Women's Issues Therapists in Carrollton, VA

Photo of Octavia Holmes, Master in Social Work, MSW, LMHP-S
Octavia Holmes
Master in Social Work, MSW, LMHP-S
Verified Verified
1 Endorsed
Online Only
Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you wrestling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life. Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with adolescents aged 4-21 and adults, offering compassionate care and evidence-based practices.
Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you wrestling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life. Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with adolescents aged 4-21 and adults, offering compassionate care and evidence-based practices.
(757) 568-8718 View (757) 568-8718
Photo of Bryana Weaver, Licensed Professional Counselor, MA, ATR-BC, LPC, CCTP, CFRC
Bryana Weaver
Licensed Professional Counselor, MA, ATR-BC, LPC, CCTP, CFRC
Verified Verified
9 Endorsed
Carrollton, VA 23314
I am a trauma-informed therapist who focuses on helping clients with general mood disorders, life transitions and adjustment-related needs, relationships, grief and loss (including divorce), and adults who want to heal from childhood family dysfunction. I also understand the specialized needs of First Responders. Since 2010, I have been utilizing solution-focused interventions to address the immediate symptoms while simultaneously working to increase insight to address the root cause of the problem. This approach allows you, as the client, to increase your overall quality of life and to achieve long-term change.
I am a trauma-informed therapist who focuses on helping clients with general mood disorders, life transitions and adjustment-related needs, relationships, grief and loss (including divorce), and adults who want to heal from childhood family dysfunction. I also understand the specialized needs of First Responders. Since 2010, I have been utilizing solution-focused interventions to address the immediate symptoms while simultaneously working to increase insight to address the root cause of the problem. This approach allows you, as the client, to increase your overall quality of life and to achieve long-term change.
(757) 250-5669 View (757) 250-5669
Photo of Brandy Bluitt - Talk It Out With Brandy, Clinical Social Work/Therapist, LCSW
Brandy Bluitt - Talk It Out With Brandy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
(757) 997-7728 View (757) 997-7728
Photo of Kristy Livsey, Licensed Professional Counselor, MA
Kristy Livsey
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Carrollton, VA 23314
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself —stronger and in control.
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself —stronger and in control.
(757) 767-5267 View (757) 767-5267

More Therapists Nearby

Photo of Chevette Alston - Tranquil Mind Counseling and Wellness Center, Licensed Professional Counselor, PhD, PsyD, LCSW-C, LCPC, MSW
Tranquil Mind Counseling and Wellness Center
Licensed Professional Counselor, PhD, PsyD, LCSW-C, LCPC, MSW
Verified Verified
Online Only
Alston is a seasoned therapist with 20 years of experience in women's issues, marital counseling, and trauma.
Have you been carrying the world's weight on your shoulders, feeling the strain of emotional turmoil and the relentless demands of life? Whether you're managing corporate deadlines, family responsibilities, or the unique challenges of military service—deployments, relocations, reintegration—the stress, anxiety, and sadness can seem too much to bear. But you don't have to face it alone. We see and hear you at Tranquil Mind Counseling. Our compassionate team of mental health professionals is here to help civilians and military families navigate the stormy waters of emotions and find a safe harbor. Rediscover your inner strength.
Alston is a seasoned therapist with 20 years of experience in women's issues, marital counseling, and trauma.
Have you been carrying the world's weight on your shoulders, feeling the strain of emotional turmoil and the relentless demands of life? Whether you're managing corporate deadlines, family responsibilities, or the unique challenges of military service—deployments, relocations, reintegration—the stress, anxiety, and sadness can seem too much to bear. But you don't have to face it alone. We see and hear you at Tranquil Mind Counseling. Our compassionate team of mental health professionals is here to help civilians and military families navigate the stormy waters of emotions and find a safe harbor. Rediscover your inner strength.
(571) 609-5728 View (571) 609-5728
Photo of Abrina Schnurman-Crook, Licensed Professional Counselor, LPC
Abrina Schnurman-Crook
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I can work with a range of women's issues and have worked with marginalized populations across a large spectrum.
My approach is eclectic, according to what is needed to move forward. I pull from psychodynamics systems, Gestalt, Gottman, Group Relations, and other theories and pedagogies. Most people understand CBT and DBT, but a purist approach does not typically capture the complex issues presented. I am directive and will not just listen and reflect back on support.
I can work with a range of women's issues and have worked with marginalized populations across a large spectrum.
My approach is eclectic, according to what is needed to move forward. I pull from psychodynamics systems, Gestalt, Gottman, Group Relations, and other theories and pedagogies. Most people understand CBT and DBT, but a purist approach does not typically capture the complex issues presented. I am directive and will not just listen and reflect back on support.
(571) 583-5877 View (571) 583-5877
Photo of Damita Y. Braye-Gonzalez - Braye-Gonzalez & Associates,P.C., Marriage & Family Therapist, MA, LPC, LMFT
Braye-Gonzalez & Associates,P.C.
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
3 Endorsed
Online Only
Additionally, I am a Grief Recovery Specialist that assist with losses of various kinds, address women's issues, stress and depression.
Helping families and changing lives is one of the greatest rewards that I feel privileged to do. As a retired military wife in a military area I feel that I get the best of both worlds, working with civilian and military families. Every day is an opportunity to impart in someone's life so that it can appear more hopeful. Marital Counseling is one of my specialties, and I have written a book on "It's Marriage, Do the Math." This book is ideal for someone that is married or engaged to be married.
Additionally, I am a Grief Recovery Specialist that assist with losses of various kinds, address women's issues, stress and depression.
Helping families and changing lives is one of the greatest rewards that I feel privileged to do. As a retired military wife in a military area I feel that I get the best of both worlds, working with civilian and military families. Every day is an opportunity to impart in someone's life so that it can appear more hopeful. Marital Counseling is one of my specialties, and I have written a book on "It's Marriage, Do the Math." This book is ideal for someone that is married or engaged to be married.
(757) 238-5236 View (757) 238-5236
Photo of Casarah Peng, Clinical Social Work/Therapist, LCSW
Casarah Peng
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Waitlist for new clients
Trauma, grief, women's issues, and complex mental health are my top areas of specialty.
All of us experience transitional times during our lives. These times can be amazing and filled with so much happiness and hope, or they can be unbearable and blanket us in emotions we have no idea how to experience. Maybe you are experiencing mental health symptoms that you have not wanted to share with anyone else because you know you'll sound "crazy" or you have a place in the community that does not allow you to feel you can seek help. Or perhaps you just want somewhere that you can talk through whatever is going on in life.
Trauma, grief, women's issues, and complex mental health are my top areas of specialty.
All of us experience transitional times during our lives. These times can be amazing and filled with so much happiness and hope, or they can be unbearable and blanket us in emotions we have no idea how to experience. Maybe you are experiencing mental health symptoms that you have not wanted to share with anyone else because you know you'll sound "crazy" or you have a place in the community that does not allow you to feel you can seek help. Or perhaps you just want somewhere that you can talk through whatever is going on in life.
(417) 387-3816 View (417) 387-3816
Photo of Nerissa F. Jones, Licensed Professional Counselor, MEd, LPC
Nerissa F. Jones
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
I am passionate about women's issues related to mental health, postpartum/infertility, social roles, family dynamics, self-care/love, body issues, sexuality, trauma, marriage/dating, values, finding purpose and career.
Relationships and connections with others are the essence of life so what happens when YOU struggle in relationships with others? Are you doomed to have a difficult and unhappy existence? Are you stuck in the role of fixer, people pleaser, scapegoat, martyr, the one that “never gets any help”? What about perfectionist, doer, the angry one, the strong one, or the one who always has to sacrifice for others to be happy? Whether you are married, dating, unemployed, single, parenting, an employee, a sibling - the quality of your relationships determine the quality of your life and this cannot be ignored!
I am passionate about women's issues related to mental health, postpartum/infertility, social roles, family dynamics, self-care/love, body issues, sexuality, trauma, marriage/dating, values, finding purpose and career.
Relationships and connections with others are the essence of life so what happens when YOU struggle in relationships with others? Are you doomed to have a difficult and unhappy existence? Are you stuck in the role of fixer, people pleaser, scapegoat, martyr, the one that “never gets any help”? What about perfectionist, doer, the angry one, the strong one, or the one who always has to sacrifice for others to be happy? Whether you are married, dating, unemployed, single, parenting, an employee, a sibling - the quality of your relationships determine the quality of your life and this cannot be ignored!
(757) 356-6159 View (757) 356-6159
Photo of Nichole A Phillips, Licensed Professional Counselor, MS, MDiv, LPC
Nichole A Phillips
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
2 Endorsed
Online Only
Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here
Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here
(804) 531-6296 View (804) 531-6296
Photo of Gwyneth Limber, Licensed Professional Counselor, MS, LPC
Gwyneth Limber
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Williamsburg, VA 23185
Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more.
Gwyn uses therapeutic play and expressive therapy techniques in her work with clients who are interested. She finds the use of creative activities to help with connecting clients to their feelings and with reaching solutions and understanding. Specialties include: LGBTQA+, women's issues, alternative spirituality, and trauma.
Gwyn Limber is an LPC who has over 20 years of experience in the field treating trauma, LGBTQA+ issues, women's issues, and more.
Gwyn uses therapeutic play and expressive therapy techniques in her work with clients who are interested. She finds the use of creative activities to help with connecting clients to their feelings and with reaching solutions and understanding. Specialties include: LGBTQA+, women's issues, alternative spirituality, and trauma.
(757) 520-0509 View (757) 520-0509
Photo of Milov Sonnier, Clinical Social Work/Therapist, LCSW
Milov Sonnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues and more.
I help clients make connections to their past traumatic experiences to better understand how unaddressed trauma can negatively impact daily functioning. My work with clients also focuses on understanding how thoughts drive behaviors.
I specialize in women's issues, trauma, PTSD, thought disorders, stress, anxiety, depression, relationship issues and more.
I help clients make connections to their past traumatic experiences to better understand how unaddressed trauma can negatively impact daily functioning. My work with clients also focuses on understanding how thoughts drive behaviors.
(804) 596-4915 View (804) 596-4915
Photo of Brittney Hill - Lotus Counseling & Consulting Services, Clinical Social Work/Therapist, LCSW
Lotus Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
I enjoy assisting individuals in addressing stress management, self-care, relationship conflicts, trauma, family issues, school/academic issues and women's issues.
I'm Brittney Hill, a Licensed Clinical Social Worker in Virginia. I offer individual therapy focused on addressing the individual needs of adolescents and adults. My experiences range from community-based services, school- based services, residential treatment and acute-inpatient treatment. My ideal clients are motivated for change and open to exploring and improving self-awareness.
(804) 538-3154 View (804) 538-3154
Photo of Aimee Stailey, Clinical Social Work/Therapist, MSW, LCSW
Aimee Stailey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
I also focus on Women's Issues, Self-Esteem, and supporting those with childhood ADHD.
Does it feel like life keeps knocking you down just when you're trying to find your balance? Are constant worries, anxiety, or overthinking weighing you down? Maybe your "ADHD brain" makes it tough to stay focused. I get it, and you don’t have to face it alone. My goal is to make sure you feel seen, valued, and supported. I've created a warm, safe, and judgment-free space where you can share life’s hardest challenges openly. No matter how uncertain, messy, or overwhelming it feels, I’ll meet you right where you are, and together, we’ll take it one step at a time.
I also focus on Women's Issues, Self-Esteem, and supporting those with childhood ADHD.
Does it feel like life keeps knocking you down just when you're trying to find your balance? Are constant worries, anxiety, or overthinking weighing you down? Maybe your "ADHD brain" makes it tough to stay focused. I get it, and you don’t have to face it alone. My goal is to make sure you feel seen, valued, and supported. I've created a warm, safe, and judgment-free space where you can share life’s hardest challenges openly. No matter how uncertain, messy, or overwhelming it feels, I’ll meet you right where you are, and together, we’ll take it one step at a time.
(757) 993-4502 View (757) 993-4502
Photo of Susanne E Preston-Josey, Licensed Professional Counselor, LPC, NCC, RPT-S, ACS, BC-THM
Susanne E Preston-Josey
Licensed Professional Counselor, LPC, NCC, RPT-S, ACS, BC-THM
Verified Verified
3 Endorsed
Online Only
I specialize in working with women's issues, relationship concerns, online counseling, and teens.
I provide counseling virtually, in addition to regular in-person office visits. I specialize in providing clinical supervision for interns, LPC Residents in Counseling, and play therapists. I am an Approved Clinical Supervisor and offer group/individual supervision sessions.
I specialize in working with women's issues, relationship concerns, online counseling, and teens.
I provide counseling virtually, in addition to regular in-person office visits. I specialize in providing clinical supervision for interns, LPC Residents in Counseling, and play therapists. I am an Approved Clinical Supervisor and offer group/individual supervision sessions.
(757) 699-5088 View (757) 699-5088
Photo of Valerie Fowlkes, Pre-Licensed Professional
Valerie Fowlkes
Pre-Licensed Professional
Verified Verified
Online Only
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
(804) 374-9574 View (804) 374-9574
Photo of Cherelle Baylor, Licensed Professional Counselor, MA , LPC
Cherelle Baylor
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Newport News, VA 23606
My specialties include mood disorders, women's issues, and LGBTQIA related concerns.
One of the bravest things you can do is to begin to understand your own story. I am a Licensed Professional Counselor that operates from a place of compassion and empathy that cultivates an environment to encourage you, the client to openly express their thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.
My specialties include mood disorders, women's issues, and LGBTQIA related concerns.
One of the bravest things you can do is to begin to understand your own story. I am a Licensed Professional Counselor that operates from a place of compassion and empathy that cultivates an environment to encourage you, the client to openly express their thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.
(757) 702-5511 View (757) 702-5511
Photo of Sandra Novkovic, Resident in Counseling, MEd, RIC
Sandra Novkovic
Resident in Counseling, MEd, RIC
Verified Verified
3 Endorsed
Online Only
I am very passionate about women's issues related to mental health; including but not limited to PCOS, body image struggles, fertility issues, and relationship struggles.
If you find yourself feeling stuck in your personal life or relationships or yearn to discover your true, authentic self, you've come to the right place. I believe in creating a comfortable, safe space for adult clients and couples to process their emotions. I am passionate about helping my clients navigate through romantic relationships and issues such as chronic disease, PCOS, body image, and fertility struggles. I also have extensive experience working with trauma, anxiety, depression and multicultural issues, as I myself am an immigrant from Croatia who has experienced the hurdles of cultural and social adaptations.
I am very passionate about women's issues related to mental health; including but not limited to PCOS, body image struggles, fertility issues, and relationship struggles.
If you find yourself feeling stuck in your personal life or relationships or yearn to discover your true, authentic self, you've come to the right place. I believe in creating a comfortable, safe space for adult clients and couples to process their emotions. I am passionate about helping my clients navigate through romantic relationships and issues such as chronic disease, PCOS, body image, and fertility struggles. I also have extensive experience working with trauma, anxiety, depression and multicultural issues, as I myself am an immigrant from Croatia who has experienced the hurdles of cultural and social adaptations.
(571) 487-7420 View (571) 487-7420
Photo of Cynthia Trower, Licensed Professional Counselor, MA, LPC, LMHC
Cynthia Trower
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Williamsburg, VA 23188
She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
In addition, Cynthia offers individualized Neurofeedback. Through this specialized training in self-regulation, brain function can be optimized. Self-regulation training enhances the function of the central nervous system and thereby improves mental performance, emotional control, and physiological stability.
She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
In addition, Cynthia offers individualized Neurofeedback. Through this specialized training in self-regulation, brain function can be optimized. Self-regulation training enhances the function of the central nervous system and thereby improves mental performance, emotional control, and physiological stability.
(757) 300-0924 View (757) 300-0924
Photo of Sarah Mines, Licensed Professional Counselor, LPC, MSEd
Sarah Mines
Licensed Professional Counselor, LPC, MSEd
Verified Verified
5 Endorsed
Online Only
I have experience with a wide range of troubles including (but not limited to) adjustments to life changes, anxiety, depression, Bipolar Disorder, women's issues, persons in helping professions, trauma, and LGBTQIA+ issues.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
I have experience with a wide range of troubles including (but not limited to) adjustments to life changes, anxiety, depression, Bipolar Disorder, women's issues, persons in helping professions, trauma, and LGBTQIA+ issues.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
(757) 347-8966 View (757) 347-8966

See more therapy options for Carrollton

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.