space where you feel supported, heard, and appropriately challenged. I work with individuals navigating anxiety, depression, life transitions, stress, relationship concerns, and the challenges of balancing personal and professional responsibilities.
I bring accountability, curiosity, and compassion into each session. I pay attention to patterns, explore how thoughts and behaviors impact your goals, and create space for reflection and growth. My goal is to help you gain insight, develop practical tools, and create meaningful change while feeling genuinely understood.
While I have a strong background supporting adolescents, my counseling experience extends across a wide range of ages and backgrounds, including clients from childhood through older adulthood managing life transitions, anxiety, depression, stress, substance use concerns, and other personal challenges.
I believe therapy should be a space where you feel supported, heard, and appropriately challenged. I work with individuals navigating anxiety, depression, life transitions, stress, relationship concerns, and the challenges of balancing personal and professional responsibilities.
I bring accountability, curiosity, and compassion into each session. I pay attention to patterns, explore how thoughts and behaviors impact your goals, and create space for reflection and growth. My goal is to help you gain insight, develop practical tools, and create meaningful change while feeling genuinely understood.
I offer telehealth counseling for adults (18+) across Virginia.
Life’s challenges can feel heavy and isolating, especially when you’re struggling with anxiety, depression, trauma, or overwhelming stress. You may find yourself feeling stuck, exhausted, or uncertain about how to move forward. Whether you’re adjusting to a major life transition, navigating parenting stress, or working through painful memories from the past, you don’t have to face it alone. Therapy can be a safe and supportive space to help you reconnect with your strengths, find clarity, and build the resilience you need to create lasting change.
I offer telehealth counseling for adults (18+) across Virginia.
Life’s challenges can feel heavy and isolating, especially when you’re struggling with anxiety, depression, trauma, or overwhelming stress. You may find yourself feeling stuck, exhausted, or uncertain about how to move forward. Whether you’re adjusting to a major life transition, navigating parenting stress, or working through painful memories from the past, you don’t have to face it alone. Therapy can be a safe and supportive space to help you reconnect with your strengths, find clarity, and build the resilience you need to create lasting change.
I work with adults and older adults.
I have a diverse range of experiences providing counseling in various settings. I've worked in hospice providing grief counseling as well as hospital settings such as spinal cord injury units and dialysis centers. I also have worked in domestic violence shelters and nursing homes.
I work with adults and older adults.
I have a diverse range of experiences providing counseling in various settings. I've worked in hospice providing grief counseling as well as hospital settings such as spinal cord injury units and dialysis centers. I also have worked in domestic violence shelters and nursing homes.
I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration.
As an experienced therapist, I use a variety of treatment modalities and techniques. I have training and experience in Internal Family Systems (Level 1), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, and Dialectical Behavioral Therapy.
I am passionate about working with adults to address concerns and symptoms, such as, anxiety, attachment/relationship issues, trauma, life transitions, women’s issues/health (including perimenopause and menopause), identity and life choice exploration.
As an experienced therapist, I use a variety of treatment modalities and techniques. I have training and experience in Internal Family Systems (Level 1), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness, and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics. I am also deeply committed to supporting the LGBTQIA+ community and specialize in helping trans and nonbinary individuals through the journey of medical transitioning.
I am a Licensed Clinical Social Worker with 4 years of experience in community mental health and a passion for empowering clients and fostering meaningful change. I specialize in working with depression, anxiety, ADHD/ASD, women's issues, stress, insomnia, and relationships, including polyamorous and ethically non-monogamous dynamics. I am also deeply committed to supporting the LGBTQIA+ community and specialize in helping trans and nonbinary individuals through the journey of medical transitioning.
Life's stressors and difficulties sometimes hold us back, and we need some help navigating and forging the path ahead. We’ll work to build confidence and security in your relationships with those around you. We’ll collaborate on goals and approaches to find what works best for you. With experience working with children, individuals, and families, I am eager to both join and collaborate with you to help you reach your most authentic self.
Life's stressors and difficulties sometimes hold us back, and we need some help navigating and forging the path ahead. We’ll work to build confidence and security in your relationships with those around you. We’ll collaborate on goals and approaches to find what works best for you. With experience working with children, individuals, and families, I am eager to both join and collaborate with you to help you reach your most authentic self.
Are you feeling overwhelmed by the expectations placed on you, or noticing that the ways you’ve coped in the past no longer feel sustainable? Are you navigating anxiety, ongoing stress, perfectionism, or a season of transition—such as pregnancy, postpartum, parenthood, identity shifts, career changes, or an unexpected crisis? I primarily work with caregivers, professionals, college students, and I also bring experience supporting individuals connected to the military community. My goal is to offer a safe, supportive space where you can feel understood, grounded, and less alone as you make sense of what you’re experiencing.
Are you feeling overwhelmed by the expectations placed on you, or noticing that the ways you’ve coped in the past no longer feel sustainable? Are you navigating anxiety, ongoing stress, perfectionism, or a season of transition—such as pregnancy, postpartum, parenthood, identity shifts, career changes, or an unexpected crisis? I primarily work with caregivers, professionals, college students, and I also bring experience supporting individuals connected to the military community. My goal is to offer a safe, supportive space where you can feel understood, grounded, and less alone as you make sense of what you’re experiencing.
See more therapy options for Catawba
Nearby Adults Therapists Searches for Catawba
- Blacksburg
- Boones Mill
- Cave Spring
- Christiansburg
- Daleville
- Elliston
- Hollins
- Newport
- Roanoke
- Salem
- Troutville
- Vinton
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.